FINDING BALANCE: working out, healthy snacks and shopping in Amsterdam
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- Опубліковано 10 вер 2024
- Finally finding balance in life, training and food! We're doing an early morning workout where I share my fav back workout & I end the workout with an intense ab complex. then we're going shopping in amsterdam & we're finishing the day by making healthy snacks. ps follow @spammysooph on instagram for more fun
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I used to love waking up in the mornings and meditating, journaling, stretching, working out, going on a walk, etc. but recently it’s been a struggle for me to even complete one of these tasks. I don’t know what has happened but I just don’t feel like myself anymore. I think im just in a rut because of the winter weather and hopefully it’s over soon. The one thing that is helping me get through this difficult time in my life is your channel! You help me stay balanced and realize that progress isn’t always easy and will just take some time. Thank you for being such an amazing role model to young women like me! Love you💜💜
I believe in you! Last year was hell for me. I didn’t want to do ANYTHING at all. But I made it a point this year that nothing and no one is going to get in my way and I’m not going to let the demons in my mind hold me back from doing my best. You’ve got the strength. Your mind just needs to be tougher than your feelings.
I had the same thing, turns out it was my thyroid!
It will get better!!! Keep feeding your mind with positive channels that are motivating! I just started journaling again and it's helped so much! One day at a time . We're here for you ❤
I hear you! It is always a struggle to put ourselves first and stay on task daily. One thing I do when I'm in a rut it setting alarms with motivational words to help wake me early, I find this helps. As far as meditation one app I love to use daily is Insight Timer. I play this while working, driving, and even for the kids while doing homework. You can Meditate anywhere! I hope these help 🙏🏼
I feel you :(
For me it was the sun, moving to a sunny country took it all away in a heartbeat. Hope you figure out your thing though, all the love 💕
Omg! Your back muscles! I get so inspired when I see your back workouts!! 😍
Sophie!!!!!!!! So excited for another vlog, they're so inspirational and calming. They truly make my day better. I hope you have a wonderful day ♥️ ily
Hey Sophie…. I have visited Amsterdam before pandemic and I have fallen in love with the place. So calm and lovely… 😍😍
Your face rows from 4yrs ago to now. Wow😻 your progress is so awesome. Still binge watching 💗
I've just tried the workout yesterday and I felt SO DAMN GOOD. Thanks a lot Sophie, all your content is amazing!, I felt empowered, strong and beautiful throughout all the workout.
Oh Sophie! Coudn't stop smiling while I was watching THIS! After this long period of darkness it's now like you are a flower that blooms. And that's SO nice! I love that! 😻🐾🐺💜 (The obre-nails are really really nice but like I already said, I'm in Love with the lavender-lilac 😘)
I love your videos, your vibe, the positivity. so inspirational, you've inspired me on getting my life together. iloveyou🤍
Same 🙌💯💪🐾🐺💜
I love you🥺
@@GAINSBYBRAINS 🥰 let's make a big big "Kuschelkuchen" 🤗 (I really don't know the english word but I hope it's clear what I mean 😅)
I am absolutely loving your return on the VLOGs. I love your content and I love you. Maybe one day I’ll visit Amsterdam and see you (I need a miracle here! 🤪). 😘😘😘
I've been binge watching your videos lately! Love your vibe!! 🥰😎
We need more vlogs from you!!! I keep watching over and over again from all of your vlogs 🥰🥰🥰
After your videos i always feel so motivated, calm and just purely happy💖
I'm a new subscriber and i just LOVE your content!❤️❤️❤️ Really into healthy lifestyle&workouts and idk how i didn't discover your chanel before. Much loveeee
Hey Sophie! If u love back workouts, u gotta try indoor rockclimbing! I have done it for years and it helped me develop crazy back muscles and strength. Plus, it would be fun date you could do with your Boo.
Sophie I admired you lots! you’re so authentic 🤍
Yaaaa, it’s 11am in FL. Love your every post and videos. ❤️
your videos make me happy, you inspire and relax me, you motivate me to have a good attitude❤
Truly love the atmosphere in Amsterdam, went on a hockey trip there a few years ago and can’t wait to visit again sometime 😍
Perfectly balance as all things should be.
You are such an inspiration, your videos help me get motivated to keep going in healthy life
Omg!!! Another video 🤩🤩🤩 yaaay!!! Loving the vlogs! 🤍🤍🤍
Hii sophie 💞 2 vd in 2 dayss good job giiiirl we like that
I absolutely love watching your videos!
I Love how much motivation you give me !!!!!!
You make me want to go back to Amsterdam so bad! I fell in love with the city when traveled solo in 2019!
i wonder what you did there?😊
I love this city.. I was living in Amsterdam for 6 months few years ago, miss it so much!
I didn’t watch this video before, and I loved it 😍 the recipe, the workout and style life 🤌🏻🤌🏻 the best! Thank u for everything, always a fan
Adoro seus vídeos, são inspiradores!
We have exactly the same colour of nail polish😍 love your videos so much ❤️🥰✨
Hey Sophie! I just found your channel a little while ago and I just love it! You're super inspirational and motivating. Much love 💜
I love your videos!!! You’re so addicting to watch. Pumped you have been uploading so much💞💞💞
Yes I'm so glad to hear you say that, I'm visiting Amsterdam in May. If you have suggestions for places to visit please share. ✨
loving all of these videos lately! binge watching all of them💗💗
Lovely video as always. I’m going to add the exercises to my gym routine tomorrow. Thank you. ❤️
You are such an inspiration! 💕
This is yet another beautiful vlog, I adore Amsterdam and hope to visit again soon ❤
What is the track playing over your workout? It's awesome 👌
Have a good day! Just found ur channel love ur vidoes
What shoes are you wearing in the beginning? Are they good for weight lifting? I’m looking for some comfortable shoes and a lot of people say converse but those are so uncomfortable
Wow, that white socks, and shoes combo has an 80s vibe to it. Nostalgic.
I'm planning to go to Netherlands in the next couple of months and have told my husband that I wanna meet you! Xx
Omg I’ve been to Amsterdam in 2017 and I would looove to go back🫶🏼
Will try the receipe thank you
This so exciting 😍
your content inspires me!!
LOVE that bottle :p
yesss that crunchy ASMR :p
Your videos are really great..✨
Do Share some tips about weight gain through diet and workout💜
Ahhhh love it 🫶🏻❤️🔥
Your body is incredible 😍 thank you so much for your helpful videos 💖
Loveeed this vlog!🤍✨
I am part of the spammy acc as well and loooove it! U are the coolest :) could you kindly tell where did u buy the top with the built in bra?
where did you get that bottle? its the perfect birthday gift for my gf
Really cool video!
Love you so much 💜💜💜💜💜
Altijd zulke ontspannen videos om te zien 😍 en die snack ga ik zeker proberen 😱😍
Waar zijn die shirtjes/hempjes van die je in het pashokje aan het passen was? Love them! xx
Positive vibe❤❤❤❤❤❤❤❤
hello I wanted to tell you that I really like what you do and that you inspire me a lot I made myself a sports program thanks to your secondary channel and I hope it will work on me I love you!
Sophie love your videos❤️ couldn’t help but notice you bought gymshark outfits in a store, is there a permanent gymshark store in the Amsterdam?!
P.S. your form is perfect.
you're my idol since 2020 march
Where is that little tank top from
So nice and inspirational are you🤗❤️
The rice paper snack is equivalent to Indian Masala papad. Yummm
Love your workouts!💗 and that top is super cute! Where is it from?
what shoes do you recommend for lifting? love your videos babes & thanks in advance! xo
It's really two videos nice
I am your fan gains
Where did you buy the push up sports bra?? Looks amazing 🥰
That bottle! I need it in my life! Where’d you get it? 😍
After major bouts of depression anxiety dealing with ADHD and daily suicidal thoughts im relly trying to pick myself back on and get back on the saddle and lose 20 lbs and be back healthy and cutting out meat and unhealthy foods. It's so hard. I'm trying . Todsy is day 1 :/
I think the spam account was a really good idea
Thank you🥺
Sophie, the way you work out is slow and steady. It is very similar to the way I work out. Rather than trying to build momentum to take me through (bicep curls is a great example where I can see this is applied), I try to feel the resistance through every portion of the exercise. But sometimes I wonder if being more aggressive and using momentum to get the pump going can be beneficial depending on the exercise? Is there any advantage to this for muscle growth?
Momentum can possibly lead to injury.
Stick with what works, and using perfect form is kind of inspiring.
You'll influence others in the gym.
Love this and you!! I’ve been to the Netherlands but my first time to Amsterdam will be May 5th for the Tulip Festival. My bestie that’s coming loves you as much as I do and I was like, maybe we will see Sophie riding her bike and we can tan girl her!!! 😆😍😎
I love the chartacter of your Videos.
But where is that robe while you're getting unready from?! It looks like I need it lol
Such a cute video! I love it.💛
I am flashed by your side abs!🤯
What shoes are you wearing in the beginning?? They are so cute
I love Amsterdam as well so sad I am leaving in July. But for a good cost 🥰
Sophie has definitly the best body in the fitnes world
Why do you change your sneakers at 3:35 ? no hate just curious
She was wearing weightlifting shoes at the gym 🏋🏼♀️
Good morning!!! 😊😊😊
What are your thoughts on alcohol? Do you ever drink?
Sending love from 🇨🇦 ❤️💋😘
thank you for the videos
Almost everyone speaks English as well so you wouldn’t have a problem!
Love your videos. So inspiring. I have a question is the salmon raw?
Yep nuf said 😁👍
and omg... your typed commentary throughout the videos :')
Hahah Karlijn edits my vids and her commentary kills me😂
Nice video!! Mag ik vragen waar je dat kettinkje met vlindertje vandaan hebt? dankjewel alvast and keep up the good work!!!
Where is your black water bottle from!?
❤️
Love your content!! Where is your water bottle from? Please and thank you❣️
Crop shop boutique ❤️
cool 😃
Where is this top / strap pub sports bra from?
Please!
Can’t find it on the gym shark site
🔥🔥🔥❤️❤️
💗💗
Where is the blue jeans from???
how many time you spend on the gym?!💖☻
Omg wheres the water bottle from?!!!!!!!
Nice
Best
Do you need a certain type of salmon to eat it raw for the recipe? And also loving your spam account girl 😁
Uhhh where is that bottle from? 👀