Short and Creative Intermediate 15 Minute Vinyasa Yoga Flow

This is a short and creative 15 minute vinyasa yoga flow practice to start your day feeling grounded and creative.
Filmed at The Academy of BJJ in Las Vegas, check them out: bit.ly/academybjjlasvegas
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00:00 Introduction
00:30 Practice
Music: Magiksolo - Taito
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@KingdomFTX]

This is literally perfect timing! I came on UA-cam to find a Flo class to do today that was around 25-30 solid minutes. Then I saw this one was just posted so I’m going to do it along with one of the strength 10 minute quickies. Thanks Flo!!

[@AsifHaq]

Absolutely love these short and sweet routines.

[@baterickpatman]

I do your routines almost every day. I'm so grateful for this.
I hurt a muscle in my lumbar a couple days ago and was unable to even forward fold. This was a perfect, simple routine to loosen things up after a couple of missed days (I can touch my toes again). Thank you so much ☮

[@keithcrist4187]

Let’s get it in!!

[@somewhere.satori]

Amazing flow! 🙏🏼I have been searching a lot for a quick morning flow, but nothing felt right :D This is just perfect sequence and feels soooo good! Thank you so much!🤗can't wait to explore more of your videos. Namaste💛

[@camajespa]

4M !! congratulation! I'm glad for you both!

[@vasco8179]

thank you!

[@flowwithali]

That flow felt AMAZING. Love the quick 15 minute class length

[@gokce2836]

Thanks from Turkey for these great contents.

[@henry.sanchez]

Really enjoyed this one 🙏🏻❤️. Thank you Flo .

[@TheMsFay]

I loooove your flows especially those for ‚men‘ ✨✨ I would looooove and appreciate a new animal/ yoga flow, these are my absolute favorites ❤️

[@getrealnow73]

another lovely short flow thank you

[@user-bs9bs6ki3o]

Thank you so much for this class! 🙏

[@taintedwest]

This was a perfect sequence - thank you

[@wmi7553]

Congrats on the 4M!

[@marharytaluchenko3584]

Amazing practice!

[@magdalenpike9464]

Super flowy , love

[@brockcrofton1918]

Thank you!

[@mchagawa1615]

Such a fun and interesting flow :D loved it :) thank you so much

[@thebentyogi-yogawithheather]

Cool sequencing!

[@tuberoses1]

in Navasana "hold here, breath and enjoy" 😆

[@mandcbruce]

Man, i really like practicing with you. 😊

[@BreatheAndFlow]

Thank you, glad you’re here 🙏🏽

[@jaredschutz7040]

Thank you

[@cyprianforc]

It was nice set.

[@luizellabranco]

Thank you so much for this class!

[@BreatheAndFlow]

Thanks for making time for it 🤙

[@ashleyirvine8536]

Great class ! 😊

[@IranIraaan]

🎉🎉🎉❤

[@michaelgalloucis5007]

❤

[@romanantonimadej]

Always appreciate your uploads!

[@BreatheAndFlow]

Thanks so much 🙏🏽

[@A_M2052]

🔥🔥🔥 session. 🆒 🧢. ✌🏾

[@daquavius1236]

amazing class thank you!

[@BreatheAndFlow]

Thank you ❤️

[@ashasingh5842]

❤❤

[@BreatheAndFlow]

🙏🏽

[@o_oo_o1812]

i feel like i haven't seen my sweet flow in a long time

[@BreatheAndFlow]

Welcome back 🙌

[@jacobe8688]

Thanks Flo, i liked the transitions and the level of challenge. I was curious as to why you did the session w the hat on :-) style? Spiritual practice? Hiding messy hair? 😅 big hug.

[@BreatheAndFlow]

Mostly so people can see how great our hat looks and hopefully buy it 🙌 Thanks for making time to practice today.

[@user-eu9wk7dx5t]

0:01 florida man does worlds fastest yoga.

[@Vikings-gr5uw]

Nise ok

[@anthonyt841]

Thank you

[@BreatheAndFlow]

Thanks for practicing today 🤙

[@Flaminingo]

❤