MY MEAL PREP & WORKOUTS ON THE WEEKEND (gym + home workout)
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- Опубліковано 30 жов 2021
- in today's video we're doing a meal prep together! we're making lunch, dinner and a snack: a rice curry (add tofu instead of chicken to make it veggies), sweet potato roast with chicken and veggies & banana bread! I'm also showing you my quad focused leg day + at-home workouts I film for my youtube channel. You can try a 20 full body at home workout here: • 20 MIN FULL BODY WORKO... don't forget to subscribe!!!❤️
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train with me❤️ ua-cam.com/video/bTo4NrSriWw/v-deo.html
I want to ask you how you count calories? It's you, by the way. The best ❤️🔥
Where r u from? Where r u living? So cozy streets!
The city vibes look amazing.
Prepare a proper meal in advance is a 80% of fitness success in my opinion. Had so many troubles with food and this is the only key. Realize what you like / need. Stick to it. Prepare in advance
What do you like to make for meal prep?
Love these videos! I look forward to them every Sunday.
i am literally sooo obsessed with all your videos !!! 💗💗
So Consistent 🔥🔥
Loooved this one, perfect motivation this morning... And so true. Thank you!
I love meal prep, I’m just very picky I can’t cook everything for many days. Like the asparagus I cook it the same day I’m eating it, and the sweet potatoes too.
Steady filming🙏🏻thank you so much for this high quality video♥️
Love all of your videos so much❤️ you are so inspiring 💪💕
Yes Jiu Jitsu! Can you do a video about that. I’ve been training for 6 years, it be cool to see how your liking it and how you train.
jiu jitsu its amazing! here in Brazil we have one modalite of brazilian jiu jitsu
I was looking for a comment about it! i'm training for 3 years now and would like to know Sophie's impressions and experiences!
Sunday is my 'meal prep day' for school🤭
I will try your banana bread recipe very soon. It looks so yummy😍
I love the videos and your routines , I know you are in gym clothes most of the time, but I would like to see also your casual outfits when you go out on Friday night maybe? Thanks
your are my inspiration for the fitness life 💫 regrets from Mexico city
Te amo!!! 😻🔥 abrazo desde argentina!!
your videos give so much motivation
Love these videos sooooo much
So cozy 🥰
We have similar palates! I eat the same type of foods and also just made chocolate banana bread :)
My favorite favorite favorite UA-cam channel
Just had to say...I really enjoy your videos...the content is great....👍
i wish i lived there omg😭 looks like such a nice life, biking through the city :’)
I love your rings Sophie!
That quad flexxxx sheeesh ❤️🔥❤️🔥❤️🔥
Argentina love you😍💘
Please more videos like this! thank you :D
Really cool video! Entertaining content!
Happy Halloween from Florida❤️🎃
do you ever hang out with friends or just go to a party or something? love your videos but would love more of your everyday life outside of fitness!
Loving these notifications💞
Adoro todo de ti!
Love your content so so much💙 been watching one vid everyday🤣 what type of camera do you use? The quality is👌🏼
Sophie, zou je alsjeblieft de kleur van je bronzer en blush willen vertellen wat je altijd gebruikt? Ik ben al zo lang op zoek en heb zelfs al je video's door gescrold of ik er iets over kon vinden haha. Thanks voor al je inspiratie!!
bronzer is mac give me sun (zoiets!) en fav blush is liquid blush van Nars in de kleur Lustre? Uit mijn hoofd:) In mijn morning routine video laat ik de producten volgens mij zien
Should you add little bit of acidic vinegar to help it raises for the banana cake?🍌🍌🍌since you use baking Soda 😲
@GAINSYBRAINS yo gurr was that a Leuchtturm notebook????
Great video, thanks for the banana bread recipe, will try it out. I'm surprised to see a hex bar in a gym in Amsterdam, and a landmine is rare too, at least in the many gyms I've tried there. Which gym is this?
great recipes! can i please ask you what spices do you use for the chicken? :)
😋😋😋 alimentação saudável 👏👏👏
Would love to see a video about your jiu jutso training, my husband and I would like to join. Thanks!
Which brand of tanner do you use?
loving tan!
Thank you!!
can u film a week of workouts with every exercise u do?
What kind of self-tan do you use? Looks really nice
loving tan!
@@GAINSBYBRAINS I just wanted to ask the same, but found this response! Thank you so much!! Currently watching you at the gym, your videos make me so happy. Love you, thank you 💖🙏🏽
Lovely video but did she just has two meals in a day or am I missing the breakfast? Also no snacks?
Are you cutting then?
I've been eating 2 breakfasts and brunch and snacks and dinner over here 😓😅
Have you put 2 1/2 bananas in the banana bread or was half of the banana for decoration?
I put 2.5 in and did the other 0.5 as decoration!❤️
@@GAINSBYBRAINS thank youuu! ❤️
you're looking amazing!! especially love your legs. you're gorgeous
Sophie, can your occasional videos be at 20-25 minutes? Can we see even more full videos? The videos may not be short or short, or we can see more of the things you do. Because each of your videos is very enjoyable and the video ends at once, I'm sad 🙈🙈🙈🙈😌😌😌 Big love to you from Turkey 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷😊😊😊😊😊
HIII SOPHIE
Very good workout. Liked it. Keep it up. Greetings from India 🇮🇳
nice
Sniper rifle is on point uggh
Are there no more CoV-Restrictions in the Netherlands? CoViD-Certificate controlled in the Gym? Great Videos!!!!!!
we do actually!
@@GAINSBYBRAINS very sad for those, who don't wanna take the VacC.. 😞 on the 20th November I´ll be on the DAM, would be so nice to see you there 🙂 greetings from Germany!
😍❤️
Cottage cheese kvark
Hii! Just stumbled upon this video while cruising through UA-cam & just wanted to ask where are you from..? Just curious 🙈
i'm from the Netherlands!
@@GAINSBYBRAINS oh thank you! It’s just your accent was giving me Finnish vibes & I was arguing with myself if there actually could be a finnish girl with millions of followers & high quality content that I haven’t heard of.. and as it turned out.. No 😂
Hihi, don't let the police catch you filming while riding your bike! That would make it a very expensive couple of seconds for your video 🙈
You are getting more natural at those videos.. they are lovely
Your so darn gorgeous 🥰🥰🥰
Hey! Welke zelfbruiner gebruik je? Bij mij gaat het na trainen/zweten vlekken vooral bij de oksels. Heb jij dit niet?
Loving tan! Ik zweet niet super veel dus dat valt mee, maar het slijt wel als eerst bij mijn oksels! It is what it is🥲❤️
hi
how many steps do you take a day?
around 10k!
👌👌👌👌
Woow 🤍🤍🤍
Love this vid 😍 what size is your waist ? 😍
In order to achieve what she has, 1- you need to be unemployed in order to attend gym at least twice a day, 2- to take a fat burner 3- to have a good makeup
what's your fake tanning products~~~~ tks
loving tan!
1st
What a great diet, I love it! You have an amazing cute body!!! Greetings 💪🏼💗
Let jij er ook op dat je een maximaal aantal vetten binnenkrijgt op een dag?🙈
Ik track niet, maar probeer wel genoeg vetten binnen te krijgen (ik eet van nature meer koolhydraten en geen vetten). Maximaal aantal vetten let ik niet op!
@@GAINSBYBRAINS Thanks ❤
Healthy food eating on sofa??
Sophie enjoyed your video. Sophie hope you don't mind me saying this, but you are so cute. Wes xxx
C.U.T.E.
Get rid of dead animals in your diet?
sᴜᴘᴇʀ 🤤🤤🤤
hi