Breakfast Smoothie Bowl Recipes | Subah Saraf | Satvic Movement
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- Опубліковано 23 сер 2024
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Satvic Smoothie Bowl Recipes | Subah Saraf
Order cacao here: goo.gl/jLsWp9
3 tasty smoothie bowl recipes that are super healthy, fully raw & vegan. All ingredients are easily available in India. Watch more videos on my channel for more yummy breakfast ideas.
Blush Breakfast Bowl ►01:04
Tropical Breakfast Bowl ►02:35
Choco Crunch Breakfast Bowl ►03:15
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#1 Blush Breakfast Bowl (Serves 2) ►01:04
1/4 cup water
1 banana, frozen for about 6-7 hours
3/4 of a small beetroot
3 medium pears
For the toppings: Shredded coconut, pineapple, kiwi, walnuts, pumpkin seeds, poppy seeds
Take 2 big bananas, peel off the skin, cut into pieces and let them freeze for about 6-7 hours. Dice the pear and beetroot. Blend together the beetroot, pear, banana and water. Pour it into a bowl and top with your favourite toppings!
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#2 Tropical Breakfast Bowl (Serves 2) ►02:35
1/4 cup water
3/4 cup of shredded coconut
2 cups of spinach
4 frozen bananas
3-4 dates
1/2 teaspoon cinnamon
2 teaspoons of lemon juice
For the toppings: Mango, watermelon, muskmelon, sunflower seeds, pomegranate, and apricots.
Take 2 big bananas, peel off the skin, cut into pieces and let them freeze for about 7 hours. Blend together all the ingredients for the base. Pour it into a bowl and top with your favourite toppings!
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#3 Choco Crunch Breakfast Bowl (Serves 2) ►03:15
1/2 cup of coconut milk
1.5 cups of coconut cream (coconut malai)
3 frozen bananas
1 tablespoon cacao
1 coin ginger
1/2 teaspoon of cinnamon
a pinch of salt
For the toppings: Banana, sapota (chikoo), mulberries, cacao nibs, chopped almonds and chia seeds.
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Let's connect!
📸 Instagram: / satvicmovement
📸 Instagram Personal: / subah.saraf
📗 Order our Satvic Food Book. Visit satvicmovement...
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, UA-cam videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever-increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
I would eat it daily if someone make these for me daily 🤣🤣😂😂
:))
Exactly..
True....vahi toh probable hey...koi banake
de toh kitna me kuch bhi karlu
Same here!!!!
😂😂😂
Hi subah
Today tried breakfast smoothie (spinach one) bowl
It was yummy
My son also loved it thank you for the recipe
Tropical Breakfast Bowl.
ua-cam.com/video/hth7F4-sdNI/v-deo.html
Is it for weight gain or loss
WHICH BLENDER DO YOU HAVE ?
If I follow sattvic movement diet, I will have to either hire a good cook explaining her everything or will have to leave my job and only focus on eating properties food 😂 why don't you start delivering on swiggy
😂😂
Yaa.. Delivery on swiggy is the best idea!
So true
😂😂😂😂😂
I don't why people think it difficult to follow lifestyle specifically cooking part. Instead of bread paratha idli doa ur told to drink ash gourd juice after 2hrs have fruit which is seasonal available. Lunch does not have much ingredients dinner is simple salad or soup that's all.
Pls come a start up with satvic restaurants where one can enjoy these smoothies
Great idea I will think about that
Yes please
Come & open in Chandigarh 😀
SUJATA 900 WATT MIXER GRINDER VS AGARO 2000 WATT BLENDER, ISME KONSA BEST RHEGA THICK SMOOTHIES BOWL, THICK SHAKES AND ACAI BOWL BNANE KE LIYE ?
Yes please @satvic movement
you have no idea how you impacted my life.. thank you so much and with those grafical interpretations i can easily screenshot them. You girl are awesome
SUJATA 900 WATT MIXER GRINDER VS AGARO 2000 WATT BLENDER, ISME KONSA BEST RHEGA THICK SMOOTHIES BOWL, THICK SHAKES AND ACAI BOWL BNANE KE LIYE ?
For people that have digestive problems:
1. Soak your nuts or seeds in water for 8 hours minimum and rinse before eating for best digestion.
2.Fruits and vegetables should not be eaten together because they digest differently.
3. Melons 🍉 should never be mixed with any food. They can only eaten alone for best digestion.
Why melons shouldn't be eaten with other food?
@@siddharthkv764 because it may create gas problem plus it has 75% water and 25% solids which no of fruits contents that's why watermelon should use separately.😊
She don't know the whole science behind food and digestion.
Yes definitely!!
@Rahul Pokhariya tell me one thing is there anything left which not contain harmful n manmade chemicals ...either fruits vegetables everything .
Best way to become healthy is have your own biotic farm .
Your videos includes everything i want.
Like it’s healthy, yummy, quick and cost effective ❤️
You are absolutely doing a great job.
Hi Subah, I tried your recipes. I loved the Tropical and the Coco crunch. Delicious! The Blush was also good. I went to the toko and discoverd the juice and malay from the young coconut. That tasted amazing! I also found a wintermelon!! And I juiced it. I like to see more of these videos. Thank you!
You have told so much about detoxification that i cant resist myself to detoxify my system....its becoming a obsession now😊
👌 👌 👌 👌
tried out creamy pumpkin soup and raw papaya soup. Also tried out Blush Breakfast Bowl. Its very appealing to look at and very tasty. Your method to make roti and sabzi is super simple and awesome. Enjoyed cooking and eating. Great work!!
Yay!!! Thank you so so much! Please spread this knowledge and these videos to more & more people!
@@SatvicMovement is this food is filling because people who travel from one place other place in Bangalore, they will get hungry soon please make a filling breakfast ideas for working womans, this diet can be followed by people who stays in home
@@SatvicMovement but it's costly manage in middle clss ppl
Bertroot banana peer 1:25
Spinach banana 2:53
Coconut cream,milk banana cocoa 3:41
All of them look so delicious..Thank you so much for putting such delicious healthy and mouth watering recipes ❤
Hi Subah.
Aren’t we always supposed to soak our nuts and seeds before consuming then ?
Hi Subah...in winters it is diffucult to have smoothies or breakfast bowls in the morning as morning are very chilled so can you suggest breakfast ideas for winters
Same question
porridge
Beets, Squash, and spinach? #notadr, or awesome like her #justhavesameproblem
You can use room temperature milk, since weather is cold, it’ll taste delicious, i make smoothies every day!
Oats curd .with fresh fruits
Cut (probiotic curd)
Hi subha....you and your team are awesome...today i tried choco crunch bowl.. and its so tasty and feeling...i have join 21 day ultimate health challenge..and after 2 week of challenge..I had a healthy without pain periods..and lose 2 kg...and also start eating sative food during the ultimate health challenge....its really easy and tasty....Thank you satvic team and I Love you...❤
Amazing breakfast bowls. No one can beat such an excellent Mother Nature provided breakfast. Simple & healthy. Great work towards humanity.
Will you please make the meal guide for students leaving away from home
The best ever video with the monetary description. Really loved it
Sabah jain. Keep up ur work 👍🏻
ua-cam.com/video/hth7F4-sdNI/v-deo.html
subah*
I want to know the brand name of the mixie used ...these breakfast bowls are so tempting and delicious.....
I have heard that frozen food should never be taken according to Ayurveda
It's not packeted frozen food that been been frozen for months with preservatives. It's a normal raw banana which she put in her freezer overnight.
Yes ayurveda doesn't support frozen food. But maharishi charak said that you shoud be acording to yuganuroop (accepts changes acording to time after doing proper analysis) so you should avoid the frozen food and if cant avoid then wait till it comes to the normal temperature.
You are right
@Supramentalbeing its best if we eat a single fruit at a time.
Thank God you raised the question I was thinking that why no body is talking about it
It's great to see ur providing videos in english version as well... however dont stop to make videos in hindi which helps all people to connect with your actual motto satvic movement..
Hi , I really like your recipes and planning to start for my family .. my hubby is having diabetic can I give these recipes .. can I give for my kids .. ?pls guide
I love this subah.. Kaas hr subh meri is subah k saath ho.
Ohh subah you are just amazing .. i ws so worried abt my family's health like what should I cook for them which is full of nutrients and you have solved my problem with your amazing recepies...and i nees your help for my 1 year old daughter also pls suggest some satvik food recepies for her so that i can give her a diet with full of nutrients.... Its a mothers req ... :)
what about porridge? is oatmeal with apples & cinnamon good?
really i m happy that i find ur video..
thanks alot for you video.. i m looking more video from you.. convey my regards to your guruji. stay blessed
Same here 😊
Hi subah Jain, can u pls do a video on chronic ibs and acid reflux?
bahut he shaan daar kam h inka ,,.. nature se humko jodh rhi hn, nature and humko dono ko healthy kar rhi hn..
👌,but berries, some ingredients your adding r nt within the reach for a middle class family, but your receips are too gud, god's blessings always be with you 👍
You can replace berries with raisins, almonds with desi peanut, or pumpkin seeds... Also you can skip kiwi fruit... Use local seasonal fruits and sabji
I’m so hooked to your videos , very good presentation! God bless
Being blunt but realistic: This video was from 4yrs ago and if the price per bowl was so expensive during that time, then I can't imagine how expensive it will be to make this food bowl in 2022. This is definitely food for the rich, a common man can't afford so spend so much just for one breakfast in India.
Also the fact that one needs to freeze the bananas, is kinda counter intuitive to what one would call 'satvik'.
Your face is also so fresh and satvic by the way,,, seriously the glow which is on your face I even did not see on any bollywood celebrities,,,👍😍
Mostly Indians haven't so much money of doing these all smoothies
u can substitute the expensive ingredients
There r easier ones .nd there r cheaper slices she hasn't done the hard work of searching sources.reaDy kids Amazon kids
Indians only have a lack mindset.
They would spend thousands of dollars on marriages but purchasing dry fruits for their health seems costly to them. Body is the biggest vessel for attaining wealth in every form. In short richness starts from body.
@@mahimajain7798 I completely agree with you. People are willing to shed millions on medicines but not on real foods that has the power to prevent them from getting sick in the first place.
I have a question: shouldn’t we always soak our nuts and seeds before consuming ?
I tried pumpkin soup with coconut piece love it so yum it was
This is life which given by maa prakriti 💕💕💕
Can you plz share a substitute for pear in the first one?
Your videos are great and very helpful 👍
Try apples
Can't wait to try this! looks great. Thank you so much
Great, but what about Idly, dosa, they're fermented and been consumed by elders for centuries, down in South India.
They are good
Hi Satvic Team
I triedd your chocolate and blush smoothie...
I prepared it for myself and my father...We both loved it.....the jot of eating the food prepared by ourselves is like so good...hatsoff team team for creating delicious smoothies ....❤
Most of your recipes are very healthy and simple to prepare.
Just want to confirm in Ayurveda its said to have morning breakfast heavy and hot home cooked complete food as our JatarAgni is ignited and if we add cold/frozen food will it not affect the digestion
I second it.These people have confused everyone.
Exactly. This is pure influence of the west.. got for their weather and availability.. and bananas should never be frozen.. poppy seed and dry fruits for India weather if used on regular bases unpresendtently heats up the body.. alas! Not for the ones who stay in AC 24/7
Agree. Morning breakfast should be heavy. Which is good.
And u can do strict fast once in week.
But what happened in modern days people not doing exercie regularly specially in cities. Thats why fasting is important for everyday.
Thank you so much .u r doing great job
ua-cam.com/video/hth7F4-sdNI/v-deo.html
Sister you are going amazingly great job... These all are old Indian food since coming from Ayurveda and scripture... These are the things which we lost in internet world where information is coming from every direction... Thank you so much and God bless you...
Wow there are so many combinations variations n options in breakfast bowl. Now got it from your video otherwise i confused every morning that what i eat in breakfast because so many fruits dryfruits are available at my home but no knowledge of using it except juice. N eat always whole wheat floor bread or buiscuits or murmura or poha. Thanks a lot. I like your videos very much
Looks delicious. I love the colour blend . I will try
I love this! Though cacao/cocoa makes me go crazy. My kidneys can't handle it.
ua-cam.com/video/hth7F4-sdNI/v-deo.html
I love all your videos..your voice is so lovely...thanks for sharing this very helpful video.I was always in a dilemma what to eat in breakfast until I watched ur view video
Thanks for your wonderful informations dear Subah. What about lack of vitamin B12. Is it true that in a vegan diet we need to take extra Vitamin B12 ?
And calcium too?
Hello Mam..
Can you please make videos on healthy food or reasons for baldness and hairfall..post pregnancy..i am 32 and have hair thinning problem
Very true....infact I am also suffering with severe hairfall. How can we boost our hairgrowth. I am 39
Hi Subah, thanks for sharing these awesome breakfast bowl..I want to know can everyone eat coconut and coconut milk ? I feel bloated everytime I eat coconut though I love to eat coconut...
Coconuts are for everyone dear. Your are doing the right thing. Keep it up. I too have struggled but now I regained my health. ❤ i share my story on healing PCOS on my channel.
Sending you lots of love and healing prayers
Same problem I have ,, coz coco nut have property to make you bowl moments faster ,, so use very little ,,
Thank you for such an appetizing and appealing breakfast smoothie bowls video. ♥️. Keep making more such amazing videos.
Yummy recipes. Especially for children.
I have a doubt.is whole wheat flour is not a good one ??
Are frozen foods livings foods as u said in ur videos that always eat living food
Make videos on weight gain plsss its a request ...plssssss...
Wow what a channel my di told me this channel and its really help full
Just a tip you should make organic oil for hairs
From the time i have started seeing your videos, am only seeing yours for any recipe
Loved it
You advocate no breakfast so when do we eat this?
You are master Anantharaman😆😆😆
Breakfast means to breakfast from the previous night meal, so means your first meal, so you have it when you are ready to have your first meal. For some it is 9, 10, 11, 12, 2, 3 etc. Fruit meal for your first meal is great. Personally i do fruit late morning ( when everr my body is hungry) and salad/ veg in the evening, so only do two meals a day. Hope this helps.
@@ninabina5023 👍🏻very well explained
Awesome, the bowls look yum.
I want to have dumplings and fried street burgers so badly, since these are the most toxic and hence most delicious... Please share a satvic or wholesome version!
A satvic version would be made by no oil, no refined flours, no refined sugars and living foods i.e no meat , and no dairy. Now recipe is in your hands 👍🏼
Subah will the choco crunch breakfast bowl be sweet even if you don't add dates or jaggery?
I wanted to know how to know what vegetable and fruits will go together to make smoothies soups or salad please let me know
SUJATA 900 WATT MIXER GRINDER VS AGARO 2000 WATT BLENDER, ISME KONSA BEST RHEGA THICK SMOOTHIES BOWL, THICK SHAKES AND ACAI BOWL BNANE KE LIYE ?
Which blender did you use ?
Love all your videos...nd Sattvik food.. But a small clarification frozen bananas are with no prana or energy right... It's better to add fresh one right?
Hello, good question. Fresh bananas are better than frozen bananas, of course. However, we have used frozen for the sake of texture. If you use fresh bananas for smoothie bowls, you won't get the desired consistency. But it's not too big of a sacrifice, as we never buy the frozen bananas from markets. We freeze them at our own homes 4-5 hours prior to using. Much better than store-bought frozen food. Also, heating destroys many more nutrients than freezing.
OK... Thank you for the quick reply
I'm gonna start this diet plan soon.
No, if you put the Frozen 🍌 in the ground, you get a banana tree, so there's lots of prana
Very useful. Keep up ur good work all the best
@@SatvicMovement Then why are you buying choco powder from Amazon???
can we add greek yogurt and skim milk in smoothie ?(spinach ,pinapple skimmilk date ,greek yogurt, ice?
Your recipes are lovely...just like your voice
Madam make video on PCOD treatment plzzzz
For the blush smoothie, what can we replace pears with?
Amrood..one apple
Soft apple
Hi subah you're amazing doing great work to aware Indian people about health and diet thanks for your initiative and thanks for educating us
I like in this video choco crunch bowl🥰😋
I tried this type of smoothly in which fruits and vegetables r mix and my daughter got skin problems, my aryuveda doc not. Suggested using. Both together
Don't eat fruit and veggies together. Fruits digest quickly and should be eaten on its own. Green leafy vegetables such as spinach, chard, collards, etc are the only vegetables that will combine okay with fruits. Consider tossing them together in a blender to make a green smoothie.
I googled and I got this answer. I guess what ever she is doing is fine.
I wish she translated these recipes into what available in the USA! Most of her ingredients are native to her country.
Hey hun, I live in the UK and most of her ingredients are available here so I’m sure if u have a good look you’ll find them in the US! Good luck! X
Potato smoothie. That's the only thing available in your country.
Most of the items are found in USA unless living in the sticks
You r a sweetheart. Thanks a lot. My eating habits r changing now.
I have only one word for you
Thankyou so much 🙏🙏
She is beautiful❤️
Can we eat it once we get up or 2nd serving of the day.
So once we get up, we need to have Ash guard juice and then can we exercise.
Yes of course because we usaly have 1 glass of juice. So u can have it first and after 15 min. U can do that .. in btw the time u can do something else 😊 may be cleaning your study table ...
Can't thank enough to you , dr berg and Sadhguru for changing a 22year old conditioning ❤️❤️❤️ Iam implementing all that I can❤️ thnq for literally being a SUBHA (morning) in my life🤗
Sadhguru cahnged my life too.
yo metiko nepalma xa
Mam agr winter me thandi patti nhi krenge to aisa to nhi hoga ki pura recovery na ho PAYE??plzz reply
Everyone says fruits are good for health.
But in cities like bangalore fruit comes with chemical more than nutrients.
Many online shopping apps say they have organic fruit but all are fake.
Fruits are costly and to maintain them or to make them sweet they use chemicals.
So please guide how will come to whether these fruit are organic.
M from bangalore. Anyone know where v get really organic fruits
Best way is grow what ever open space u have. Bangalore is good for growing veg. Chemicals r there this the only option.
Go to organic stores and buy there...I'm from Bangalore I eat organic
OMG!!! I cannot imagine myself eating sweet completely my Life long. Is there any substitute for fruits. Anything which is salty or something like that.
I can imagine it's a complete life changing but it should not be boring right.....
your hair is silky smooth and frizz free. Please tell us how do you get it like that?
Can we make breakfast bowl with Apple, beetroot,carrot and orange
U mixed spinach with banana.... Is it fine to eat vegetables n fruits together
Same question
Not a good practice to eat both of these together
As much i know about Ayurveda, fruits and vegetables should not consumed together. Subah can you please tell something more about this.
I have a very important question....do answer me please....I see in your videos and other videos also that we mix many fruits to make smoothies or we mix vegetables and fruits to make smoothies .....can you assure that combinations are not harmful....is there a thumbrule what should be mixed ....because I know some combinations can be harmful
I love your videos so much!! Love from Texas!
Make please make more recipes these are very halpfull
What is the difference between cacao and cocoa?
Cacao is healthy and cocoa is less healthy u can google it for more info 👍🏻
I think instead of this we consume one whole fresh fruit this bowl not afford anyone and eat local and seasonal by rujuta diwekar
My breakfast routine
Monday Wednesday Friday: choco crunch bowl
Sunday , Tuesday: Dates smoothie (You have shown in an another video)
Saturday, Thursday: 3 kinds of fruits .
Please tell me if my routine is wrong or not . .
I AM 13 YEARS OLD . Subah didi please reply.
Hi Sohini,
In case you have a health problem & having a sedentary lifestyle - we recommend that you have only one or two types of fruits for breakfast. A smoothie with banana, coconut milk, or dry fruits is heavier to digest than eating fruits alone. Hence, we suggest having it only occasionally in the healing stage. For those who are doing vigorous exercise and for healthy children, it is quite good.
In the Satvic food philosophy, we recommend having as much water rich fruits as possible(muskmelon, watermelon, grapes, apple, pear, etc).
Oh thank you. I faced the same problem. Whenever we see smoothie bowl we generally don't find all fruits in India. This is amazing. Also, do you mind sharing which blender are you using for a thick texture.
Please do a session in hyderabad! 🙏🙏
Please provide more food recipes, I am a vegan too ....love your videos very much
I will, soon. Building a team to assist me :)
lovely idea i put all my fruits in the blender and it was nice ....... thanks for the good ideas keep it up
Hi dear, shall I use mixer to make a paste
Pls suggest diet for growing kids....For 4yr to 14 yr in this winter season in india.
Search ellen fisher on youtube
@@aggarwal545 thank u
Wow u need to be rich to diet🤣
Not necessarily... If u give up on unhealthy foods tht u spend for from supermarkets.... Then you can very well afford this one... Since it's the healthiest one... Health is life😎
Very gratefull to have found your lectures! Please keep the background sound/music airy and not real music like this poppy whistle - your presentation, information and presence is soothing and entertaining enough!
I will do it definitely whenever I am able to purchase all ingredients
ua-cam.com/video/hth7F4-sdNI/v-deo.html
Is there weight gain recipe???
I'm looking for the same thing
I am also looking for the same
No she only stresses on weight loss as if everyone is obese
Bananas
@@notavailable708 you mean weight loss?
At what time to take breakfast as you told 16 hours fasting after do
Anita Lalwani around 10am
i also want to know
Thank u shubha m lucky to find ur channel. Wil spread this knowledge to all the people around me
Adding milk will still be healthy and help for weight loss??