How To Do Best Research-Backed Isometric Exercises Safely To Lower Blood Pressure: Complete Guide

[@zipperzoey2041]

Thanks for sharing.

[@srikanthnithyanandammd]

You are welcome

[@ZephaniahL]

Sir, we are grateful.

[@srikanthnithyanandammd]

thank you.

[@oiputthatback7361]

Thank you.

[@srikanthnithyanandammd]

You're welcome!

[@pikubird]

Thank you Dr. Great video

[@srikanthnithyanandammd]

Glad it was helpful!

[@Diana-jh7rp]

Thanks for sharing,

[@srikanthnithyanandammd]

You are welcome

[@MissK536]

Thanks 👍

[@srikanthnithyanandammd]

Welcome 👍

[@PrestoMarco]

Thank you ! Should we do 4 sets per hand ? so total of 8 sets both hands ? Thank you very much

[@srikanthnithyanandammd]

Yes, correct

[@MissK536]

Was very excited about this wall squat until it aggravated my MP( Meralgia Paresthetica) Unfortunately😢

[@srikanthnithyanandammd]

Sorry to hear that. Should get better soon.

[@drbravinderreddy]

Are wall-sits safe for people with knee issues?

[@srikanthnithyanandammd]

great question. It all depends on the tolerance of each person. Wall sits themselves are not bad for the knees. However, when someone has arthritis behind the kneecap, it can be aggravating. In that case, one might need to adjust the angle. Otherwise, I usually don't have any reservations about prescribing wall sits to my patients. hope this helps.