Why You Should Wake Up And Eat At The Same Time Everyday
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- Опубліковано 30 бер 2018
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One of the best places to start if you're trying to get your life back together is by regulating the times you wake up and eat. It may sound simple but the reason actually stems back to the way our brains work on a fundamental level.
Inspired by the work of Jordan Peterson - 12 Rules Of Life
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How can I eat and wake up at the same time? Do I have to pack a sandwich and have near my bed?
Lynguistics :nailed-it, congrats.
lol, prep right before you sleep!
Eat first then wake up
That's what I thought the video was
12 rules for life by Jordan B. Peterson btw
I highly suspect that's where Improvement Pill got the inspiration and the info for this video.
essennagerry It is, I've been reading the book recently and this video basically goes over the first chapter.
Improvement Pill Thank you for confirming! How do you find the book?
I was thinking the same haha
This guys jordan suddenly i am seeing a lot on him on UA-cam and comments. Is he genuine, Authentic person?
Should I be interested?
i like the way he says "every, single, day"
*Alarm Clock Goes Off*
Oh boy 3 AM!!!!
*Bites into Krabby Patty*
That's why Patrick have pyramid head
Thanks for the knowledge Improvement Pill.
This channel has grown a TON
Starting doing this as a February challenge - man, it really made such a difference! More engertic, happier and just get so much more done! Also, I dream a whole lot more wich is fun:)
Glad to hear your goals!
This helped me out so much I've been struggling with my schedule lately like worrying about my workout time, my study time , my chess practice time, my gaming time thank you so much.
This is a really interesting video. I am actually uploading a video on my psychology UA-cam channel today about morning routines and think these two videos align quite well. That concept of waking up consistently at the same time each day is really vital! Thanks for this.
It is very hard to stay consistent and do same things everyday. You start to feel your life going away, and you start questioning yourself does this thing you do worth it, and it never does.
That's why we have cheat/break days! Hehe
That is biggest wrong thought when people start to do this.
Improvement pill your videos are my favourite videos. Thank you and keep up the great work
EPIC VIDEO! Thanks for sharing that knowledge, super helpful and easy to understand! Much love bro!!
wow, i am learning A TON from these videos! and this honestly kind of surprises me, since i make videos with similar content. but still, when i come to you it is always something new and genuinely interesting that you discuss! definitely keep it up 💪
exactly needed this video....... thanks bro
this is like the 4th time I hear the book"12 rules of live" IN THIS WEEK!!!
I should check it out 😀😀😀
thank you for always give us quality content
I work at different times everyday. I'd love to follow this advice but it's simply not possible. I've gone into work at all sorts of hours (4am, 730, 9, 12, 230pm, 7pm). I just make sure to stay as stress free as possible and I set aside 9 hours for sleep, although I usually only get 7-8.
P C How are managing your time? I mean do you get free time? I have a similar lifestyle being a freelancer and I'm a mess.
7-8 hours of sleep are perfect for your body and mental strenght
not sure if i'm gonna agree to this one.. I love variety for my habits
Congratulations on your 100th video!
I love your videos so much! thank you so much for the info, help and sharing!
Thanks for such an eye opener content. It is the best content
cool man, thank you for this upload
I'm glad improvement pill reads Jordan Peterson. He is the man
In that case im screwed. I've worked nothing but nights, split shift, rostered shifts, 2am starts, 2pm starts etc sinse 1975.
Amazing video and so creative!
Why you need to wake up and eat at the same time..Nicely explained..can you also research and make a video on how to wake up and eat at the same time..I think a lot of us struggle with this..and thank you for this video..found value 👍💛
It's when I walk up at 5 and go for a run and eat my breakfast around 7 I feel like my day is going to be awesome 'I REALLY LOVE THAT FEELING '😉😉😉
How can I be consistent at being consistent?
It's a habit. The more consistent you are, the easier it gets. So try to be more consistent than you were yesterday every day.
Schedule.
Have a low bar... the minimum time/tries, etc. that you spend on a habit. Like 5 push-ups a day. Stick to it. Every. Day. See the tamed playlist for more.
hahahahah nice one
you need to be consistent.
Thanks for the information!!
But that's something that goes against change!! example: if I want new habits or improve at something ill start with small things like taking a different path (doing something I'm afraid of every day).
Great vedio please make a series of vedio or playlist on this topic
Great video !
Was this video inspired by Jordan Peterson by any chance? This video made me think of lobsters for some strange reason...
Great video as always! Now I’m off to buy Jordan Peterson’s book!
You are so inspirational .
Hmmmm, pretty interesting... Thanks for the video! I should look more into 12 Rules For Life.
just leaving a coment, bc this channel deserve it
This reminds me of the book “12 rules for life” am in the mist of reading it
Is there something you do for your voice? Its awesome
really helpful
Hey there, improvement pill I'm on the road to becoming a professional footballer. I'm 16 and I just wanted to know if it's possible to unlock more of my brains capacity considering that I'm past my youth years . Could you please make a video on brain capacity and how we aren't all using our brains to their max potential.
Thanks
Jordan
*facepalm* you are always using any part of your brain to it's max potential. Stop believing what you see in movies and do a quick youtube search kid.
Thank You. You Changed My Whole Life Thank You Very Much
i still cant imagine and need a reason for why people dislike this video
Improvement pill..
Can u please make...a video on
*HOW TO BE OPTIMISTIC*
Cz i am very negetive towards everything😣💗
JB LOVE:- BELIEBER We can tell from your avatar that you hate life.
Nope..i dont hate my life..
But lately..i m sad..
Cz of a dreadful incident 😕
Try to do meditation
Chap will that help.
Improvement Pill thankyou😊
This makes a lot of sense
And also when you sleep on the same hours every single day, you have more energy during the day.
Stay in yo Lane!!!!!!
Thanks ♥️
Wow. Only 10k views. This vid should have at least 230k
can you make a video about time management?
Hey thanks
indeed youre right.
I guess the holidays are over. Sign me up for that 5 o'clock thing tomorrow...
You need to upload more often .
It will be very helpful, if you make a video on "Sex transmutation" mentioned in "think and grow rich"
I need a practical way to practice in and make it my habit.
Hope you see this comment!
So basically routines are the pillars of success.
Yuppers!
So is there nothing to do with waking up and eating at the *same time* but to keep a habit? e.g. I can wake up and eat my breakfast 1 hour later everyday?
Or I misunderstand that ?
Dude your channel has grown a TON and I love your content but I suggest picking up a new microphone for quality purposes. You'll thank me later ;)
Idk if you're gonna read this but... I have a thing to say about me. I have a life. And it's terrible. It's not like how I want it to be. I want to change it. I want to become better. But I really am not taking any steps. I mean...idk I just sit there and hope that I'll change my attitude in a click like magic. But I can't. Just after a few moments I won't feel motivated at all. What would you say?
Consistency is the key.😎
Hey Improvement pill, what are you reading now a days?
What about people who work different shifts every week?
Love your videos Frome India I watched all of your videos
great video 👍
β ζεφαηιελ από που προέρχεται το όνομά σου κ τι σημαίνει αν επιτρέπεται; ;
How do you balance consistency and variety though? Without consistency, you're lost and can't climb. Without variety, you get depressed and unmotivated.
nice vid
I work rotating shifts so I work nights 2-3 days per week. My brain and body are pissed 😤
Watching this in bed, it's 1pm and I only just woke up.
What software does he use to create his animations??
Andrew Kusi videoscribe
What if you intermiddent fast though?
Even on sundays!!???
Hey improvement pill
can you make a video about gamification (It is a topic)
If yes then reply,if no also reply ok
Thanks.
I think someone read Jordan Peterson... like.. its pretty much exactly whats in the book haha.
I mean, yeah. I don't think anyone thinks that improvement channels have literally proven all of their tips first-hand. They take them from other sources. That's neither a secret nor a flaw; that's the point.
Correct👌👌
what animation programm does he use?
Sixsentzh sparkol videoscribe
Tips on How to work smarter not harder?
Hey what does anyone know what animation programm he uses?
aprenticexx videoscribe
So what you're saying is we should structure are society like birds?
Bro when r u going to make video on climb up on pyramid..
How do you edit this stuff?
Jordies Podcasts videoscribe
Nice
My exams will begin from Monday. I have hardly studied anything. What will I do ???
Muhammad Abdul Bari STUDY NOW!
just start , studying at least 3/6 chapitres is better than nothing ,or maybe focus in some materials to get an A and other it's okey to fail . idk how it's rules in ur country education system but there is always a solution for who didn't start studying early
and leave the fucking youtube RIGHT NOW.
Probably nothing. You know there's nothing else to do but study but you're still here. So you're probably going to do nothing. You're going to waste a bunch of more time, and maybe study a little, but nowhere near enough. If you're a smart kid and your exams are easy (most exams are), you'll probably pass too, maybe with flying colours. And that will just reinforce the feeling in your head that you can get by without working hard, and you'll continue to be this way. Until one day, when you finally come across a challenge that matters to you enough, and is difficult enough that you can't get by just on your intelligence. And then, you'll truly regret every decision you've ever made in your life. :(
Fail
it's not power btw, it's competence
Well there goes my sleep in the weekend
How do you feel about the Red Pill?
I see you are a Jordan Perterson fan too!
Why the 89 dislikes?
Not that it matters but I really really like the thumbnail and diversity.
No way. I work three times a week from 21 to 7 am. Fucks up my rythyms every week.
Marcin Widz It has been confirmed that people working shifts are unhealthier and life shorter soooo what ImpPill says is true
mrnaizguy I'm not saying it isn't
*CANT WAKE UP*
Face Reveal Big Bro?
I actually didn’t believe this because I wanna know how Monkey d Luffy do it xD
You should make more vedio's.
Jordan Peterson
I PROMISE
IM GOING TO SLEEP AND WAKE AT THE SAME TIME EVERY SINGLE DAY
reason-. Stressed, anxiety,restless leg, restless mind,low concentrations,low confidence
In short my life is just into hell just because of this SINGLE MISTAKE
sir I am in love with a girl how to make someone fall in love with me please make video on this topic
AKSHAY KUMAR SINGH Get off youtube, read 'Models' by Mark Manson (a book InprovementPill recommends) & then you know the answer to your question
I will become america's next Top lobster
This is me , this is me ... the guy in the bottom is me 😱
Pray five times a day
Generic comment about how this video is inspired/copied from Jordan Peterson
Waking up and eat is unhealthy!
Drink water when you up in the morning and eat later that day. Find another morning habit or routine. This will help you the same way and it’s much healthier :)
Nice!
It might be different for everyone :)
Dopamin evidence that water is better than food before waking? The best evidence is experimenting on yourself wherever possible. Drink half a litre upon waking every morning and see for yourself since it's low risk and borderline common sense. Reading studies for every decision gets us too inside the head.
Then why need to bother doing on vacation. Why bother on traveling and exploring stuff. If doing same thing again and again every single day is what keeping us happy. Why people leave their routined life to exit that