How to calm anxiety and overwhelm

This exercise is simple and effective. It helps to calm the flight or flight response in the body by relaxing your Triple Warmer meridian. This is from the Eden Method teachings which combine many energy systems such as the Meridians, the Chakras, and the Aura just to name a few. You may use this as often as you feel needed. Energy Medicine is gentle yet powerful and is most effective when done with consistency.