Healthy Breakfast Smoothies for Detox | Meal Replacement Shakes with Natural Ingredients
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- Опубліковано 10 лют 2025
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3 easy weight loss smoothie recipes for breakfast. I'll show you how to build a smoothie using a base, fruit, natural sweetener and flavour. All recipes are fully raw and vegan. These can be had as meal replacement shakes.
Tropical Green Smoothie ►01:58
Banana Date Shake Smoothie ►02:48
Watermelon Chia Smoothie ►03:24
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#1 TROPICAL GREEN SMOOTHIE (Serves 1-2) ►01:58
1 cup coconut water
1 cup spinach
1/2 apple, diced
1 mango, diced
1 tablespoon lemon juice
Blend everything together, let it cool in the fridge for a while & serve!
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#2 BANANA DATE SHAKE (Serves 1-2) ►02:48
1 cup coconut milk
2 bananas, frozen for about 6 hours
5 dates, pitted
2-3 ice cubes
1/2 teaspoon cinnamon
Blend everything together, and serve!
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#3 WATERMELON CHIA SMOOTHIE (Serves 1-2) ►03:24
2 cups watermelon
1 cup pomegranate
1/4 beetroot, peeled
1 tablespoon mint leaves
1 tablespoon chia seeds
Blend everything together, let it cool for a while, and serve!
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📸 Instagram Personal: / subah.saraf
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, UA-cam videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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So inspiring! The way you speak Subah, with such honesty and pure innocence and simplicity, makes me renew my faith in the goodness of humanity. I feel so much full of hope for the world we live in 😍. Thankyou !
She is really amazing and simple. She doesn't beg for likes and subscribers . Her content is marvelous ,subah ,became your huge fan..
What hv u done to me gurl ...yesterday i got inspired from u nd today ...i haven't eaten a single unhealthy thing in whole day
Bahut khub bhartiy nari 😊
Se condition is here yr
U r what u eat😁
@@tirupatiraogogula4485 we r what we ate
Same here infact I am not even thinking of Junk or unhealthy foods ☺️
This is the best channel on UA-cam I've ever seen. It's all about YOU. It's all about LIFE.
I just found your videos and they have inspired me to eat better and healthier!!!! Thanks from the USA!!!!
Aap jab ma prakriti bolte ho tab prakriti ki value samaj aati hai mem...
Its too respective and melodious.😊😊😊
Yes nature is just a word , maa prakriti is an emotion🥺❤️
I tried the Banana Date smoothie .It was amazing I didn't expect it to be so Good ❤️
Can I use cow milk instead of coconut milk?
@@supremecourt6904 no
Ye banana smoothie se fat gain hota h ????
Daily smoothies pi skte hai
Happened to watch this 4 years old video .. u look the same today also .. haven't changed a bit😊😊 God Bless u always Subah Ma'am...💝
I loveeee your channel!!! I’m a beginner in this healthy life and your tips and knowledge are so helpful I can’t wait to see my results.
What's the results?
All the best
I started following ua juices of ash gourd with coconut slices beet,carrot cucumber ntomato juice it's very tasty in my breakfast after my yoga session it's really helpful dear,,🥰🤗👌👏👍🙏
Watermelon with pomogranet smoothie I have tried it was really delicious...
I am in love with your voice n politeness🤩
Thank you so much for teaching us how to make a smothie
Lots of love
I also made mixedbeet in flour n made chapatis n ash gourd paste chapati v delicious n smooth....really Worth....👍
Hey I tried one of this smoothies.. watermelon one..it was absolutely refreshing ! Thanks
WATERMELON CHIA SMOOTHIE.
Lily Kaur
Do not start doing smoothies without getting blood work and nutritional evaluation done .
by a dr trained in nutrition who can connect with your medication , disease and food
Dr in lifestyle medicine MD USA 🇺🇸
Sattvic food is best...sattvic people are best and lord devotees are the bestest..
she is small package of dadi amma... Lov u somuch tonwatch ur vedios🤩
😁😀😀
I learned more about making smoothies in 1 minute of this video than a 10 minutes video of sponsored UA-camrs or people trying to be entertaining.
Dear Subah, I love your high energy & insightful videos. 🤗 I am also an ardent follower of Ayurveda. So glad to see you spreading the goodness of our ancient wisdom. 🙏 I too love smoothies! 😍Thank you for sharing the smoothie chart! Keep shining! 💫 Cheers, Love & Blessings! ❤️
Aap ki recipe ke Karan muze new year gift milgaya hi🙏🙏🙏👍👍👍👏👏👏💐💐💐
I tried the second one that is the banana date shake...it comes out amazing..vry tasty and healthy...tqq for the smoothie 💗💗
Pls let me know how I can order mitti ka bartan
@@hemlatarathod7236 what u r asking...i m not getting
@@hemlatarathod7236 u can buy that from local shops too
plzz telme can i add simple water??in place of coconut water??
@@KulwinderKaur-hf4pi off course u can add simple water we use coconut water bcz ut gives more nurition ND gd taste
Mam you are very polite and so realistic......you are doing very good work.....
Please make a video on recipes specifically for people suffering from PCOD.please please please
Yes Right
for pcod & thyroid too
check gerson its close to this
I am also in line
Hi, please go for homeopathic treatment and walk walk walk... Walk as much as you can. Both these things have worked wonders for me. All the best!
I was always confused to make smoothy because i cant digest milk so these are best options. Now i understand which ingredients actually needed n why, in smoothie. Thanks a lot. N i got best options of milk i.e. really awesome.
Don't have dairy products if you're unable to digest them... It will only damage your gut lining more and more.
@@meera2531 oh really? Yes actually i m allergic of milk and wheat. So thank u so much
@@kiranshah3353 yes... Use coconut milk or almond milk
Thank you for describing it into this details.... I have always heard about smoothies but after your detailed description and some ideas I am gonna make it!!👏👏👏
Har koi afford kar sake aisa satvic Breakfast batye 😇
Good Honey is a natural sweetener, Subah. Also, we need warmth in our bodies from eating cooked foodies or having a cup of hot tea. Just saying, you know. This Christmas season, it's rather cold, and we don't even live in winter climate.
My thought exactly. Drinking smoothies in winter make me feel uncomfortably heavy which l dislike.
Hi Subah ...
Ur videos actually motivates us to practice in daily life .ur inspiration Subah.
I like the 2nd one.👌👍
Ma'am I like your all videos for health....you are a best teacher for me .. thank you so much
Thankyouuu for spreading health and so healthy content✨✨❤️❤️😍😍
Yes but it's also important to consider the fruit combinations. I've read that you cannot combine sweet and sour fruits and so on. (Of course you already mentioned how cow's milk can be replaced)
Also, it is adviced in ayurveda to not combine fruits and vegetables together.
Also adding oats to the smoothies give you a little bit more energy if you're just starting to switch to smoothie breakfast :)
So we shouldn't combine Apple, beetroot, and carrot?
I am confused on this because ABC juice is so famous
Precious woman....thanks a lot...
Girl, you encouraged me to go sattvic!
I'm definitely starting with one week plan first 👍
Apke video dekh ke laga ki kitna galat khate h hum log. Tq so much.
You can also make beetroot juice
Coconut water+ beetroot+ mint+ cinnamon
It will taste good
We don't need sweetener because beetroot also has its own sweetness.
#keepsharing 😊
Detox smoothies is very delicious
I'm making banana date smoothie for my breakfast now
What if I don't want to use frozen banana
Mam apki vidio atte e mnn happy ho jata hai
From today on you are my favourite dii
Your videos really very good and fully knowledge 👌😊😊😊😊👌👌👌👌
Mam I like tropical green smoothe its really yummy and healthy too. Thanks for improving our health.
Please Follow and support me I am new to this ua-cam.com/video/3m2wBr5nIRs/v-deo.html
Healthy and nutrients make it work 👌👍😀 appetizing and colourfull smoothies 🙏🙏🙏
Dont blend chia seeds .After blending all the ingredients just add the soaked chia seeds into the smoothie.
How long to soak the chia seeds for?
@@sups8888 as little as 5 minutes could also work. Or if you want do it over night
Why not?
Its ok to blend as the nutrtional value remains the same
@nasim akhter.....she added them without soaking them in order to add some crunch to the smoothies so... but you are not wrong tho
Seems I finally found smoothies worth making❤
I will try all three. I sometimes put pumpkin in my smoothies
Thankuyou very much subah mam for give us smoothie recipes
I shouldnt have watched this- now I'm hungry looking at those smoothies lol. Thanks for the info
Your skin looks real and healthy
please make a video of the 2 of us getting married :)
Dude 😂
This was soooo much needed in indian context . I have watched end number of videos on smoothies but nothing gave me satisfaction for indian ingredients . You explained it so well and simply. Nothing heavy on pocket either. Thank you. And that table in beginning 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Which food is for ,,patients ???? And is it possible to cure critical illness like stomach problems, hernia , urethral stricture ,, osteoarthritis etc.... with your methods ?????
Please replay ????
Coconut milk guava smoothie is good combination
I just loved these smoothies.... will definitely try it..thnx.
Thanks and nice explanation aj se main apna proper daily routine follow krugi
Thank you so much
Kindly suggest smoothie that increases weight or energy level to keep you healthy fit
i verry like your parformans love you your atitude so much
Do you recommend having smoothie once in awhile? I love having smoothies but I don't always feel satisfied after having one. My blood sugar spikes to high sometimes and I still feel REALLY hungry. Would it help if I added flax seed meal and/or chia seeds to it? or can I have a smoothie and maybe a grain like oatmeal or avocado toast afterward?
Wow excellent pta hai tumne itne achche se explain kiya hai mi ek dum sub kuch clear ho gya maine itni sari bahar ki vedios dekhi lekin kabhi himmat hi nahi hui ki mai smoody banau kyoki unke fruits different hote hai aur affordable and available bhi nahi hote tumne to ek hi bar mai sari problem solve kar di
Thanks subah
Please speak in hindi
Bebe sanu samj nahi aata 0
Please speak in hindi
Bebe sanu samj nahi aata
hai please suggest a diet for pcod&thyroid people please
Paleo or auto immune protocol diets.
FOLLOW THE SATVIC DIET.
Kathy rauj nahi melta tau ham laker usefridge mai rakha sakete hai kya
This is very healthy 👌😍😊
Her guru name is Mohan Gupta, his channel name is natural life style. He did seminars for free.
Y she doesn't mention his name
But Achrya Mohan gupta ne to kisi smoothie ke baare me ni bataya..😀
She adds lemon which is acidic in nature. So, we should not consume it because our food should be alkaline.
I love bananna dates shake.
Very well explained. Good smoothie recipes 👍🌹
😋😋I am feeling very healthy
Smoothies are very high in sugar because of oxidation. When fruits are blended they are touching air too much which increases the amount of sugar and decreases the amount of health benefits. Something I have learned is eating fruits raw is best, one, once in a while is okay, but not always. Blended veggies is alot more nutritional. But I do love your videos. And will follow some recipes! Thank you!
I agree with u actually...i prefer raw fruits to smoothies too
Hello.Healty recipes.Thanku so much 🙏But video mai integrants likha nahi so full video har bar dekhna padega.
Can I have this smoothies in dinner instead of soup or salad. Is smoothies recommended for pcod
Yes for pcod
Not for dinner
Dr in lifestyle medicine MD , USA 🇺🇸
I have tried banana date shake today i thought will it taste like shake or not but I have amazed with the taste it's so tasty, smoothie 🥤,yummy and for sweet craving persons would love it ❤️❤️
I liked your expression
Doing good work and learned lot of things
Can i try these smoothies with cow milk?
Really nice. Can't wait to try these all :)
I love this video
Now can we say that nature has given us fruits to consume wholesome and not to mix and blend like you said in your oil free sabji video?
Are the fruits equally nutritious after mixing and blending?
Mostly we have to prefer to eat the fruits in place of blending it.
also the heat from the blender destroys live enzymes
Love you to your work you will shine
I think I am in love with her.❤️
I'm having chronic illness rheumatoid arthritis, according to your yellow diet chart I should take fresh vegetables and salads at morning breakfast, shall I take this smoothies as breakfast?
Hello Subah! First off, I love you! You have changed my attitude towards food.
And I love your smoothie recipes. I just have one question though.
Frozen bananas will lose their nutrition when freezed. Wouldn't this be Tamasic instead of Sattvik?
Please let me know if it's okay to consume
I never freeze my bananas go for fresh one ... See urself if that mks any difference to the taste.. n share ur experience here 😊
Keval channel ka name hone se satvik ni ban jata sab kuch
Friz ki koi bhi cheez use karo sab vat hi badhayegi to satvik kaise hogi fresh cheez se hi satvikta aati hai
You are great Mam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Please make a proper diet for a pregnant woman
Now they are planning for a special worshop dedicating to pregnant women🎉
Kya asi hi koi smoothie 🥤 dinner May bhi lay sakty hai kabhi kabhi
It would really helpful if u could tell us the benifits of each smoothies as well
Same pinch ....even i luv ď combination of dates ñ banana
Hi I red don't add fruits and vegetables all together because of they both have different timing to digest.is it true?
Per my knowledge, you are absolutely correct. The recommendation is to not mix fruits and vegetables since they digest at different rates. But if you had to choose the better of two evils, which is, a blended smoothie or a pancake, cereals or other processed breakfasts which are far more unhealthy, then the pros out weigh the cons. :) . Once you have your health under control I guess you could get into those finer details of food combining. Good luck.
Subah you are showing complete way..thanks.🙏
ॐ शिव।
,,अपनी समझ,ज्ञान,हुनर को दुकान ना बनाओ देवी जी, बहुत अच्छे तरीके से अपनी प्रतिमना बिखेरती हो और शब्द हिन्दी के हो तो एक तीर से दो निशाने मानो हमारी मातृ भाषा को भी अलग से सम्मान मिलता है,,एक वीडियो में आपने प्रकृति को "मां प्रकृति"का नाम दिया जो अतियंट समझ भरा शब्द था,,खेर
आभार
Wo dukan nahi bana rahi sir.
Wo bahot achha kam kar rahe hai.jaha you tube pe sab galiyo ki barsad karte hai waha ye itni achhi bhasha me hme kuch bata te hai.
ॐ शिव।
,,माफ़ करे,मैने प्रखा है तभी तो कहा गालिया ही नहीं बल्कि बकवास भरी हजारों दुकान है इस युटूब के बाज़ार में किंतु आप प्रकृति की प्रक्रिया को सूक्ष्म आयामों में प्रस्तुत कर रहे हो जो ऋषिराज संस्कृति विश्वगुरु भारत मां फ़िर से बनने में अहम भूमिका निभाए गा जो कही धूमिल हो गया था,और मेरा दुकान से अर्थ था भाषा का ही आप हिंदी को ही बढ़ावा दे ना कि गोरी भाषा को ये पश्चिमी संस्कृति हमारी संस्कृति में इस क़दर मिल गई कि अलग करना मुश्किल हो गया ये तब सम्भव होगा जब सूक्ष्म तरीक़े यानि इनके बोलने के रूप से भी दरकिनार होना पड़ेगा,,आभार
The chart is very useful. Thank you.
Hey sister, u can really deserve trillions of people. You are so cute and beautiful 👸👸👰👸👰👸👰👸
Thanks you so much mam 🙏🏼😋🙏🏼🙏🏼
Hi subha y there r no new videos?
Can u suggest me best blender ?
Hello subah jain doing a great revalu ation in natural food congrautution for sharing the ancient secrets of food. IAM Mrs.shashikala .s. 49years old. IAM a daibetic hypothyroid. Obesity and cholesterol patient . Can I follow intermittent fasting.i tried once for week after 7.00pm dinner midnight I feel like eating food. So please just me how to do intermittent fasting.iam with medication now.please help me i will be very grateful to you.iam really impressed by your videos since from two days iam watching it continues ly. I hope by ur help imay reduce weight.my present weight is 73kgs height5feet . waiting for ur response has quick as possible.thankyou for ur programme.
Dont eat milk plus sour fruits
Milk and fruits
It s fashionable these days to blend fruits into smoothies, and they make for great Instagram pictures. Most of these fruits have a dairy base like milk or yoghurt. This can spell disaster for your health according to Dr Bhagwati. Fruits like banana, strawberries, pineapple, limes and oranges produce heat on digestion. But milk, on the other hand, has a cooling effect. When these fruits are broken down in the stomach, they become sour. When milk and these fruits are consumed together, their mutually opposing qualities can douse the digestive fire. This, in turn, can cause an imbalance of your gut flora. Ama or toxins are created in your stomach, says the doctor. Mixing milk and fruits together often causes colds, coughs, phlegm and allergies
@Shivangi j ya ...but its for gk...
Hello satvic team you guys are doing very good job..please help me i am suffering from PCOD sice 2007 and i am 27 years old its been 13 years
Bhot sare gynecologist ko dikha chuki hu ayurvedic homeopathic sab treatment le chuki hu bt koi aram nhi mila or abi current condition ye h k 36 days se accessive blooding chalu h koi medicine asar nhi kr rhi h...
2017 se mukhe sinus ki problem bhi start ho gai h rainy season me bhot jada pareshan rhti hu me sans lene me bhot problem hoti h or headache bhi bhot hota h in sab k chalte accessive hair fall skin problems sab bad gaya h....please please please please help me
Satvik "detox" movement
Jo fruit available ho kya unko mix krke bna skte h ya fir sb fuit mix krke nhi bna skte like apple ,bnana pomegranate or kiwi in sb fuit ko combined kr skte h plz reply
Hello there,
I have been watching your video from so long. I have seen so many ways to cure my body. I have a question do there is any think we d ok about white hair. I'm just turn 23 and I have this problem from last 5 year. I had try s ok many medicine so many other things which could give me results to recover this but I get no results. This problem is genetic but I really want to do something about it. It's feel humiliating in front of other people when they comment about you. And I feel shy to go any where because of this. There is options like I can color my hair but I do not feel it's good. I have done hair color couple of time.
Hope you will give me any idea so I can be better
Plz make video on satvic breakfast for winter
Hello dear
Pls make some video in hindi..
Dinanath Yadav I agree
शुक्रिया - हिन्दू , हिन्दुस्तान और हिन्दी की संस्कृति विश्व की सबसे प्राचीन है इसलिए इसे अधिकतम स्वीकार तथा प्रयोजन में लाना ही चाहिए
यह पोस्ट हमारे देश के खानपान संबंधी धरोहर हैं जो सुबह को अपने गुरूदेव जी के मुखवाणी से प्राप्त हुआ है इसलिए इसका प्रयोग अंग्रेजी के साथ साथ हिन्दी में भी होना ही चाहिए - तभी- हिन्दी हिन्दू हिन्दुस्तान की संस्कृति सलामत रहेंगी
Please make a vdo on recipes specially for people's who are suffering from rheumatoid arthritis please please please
Can we consume the smoothie after 4 hours?
Keep in fridge..
Arey Apple ko kbi b kisi k sath ni lete galat recipe bta ri hai
Your recipe is very healthy and yummy thanks a lot for your knowledgeable video