I FIXED My Erectile Dysfunction With These 3 Secrets!
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- Опубліковано 17 тра 2023
- 🚨 NEW online workshop to help you Get Hard & Stay Hard! 👉
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In this video I share my story with over coming erectile dysfunction using three secrets, and they can help you too. The strategies and secrets I teach you in this video target all the aspects of how our bodies create an erection with are blood flow, our nervous system and the strength of the pelvic floor. This is a video you won't want to miss!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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For me nothing beats cycling for at least 20 kms, the next day rock solid, also quitting porn or anything not related to the real thing is a big changer mentally. Never touch your Johnson with your hand, it gets too acustomed to your grip and you cannot maintain without it.
Actually cycling is terrible for ED. The seating position isn't ideal, research it properly fella.
I say the same but can’t argue with guys actual experience
Hey guys thanks for the feedback, it’s true that cycling is a great cardiovascular workout for ED but in moderation, an urologist mentions under 3 hours per week, anything more will do harm, I ride a MTB so the position is slightly more beneficial than on road bikes that involve an aero stance, when I ride I usually stand on my pedals from time to time to absorb incoming shocks, but your comments are eye openers, I will try not to use the saddle as much and rather ride on the pedals, sitting too much on the saddle definitelly can cause some harm, I really love biking and don’t want to give it up, I hate running.
Try a pair of boxing gloves. Seriously.
thank you for sharing your experience, quitting unreal things is a key. I had celebrity crushes a lot and I've been imagining their bodies all the time. this was my thing to let it go and get back to people around me.
Hi Dr Eric you hit the nail on the head. Anxiety, stress are the enemies of proper testosterone production. Thanks doc.
You’re welcome!
@@eddieagui1554 ring helps a lot and i take daily doses of 5 mg cialis. Now i need to start train harder and the stress Will go down. Get erections for 2-3 min then dies.
@eddieagui1554 what test booster do you use...
@@eddieagui1554I been using it for 2 years, it’s Great!
Yeah I myself have been dealing with it cause of anxiety ive had semi
Refreshingly honest and helpful content for men Eric, great vid!👍
Thank you, Michelle 🙂
Thank you Dr, your openness and sincerity convinced me there is hope 🙏
Great video Eric. Keep up the great work!
Yes, keep it UP!
Give yourself natural healing with herbs by #Drgbuyaka
G morning Doc from cloudy & rainy Austria! This video is for men & a big help who has this problems. ❤❤❤
Thank you!
For women as well,my wife introduced herbal's by #Drgbuyaka that changes my sexual life style and she getting the best of it
I hope your man is pleasing you
Awesome contribution, thank you
And a few other suggestions:
- Semen retention (no porn, no masturbating)
- No smoking, no alcohol, no weed
- Quit the sugar and refined carbs
- Fasting
- Exercise and workout of course
- Get your weight down to healthy level
Love your videos! On behalf of all men over 40 with issues we thank you!
Your comment made my day, thank you! I will continue trying to make the videos better and better for you
Nice to see men which understand the proeblems and more your friend then a dr
Thank you so much for these tips . You're much appreciated
You’re welcome! Thanks for the comment
I need a consult!!!!
Can you recommend a guided meditation?
Thank you for your videos
Lifting weights isnt necessary but being fit, doing cardio, and eating healthy certainly is.
Ty , for the help😊
Many thanks for the simple clear advice..
You're welcome!
Much needed
everybody gangster till they get ED
😂
😂😂😂😂😂
Much appreciated
Love your channel, Dr Eric
Thank you, I appreciate your support!
Thank you Erica
This makes sense because i wake up with morning wood most days. I am stressed all the time. I am gonna try this on myself thanks!
Lv your work bro
I appreciate that!
Subscribed - yes stress is the main issue for me too...
Thank you, welcome!
thank you Eric
You’re welcome!
Few things i find help
1. giving up porn
2. stop masturbating
3. supplements (zinc, d3, k2,mag)
4. proper sleep
5. cardio
6. pelvic floor exercise (work your lower body)
Zma before bed!!!
what is zma ?@@iffkitchen941
proper sleep & pelvic floor exercises are key
So do you meditate? How long of 1 and 2 did it take to make a difference?
Thank you
How do we fix penis trauma ED that are due to physical damage to the ligaments?
I am disabled but being a correctional officer 3 times with factor 5 I was rock hard when I needed to be.now I have had a heart attack 2 now I have problems.
usely my nose feels blocked and i am suffering ed it is the reason?
Forget about “pepee” watching this video literally made me fell better on mental health side….✌🏼
Your great. Thank you Eric
Your welcome Richard, I’m glad you enjoyed it!
Viagra or Cialis gives me horrible shoulder pain even after taking only a half of the lowest dose and it affects me for 3 full days. I will pass on that step!
Hey erik im 23 and im in the middle of my exam session in dentistry I graduate in a year which is extremely stressful and I had a girl I have been dating over the other night and I just couldn't get it up whatever I and she was doing!
what kind of doctor would you recommend I see and what else I can do to keep get rid of ED?
I really appreciate your help and I just subscribed👍
Thanks for sharing your story, it’s going to be okay. Without giving you specific medical advice I think you already stated the answer… your stress levels. Have you tried meditation and mindfulness or possibly even exercise to help destress? Stress and increasing cortisol levels can play a big part in your ED given how young you are. You could also go to your GP for blood work to double check your hormone levels
Thank you so much 👍👍
You're welcome :)
I’m 25 and had to have pelvic fixation surgery about 2 months ago after a atv wreck. My ortho surgeon cleared me for sexual activity, but I cant get it up. Never had this problem before.
Thanks for the comment Jake. Look, given that you had a recent pelvic surgery I would be booking in to see your surgeon or a Urologist to make sure that there isn't any nerve damage from the surgery causing the ED. From the brief background you provided, your ED sounds like it could be surgery related.
Can you help me find an ad that I saw of Oprah Winfrey and Dwayne Johnson that was about Male enhancement product , I saw it and I didn't click in time and the ad ended and I haven't seen the ad anymore. Please help me find this ad. Thank you in advance.
Please for more 21 year am having issues of quick ejeculation I need help
thank you!
You’re welcome!
Does ginger helps anything ?
You look like the kid in X-men last stand movie that can nullify mutant powers just by standing next to them.
The other factor is adequate testosterone levels and adequate sleep .Viagra is useless without adequate testosterone. Having no pituitary gland (as a result of Cushings and a botched operation )means testosterone replacement essential . Exercise and weight loss helps too
Thank you for sharing Dr. Leckie. But I have one concern: Instead of using Viagra, which has quite a few side effects, why not use natural methods, such as beets or beet powder, which is high in nitric oxide, which in turn is necessary for opening the blood channels, allowing for good erections?
Have you tried prelox?
@@Leonard.J.Mills. No I haven't. I never even heard of it. What is it?
@@LenHealsU In addition I also take supplements such as D3 and K2. I walk 🚶♂️ a lot and do lot of heavy breathing exercise
@@Leonard.J.Mills. great, what you are doing is the best way, I love it.
Hi Eric, I have peyronies disease. Do you have any advice to Help ED influenced by this?
Hey there Jack, thanks for the comment. Are you currently getting any medications or Injections to help treat the Peyronie’s? If yes, pelvic floor stretching can be a good addition to your rehabilitation. I e made a video teaching you how here: ua-cam.com/video/TFehvry2TVA/v-deo.html
as men this is the closest thing we have to a wedding for women. They spend years, than months planning for a wedding event that takes about a hour for long weddings and one evening that they leave early from. So as men we work out eat right quit stressful high paying jobs so that once a month or less we can get it up for 3-5 minutes. IS it really worth it?
I am sure we can find something to do in that 3-5 minutes?
Keep going
Kool im goin thru some same
Hay, I am facing the same problem of ED
50 years old
Controlled HBP
Try to eat right
I work out everyday
I would like to get to where I was when I was younger
Confidence right now is in the gutter
I will try to meditate and see what happens
Enjoy your content
Hey there Jon, why don't you book in for a free chat with me? calendly.com/dr_eric_leckie/20min
Dr eric teşekkürler
Sir, How young were you when you had ED ?
Most of us men have ED, because no exercise, processed foods, i used to take Viagra in small doses, it helped a lot, but i didnt like how it made me feel. My wife is going thru menopause so we both kind of laugh that we dont have are game anymore. We are in our 50s now, both of us are trying to get healthy, food and exercise. I have to say its starting to work again, its way better than Viagra because you gain back the feeling or sensitivity to your unit that Viagra cant give. Think of when you started to first have trouble, probably linked to poor diet and minimal activity.
Hi Eric
Please I'm struggling with an ED and I'm just 26 so I feel embarrassed most times though I haven't seen an urologist. When I take medication, it works perfectly. I'm just afraid, I don't want to take medication through out my life. I need something permanent.
Thanks for the comment and sharing a bit of your story. If you don’t want to rely on medication for erections, I made a workshop that touches on all the aspects in your life you need focus on to overcome your ED. Check it out here: drericleckie.thinkific.com/courses/your-first-course
Eat clean and stop eating “man made” foods. There is NO “nutrition” there!!! Beetroot, water melon, Panax ginseng (no tablets) are the type of things you need!!!! When you mess with dairy and things that man has made, you get ED. It’s that simple!
Which medication are you using
how long did you use VIAGRA
I can’t control my stress levels. I exercise, eat well and sought out men’s healthcare facilities to help me. Where do I start with meditation?
Hey Jim, I think you should start out with a basic 5-minute guided meditation (link below). Find a quiet room at home, sit in a chair, close your eyes and let the meditation play from your computer or phone. Do this 1-2 times per day. Let me know how you enjoy it: ua-cam.com/video/inpok4MKVLM/v-deo.html
I'm 34 and its killing me anxiety & im just paranoid person its killing me
Everything in life going great besides when its time i cant perform i have performance anxiety 😞
I hear you and it’s going to get better. A quick trick I like to try in the moments leading up to intercourse is excusing yourself to go to the bathroom and then complete squared breathing for 1 min (set timer on your phone). Inhale through nose counting to 4, hold breath for 4 seconds, slowly exhale through nose for 4 seconds, hold breath for 4 seconds. Keep repeating this cycle for 1 min until the time goes off. This will calm the mind, lower your cortisol levels and help reduce your performance anxiety. Please give it a try!
@@DrEricLeckie Thank you for the advice
1. Meditation
2. Viagra
3. Aerobic exercise and lifting weights
Thanks, Dr. Eric
Thanks you saved me 7min of my time 👍
what is the solution for venous leak?
Did you ever deal with hard flaccid syndrome?
I am still strugging. one day it is okay, one day it is not.
Your age, if you are above 60 years of age, change food consumption style, stop eating processed foods, juices, alcohol, sugar, reduce salt to half tablespoon a day, cut off carbs, do exercises in weekly basis and the like. Your body health will come back and erection issues will disappear, have a nice prosperous day.
Thanks for the comment. I hear you, it can be a bit like a roller coaster at times and I experienced the same. What helped me was to double down on the meditation and deep breathing before trying for an erection and also understanding that not every day is going to be a good "erection" day and that hopefully tomorrow is better. Stick with it, it will get better. Please keep me posted on how you go
I have seen lots of recommendations on meditation, but don’t know how to do it, how do I even know if am doing it right? How do I start??
Good question, thankfully it's really easy. Search up "guided meditation" on youtube and choose one. When the video plays, the person taking you through the meditation will instruct you on how to do it. Give it a try
Please can you tell more
1.5 years ago I had huge problems taking a leak due to the weak flow, as well as slight ED (I'd say my erections were at 85% of what I earlier had). Furthermore, I suspect I had repeated urinary tract infections due to not being able to completely empty the bladder. My lifestyle was extremely inactive with most time spent sitting in front of my PC. I started exercising, running more precisely, and I could finally pee with good flow without having to sit down (to avoid causing a mess..), and my infections were gone. My ED, however, barely improved, which is a shame. The thing is, my penis will sometimes randomly go "half-stiff" without me being aroused or anything (I'm not talking mornings), which is quite weird because I can't remember it doing so a few years back. It happens even more if I drink alcohol. I also feel like it takes more time for it to go back to its normal size after ejaculation. Honestly, I don't care too much since I'm probably Schizoid and asexual, so I don't have an active sex life nor do I desire one. It's just the thought that, if my erections are failing, what else is failing/will start to fail soon? I should probably not sit in front of my computer so much, huh..
Thanks for your comment. I agree with your statement regarding wondering what else could be going wrong internally when you’re experiencing ED. I think this could be a good time for you to do a bit more exercise and focus on your diet to improve your health :)
@@DrEricLeckie Thanks for the reply. I will follow your suggestion and try to be a little more active and eat better, despite my love for being lazy, lol. Thanks for the video too!
@@LeaffordesI have the half stiff thing too, not full size but will get extremely hard, usually happens while laying down. I think it could be a muscle issue
You need to detox your body forst before you do a “change of lifestyle” routine… Try a 30 day watermellon fast.. you can eat or drink watermellon juice. You can also workout while fasting is in process
@@engineeredtruths8935 You both need to go see your doc...
Im suicidal at this point im 31 and been struggling for 2 years now .. doctor wont prescribe it because my t levels are normal .. i simply cant get it up .. i need help before i take my life
Bro no matter what don’t give up. Try every possible method to get it to work. If it doesn’t then try again. Remember this is a very common issue and one that must be respected. If you are in a relationship then be completely open with your partner. Try other methods of pleasures to build up confidence before going into the deep end. You’ve got this.
Hey there, I’m sorry you’re going through this. Please contact a Psychologist as soon as possible as you do not have to go through this alone. If your doctor won’t prescribe you the meds you’re looking for go see a different doctor, this will get better. Also, the I’m not sure what country you’re in but here are the suicide hotlines I would like you to reach out to:
USA: 988lifeline.org
U.K: 0800 58 58 58
Canada: 18334564566
Australia: 13 11 14
We’re here for you!
Thaaaaaaanks.
💪
This guy is amazing
Order this 3 supplements n you’ll be good as new in a few weeks . Damiana, Hawthorne berry, and anacyclus pyrethrum
Hey eric, is having ed normal at 14? if exercising works I am going to start doing it right away!
Hey there, no it’s not normal to have ED at 14. Yes, exercising will help and also managing your stress. Do you have any stress management strategies?
Do you fix it
@@DrEricLeckiewhy don’t you mentioned PIED ? Many young people myself included are having issues from this
Is it gone
Hello sir I m patient of azoospermia any tablet or medicine for 😢?
Hi dr eric my name is han han i am stroke survivor, i have diabetic type 2( but getting controled and doctor stop diabetic medication), i also have hipertension withheart with afib condition( all controlled by routine medication) i have problems with ED, i tried cialis 5mg recomend by urologist but not working maximal, i stressed with the condition, do you have any recomendation doktor? Sory my english not fluent😅
Thanks for the message Han han, there’s a few things someone in your situation can do: ask your doctor if it’s safe to gradually start body weight exercises for upper and lower body, ask your doctor to review the dose of Cialis prescribed, and ask for a medication review as the ED might be the result of different medications combing with each other. I’m wishing you well!
Tips on how to cure premature ejaculation .
Anastomatic urethroplasty has been done for 6 months, Tedalafil (Modula 10mg) was given by the doctor, but there is no improvement in erection. What to do now? plz guided me.
Did you have erectile dysfunction prior to the urethroplasty?
I developed ED at 36 years old. I could stay erect for about 10 minutes but I've always been a delayed ejaculator and never wanted to rush things. I would be good but after 10-20 minutes I would lose it. I was prescribed cialis which worked great. it was Awesome. I then got to a point where it didn't work anymore. Very frustrated and looking for answers. Might try some of these.
Thanks for sharing. Give some of these tips a try and let me know if they help!
Arginine, Ornithine, Citrulline supplementation might work. Maybe it's an Arginine deficiency, diet is also of paramount importance.
48 hours gold bonbons. You’ll find them in some Arabic shops. Better than viagra or cialis. Not only do they get you hard they make you horny AF. They’re ginseng lozenges. Trust me on this. They work great. Unless you’ve been drinking alcohol.
Divorce worked for me
Good content
Thank you!
Nice❤
Dr. Eric how possible is it that psychological Ed can occur within a week? I was fine just over a week ago. My wife got off her menus & since then 4/5 floppy attempts. But I have been stessed & sleep has not come easy either. But game time I just think uncontrollably & don't know why. This causes my friend to retreat and not perform. This has never happened to me, I am in my early 40s and have always enjoyed a great sex life for 30 years now. I'm really stuck in my own head doc. And my body is betraying me to go along with it. Im in good shape I eat well. Please help😢 I just don't know what to do to reverse the cycle
It's actually really common. For us guys, random episodes of ED are actually quite common. However when you experience a random episode and then go into a negative cycle where your brain obsesses over it, your cortisol levels start to rise, you get performance anxiety, and are left with psychological ED. I offer free 20-minute consults to see if you would be suitable for coaching to overcome this. You can check it out here: drericleckie.thinkific.com/pages/1on1-coaching
Did you fix it bro? Tap in with me!
Hi, Dr. Eric. I’m 19 years old but I realized I can’t get hard without physical stimulation even when i’m sexually aroused. I don’t have a problem with the hardness of erection but I just can’t get an erection with visual stimulation and I started having problems when I have sex. I go to gym every morning and eat healthy. I think the reason is my body is too used to masturbating with no erection at the start. Is there any medication or exercise I can do?? Viagra didn’t work.
I'm 20. I don't know what happened to me I'm having erectile dysfunction. My girl friend is far away from me I'm also losing inerest on romantic talk with her. Help me I'm in depression.
Did you fixed bro? How is everything now?
Hi did you try prescrips
ED is a major symptom of artery blockage. Get a dye and scan from your doctor, you may need stents.
Just do the right amount of exercise, too much could be also stressful to your body
What meditation do you use dr ?
I go on UA-cam and search for “10-minute guided meditation”
@@DrEricLeckie thank you
I have same issue i dont last long and some time I can’t even get hard can you please write me back how should i start taking viagra and how aften should i take i est healthy also ill start running and exercises
I'm struggling
What about the pelvic
I'm 20 years old I'm lost sex drive because I'm too worried about my my performance on bed with my gf. Now desire is not coming out, I'm only 20year what to do erectile dysfunction due to performance anxiety. And lost sex derise
Im struggling so bad rn
Keep going, it will get better!
Drink ginger tea everyday no sugar
It’s weird cause I’m super stressed
Very anxious and depressed
My erections have never been better and sex drive is too high
I did get off my meds year ago
So maybe that did it
I haven’t had erections like this since I was 18 and I’m 34 now
Hope this lasts 😂
What I think helps though
Eat healthy
Exercise
Prevent diabetes
Work on high cholesterol
Watch the type of porn u watch so ur not just into that
Work on anxiety and self esteem issues
If you have someone it’s all about attraction, trust, feeling comfy and someone who matches u sexually
Of course I don’t exercise at all
Have high cholesterol
Mental health issues and more
But I can imagine how much better it be if I did all that good stuff
I'm so confused I just saw somethings that say lifting weights damages the pelvic floor
No, weight lifting doesn’t damage the pelvic floor (very limited research if any to support this). Weight lifting might lead to hypertonicity (tight pelvic floor) however all you’d have to do is stretch the pelvic floor (I made a recent video on this)
Hi would like to learn more
Email me hello@drericleckie.com
How increase testosterone please help
Sir I have L4L5s1 disc bulge pain in testis
Facing little sexual problem what to do sir
Have you been assessed by a medical doctor as your pain and ED can stem from your disc buldge considering how low on your spine it is. I think you need to see someone in person for rehabilitation
So nice love from pakistan sir my question to my sex timing is so low also given sex pills but no effect what is plz reply sir advise me what can I do for low sex duration
When i typed stay hard i wanted David goggins videos 😭
LOL! I’ll add a David Goggins cameo into my next video. Welcome to the channel and stay Hard 💪
ola, eu com 61 anos digo enquanto eu tiver lingua e dedo mulher nenhuma me poe medo,,,,kkkkkk valeu
Hi Dr Eric, I am 14 years old (I know I am very young) and I have erectile dysfunction/ weak,short lasting erections. I know I am young but i have a gf and we have seggs multiple times a week. Luckily I am her first so she hasn’t complained or anything and still asks for it but I feel bad that I can’t last long and I something don’t even come and than my erection wil just simply go away. I sleep good, I go to the gym 6 times a week and I am on a high proteïne normal calorie diet, what do you suggest for me?
Same bro
@@SuperJc321same dude
@@SuperJc321dude you got any solution for it?
@@SuperJc321same bro
You guys still struggling with this?
29 is pretty young man. I had just started to get ED around 29-30. Now I'm 49 and planning on an implant for my 50th birthday present. In my 30's I managed well with Viagra or Cialis and then by late 30' semen retention helped a lot, but ultimately if the problem is in the shaft then nothing but an implant will work in old age
Wishing you well with the implant surgery!
What was wrong with you then?a venous leak?
yeah try 15.
i tried estrogen blocker its hard
amazon. chrysin
Eric did you fix your ed permanent?
Yes I did
Hi Dr do one need to take the viagra when about to have sex or you can take it even if u are not ready to have sex ?