I recently was on a pain-management course & was told about breathing exercise. This is fantastic for me to help with my relaxation & allowing me some me time. Thanks so much for this
This actually helped me i cant explain how greatful i am for your help you are amazing,And its nice to have someone too understand that strugling whit this isnt sm wrong❤❤.
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
@@periclesdasilva5973 Hahaha your jesus is really a funny god. Watching him and his disciples exhibit their daily comic theatrics often dissolves my stress / tension whatever I face in my daily life. jesus is as funny as jim carrey, charlie chaplin or any other famous comedy legend.
i would like to ask you if you can help me get an answer on my question why when i lay on my back in a relaxing pose Savasana and deep breathing, i feel even more anxious and i feel unstable after i stand on my feet.. what could possible be the problem? I'm practicing yoga because i have panic ataks
Hi! I don't feel qualified to answer that question because I'm not familiar with your medical history. I recommend talking to a doctor or naturopath about the problem.
thanks a lot caren , been going through a lot of stress and anxiety since past two month and since i have started following this video it really helped a lot . been practicing the exercises for a month now there has been a lot of changes since then . practicing on my breathing exercise 3 times a day .
with any abnormal experience, it is always wise to make sure you are up to date on your medical check ups. Nightmares can just be nightmares, but they can also be related to medical problems. Bad digestion, blood sugar issues, blood pressure issues. Always best to check up and make sure there are no underlying medical conditions.
I need help: I'm in school and ever since last year I had an anxiety disorder that had me homeschooled most of last year. I'm back in school this year but anxiety still bothers me. I'm too aware of my breathing, I make sure I'm breathing way too often. How do I stop this? I just want to know and understand that I am breathing, because I clearly am.
Hi Steven, maybe it will help you to focus on your exhalations. Try to exhale through pursed lips, like you are blowing up a balloon. This will make your exhalations longer and trigger a parasympathetic response, or in other words relax your nervous system and reduce anxiety.
Yoga to Fix your Life interesting, thanks. I've tried this before but since my anxiety only makes me focus on the negative at the time, I feel like doing that is still wrong. But I'll try it out right now.
+Steven Hi Steven, I'm sorry to hear you're struggling with anxiety. It sounds like you are too aware of your breathing. Have you tried focusing on another place in your body when you get anxious? For example, on your fingertips?
Hi Steven, yoga and meditation provide an anchor to deal with anxiety, but some people need more than that. If your anxiety persists despite yoga and meditation practice, see a healthcare professional (your GP and/or a psychologist). Maybe you need therapy. Make sure you get the right help if your anxiety persists and don't be ashamed to seek help, especially as a boy. Boys tend to seek help less as they are taught to be tough in many cultures, but this makes them the victim of mental disorders more often than necessary. Seeking help for mental problems is not a sign of weakness, it's a sign of strength and courage. Last, you're not alone. Many people suffer from anxiety. Don't let it linger. Good luck!
Good thing I came to this video I been having Anxiety for about 7 months there were times especially when I didn't know what I had, until I went to the doctor and he told me what it was..I would have trouble breathing and now with this video and the exercises I will be doing multiple times a day ...thank you for the steps so I won't panic anymore.
Have anxiety where I feel like I can't breathe. I convince myself I'm going to stop breathing. Usually breathing exercises make me feel more anxious. The first 2 helped me so much! Thank you!
+Edvin Löf I also have it right before I go to sleep. I don't really mouth breathe as much during the day so I think I get short of breath falling asleep because I'm trying to still breathe out of my nose which is harder for me while laying down. I saw a nose throat and ear doctor who said my nasal folds (think that's what they are called they're in the back of your nose) are large which makes it difficult for me to breathe out of my nose. I also have bad allergies. I would see a nose throat and ear specialist they can tell you what's going on. I know it's scary feeling like you aren't getting good breaths. I still get anxiety over it at times.
Hey Caren, really glad I found your video. I've had anxiety for the past 4 years. Managed to overcome it within the mind however I've noticed my breathing is still extremely shallow and pretty much every night I'll wake up from a panic attack. This video really helped me work on my physical side of my health :)
Hello Dear..My name Sophal Phuon. I come from Cambodia.I'm a Psychology Student. Thank you so much for your videos. I interest so much. Em..Can I download your videos post in my facebook grouo?
My stress reduced as I watched you and listen to you. I'm determined to have more people like you in my life.maybe one day I will become calm just like you.thank you very much
I have anxiety attack 24/7. Not kidding. I can´t breathe and it´s purely psychosomatic. I feel strong pressure under my sternum. I feel pressure on my ribs and stomach, whole torso. It´s like something is crushing my ribs and with it crushing my lungs. Even slow walking is huge problem. And don´t get me start on staircases. Cause is my work. I am over stressed.
This is great I've did it at work while working and although it's not the ideal place or environment to do it I really felt more relaxed and light. But then my co-worker wouldn't shut up and it pissed me off :) I'll definitely will do it at home. Thank you
Hi everyone. I have had anxiety disorder for 13 years old and taking antidepressant.but I didnt get recovered any.what about you? What do u do for cure? Any ideas to overcome it?
This was really good!! I was feeling anxious, but now I'm completely more relaxed than I was. I laughed with the nostril exercise, which was still good because it put me in a better mood. Thank you!!
Hey I liked this yoga breathing session but I have a problem I kind of feel like there is a little bit of air is in my mouth and it’s not comfortable. Thanks
I can't do this, maybe because of my deviated septum? I can inhale but the exhale is quicker and takes less seconds I can't seem to extend the second of exhalation
hi...liked ur video...plz suggest how to reduce muscle spasms and twitching...m suffering from it.. if I do excersices.... will that damage muscle....pls guide...
You could add it if you want. In advanced pranayama practices there are counts to the breath with these techniques, but to learn and become comfortable with each, I find it helpful to not be restricted to a count.
I'm having trouble doing this. When I exhale I feel like I'm suffocating, and when I press on my stomach, it doesn't push the air out. I'm trying to overcome ocd problems where I feel embarrassed thinking about my breathing & It's caused me to feel very detached from my emotions. I breathe wrong because I'm embarrassed & I'm trying to learn to breathe right again.
Hi Melissa, thanks for trying this out. I recommend seeking out in-person instruction for breathing techniques so you aren't alone when you are trying this. That way, a teacher can help you directly with what you're experiencing.
Great video and I love your style. I'm just starting out with my Channel and posted my first video on a breathing exercise for reducing stress, anxiety, grief and trauma. What mic do you use?
Hi Julie! Thanks for connecting with me. This video is years old and I no longer have the mantra download, but I do send exclusives to my free eletter subscribers. Happy to stay in touch with you.
+Priscila Esteva I feel you. I know exactly what you mean. I haven't found a perfect solution though. I can only advice you to take a more deep breath than usually when you feel overwhelmed in a situation. Also "escaping" outside isn't bad thing to do, you just have to learn to think what's best for you. :)
David, are you breathing from your abdomen or from your upper chest? Try resting your hands on your abdomen and taking a breath. If it doesn't move, that may be why you get more anxious.
apparently it can work the other way around as well....I was doing too many of these series, everyday for a couple of weeks. I was hyperventilating, which was causing almost to daydream...very pleasant/disturbing experience, together with running and stretching I felt dangerously invincible. need to do less I guess....Anybody else?
Perhaps get curious as to why and what's coming up emotionally. These breathing techniques move our prana, which can jolt us into different emotional states. If uncomfortable, perhaps the type of practice could shift to help you feel more grounded.
That's a fair point. I am going through quite a lot of stress at the moment, just about to submit my academic thesis, and I am trying to juggle way too many things at the same time. I love the video though, don't get me wrong. You seem a lovely person. All the best with the channel :)
Hi Julie! Sorry I didn't see your comment pop up sooner. My website has changed since I published this video, so I no longer have the mantra download, but you can still sign up for my eletter at carenbaginski.com
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I recently was on a pain-management course & was told about breathing exercise. This is fantastic for me to help with my relaxation & allowing me some me time. Thanks so much for this
This actually helped me i cant explain how greatful i am for your help you are amazing,And its nice to have someone too understand that strugling whit this isnt sm wrong❤❤.
You’re not alone. I’m so glad this helps you.
Thank you!
I am struggling with anxiety during COVID.
I’m sorry to hear you’re struggling. You are not alone. 💜
Nice video, Caren! Simple and effective. I never thought breathing could be so pleasant, peaceful and relaxing! Thank you so much!
+André Sena Wonderful and you're welcome!
Caren Baginski Thank you!
I am so happy I discovered this ! I will be doing this everyday for the rest of my life !
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
@@periclesdasilva5973 Hahaha your jesus is really a funny god. Watching him and his disciples exhibit their daily comic theatrics often dissolves my stress / tension whatever I face in my daily life. jesus is as funny as jim carrey, charlie chaplin or any other famous comedy legend.
Ooo,! Are you still doing it?
Excellent, thank you!
Woah, amazing, I forgot I had a nose I could breathe with too.
That thing was just sitting there doing nothing and now it's open again!
thanks for the great videos!
Amazing!!
I'm bi polar and I'm really anxious/bummed out and this helped by like 10% :(
Belly breathing helps me with anxiety. Any chest breathing makes it worse.
+Based Elliot you can do it!
i would like to ask you if you can help me get an answer on my question why when i lay on my back in a relaxing pose Savasana and deep breathing, i feel even more anxious and i feel unstable after i stand on my feet.. what could possible be the problem?
I'm practicing yoga because i have panic ataks
Hi! I don't feel qualified to answer that question because I'm not familiar with your medical history. I recommend talking to a doctor or naturopath about the problem.
For the first one (elongate your exhales), do we exhale through our mouth or nose?
+jyn88 I suggest exhaling through nose mostly, but one or two exhales through your mouth can be calming.
Thanks for replying!
Thank you so much for this. I've been struggling with anxiety and panick attacks all day, but this actually helped. I feel calm now :)
I literally stopped taking the Ativan because of you teaching me these life saving techniques. Thank you is sooo not enough..Namaste!
When she says inhale for 4 and exhale for 8 IF YOU CAN but you can inhale for 1, exhale for 16-20 cuz marching band
Catie Monroe? Trueeee what instrument do you play? I play Tenor saxophone :3
Isabella Diaz Flute(s) and trombone but I March C flute lol
Catie Monroe? Q
Catie W Choir😝
this video changed the trajectory of my life
same
this works most of the time when you dont have a cold
XD
Tankibunny Wilson :) - so true :)
Tankibunny Wilson Too funny! Keep some tissues handy. ;)
yep
Tankibunny Wilson i
This helped with my sinus tension and blocked nose...thanks for sharing.
The first one did the trick baby boy! Crack through oxygen! YEAHHHH BUDDY!
totally agree and I just started lol
SCIENCE BITCH
thanks a lot caren , been going through a lot of stress and anxiety since past two month and since i have started following this video it really helped a lot . been practicing the exercises for a month now there has been a lot of changes since then . practicing on my breathing exercise 3 times a day .
This is amazing work you've done. Good for you and I wish you continued ease!
Calming. Thank you.
Still doing this exercise everyday been 8 years now . Really relaxes the mind
green tea and lemon right before this is so soothing I'm going to keep it up I haven't been this relaxed in awhile
I woke up from a nightmare feeling extremely weird and anxious. I employed these techniques, and now I feel much more at ease and relaxed! Thank you!
dude ik it sucks haven't got that feeling in my life well wish me a good luck let's see if this works for me too.
Then don't have nightmares.
Wild Woody okay because i can control my dreams thank u!!!!
with any abnormal experience, it is always wise to make sure you are up to date on your medical check ups. Nightmares can just be nightmares, but they can also be related to medical problems. Bad digestion, blood sugar issues, blood pressure issues.
Always best to check up and make sure there are no underlying medical conditions.
Check your blood suger
I need help: I'm in school and ever since last year I had an anxiety disorder that had me homeschooled most of last year. I'm back in school this year but anxiety still bothers me. I'm too aware of my breathing, I make sure I'm breathing way too often. How do I stop this? I just want to know and understand that I am breathing, because I clearly am.
Hi Steven, maybe it will help you to focus on your exhalations. Try to exhale through pursed lips, like you are blowing up a balloon. This will make your exhalations longer and trigger a parasympathetic response, or in other words relax your nervous system and reduce anxiety.
Yoga to Fix your Life interesting, thanks. I've tried this before but since my anxiety only makes me focus on the negative at the time, I feel like doing that is still wrong. But I'll try it out right now.
+Steven Hi Steven, I'm sorry to hear you're struggling with anxiety. It sounds like you are too aware of your breathing. Have you tried focusing on another place in your body when you get anxious? For example, on your fingertips?
Hi Steven, yoga and meditation provide an anchor to deal with anxiety, but some people need more than that. If your anxiety persists despite yoga and meditation practice, see a healthcare professional (your GP and/or a psychologist). Maybe you need therapy. Make sure you get the right help if your anxiety persists and don't be ashamed to seek help, especially as a boy. Boys tend to seek help less as they are taught to be tough in many cultures, but this makes them the victim of mental disorders more often than necessary. Seeking help for mental problems is not a sign of weakness, it's a sign of strength and courage. Last, you're not alone. Many people suffer from anxiety. Don't let it linger. Good luck!
Steven I've always had same issue. My whole life. I need to practice yoga or meditation for sure
thanks for the tips and staying original and not renaming yoga terms. i respect that very much
I always Namaste back after the teacher does. its good for you =)
Good thing I came to this video I been having Anxiety for about 7 months there were times especially when I didn't know what I had, until I went to the doctor and he told me what it was..I would have trouble breathing and now with this video and the exercises I will be doing multiple times a day ...thank you for the steps so I won't panic anymore.
Very happy to hear this helped you, Michael.
Hi I would like know how many times to do breathing exercises for each of three
Have anxiety where I feel like I can't breathe. I convince myself I'm going to stop breathing. Usually breathing exercises make me feel more anxious. The first 2 helped me so much! Thank you!
+NativeRoots I have that when I go to sleep thats why i searched this video!
+Edvin Löf You may have sleep apnea. Get your doctor to check it out, can be dangerous sometimes.
+Edvin Löf I also have it right before I go to sleep. I don't really mouth breathe as much during the day so I think I get short of breath falling asleep because I'm trying to still breathe out of my nose which is harder for me while laying down. I saw a nose throat and ear doctor who said my nasal folds (think that's what they are called they're in the back of your nose) are large which makes it difficult for me to breathe out of my nose. I also have bad allergies. I would see a nose throat and ear specialist they can tell you what's going on. I know it's scary feeling like you aren't getting good breaths. I still get anxiety over it at times.
NativeRoots
During the second exercise I couldn't stop smiling. I felt a euphoric feeling. This is great
+Morgan Brown same thing happens to me!! :)
Awesome 😎😌
I felt a cold sensation of breath in my lungs.. it felt good .. I’m gonna keep it !
Hey Caren, really glad I found your video. I've had anxiety for the past 4 years. Managed to overcome it within the mind however I've noticed my breathing is still extremely shallow and pretty much every night I'll wake up from a panic attack. This video really helped me work on my physical side of my health :)
MANMADEMOVIES This makes me happy. Way to go for taking control of your health!
This was so helpful. I was so tense. I wasn't breathing correctly and didn't know it
Tennitra Scott same
Hello Dear..My name Sophal Phuon. I come from Cambodia.I'm a Psychology Student. Thank you so much for your videos. I interest so much. Em..Can I download your videos post in my facebook grouo?
Hi Sophal, please feel free to post a link to this video in your Facebook group. Thank you for sharing it!
My stress reduced as I watched you and listen to you. I'm determined to have more people like you in my life.maybe one day I will become calm just like you.thank you very much
what is the best time to practice these techniques mam?
+The YoungGun Practice in the morning or when you feel anxious as needed. Kapalabhati may disturb sleep, so avoid practicing that one at night.
i ahve a phobia of vomiting and i used this and it really halped to relieve my stress!!! Thank you
This is my go-to almost every morning. I find doing it regularly, not waiting for anxiety to find me, those moments come less frequently.
This is humbling to hear. I’m glad these practices are helpful for you.
This was wonderful, and just what I was looking for, thank you!
Great quick exercise to help bring normality to breathing when stressed out or very anxious. Thank you!
Thank you. Simple excercises and VERY helpful. I really feel relax.
nice breathing excercises
hi willow!!!!!!!!!
She says hi!
Thank you so much, god bless you caren
Thank you so much!!! This really worksl with me, and you're great at teaching :)
***** You're so kind - glad the techniques helped you!
+Caren Baginski thanks alot
This is now my go-to video when I'm feeling anxious - thank you for posting it, Caren!
Thankyou so much
Omg you are beautiful !!!! , Do you have french descent ?
I have anxiety attack 24/7. Not kidding. I can´t breathe and it´s purely psychosomatic. I feel strong pressure under my sternum. I feel pressure on my ribs and stomach, whole torso. It´s like something is crushing my ribs and with it crushing my lungs. Even slow walking is huge problem. And don´t get me start on staircases. Cause is my work. I am over stressed.
This is great I've did it at work while working and although it's not the ideal place or environment to do it I really felt more relaxed and light. But then my co-worker wouldn't shut up and it pissed me off :) I'll definitely will do it at home. Thank you
Thank you Caren,
Having had a not so favourable week I somehow came across your page.
I found this to be very relieving..
Many thanks for posting
Hi everyone. I have had anxiety disorder for 13 years old and taking antidepressant.but I didnt get recovered any.what about you? What do u do for cure? Any ideas to overcome it?
thank you so much I have bad anxiety and a little bit of svt palpitations this has helped only.tryd it today but feels really good thankyou
This was really good!! I was feeling anxious, but now I'm completely more relaxed than I was. I laughed with the nostril exercise, which was still good because it put me in a better mood. Thank you!!
Basically I inhale with my nose and exhale with my nose, not exhale with my mouth. Am I correct?
Cute Dog! Thank you for this video! I'm been going yoga for 3 weeks it's been helping mine anxiety levels wish I started yoga years ago!
Warwick Davis played Willow and the Leprechaun in the movies.
Hey I liked this yoga breathing session but I have a problem I kind of feel like there is a little bit of air is in my mouth and it’s not comfortable. Thanks
Im a fat old 58 yr old and that little session of breathing has me intrigued. I'll have to investigate this yoga thing further.
Great video Caren, I actually use 1:2 ratio breathing for all my athletes to control their emotions and focus.
I can't do this, maybe because of my deviated septum? I can inhale but the exhale is quicker and takes less seconds I can't seem to extend the second of exhalation
Namaste. dhunyawad
I don't think I'm doing this right. I need to take a class or something to help me because I'm not getting it.
I cant able to take deep , ican take a correct breath fir 8 to 15 incorrect breaths is there any remidy for me pls suggest
This is a good practice to reduce anxiety!
Glad it’s helpful for you!
thank you for this it helps me a lot in my Anxiety Disorder.♥️
your techniques helped me to improve my anxiety and my english!! Congratulations!! Thankful =) Namaste.
You’re welcome!
Sound good thanks breathing advice thanks scren to english and hindi
hi...liked ur video...plz suggest how to reduce muscle spasms and twitching...m suffering from it.. if I do excersices.... will that damage muscle....pls guide...
+Supriya Khude I'm sorry to hear that. This isn't my expertise; I'd suggest asking a medical professional.
India has given Yoga to the world and it is very exciting to see everyone adopting to this awesome lifestyle changes !!
My anxiety is terminal. Don't forget about me.
trying this again today, I cant get a deep breath at all doing this exercise for some reason
This video really helped me out, thank you for taking the time to help others with this awesome video! I will be watching more!!! :)
I'm really happy to hear you had success with these techniques, Adriana!
thanks a lot, these worked great!
thank u for ur vedio...but in ur vedio there is no count for breathing. .like 4:7:8.....y it is not necessary? plz relpy.....
You could add it if you want. In advanced pranayama practices there are counts to the breath with these techniques, but to learn and become comfortable with each, I find it helpful to not be restricted to a count.
So do I inhale through the nose to a count of 4, then exhale out the mouth or is it still the nose?
Thank u ...it helps perfectly
I'm having trouble doing this. When I exhale I feel like I'm suffocating, and when I press on my stomach, it doesn't push the air out. I'm trying to overcome ocd problems where I feel embarrassed thinking about my breathing & It's caused me to feel very detached from my emotions. I breathe wrong because I'm embarrassed & I'm trying to learn to breathe right again.
Hi Melissa, thanks for trying this out. I recommend seeking out in-person instruction for breathing techniques so you aren't alone when you are trying this. That way, a teacher can help you directly with what you're experiencing.
You were 9999 and I pressed the "Subscribe" button because I like your videos!
Happy 10K :)
Peace
Yay! How fun to know that. 🙏🏻
Great video and I love your style. I'm just starting out with my Channel and posted my first video on a breathing exercise for reducing stress, anxiety, grief and trauma. What mic do you use?
Thank you for stopping by! I use a mic by Shure.
great way of teaching..thank you
I panicked and This really helps
youre introducing me to health. thank you
How many time you recommend we do for each exercise?
I figured out what I did wrong !! Disregard my earlier message. Thank you
Hi Julie! Thanks for connecting with me. This video is years old and I no longer have the mantra download, but I do send exclusives to my free eletter subscribers. Happy to stay in touch with you.
Namaste. Cute voice. Very connective
hello very good things for all the people of this time
How many may I do kapalvati and Nari sodhan ?
thank you I have high anxiety
This is so frustratinggggg i cant breathe.... I dont know why the hell i have anxiety but i cant breathe... I need help.. Any tips?
+Priscila Esteva I feel you. I know exactly what you mean. I haven't found a perfect solution though. I can only advice you to take a more deep breath than usually when you feel overwhelmed in a situation. Also "escaping" outside isn't bad thing to do, you just have to learn to think what's best for you. :)
whenever I use one these breathing exercises i get even more anxious
David, are you breathing from your abdomen or from your upper chest? Try resting your hands on your abdomen and taking a breath. If it doesn't move, that may be why you get more anxious.
I realex and I fell sleepy ❤
thanks for your video
wat to do if i cant use my nose for breathing?
I love breath work! It's so important to practice regularly and definitely has amazing benefits for reducing anxiety.
I have a papillon named "Willow" too! Blowing my mind. 😂
Pretty much the best thing ever!
This helped a lot thank you
apparently it can work the other way around as well....I was doing too many of these series, everyday for a couple of weeks. I was hyperventilating, which was causing almost to daydream...very pleasant/disturbing experience, together with running and stretching I felt dangerously invincible. need to do less I guess....Anybody else?
Perhaps get curious as to why and what's coming up emotionally. These breathing techniques move our prana, which can jolt us into different emotional states. If uncomfortable, perhaps the type of practice could shift to help you feel more grounded.
That's a fair point. I am going through quite a lot of stress at the moment, just about to submit my academic thesis, and I am trying to juggle way too many things at the same time. I love the video though, don't get me wrong. You seem a lovely person.
All the best with the channel :)
Oh, not a problem at all. I'm sorry to hear that you're struggling. Much love to find what works for you!
Carin I would love the to check out the mantra and your newsletter. I could not access entering my email?
Hi Julie! Sorry I didn't see your comment pop up sooner. My website has changed since I published this video, so I no longer have the mantra download, but you can still sign up for my eletter at carenbaginski.com
how can ı find that neckless??
Hey thanks for this my one of my nostrils is always blocked? What should I do?
I wouldn't try to force it or close that nostril off because you'll have trouble breathing. Try a different technique, instead!
Very calm and helpful breathing techniques...How many repetitions of each breathing exercise is advised ?