Carnivore Physician Reveals FAT LOSS Secrets For ANY Age
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- Опубліковано 11 чер 2024
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Dr. Phil Smith (retired family physician) reveals the ultimate fat loss secrets that works for any age. Whether you're in your 20s or late 70s, these strategies are designed to optimize your metabolic health + shed those stubborn pounds. Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! thrivemarket.com/SteakAndButte...
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Dive into our detailed breakdown of diet tips, common myths debunked, and real-life success stories that showcase the effectiveness of a carnivore-based approach to health. Don't miss out on the key to revamping your lifestyle and achieving sustainable weight loss. Subscribe for more insights and join our health revolution today!
#CarnivorePhysician, #FatLoss, #AnyAge, #WeightLoss, #HealthTips, #MetabolicHealth, #DietSecrets, #AgeDefyingTips, #FitnessJourney, #SustainableWeightLoss
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
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0:00 Meat Doctor Smith
2:16 Phil’s viral infection & weight gain
9:15 Phil's Metabolic Syndrome Signs (Common and Uncommon)
15:15 Weight Stalls/How To RESET Metabolism/LOSE FAT
23:23 Bloodwork results and how to speak to doctors
30:40 Healing Chronic Folliculitis / What works
39:00 Dr. Phil’s Best Beginner Tips!
#carnivorediet
Was 355 now 270 still pushing forward.
Wonderful. Keep going ❤
Id love to be 264lbs. I was 620 lbs now 405 lbs. 57 years old.
That's a huge achievement..keep up the good work !!
Keep it up! You will get there. You are making progress for sure. I am so happy for you! ! Bella (SBG) is very knowledgeable!!
Keep going. Don’t starve yourself…and walk. Proud of you.
Time goes by fast just make sure to stay on track you are doing a great job
That’s amazing keep going you totally got this
God brought you to this place...celebrate Him opening your eyes. Stay well.
We physicians seem to take the worst care of ourselves! 73, retired Ob/Gyn also practiced in Tampa Bay! Great interview! Middle Tennessee Rita ❤️
Thanks for taking time to watch my story.
I was 320. Now 194. Only 30 more to go! Life is better. 😊
Congratulations keep up the good work 👍
Congratulations!! Big accomplishment. It’s not easy!! 👏🏼 👏🏼
I loved this highly motivating video. The advantage Dr. Phil has is that he’s a doctor. Just trying to find a doctor that supports carnivore is a huge obstacle for me.
Getting a new dr in my city is impossible, so I don’t bother telling them why I’m doing so good. I don’t care about their opinions on my diet , it’s working for me and that’s all I’m concerned about.
No point in telling them they never studied nutrition anyway. If it's working, why tell them !! I made the mistake of saying it to the doc who is over weight himself and now I have to go see a heart specialist of all things ..l.Now I have fallen off my diet .gained so much weight.tha k God I very seen this video as I have decided that it would be a good idea for me to get back on the wagon again..No need for me to tell the doc about my deit this round
.
Good points
Share this video then with your physician and see what she/he has to say. Everyone needs a physician who can be a partner in health and not just a pusher of pills. Stay strong.
@@canadianalien370Exactly! Why waste your time telling them what you eat. They could care less. Your body you are in charge of it.not your dr. Dont give your power away. They are not to be worshipped. That's idolatry.
RN here, Clinical Informatics for 6 years now. Great to hera from an MD. Been in-out of carnivroe...trying to be disciplined and control the cravings and tempatations aorund. Thank you Dr. Phil, you are so humble. Kudos to all Carnivore Doctors, and of course to the panels.
Great to hear from a fellow informatician. I retired in November 2019. I'm sure the industry has been ever-changing since then.
@@philsmith3827 it sure has Doctor☺️
No vegetables at all?
What a cute older man. He is so genuine and I believe completely honest. His excitement is contagious.
I really enjoy the video. I've been carnivore for 6 weeks now. Feeling better, great energy, down 20 pounds.
20 pounds in 6 weeks? wow!!! Congrats!
Awesome news!
That’s great! Keep it up. 👏👏
Stay strong. Imagine how well you will feel at 6 months. 😀
I started carnivore April 1st and included adf 3 days a week and I've lost 30 pounds so far
Incredible that that he was able to heal his heart with a pulse that low. Congrats to Dr. Phil and thank you for sharing your story! I’m in SBG Gang too and agree with everything you said! Love the support and structure.
I postponed watching this video as it was quite long. Now I finally found the time to watch it and I have to say that, despite the amazing job that you 3 from the steak and butter community are doing, to interview a doctor who was on the verge of death by metabolic disease and have him tell his story of recovery through eating meat and animal fat is the most effective way to have people open their eyes on this crucial matter. This is one of the best videos on the topic I’ve ever watched. You nailed it! You’re an amazing team!
Love the "no haters" statement. There is no shame as part of the SBG since everyone understands we are all on the same journey, regardless to which mile marker we may have a flat tire at.... (SBG is a 24 hr roadside assistance). Much love to all of yall from over here in the Philippines.
SUMMARIZED for quick navigation:
00:00 * Health Struggles and Diagnosis*
- Dr. Phil Smith recounts his health struggles, including being diagnosed with acute myocarditis, leading to heart muscle paralysis and subsequent complications.
01:50 * Active Lifestyle to Health Crisis*
- Dr. Smith discusses his journey from being an active individual, playing football and maintaining regular exercise, to experiencing a health crisis after contracting a severe viral infection.
06:52 * Weight Gain and Metabolic Syndrome*
- Despite efforts including calorie restriction and various diets, Dr. Smith's weight increased significantly, leading to metabolic syndrome and various health complications.
10:08 * Transition to Carnivore Diet*
- Dr. Smith explains how he transitioned to a carnivore diet after learning about it through various sources and the significant impact it had on his health markers and well-being.
14:17 * Priming and Resetting Metabolism*
- Delving into the concept of priming, Dr. Smith credits the carnivore diet's priming phase for resetting his metabolism, addressing his chronic undereating habits, and improving his health markers rapidly.
19:43 * Scientific Approach and Anecdotal Evidence*
- Dr. Smith emphasizes the importance of anecdotal evidence and consistency in messaging within the carnivore community, highlighting the significant impact of the approach on thousands of individuals.
24:25 * Understanding cholesterol and statins*
- Cholesterol levels and statin prescriptions are often misunderstood.
- LDL cholesterol levels alone may not accurately predict coronary disease risk.
- Knowing individual risk factors and questioning medical advice is crucial for informed decision-making.
27:13 * Metabolic syndrome and statin risks*
- Understanding personal risk factors is essential for managing metabolic syndrome.
- The risk of statin use for metabolic syndrome reversal should be weighed against the risk of side effects.
- Personalized healthcare decisions based on individual risks are more effective than blanket prescriptions.
28:35 * Carnivore diet and skin conditions*
- Transitioning to a carnivore diet can alleviate inflammatory skin conditions.
- High-carbohydrate diets may exacerbate conditions like folliculitis.
- Carnivore diet can positively impact skin health due to reduced inflammation and bacterial feeding.
33:26 * Lifestyle changes and well-being*
- Adopting a carnivore diet can lead to improved body image and confidence.
- Enjoying fashion and feeling vibrant are common benefits experienced on the carnivore diet.
- Positive lifestyle changes contribute to overall well-being and energy levels.
35:42 * Importance of community support*
- Community support plays a vital role in maintaining motivation and accountability on the carnivore journey.
- Sharing experiences and knowledge within a supportive community fosters personal growth and success.
- Accessing reliable information and guidance from experienced practitioners enhances the carnivore experience.
48:08 *💬 Community engagement and support*
- Regular SPG meetings offer support and camaraderie for carnivore members.
- Opportunities for engagement include weekly doctor sessions and daily open chat meetings.
- Access to challenges and resources fosters a supportive carnivore community.
48:50 *👓 Lifestyle recommendations for eye protection*
- Wearing blue light blocking glasses, such as those from Boncharge, can protect eyes from digital strain.
- Boncharge offers a range of biohacking products, including infrared sauna blankets, for reducing stress and inflammation.
- Incorporating eye protection and stress-reducing practices into daily routines enhances overall well-being.
Please consider taking a look at my channel, thank you!
So happy for this retired Doctor…Mr. Phil Smith! He looks very cheerful & sounds happy! Congrats! 🥳🥩👍🏻
Retired or not he is still Dr. not Mr. He earned that title.
As a nurse for over 35 years, I agree with the good doctor. I have been complaining about the standardization of healthcare. We are not cookie cutter patients. I hate that everything is about compliance and protocols. The way medicine has changed over the last 20 years is not improving people’s health!
I love it when Drs come out and prove themselves wrong
Great video! 😊I'm on my 34 day of carnivore, and have lost 48 pounds. Joint pains are gone in addition to much better skin. It's so uplifting to see other people succeed as well.
48 lbs in 34 days amazing
I just noticed all those white teeth I heard that is one side effect
I call bs you don’t lose weight that fast
@KimMeyer-tq4pu Yes, you can. Women lose weight at a much slower rate than men, and I lost 30 lbs in 30 days last August, eating the ketovore way (not 100% carnivore but close).
@@KimMeyer-tq4pu Not true. Had just gained more than 30 of them in 2-3 weeks before I went carnivore (massive binge on sugar). A lot of this weight loss is of course water weight. When the starting point i 360 pounds, this is fully possible. Have done somewhat similar drops on keto as well. Be careful to judge when you dont know the context or the details.
Wish I had found this earlier, but at least I know now. Feeling much better and I really don't miss junk food. (The cravings were always my problem with calorie restriction diets). Beef and lard for me!
Dr. Berry had a link to a report about several studies which I printed and gave to my Dr. because he was worried about my LDL which had gone from 115 to 210 on Carnivore eating. My Dr. already knew I would not take a Statin.
I was prescribed a statin too..
Congrats for using Dr. Berry's summary of the Women's Health Initiative and the graphic he produced for that talk on heart health. Stay strong.
Do you still have that link?
@@journeytohealthafter60 ua-cam.com/video/BIg8A_i4hhI/v-deo.htmlsi=6pM-0AE2Mo3LRIPQ
@@journeytohealthafter60 www.ncbi.nlm.nih.gov/pmc/articles/PMC4908872/
My third time watching as a retired nurse. So proud of you coming out with your story. You encouraged me to get back on the wagon! Thank you!
Wish you well this time around. Stay strong.
This is by far the best video I have seen. At times it almost brought tears, just the info I needed. I had started carnivore around the first of the year without really knowing what to do. I decided I wanted to be healthy & this seemed to be the only way. I did fairly good, strict, but a bit confused. I stopped carnivore at about 6 weeks & ate things I had not been eating…it only took about 5-6 days to see that was not good. I felt the symptoms I had not been experiencing. I decided to be totally committed to carnivore 3 weeks ago. Even though I still have a whole lot to learn I am sticking with carnivore. I don’t have any reservations about this, I just need to learn more to affect the changes I would like to see. I have always been very independent so it is hard to get into joining a group or community but I guess I could say I’m getting there & see the necessity. Also I do not have a healthcare provider that would support this. So…being on my own on this I’m getting it that I will need to join up. Just to add a bit, I’m 75, have Hashimoto’s, Mollaret’s Meningitis (recurring)as well as CKD stage 3, as well as I am a cancer survivor, NHL. I’m on no medications other than Armour Thyroid & HRT. ❤Thank you for this video, I learned so much.❤
❤🙌🏻
The Dr. Phil that isn't bought and paid for. Lol
You never know 😊
Not this one. The other sure is.
@@adVANtageousCarnivore nothing is sure
👍🏻👍🏻👍🏻
You are on day 8 of the 30 day May challenge so should I wait till you start the June challenge to join.?
I was 320. Now 194. Only 30 to go. Life is better. 😊
Good job!! 👍🏻
I'm 3 mo. into keto again, (not my 1st rodeo, I lost 105 lbs with keto 3 years ago.) This time around, I am eating more ketovore. I am eating some veg, but not near the amount I ingested before. Thing is, I'm feeling really good 👍 eating mostly carnivore this time. (??) Amazing, but true! I eat Himalayan pink salt with every meal, drink electrolytes when I need to and supplement with digestive enzymes, plenty of whole food based minerals, D3, multiple magnesiums, zinc etc. etc
*One of the biggest changes is I'M NOT SO FOCUSED on FASTING!! Last time, I got incredibly WEAK pushing, pushing, pushing for extended fasts. 😅 I am so excited to show my Rheumatologist these results. I went from terribly inflamed Lupus to NO Lupus at all. All ANA and other blood markers are now gone!! Now, I'm hopeful my weight-loss will be closer to 45 lbs GONE! I have to make this lifestyle work out for me long term !
What a great success!
U did awesome!
My mistake with keto is I was restricting my meat. I would end up cheating here and there cause I was starving. The cheating brought back the brain fog and I couldn't see how sick and depressed I had gotten in 2 years.
Now day 54 carnivore, I can see how horrible this disease of sugar addiction is.
I love this Dr Phill's humble yet bold and valiant ability to state his opinions and observations here. He's so intelligent and progressive to jump in with his full heart. I sent this to my husband who watched (usually he doesn't). My husband was quoting him back to me, so thank you.
You are so kind with your words. What was your husband requoting?
@@philsmith3827
I sent my husband this interview of your experience then after he watched it, Fred (my husband) was telling me about your experiences. He actually paid attention to you and the information sunk in. Usually Fred looks for counter points, or simply won’t watch the videos that I send him. He’s very skeptical, but I’ve managed to get his A1c down to 5.3 from 6.8 and off metformin on a ‘keto-vore’ type diet. And he’s lost 25 lbs since last November. My next plan is to get him to be carnivore, get him off of crestor and bp meds. He turned 71 yesterday.
"Turn the lead in our bodies to gold." Love that saying, Dr. Smith nails it, short and to the point.
Great interview. I’m into my 4th month down almost 40 lbs and lovin it! Knee no longer hurts, no longer out of breath, ENERGY!, and can think so clearly. 375 to 335 on the way to 200. Love the channel and everyone here.
I am in recovery from a combo of under-eating carnivore and serious gi issues. This video is right on. Thanks all!
Under eatting meat?
How did you get well
Yes. I got full too quickly. It wasn't an issue (stable weight) until I got gi infections. Then I got really sick. To rebuild I need to amp up my hunger to eat more. Eating 2 lbs a meat a day now instead of 1/2 a lb. Feeling so much better. My immune system is back in high gear. Meat is still key but now I can eat enough.
It all happened really quickly.
What caused the GI infections? Were you obese? What was the main reason you went on the carnivore diet?..❤
Just love hearing the healing and knowledge. Thank you Bella for bringing Dr. Phil on!!
Wonderful wonderful wonderful you all are so wonderful thank you all I needed to here . 5 year carnivore I feel great at 75.
Congrats
That’s amazing
Yes! Sbg has a track record. This is great to have a complete interview with doc Phil!
I love it! In the IT field there's a term called SME. It stands for subject matter expert. And that's what he's saying you are! And you are! Kudos To the steak and butter gang! 🌟👏👏👏👏
Dr. Phil is so easy and enjoyable to listen to. Thank you gang !
I’m so inspired to keep pushing!!! First learned about carnivore back in January thru my partner. She made a miraculous shift physically , medically and emotionally. Decided to join her but we both kind of “fell off” after taking a vacation back in February. So it’s been a bit of a struggle to get back on track. Thanks for this video! 🙏🏾🙏🏾🙏🏾
I struggle with vacations also. We are going to Scotland in August with friends and I’m afraid there is going to be very few choices
@@paulledet6630 it's not an issue Scotland has amazing meat on offer...just do what you do normally of you eat 2mad then stick to your routine try different cuts of meat or animals you may find it really enjoyable..I know when I was away recently I tired oysters & muscles & goat very tasty & loved the diversity..
Meat Fish and Eggs are so satiating that you just tend to want to eat less. Although you still have to run a calorie input deficit, as long as you have some body fat, you are going to swtich to burning fat to make up the difference. But if you keep stuffing carbs in your face then you are going to keep switching off the fat burn, and you will get your hunger back. The science is pretty well sorted on these issues. Finding this out truned me from a 254lb yo-yo dieter who thought all calories are the same, to a 200lb meat eater.practiing intermittment fasting. I stopped taking 5 out of seven daily drugs, and reversed my prediabetes and heart condition. Thanks Taubes, Lustig, Fung and Teicholz
Wow this is a very good interview. Thank you Dr Smith for sharing your journey.
Bella has been showing up recently on my UA-cam feed for some reason. 2018 I tried keto for about 6 months and loved all the benefits, but wasn’t able to maintain the lifestyle. I’ve been gaining weight since the beginning of this year and know I need to change what I’m currently doing. Thank you for sharing this information and helping me gain more insight on the carnivore life. I’ll definitely be visiting the website to get even more information.
Having Dr Smith on the show by far is the gift of help and motivation to get me to join SBG group. I am much younger than Phil but I have some of the issues like, mild decades old caloric restricted or just not eating enough. I have had anemia, digestive issues, and I think I have some of his issues. While my pulse is not as low as his it's below the norm. I lift weights and always have, but for some strange reason my left leg has lost muscle mass, atrophied. Possibly my body consuming the muscle for IF is NOT what I should be doing until my body can trust me again. I almost died water only fasting 7 days once and lost 21lbs. 😔💔Thank God I did not, it is only because of Him and His power that I am still here at all. I had no medical intervention. So yes it is a miracle.
Wow. What a testimony. I hope you find healing.
Loved the Dr Phil interview! He is easy to listen to and I loved the topics that were discussed. Thanks!
Wonderful interview! Thank you so much!
Such a great interview! Dr. Smith is a great speaker and would be a great coach!
Excellent chat❤❤❤
I appreciate you Dr.Phil smith MD! Thank-you!
This is an especially IMPORTANT message from a professional retired "MD!!"
ILove You All!
Wonderful Interview. Dr. Smith is a delight !😊
I loved listening to you all, again and again. It's very encouraging. I started carnivore early Feb. and was eating butter which created tons of problems like acid reflux 24/24 then I was eating too much meat and finally noticed that 1lb meat per day and that's it solved all my problems. I'm 71 and do not move around except walking 50 min. every day but everything has changed with just 1/2 gal. water and 1lb meat or sausage meat. I pour some MCT oil in my hot water (I love hot water) and some olive oil on my meat. My weight hasn't drastically changed, yet but I hope it will 12 months from now. Carnivor is the best diet to feel fantastic but it's not for everyone. I have a friend who has prostate cancer and he says he can't eat meat? It's always wonderful to watch your shows. Keep up the good work. Thank you.
Stay strong.
Thank you, Dr. Phil. Now that I've found what works for me, I'll stick to it and when I feel like I need more I just open a can of sardines in water. It's going to be okay. I do sleep well. I tried the EESystem as well and it's great. It's really about being in charge of our bodies and no longer letting anyone tell us what is. I let the cardio put a stent in me but I did not know about all of this before... Same, as I would have never let the doctor do a tubal when I had my last child 40 yrs ago. As we say, live and learn. Learn how to say NO.
Thank you Bella for this post!
I loved to hear this interview, specifically because he's a physician. Thank you very much for sharing ❤
Excellent Program today! Thank you 🕊️
Love this. Great info.
Great interview! Thank you ❤
What a great interview for me today. Thank you!
Wow. What a great interview.
I enjoyed this video. Dr Smith is right on spot. I posted this video to my social media.
one of the best carnivore videos out there, thank you!
Dr. Phil, this interview is fantastic - thank you!
Happy Friday Steak & Butter Gang ♥️♥️♥️you all from Portland Oregon💫💥✨
Really helpful thanks guys
What a remarkable transformation on the carnivore diet. All metabolic markers , gone. Dr. Smith is wonderful. I love his happy and optimistic disposition.
love dr phil smith and thank you for sharing his amazing energy
Awesome interview 🙌
Great conversation!!!!
Thank you for listening. We Americans are killing ourselves with Metabolic Illnesses that are totally asymptomatic. I hope I can get the message out to more. Please share my story.
Love your channel Steak and Butter Gal!!! Love your recipes too!!
I am gaining weight on carnivore, 2 weeks into this way of eating. I have committed to 90 days to see if this works. I want to drop weight, not gain it! We'll see. Meat, eggs, water, butter, a little sliced swiss cheese with eggs. Concerned on weight gain, but patient.
One of the best interviews to date. (And I listen to a lot of carnivore channels.) Thanks to Dr phil, and the SBG gang❣️
I have been researching for the last few weeks, I am convinced this is what I need to do, thank you so much for sharing❤
Wow…Great interview…I finally understand the importance of proper priming.
Wonderful interview. Thanks for sharing ❤🥩
Beautiful interview!! It is amazing how myocarditis can be misdiagnosed as the flu!. I'm not into inspiration but this Doctor and this team are inspirational.
So if flu .. virus like covid how does one know what to do ...
This was an amazing, video. Thank you
So good. This gives me hope
What a fantastic interview. I really appreciated the perspective of a doctor/patient in the process because of his insight.
Also, a general shout out to the great SBG team for their hard work and inspiration.
Yes, they deserve recognition.
16:40 I thought Steak and Butter gal was only Bella until this point in the video. I don't even think I knew her name was Bella.
Fantastic video Gang!!❤
Great interview!
This was awesome !!
I am going to need the priming plan
Great testimony!
I needed this video today!! ❤️❤️❤️
A 50 minute video and every minute was informative and educational!
Great information!
Great interview! :)
Love you guys!
Great video!!!
Awesome video!
Great video ❤
Love this interview . Im starting to think about starting Carnivore way of eating . Im very encouraged !! 😊
PRIMING!!! Yes thank you. I needed to hear this again, I had forgotten all about priming.
LOVED this video Ms. Bella! THANK YOU SBG! 🙏🏼
Wow ...a physician educated from You tube !! That is how I learned after trying to follow Dr and ADA recommendations for yrs and getting sicker and sicker. Now ....3 yrs keto vore and no longer t2diabetic. .
Great, inspiring testimony of a dr.md on carnivore diet! Congrats to SBgang for being instrument in dr. Phil's recovery from his severe illnesses!
What a great story of healing!
Best interview! (I've said this before but they just keep getting better)
I really enjoyed this video really
Im going to try carnivore again, but I need to learn what works, but I just started and could not eat enough, I was so full I did not want to eat again when it was time for my next meal, so Im learning before my next attempt, thank you for this video have learned a lot to help me, thank you all
This podcast is so humbling 😢❤
I feel very encouraged after listening to this video. Thank you ALL
Me too!
Dr Phil, so enjoyed your video. Much
respect, love and gratitude extended! Oh! My scale remains in the garage, one week down, three to go! Thank you!
Good decision.
Thanks for your video. I enjoy them very much. It is always great to hear the benefits iof everyone. I have been carnivore for almost a year and have benefitted very much as well.
Unbelievable Turnaround!
Awesome!!!👏🏻 😃✨
Yes, it amazes me as well, that proper human nutrition is so critical to optimal health and healing.
@@philsmith3827You’re living proof, You’re an inspiration and a Magnificent person who teaches us to never give up and be strong. I’m blessed to find your interview here on UA-cam.
Continuing Blessings to You and Your Family❤