Low Carb SOUTHERN CHOCOLATE GRAVY - Appalachian KETO BREAKFAST Treat!
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- Опубліковано 21 тра 2024
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Low Carb SOUTHERN CHOCOLATE GRAVY - Keto Chocolate Gravy Recipe
This sugar-free chocolate gravy recipe is a lowcarb version of the popular Appalachian breakfast treat, Chocolate Gravy!
#ChocolateGravy #LowCarbBreakfast #KetoRecipe
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LOW CARB SOUTHERN CHOCOLATE GRAVY RECIPE
Highfalutin' Low Carb
www.highfalutinlowcarb.com/lo...
1 teaspoon bacon fat
1/3 cup sweetener of choice (1/2 cup if using plain cocoa powder)
1/3 cup Cacao Bliss (1/4 cup if using plain cocoa powder)
1 cup unsweetened almond milk
1/2 cup heavy cream
2 teaspoons vanilla extract
1 Tablespoon unsalted butter
1. In a large saucepan or skillet, melt the bacon fat over medium-high heat.
2. Add all the ingredients except the vanilla and butter. Whisk well to combine.
3. Bring to a simmer over medium-high heat and cook for 8-10 minutes until thickened, stirring constantly to prevent burning.
4. Remove from heat. Add the vanilla and butter. Whisk well to combine.
5. Serve warm over soft biscuits, scones, or vanilla ice cream.
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Visit shop.earthechofoods.com/highfalutinlowcarb and use code "WES" for a 15% discount on Cacao Bliss!
Low Carb SOUTHERN CHOCOLATE GRAVY - Keto Chocolate Gravy Recipe
This sugar-free chocolate gravy recipe is a lowcarb version of the popular Appalachian breakfast treat, Chocolate Gravy!
#ChocolateGravy #LowCarbBreakfast #KetoRecipe
---------------
LOW CARB SOUTHERN CHOCOLATE GRAVY RECIPE
Highfalutin' Low Carb
www.highfalutinlowcarb.com/low-carb-southern-chocolate-gravy
1 teaspoon bacon fat
1/3 cup sweetener of choice (1/2 cup if using plain cocoa powder)
1/3 cup Cacao Bliss (1/4 cup if using plain cocoa powder)
1 cup unsweetened almond milk
1/2 cup heavy cream
2 teaspoons vanilla extract
1 Tablespoon unsalted butter
1. In a large saucepan or skillet, melt the bacon fat over medium-high heat.
2. Add all the ingredients except the vanilla and butter. Whisk well to combine.
3. Bring to a simmer over medium-high heat and cook for 8-10 minutes until thickened, stirring constantly to prevent burning.
4. Remove from heat. Add the vanilla and butter. Whisk well to combine.
5. Serve warm over soft biscuits, scones, or vanilla ice cream.
--------------
PRODUCTS USED IN THIS VIDEO
Flat Spiral Whisk: amzn.to/3WTT2ka
ProTeak Cutting Board: amzn.to/3mX5P5K
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
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Music by Epidemic Sound
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I ran over here so fast when I saw! My family has been making chocolate gravy for well over 150 years! So excited!!
We use butter.
That is awesome! So many people love chocolate gravy, yet many have never even heard of it... it's quite a treat! :-)
We only cook it a few times a year and use my great great grandmother's original Griswold cast iron. Thanks Wes!
Wow that's amazing!! I'm from Scotland so never heard of this. Any tips?
OHHHH, never let go of that Griswold skillet!! 😍😍
As a carnivore for years now, I don't even feel like having anything sweet ever... but yet, I do so enjoy seeing you preparing and eating it and your happiness 😂
Thank you ❤
I'm from Arkansas, the foothills of the Ozarks. I've had chocolate gravy all of my life!!!
Me too, have always heard but never had.
You have done my dear departed mother-in-law proud... she introduced this northern girl to this fantastic wood gathering breakfast along with fried potatoes eggs... keeps you going all day ❤ thank you...
What a great memory of your MIL! 🧡🧡
My mom's family came from Arkansas and we lived in Texas. Chocolate Gravy with Biscuits was a once a year treat we got when all the kinfolk got together. My hubby didn't care for it because he doesn't like sweets at breakfast but I carry on the tradition with my kids. At least I did til keto. Looking forward to trying this to keep on keeping on.
😮 This Kentucky girl loves Chocolate gravy!!
Yay! I knew I'd find some diehards in this group! :-D
Also Kentucky and never heard of it lmao I'm on the northern end of KY though. Looks delicious
When I was a kid I couldn't wait to go stay the night with my Great Aunt. She used to make "cocoa gravy" as she called it in her southern accent. It was always my breakfast request when we would come to visit her. She used bacon drippings as the base also. OMG. You got to have the bacon! I don't think you can get more Southern than that. Brings back comforting memories. Thanks for the recipe. I think you could use Carb-Quick as your flour if you want to go dirty or low-carb. I might use Fairlife milk and nut milk mix and skip the cream because of the risk of separation. Man, Looks good! Thanks for sharing!
Note that Kroger and Harris Teeter carry Carbmaster low carb milk (with the store name in front of it), which I believe lists 3 carbs per cup.
Wesley you are my light at the end of the day (it's 8.30pm in Scotland). Been a looong day but your vid is just what I needed. Luv ya my friend❤
Thank you, Lolabelle! That makes my day! 🧡
@@HighfalutinLowCarb dang Wes you are such a lovely guy, genuinely mean that. Thank you for responding x x
I'm in Scotland, too! Looking forward to trying both this and the biscuits!
@@bridgitgilmore whereabouts in Scotland are you? I'm in Ayrshire, about 20miles outside Glasgow x
Oh my! I had a family member from Arkansas who used to make this for us along with her fluffy biscuits when my family would visit in the summer. As a kid I fell in love with this stuff! Fabulous to see a keto version!!! It’s good stuff. I’m from Texas but my mama was from the northern part of Mississippi, so we had the best of both worlds.
I was raised really poor and food would be our enjoyment. My mother would make the homemade chocolate gravy pour over a buttered biscuit. We couldn’t afford to buy ice cream or eat out so chocolate gravy was it! But they’re excellent memories.
I loved going to my Granny's and having her homemade cathead biscuits with chocolate gravy. So good.!!!❤
These are the memories that make me do what I do... Thanks so much for sharing the memories of your Granny with us. 🧡
I love chocolate gravy! It was always a treat growing up.
This looks great! This northern girl is going to try this. Maybe I can start a new tradition in my family. Thank you for this recipe.
We here grandmas chocolate gravy I grew on love with butter and biscuits
Wow! I had no idea there were American folk who did this. My mom used to make a sort of warm chocolate pudding that she poured over chunks of Italian bread as an occasional weekend treat. She didn't make a roux, but would essentially thicken hot chocolate with cornstarch (I think?). She's Mexican, so more of a thicker champurrado (thick Mexican hot chocolate), but I think she was also inspired by something she had when we were in Spain visiting my dad's family. Who knew it was a thing here??
We called it chocolate “sop”, lol cause we sopped it up😍
I LOVE THAT! :-)
Never heard of this. But I have tried chocolate covered bacon. To die for. (Cook your bacon crispy, cool on paper towels. Melt your chocolate of choice, dip cooled bacon in it, let cool until chocolate hardens.) Ill be trying this gravy recipe. Chocolate on anything is heaven.
I grew up with my grandmother making a big pan of biscuits and chocolate gravy for us all the time. And she did use butter for her fat in it. It was a delicious treat. I'm not sure where she learned it. I'm assuming from her mother, but we grew up in coastal North Carolina near Calabash and the North Carolina, South Carolina line. This video is bringing back lots of wonderful memories! And I thank you for that ❤️
I love those old, wonderful memories! It's amazing the things food can bring up from the past isn't it? 🧡🧡
I have wonderful memories of visiting my twin grt aunts in West Virginia . They made chocolate gravy for me . Only they would put it in a bowl almost like I was having a bowl of hot pudding, but it wasn't pudding.
It was so good and longlasting childhood memory.
Loved it when my Alabama Mama would make this for breakfast! We didn't call it gravy though, we just called hot chocolate pudding.
Love that! I first learned of this when I moved from Georgia to Alabama as a kiddo!
HELL YESSSSSS
Woo hoooo! Glad you approve! 🧡
Childhood memories! My mom is from North Carolina, but I was raised in Southern California (Dad met Mom during Vietnam Era, while he was stationed on the East Coast). So, Saturday mornings were either Grits, Eggs, and Sausage, OR Pancakes with Chocolate Syrup. Mom called it Pudding. I can now make this with the low carb pancakes. THANK YOU Wes!!! 💜
You’ve made my Arkansas heart so happy!!! Chocolate gravy is a staple in our home and sorely missed since I’ve started keto.
I think this is a good keto option, if I do say so myself! LOL
Chocolate and biscuits !! A good friend’s mother, Louise Cheatham introduced this southern tradition to me as a young teenager. Wow! I’ve hankered for this over the years. Now I’m going to honor her (rest her soul) AND honor my body by making this healthier version! Thanks Wes! I’ll look up that biscuit recipe.
I am so excited about this! My foster Grandmother from Arkansas would make it every Saturday! I loved it..haven't had it in almost 50 years..
Now it's KETO! YES!
I saw the thumbnail for this and thought "Lawhd, what the heck are you doing to me?!!!!" Ack! Thank you.
Hahaha! It’s definitely a scare tactic! LOL (Liquid chocolate is hard to make look good in a photo… at least with my limited skills!) 🥴😂😅
Title sounds great!... Thumbnail, maybe not so much 💩
😜
Wes, you open your biscuits just like i do with a fork, which is just like my Granny did!! I never see that anymore! That gave me a HUGE 😃 Love the gravy 😋
Aww. That made me smile! Good memories. 🧡
Coffee would be good in this, chocolate red eyed gravy.
Choc gravy has deeeep roots in my family. I cant imagine a special day without it
I’m in even Virginia and was raised on Chocolate gravy thanks for the video
You can use Victoria's keto flower just like regularly flower too. Works great!
Yup My north Tennessee Grandparents made this for me when I was a kid lol When I saw this I kinda teared up. Thank you in the best of ways
Wow looks so good
I grew up on chocolate gravy and biscuits!! ❤🥰🤗
Absolutely gonna try this!
Looks delicious, we will try it. Thanks
Thank you, I have been trying to make a keto or low carb version. I will definitely try this version.
Thanks, Wes! Looks yummy! Can’t wait to try it!
Have to try this! Thanks for the unique recipe!
Your reaction was priceless. Thanks for doing these recipes.
Cool!
Never heard of this growing up in rural NC....sausage gravy was a Sunday tradition , but never this! Can't wait to try it with the chocolate/bacon combo! Could you do a low carb fried pie. As a kid I loved them so, especially the chocolate ones.
Hope you enjoy! I’ll try the fried pie… my empanada recipe could probably be tweaked to make some good hand pies! :-)
Enjoyed the food history. Looks delicious!
So good to see you! Just love your channel ❤❤❤ Always such marvelous content. This looks like such a delicious recipe yum😊
Thank you! I appreciate you stopping to watch and comment. 🧡🧡
I've never heard of chocolate gravy. I can't wait to try it!
My grandma and aunties made this as a special treat when we visited.
Looks yummy never heard of
I can’t believe I’m in the last quarter (hopefully) of my life and have NEVER heard of chocolate gravy until now! Probably just as good that when I’m [finally] hearing about this, it’s keto-friendly or I may not have made it to my ripe old age! (I could lather that all over anything!) You are such a great (and patient) cook - this gravy came together beautifully! Can’t wait to try it! 😘
My mama grew up eating this and used to make it too. Thanks for adding this to my repertoire!
Can't wait to try this.
Dream biscuits are a special family dinner staple since your video!
This is AMAZING. I'm from SW Missouri and grew up eating chocolate gravy and have since met only one other person in my circle who did as well. This is so great. Thank you for sharing this with us!!!!
Ky girl here, love chocolate gravy! Excited to try this out 😁❤️
I grew up in Missouri, and my mom made chocolate gravy when I was a kid. I don’t know anybody else who’s ever even heard of it. But I loved it so much growing up!
Been eating chocolate gravy all my life . Been passed down in my family forever.
OMG bro I'm.so glad.i found U I'm.watching all Ur videos 😊❤ I'm.on low carb keto.love Ur channel
Welcome aboard!
Sounds and looks amazing, Wes! I’m going to have to make some keto crepes this weekend and try your chocolate gravy with them… yum! 😮🎉❤
That sounds FANTASTIC!! Great idea!! 🤩
Boy, does that sound good. I was born in the south and my mom made milk gravy to put over scrambled eggs where she would fry down some salt pork and use that and that was pretty delicious. But this is a whole other level of gravy making dude.
I will definitely be trying this! I grew up on my Mamaw's Chocolate Gravy (although we just called it "Chocolate") and Cat-Head Biscuits. Wonderful memories of growing up in a small-town in Mississippi! 🥰
Yummy
Oh my gosh, I love that you covered this recipe! I am born/raised in Texas and my aunt used to make this for us when we visited. We also ate it with buttered toast because a loaf of sliced bread was convenient. We've always used butter so I am interested to try it with bacon grease.
Hope you enjoy! Thanks for stopping by to watch and comment! 🧡
Very interesting. I am from Virginia & my Mother is from Mississippi and I never heard of this. Sausage & gravy - yes, chip beef gravy - yes. But not chocolate gravy. But since I love chocolate I will try it.
My children loved chocolate gravy. We also made tomato or pink gravy.
YES! I love tomato gravy, too! 😍
I first tried chocolate gravy in Arkansas.
Waylon Jennings mama made this and they used it on biscuits and pancakes.
Looks addictive
It could well be, so be careful! 😅
How have I never heard of this?!
I love you…you are THE BEST
Ooh, that looks yummy! I've never had chocolate gravy, but I will def try it. My Gramma (and then my Mom and now I) made (make) sweet gravy. It's a white sauce made with bacon fat, and sugar (I used artificial sweetener) and cinnamon to taste. I bet this chocolate gravy gives sweet gravy a run for its money!
I love pork rind panko biscuits, carnivorous chef YT.
I'm substituting whipping cream 1/3 cup and 2/3 c water for higher fat content milk.
I’ll have to have to try this on some rebel ice cream 🍨 🎉 Thanks Wes.
Now you’re talking!! 🍨
Thanks for this!! I don't want to be one of "those" guys. So this is written with humor! You were pronouncing Appalachia incorrectly. So don't make me throw an "apple at 'cha"!! ;)
Ha! I’ll take the apple toss… I deserve it! (I also say “pee-can” instead of “p’kahn” so take it all with a big southern grain of salt. LOL) 🧡🧡
@@HighfalutinLowCarb Yessir!! You've never heard me mispronounce Worcestershire sauce!! So we're all in the same boat!! I've been subbed for a little bit-I love your channel! might you have a keto version of naan bread?
I don’t have a na’an recipe. But I betcha Sahil over at Headbanger’s Kitchen @headbangerskitchen has an authentic one! Check out his MANY, MANY Indian keto recipes… he’s a beast in the kitchen!
@@HighfalutinLowCarb Thanks for the recommendation Wes! Yes he does! Metal and Indian Food-two of my favorite things!
@1:22 I thought I was watching Ryan Hall Y'all weather livesteeam clip for a minute there 😂😂😂
“A little chocolate front moving in over the Appalachians!” 🌧️🌧️🌧️
To me, as an Australian, this seems to be so bizarre. We generally have either a sweet or savoury breakfast and not both together. 😊 I can’t imagine having it on what we call a scone not a biscuit. Our biscuit is your cookie. Highly unlikely I’ll make it but it certainly looks interesting. Thanks for all your videos you do. I never miss one. 🙏
Good Morning Wes....I have been using Cacoa Bliss for a couple of years now its fantastic but NOW you showed me a way I never would have imagined....I have been dying to make those biscuits......I only use Victorias newest version of her flour....she has updated it and let me tell you she has a bread recipe that she makes with this version that fooled my son IT TASTES AND SMELLS LIKE REAL BREAD no joke....I will make the biscuits with it and OH BOY that chocolate gravy .....I must say that you are looking leaner and healthy you can see it in your face and how your shirt fits.....thanks for the recipe Ill let you know how it turns out........Julianna NC
Although I love chocolate & I love white gravy, the thought of chocolate gravy always sounded terrible. This, however, does sound good. Thanks, Wes!
Chocolate Sauce sounds so much more appetising to this Australian. 😊
❤❤❤
💗
❤
Our southern family was a big no on the gravy. They were more from the fried baloney cuisine part of the region 😁
i wonder if an egg yolk might also help thicken it a bit. looks great
It might, but you don’t want it too thick. It needs to “pour” like a gravy or sauce. The consistency in the video is exactly how it’s traditionally served. :-)
@@HighfalutinLowCarb oh for sure, i mean it looks amazing. Just wondering if that's a way we could make it dairy free
it's something I've seen chris cooking nashville do a few times is what gave me the idea
Oh, yes, good idea for dairy free! If you give it a shot, let us know. (We love Chris around here, too!) 🧡🙃
I must have been born in the wrong part of the country to not even know of chocolate gravy. Looks delicious.
Thank you been looking for a low carb chocolate gravy for 2 year but I will use regular chocolate $60 is a little steep for my pocket 😕
Regular unsweetened cocoa powder works just fine! I've included instructions for both options in the written recipe. I'll put the link below, just in case!
PRINTED RECIPE: highfalutinlowcarb.com/low-carb-southern-chocolate-gravy/
Would it harden and be fudge in the fridge later?
It’s stays pretty soft, even after refrigerating. You’d need to use a melted bar of chocolate to make it firm up like fudge.
Never heard of it
Check it out... good stuff! :-)
Me either, but I’ll take it.
That thumbnail 😂 and that name ☠️
Haha! It's so HARD to make it look good in a photo! LOLOL. But trust me when I say it's been a popular southern recipe for a hundred years for GOOD reason! (Just ignore the pictures! Hahaha!)
I’ve been doing carnivore for the past two months and I think I’m the only person to friggin gain weight. So discouraged. I’m convinced my Italian DNA wants pasta, pizza, and bread, and I gave that all up years ago. I’m about to go on a binge if I don’t start losing some lbs.
Don't give up my friend but something is def wrong. I've been a Dietician 4 yrs so pls keep a food diary + note every single thing (even condiments) that goes into ur mouth. I guarantee if I saw ur food/liquid intake I'd know where ur going wrong. Been there myself my friend x
@@lolabelle4959 Not using condiments, only drink water. I’m baffled as well.
@@lolabelle4959 I’m told I’m most likely healing, but from what I’m not sure, unless they mean inflammation, and after healing sufficiently, I should only then start losing the 30-40 lbs I need to lose.
I wonder what would happen if an egg yolk was added to the milk before it went in the pan.. for creamy thickening.. hmmmm
Is this similar to Mole’? 💋🧚🏻♀️❤️🇺🇸
Dang, I don't have any bacon. Guess I'll have to get some bacon 😅😅😅
You may want to rethink that thumbnail🤨
😲😲😲😲😲😲😲😲😲😲
$60.00 for about 8 ounces! Is that right?
Try Guittard Rouge Cocoa Powder plus sweetener instead. It was a game changer for me compared to the Hershey’s I’d used all my life.
cacao bliss is way to expensive for a 30 serving pouch!
I guess it depends on how you look at it. With the discount code, it comes out to $1.70 per serving. Which is much less than a can of soda from a machine or a cup of coffee or tea from a coffee stand, but much higher quality with 10 organic superfoods.
@@HighfalutinLowCarb understood, however then the shipping charge is added with for me is $10.49 and it would be gone in a week in my house. lol Thanks for the link. Wish I could try it. Lots of good stuff in it.
Lol, there is no way to make that thumbnail look good
I KNOWWW. LOLOL. I struggle with photography in general, but when it involves liquid-y chocolate, ALL BETS ARE OFF! 😅😂💩
The thumbnail looks like poo
You are definitely the very first person to say that! 😅😅😅
Never heard of chocolate gravy living in Poland, and I am quite familiar with European cuisine and haven't seen anything like this. But it sounds pretty disgusting tbh xD
It’s cream and cocoa and vanilla and butter. Why would that be disgusting? LOL
@@HighfalutinLowCarb it's just a weird word "gravy" - for me it's automatically associated with gravy (sauce) that's used for meat. Looking at the ingredients I'm sure it's delicious - just the name is off-putting. Don't ask me - brains are wired differently sometimes I guess. Probably has something to do with me not being native.
To clarify: It sounds disgusting (the name), the recipe itself looks delicious.
That makes sense! (Americans call things by weird names, sometimes! Haha!) 🧡🤷🏻♂️
Don't go by the looks. Once you taste it and like it, it will look delicious forever after.
My French mother used to make chocolate Croque Monsieur. The neighborhood kids and later their kids would a always ask for them. Just buttered bread, chocolate bars in between, grilled on a French sandwich press. Gooey and wonderful.
gross thumbnail
Gross picture but GOOD gravy! 🙃
Lame
Nah…. Delicious!!