Full Body Yin Yoga Myofascial Stretch for Splits - Inner Groin & Hamstrings ➤ Meridian yoga
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- Опубліковано 2 жов 2024
- Hi Beautiful Friends and Yogis!
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1 hour Yin Yoga Splits Training Class...
This week's Yin Yoga class is a 60 minute practice to help you achieve your side splits! This is Yin Yoga and Myofascial Release -this blissful session is tailored for your inner groin and hamstrings. If you have tightness in your inner groin and hamstrings this class will definitely do the trick.
Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. What it that?
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• Understanding Fascia -...
❤️ In your Yin Yoga Sequence, we will on the lower body and will release lower back pain, opening the back he legs, inner groin and tight hips and those meridians in that are in those areas. Emotions may surface. And you will deepen your splits practice.
In this session, we'll explore the powerful fusion of myofascial yoga and soothing stretches designed to enhance flexibility, with a particular focus on achieving those elusive splits. 🤸♀️ Whether you're a yoga enthusiast or a newbie practicing at home, this sequence is perfect for unlocking your body's potential. Dive deep into the restorative embrace of Yin Yoga, allowing the gentle yet profound stretches to release tension and create space within. 🌟 This practice goes beyond just yoga for hamstrings; we'll tap into the principles of meridian yoga, harmonizing the body's energy pathways for a complete and rejuvenating experience. 🌈
Join me in discovering the magic of yin yoga for splits and side splits, guiding you towards a more flexible and agile you. Let the stretches work their magic, promoting fascial release and providing a sense of deep relaxation. This one-hour yoga flow is the perfect addition to your self-care routine.
Immerse yourself in the soothing world of yon yoga and allow the benefits to radiate throughout your entire body.
Become your most flexible self with the best yin yoga class, embracing each asana with intention and mindfulness.
For this class I use 1-3 blocks.
Be patient and gentle with yourself. Enjoy the process.
Namaste 🙏
Rebekah
#Yoga #MyofascialRelease #YinYoga #Splits #Flexibility #MeridianYoga #YogaAtHome #Stretching #BodyIllumination #FascialStretch #YogaJourney #SelfCare #InnerBalance #Namaste 🌈✨
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
I've done over 20 workouts from this channel already, but this one had the most interesting effect. There were a lot of memories: as a child I accidentally sat on a half-split on an escalator (one leg went down the moving steps, and the other remained standing on the edge, there were no serious injuries, only pain), two surgical operations, which were performed in the position of the legs raised up (on stands).....
But at the end of the practice I felt a slight warmth in my whole body (not a fever, but a very light and pleasant warmth). I had not felt such a feeling for many years.
Amazing story Ivan 💜 🩷 ♥️ LOVELY NEWS! Thanks for sharing. AMAZING! So glad it helped. 😌
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See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
you have brought my yin Practice to a higher level!😊
Namaste Paula! Such generous words. 😊 I am so glad.
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See you on the mat my friend! ❤❤
Namaste!
Rebekah
Hello my Beautiful Friends
❤ This Yin Yoga Sequence focuses on the lower body and will release lower back pain, opening the back he legs, inner groin and tight hips and emotions. Practice this regularly to deepen your splits practice. The low back and hips are so closely related. Restore balance into the body and release deep areas of tension.
Yin is a slow and meditative style of yoga where we softly hold the poses for longer times, allowing the muscles to let go. The focus is on letting go and surrendering in to the pose, sitting with all the sensations that arrive and ultimately experiencing a deep letting go and a sense of calm. Find time to nourish your body, deeply rest and restore with this yin yoga sequence for your inner groin, hamstrings, legs and back. Release and transform energy.
For this class I use 3 blocks.
Be patient and gentle with yourself. Enjoy the process.
Shine your beautiful light friends.
Namaste Rebekah
Thank you so much for this generous retreat. It has helped me explore deeper, move deeper, and begin to acknowledge and dissolve boundaries within my body and psyche. 🙏 Namaste (Paul)
Paul - I am absolutely thrilled to hear your words! Simply beautiful. I could not ask for more. Thank you so much for sharing. See you on the mat my beautiful friend! For tomorrow's practice, try...
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See you on the mat!
Namaste,
Rebekah 🌈
I love you.❤
My hips are very grateful for this great session 🙏
Wonderful MY SPEEDY! ❣♥️🧡💚💛🩷💙
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SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Thank you for the class.Excellent 🙏❤️🌹
Hi Gurcan ❤ My greatest pleasure. Namaste Rebekah
That was a great practice. Namaste Rebekah.
Hello Emmanuelle!
SO GLAD TO HEAR THIS! Have a beautiful day my friend! 🌈 Enjoy the sunshine and the stars. ✨
See you on the mat.
Namaste,
Rebekah
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I will do this later! Thanks in advance ❤
Wahoo! I hope you enjoy! Namaste Rebekah
Excellent! Well put together with inspirational words. Your children have a wonderful role model and so does Bacci 😊. Thank you for the class. 💕
Wow Lorraine! Thank you so so much. I will let them know. 😄 Such nice words to start my day. I am so glad you enjoyed the practice. It was a fun one. Have a beautiful day! Namaste - Rebekah
Curious - do you enjoy the silent practices as well?
@@Rebekah-BodyIllumination yes i like the silent practices as well!
@@lorrainefexa Great to know. Thank you for sharing. I feel the silent yoga is a bit more meditative.
Loved beginning the day with this yin practice. My body is completely reset. Thank you!
I am delighted to hear it Gerilyn! So glad you joined me. See you soon.
Namaste Rebekah
❤❤❤
🩷 💜 Kathy 💜
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See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Gracias a ti. 💛🙏
Namaste Mavala 🙏 De nada. ¡tener un día precioso!
What a lovely session to start a Sunday morning
Thanks a lot
Namaste
You are so welcome. Thank you so much Jonny for the wonderful feedback! So glad you enjoyed it. Have a beautiful day! Namaste Rebekah