Keto MARSHMALLOW BATTLE! - Best SUGAR FREE Marshmallow Recipe?
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- Опубліковано 19 тра 2024
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Low Carb MARSHMALLOW BATTLE! - KETO, SUGAR FREE Marshmallow Recipe?
Are you looking for the soft, sweet, and fluffy wonder of a "real" marshmallow, but need a healthy, sugar-free marshmallow option? In today's video, we test two popular recipe options for keto marshmallows. Do these low carb recipes for homemade marshmallows provide all the soft vanilla fluff you're looking - but without the dreaded sugar and calories? Let's find out!
#Marshmallow #KetoMarshmallows #LowCarbMarshmallows
---------------
FEATURED RECIPES
Sugar Free Marshmallows
by: All Day I Dream About Food
alldayidreamaboutfood.com/sug...
Legit Keto Marshmallows
by: Bake It Keto
bakeitketo.com/legit-keto-mar...
--------------
Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Surfshark or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
LINK: / wesshoemaker
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
• Pea Pickin' Cake 🍰 Sou...
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Bocha Sweet: amzn.to/3tbATCb
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Get an exclusive Surfshark VPN Holiday Season deal! Enter promo code Highfalutin to get up to 6 additional months for free at surfshark.deals/Highfalutin
Low Carb MARSHMALLOW BATTLE! - KETO, SUGAR FREE Marshmallow Recipe?
Are you looking for the soft, sweet, and fluffy wonder of a "real" marshmallow, but need a healthy, sugar-free marshmallow option? In today's video, we test two popular recipe options for keto marshmallows. Do these low carb recipes for homemade marshmallows provide all the soft vanilla fluff you're looking - but without the dreaded sugar and calories? Let's find out!
#Marshmallow #KetoMarshmallows #LowCarbMarshmallows
---------------
FEATURED RECIPES
Sugar Free Marshmallows
by: All Day I Dream About Food
alldayidreamaboutfood.com/sugar-free-marshmallows/
Legit Keto Marshmallows
by: Bake It Keto
bakeitketo.com/legit-keto-marshmallows-sugar-free-and-low-carb/
--------------
*Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Surfshark or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.*
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
LINK: ua-cam.com/users/WesShoemaker
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
ua-cam.com/video/8_SQNPZ9h_4/v-deo.html
--------------
GET MY NEW BESTSELLING COOKBOOK
My cookbook "Ketogenic Diet On A Budget" is available now!
amzn.to/48vMoE2
--------------
PRODUCTS USED IN THIS VIDEO
Bocha Sweet: amzn.to/3tbATCb
Confectioner's Swerve: amzn.to/48iFBwJ
Powdered Allulose: amzn.to/3tbB1l9
ProTeak Cutting Board: amzn.to/3mX5P5K
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
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Music by Epidemic Sound
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I am going to make rice crispy treats….thanks👍🏾
I have actually tried my marshmallow recipe with allulose. Total disaster. So soft, they don't hold up in any baked goods, they just melt away! Just an FYI to folks. :)
You are the best! I really enjoy your recipes.
@@justiceforallnotjustsome Thanks so much!
Do they freeze well?
@@AllDayIDreamAboutFood These look fabulous. Can these marshmellows be used in keto Rice Krispy Bars?
You are looking really good Wes! This is exactly what I had been looking for! Any chance you can spin off from here and maybe see how they melt in a low carb "rice" Krispie treat? And then maybe toasted in a keto s'more? 🙂
I made a similar recipe that called for simple syrup as the sweetener and I used allulose syrup. They were a bit sticky at the start, but after they dried overnight they were really good. I did toast them a bit with a kitchen torch (very quickly!) and it sure reminds you of childhood. Whoever said to melt them with Magic Spoon cereal is a genius.
I made some last year and it’s fun for me to line the pan with chopped nuts. My favorite was pistachios. Or add some fruit zest. One can also use crushed /powdered sugar free candy to dust them. I did a peppermint and a butterscotch ❤yummy
*The marshmallow fluffiness without the sugar is fantastic. Excited to have a keto-friendly option for adding marshmallow goodness to my desserts!*
How do these hold up under fire? I love toasting marshmallows, whether camping or hanging out around the fire pit.
Oh good question!
Apparently Carolyn’s marshmallows holds up to the fire test! Though I’ve not tried it myself.
my exact question!
Nice!
Fwiw, the second recipe was beaten to soft peak, as opposed to stiff peak. 😊
❤️🍀
I would store those in the second recipe as the marshmallow cream and store it in a jar instead of cutting them up etc.
This sure does remind me how divinity fudge/candy is made. I really wish I could find a good keto version of it. Some of them actually use marshmallow cream, others use egg whites.
I'm going to try divinity myself. Victoria's keto kitchen channel (which Wes has highlighted before in the biscuit challenge) has a keto corn syrup. I didn't get to it for Christmas candy this year but I'm definitely going to try subbing that in a regular recipe for Divinity. My grandmother made it and I loved it. Can't imagine eating the 'full octane' version now!
Pre-keto, I put crushed candy canes on top of my homemade marshmallows for hot cocoa. I bet I can put peppermint extract in these recipes instead.
Absolutely! Just use it in place of (or addition to) the vanilla extract! :-)
I bet as soon as you turn the camera off that spatula went right in your mouth LOL I know it would have went into mine at my house. Thanks for all you do, love your show.
😂 that's what I was thinking ☺️
I've made Carolyn's and they're fantastic!!❤
Yes they are! Thanks for watching and commenting, Gina! :-)
@@HighfalutinLowCarb Have you tried either of these marshmellow recipes with smores or rice krispies? If so, which would you recommend for that type use?
I used to make a marshmallow type frosting in a very similar technique...bet it could be done keto. Due to my husband and heart issues, we don't do erythritol anymore and bochasweet/xylitol spikes blood sugar, so I appreciate the allulose. Will probably use an allulose monkfruit blend.
I have an allulose/stevia/monkfruit blend, which I would imagine would work just fine.
I also have a nice blend of allulose, stevia, erythritol , please let us know how that combo works! Thank you
have carolyns marshmallows in my fridge already,, love her recipe, so easy, for those who live in canada where we cannot get bocha sweet you can use allulose, it works just as well in this recipe
Good to know. I absolutely hate erythritol. I could try doing it half allulose, half BochaSweet. BTW: Carolyn is in Canada, too, and she can get BochaSweet. They don't sell it in stores. You have to order it online.
@@maidenminnesota1She’s from Canada, but I believe she’s in Portland 😊
@@maidenminnesota1 half allulose and half bocha sweet won't work, they are what we call soft sweeteners and they won't harden, what I meant was you can substitute the bocha sweet for allulose but you still need the erythritol as well, and yes Carolyn is from Canada but now lives in the States
Carolyn is one of my favs with recipes. 🎉
Thanks so much Wes. I do wish you would have showed us if they could be roasted and how well they would melt as a smore.
Thank you so much for this video💖 I have been making marshmallow's for years. Our (4) grandchildren are allergic to all the ingredients of store brought. Now they all are on keto! I will be making a tray full to take for Christmas. While papa makes his cocoa! 💖💖👏👏
Wes, one important test for a good marshmallow is - Does it toast? I was waiting for you to test that aspect for us. Thank you for the battle and showing us how easy it really is to make. 😃
Someone was saying Carolyn's recipe does not.
Cream of tartar also prevents crystallization of sugar, so it may work the same way and what you have
One of my first videos was Peep’s and I used allulose in it. They turned out amazing but I did go through about 10 bags of allulose.😂 That was not because the Allulose failed, I just had to find the right technique to make peeps work without the inverted sugar.
if you add peppermint flavoring to the ones with erithrytol - then you don't even notice the cooling effect.
Great idea!
I used to love making marshmallows before going low carb, all different flavors! Most of the recipes that turned out the best were the ones that had both sugar and corn syrup in the recipe. I'd be very curious to see how adding a keto corn syrup replacement would change either recipe, but I'd be very curious about the allulose version. I wonder if adding the corn syrup substitute would help it or not make any difference at all. I know Victoria's Keto Kitchen has a recipe for a keto corn syrup replacement that uses allulose. It's on my list of things to try. I might have to experiment with this and try making some marshmallows. It's not something I've done since going low carb.
However, I do plan to try All Day I Dream About Food's marshmallow. I've held off for a while, but I guess I'm ordering some Boca Sweet.
A friend gave me some Boca Sweet packages. The only problem I had was that they made me really gassy! Have you had the same problem?
Perfect timing, Wes! I was just thinking I should try these! Thank you!
I just buy Choc Zero marshmallows and love them! They haven’t raised my blood sugars much at all.
You've raised an interesting question. It would be awesome, if you could compare cost per serving, based on the different ingredients in addition to your netcarbs comparison, it might influence our recipe decisions. I mean (hypothetically), if you are spending a dollar per serving vs. three dollars per serving, I may slog through some texture issues. It's another important factor.
Thank you for making these I've been intimidated to try marshmallows.
Thank you Wes! I keep Bocha Sweet around the house, and it a great sweetener. This makes me want to try Carolyn’s recipe. It looked closer to a marshmallow to me. Did you try coating any of your marshmallows with melted chocolate? I wonder if that would make a great little candy for this time of year.
Thanks Wes! Really appreciate you checking how they hold up when in hot water. Would also be interested how they hold up with fire - do they toast well?
Love your videos!
I've been wanting to make keto marshmallows lately so this is literally perfect ❤❤❤
Thanks for doing this video - I knew about Carolyn's (ADIDAF) recipe but honestly I was intimidated to try it. Candy making is science, ya'll! I appreciate your efforts!
Thanks for the comparison. I have been wanting to make them for years but have been to chicken to try it. Now I know which one I am going to attempt to make!
It's hard to beat Carolyn's recipes. She is AWESOME, as are you! Thanks for the comparison.
Thank you Wes
Wonderful timing for enjoying a hot chocolate topped with these delicious marshmallows
Wishing you and Yours a blessed Christmas Season
Be well
Boca Sweet is $43 here in Canada. That's a pricey marshmallow! Anyway, wondering if making it in a 9x13 so the marshmallows aren't so high. Also, thought I might dust with toasted coconut since I love those things or drizzle chocolate on them? Good video Wes-as always.
Currently their international price on a 1lb. bag of granulated sweetener is $20.50 US, so you'd have to do the conversion (as of today it's $27.40 Canadian). Unfortunately, it's sold out, so they're saying to shop "Healthy Family Foods" in Winnipeg. Is that who is overcharging you?
@@maidenminnesota1 Amazon Canada
What about iHerb?
So perfect for this season. Thanks Wes. I'll have to enjoy through your video as Bocha Sweet is $32 usd/pound in Canada, and we can no longer buy Allulose in Canada. 🙄 Hope that changes soon.
Righteous. I never liked paying a dollar each for marshmallows.
Thanks for doing this. Marshmallows are not my thing, never were, BUT my special needs daughter who is also keto loves to have smores in the summer❤ I found Carolyn when I was looking for keto graham crackers. Love her.
Bocha sweet is amazing BUT it CAN affect some people's blood sugar. I had to stop using it in my tea. I would, however, use it for a treat like this.
Also, you mentioned you had a cookbook in a video I watched not so long ago. I did not know that and got it immediately. While the family was home over Thanksgiving I made your Salisbury steak recipe. What a hit with EVERYONE, so delicious. Thank you, that was my favorite go to, cheap freezer meal for many years. Haha. So glad to have a great alternative ❤
You are looking buff Wes. 😍😍 I didn't think sugar free marshmallows were possible.
Thanks for always testing these recipes out and sharing what to expect during the process. BTW, you chew like a gentleman!
I could see that as a filling in a chocolate cake!
Thank you so so much for doing this!!! Always love your videos and know the info is good. Merry Christmas!!!
I recently made the sugar free keto eggnog from that same person and it’s fantastic!!!! Literally tastes just like eggnog but we liked it even better 🤗
Carolyh makes the best Keto foods!
I’ve made the all day I dream about food ones and loved them. They don’t toast though. Before they set they are a delicious marshmallow fluff. If that was your thing then this is for you.
Good to know about the inability to toast.
OMG! Then I can make a fluffernutter! 😃 But which Keto bread to use? 🧐
Yes, marshmallow fluff! Kept waiting for that to come up. Why wait for them to set?!
I love love love Carolyn’s marshmallow recipe! And every other recipe she’s ever created for that matter! 🤤💜
What if instead of sprinkling them with the powdered sugar you dip them in it? Bocha Sweet is a form of xylitol so be careful, I think.
Jiggle-iggle-iggle-iggle-iggley!! LOl! I LOVE that!! Merry Christmas Wes!
I wonder if this marshmallow recipe can be made into rice krispie treats using pork rinds as the rice replacement?!
Yuck. Use a keto cereal replacement, instead. I recommend Magic Spoon. It's sold in most grocery stores. I'd recommend the fruity flavor.
I bet pork rinds would be good we made puppy chow w them
Just be careful with BochaSweet. While I love it, it DOES cause gastric distress. Since the only thing I use marshmallows for is marshmallow treats, I wonder how they'd be with a Magic Spoon cereal instead of Rice Krispies? 🤔 I'd bet the fruity flavor would be dynamite with these!
It's also a form of xylitol
Magic Spoon with marshmallows? Magic teats! Genius idea! 👏🏻🤤😊
"Magic treats" are actually why I'm here... looking for marshmallow recipes to make my own!
I bought the Magic spoon treats and they were so disappointing. Bland, dry and crumbly... No gooieness or chewyiness... So sad.
Wes are you aging backwards??? I started watching you back when you did the sweetener comparison video several years back. Watching you today, I swear you look 5 or more years younger!! Wowza! So handsome! ❤ way to go. Keep it up!
Happy Holidays Sweet Wesley!
Hello! I'm a big fan and a subscriber of your channel! I would Love, if you could try doing the Italian desert Torrone, aka white nougat Keto challenge. I have attempted to make it three times to no avail. It doesn't come out chewy or firm like the Keto recipes. Thank you!☺️
23:32 My daughter would be in heaven to have a marshmallow that huge!
Wonder if you’d be able to shape them before completely setting.
28:09 prob should’ve tested with hot water. Idk anyone who drinks HOT cocoa/choc warm. Mine has to be steamin 😂
I love marshmallows. Also, your hair is looking sharp! 🙌🏼
Thanks for doing this1 I hope your Holidays were Happy and I wish you a Peaceful New Year!
I can’t imagine how much these would cost should it ever become commercial!? Time is worth a lot and I don’t miss marshmallows 😅that much! My thanks to YOU for taking the time for me! 😂 ( whipped cream on cocoa is pretty special 😊)
boccasweet is pretty much xylitol. As xylitol is deadly for dogs, it doesn't have a place in our kitchen.
That's false information, it is not toxic to dogs like xylitol is. Do some research before making ubserd statements.
This unfortunately does appear to be correct, according to Bochasweet's own website:
"BochaSweet™ sugar replacement is a proprietary extract derived from Japanese pumpkin also known as kabocha. This sugar replacement is a 5-carbon sugar molecular structure, classified as a pentose (xylitol). BochaSweet™ is 100% kabocha extract in the molecular structure of xylitol.
Is BochaSweet™ safe for pets? For dogs?
BochaSweet™ is one of many everyday foods that are not suitable for consumption by dogs. Coffee, beer, garlic, chocolate, and xylitol are common foods on this list. Please do not feed your dog these foods which also include BochaSweet™. BochaSweet™ with its health benefits is perfectly suitable for humans."
SOURCE: bochasweet.com/pages/faq
I use alluose for my marshmallows, never had to refrigerate them or the gummies I make
I always enjoy your videos, Wes. Thank you.
Hey Wes!! Lookin good! Do you think you could do a youtube show on creating a crispy pie crust or graham cracker crust?
It will be fun exploring all ways to make dishes ,picnic jello ,fluff..mm
Can't wait to try these thank you ☺️
Awesome comparison, thank you!!
Would you consider comparing All Day I Dream vs The Sugar Free Diva's marshmallows?
I don’t know why I’m not getting notified! I re- subscribed and pushed all notifications again! 💋🧚🏻♀️❤️🇺🇸
Im so happy youre using beef gelatin ❤❤❤
Here is a tip on how to pronounce BochaSweet! It is manufactured using kobucha squash, which is pronounced kuh-bow-cha. So it's pronounced bow-cha, not bow-kuh!
I only discovered candy cane pie the Xmas before I got diabetes... I'm thinking one of these could be a good step in making the pie one day again...idk if you can get low-carb candy canes, though
Thank you so m6ch Wesley. Those marshmallows look ❤❤amazing ❤❤
I wonder if Monk fruit/Allulose Blend would work better than straight Allulose
I’d like to see if that second recipe works better if you added more additional gelatin. Do you think you might try that?
Thank you!
Thanks Wes for your hard work on your videos. Love your southern expressions. 😂
I put extracts in mine,I made Lemon ones last time.
Just bought your book.. thank you
Toast Test! Toast Test! Toast Test! 😅 🔥
I’m surprised that no egg whites were used 🤔
Ba-be! It is going down TONIGHT!!!!🙋🏾♀️
Get it! :-D
Wes Looking good! I have a question for you ....do you have to use Beef Gelatin in ANY recipes, mainly these that call for gelatin (in your opinion/experience) Is there just a plain version of gelatin Keto safe/friendly?
Hi! Good question! You can absolutely use plain, unflavored Knox gelatin from the grocery store. (Carolyn from All Day I Dream About Food does mention that the Knox gelatin has more "jelling" power, so she recommends using a smaller amount, like 1.5 Tablespoons versus the 2.5 Tablespoons of the beef gelatin in this particular recipe.) Knox and other grocery-store brands of gelatin are generally pork-based, and though there's nothing "wrong" with that, lots of people on Keto like the additional health benefits of using grass-fed beef gelatin. But don't be shy to just use "regular, ol' gelatin" from the grocery store. Hope that helps! :-)
Thanks for responding I didnt even know its pork base ...so yeah I eat grass fed beef only so it would make sense to use that I guess that could be found on Amazon Ill access her recipe...I am sensitive to erythrtol so im going to try her ADIDAF recipe with Monk/Allulose blend we will see...@@HighfalutinLowCarb
Loved This! Thanks, Wes! 👍🏻😃
Wish you would have done a toast toast 4 smores
Allulose works great for a stretchy very authentic marshmallow cream.
wow, looks like a real treat that doesn't add even 1 net carb.
Do you think the second recipe is more like Divinity? I miss that candy this time of year!
The would be great covered in sugar free chocolate.
BochaSweet ingredients says it's Xylitol. No other ingredient is listed ?
im going to make the first recipe for sure
I really miss you singing, Wes.
this looks like a great holiday treat
Great video!!!!! God bless you and yours! Praying for you.
Do you have low carb Cocoa or Hot Chocolate olate?
I make the all day I dream about food with half allulose and half Inulin as can’t get the bocha in Australia
I would love to know how they roast up over fire? I personally like mine burnt and then I eat the charred parts. 😁
Burnt black on the outside and completely melting off the stick in the center!❤❤❤ Someone else commented that the first recipe didn't toast. 😢 In that case, I would eat these with a spoon as fluff and skip all the setting and cutting.
Good stuff Wes!
Wonder how they would bake with a squash (sub for sweet potatoes)?
That's my goal! I think it'll do well, based on the final texture!
I don't even like marshmallows but I watched it anyway. 🙄
Wow! You made homemade marshmallows! 😊😅
May taste good, Honey, but there is no way I would spend that much money for a marshmallow. Love ya.
Whoo hoo 🎉😊 looking forward to this. Thanks Wes
Looks like you're the first one here! 🙂