Why You Have After Dribble & How To Fix It With The 555 Method
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- Опубліковано 27 сер 2024
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If you're experiencing frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.
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#bladderretraining #pelvicfloorexercises #urinaryincontinence
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
Warning: doing this in a public restroom could get you arrested. LOL 😂
Might be fun! Haha
Haha yes I'll be ducking into the stall to try this
😂
Only in US - special favorable legislation for lobbyists just b4 X-mas. 😂
Beaten up at least lol. Especially the deep breathing lol
What Eric is trying to say, is that you have to be patient when urinating. I‘m 37 and I had the same problem, so bad, that I had to use pads. I was so ashamed, but one day I decided to tell my best friend about it. His answer was, „You too? Which ones do you use?“ I do the adductor on a regular basis at the gym and it really helped. I‘m not wearing any pads anymore. I do the same things that are described in the video, but I skip the deep breaths. 😅
Nice to see that this problem is being discussed openly. Thanks for that Eric. A lot of men suffer from this, but are too ashamed to speak it out.
Reading this comment made my day- thank you for taking the time to write it. I agree, the more we talk about it, the more guys get help.
I actually bought a box of Men's Depends! The guy on the box looks so relieved! LOL
I am a family doctor, great video with addressing a major problem. It's a shame you cannot have a "disclaimer" so these type of educational videos can be more clear and with less walking around language. Will recommend to patients.
Thank you for your kind comment. I agree with you, I would like to be much more specific and use anatomical images. Unfortunately if I do this, the video gets flagged. Thanks for your support 🤝
Gentleman's Agreement!
Dr. Eric! Thank you for your help. I'm a 62 yo man that is working with 3 doctors regarding BPH, weak bladder, unable to void completely, and ED. I'm on seven different drugs (and their side effects), self cathetering myself when I can't pee. My next step was prostatectomy. However, I've been following some of your common sense exercises and I'm seeing improvement! Amazing! Thank you, sir!
Thank you for leaving this comment. Keep up the great work and keep me updated on how you're doing
I am approaching this point.
If it comes to it, I hope your docs have given you surgical options between nothing and prostatectomy - there are a number of far less invasive and dangerous procedures involving simply shrinking the prostrate tissue that usually are conductive directly through the urethra with far less trauma and recovery time
This 555 technique seems to work! I’m glad I stumbled across this video. Thank you for posting it!
Glad it was helpful!
Er after botched prostate cancer removal surgery.... And a knicked coln....
Lucky to be alive..., every day is a gift!
Love your mindset and thanks for sharing your story!
It was botched surgery or were you just too rotten?
@@AlbertHess-xy7ky well I went into surgery with prostate cancer. And after wards, I had a 2 cm hole in my colon... Previously exceptionally fit and no medical conditions etc apart from prostate cancer! I required emergency life saving surgery 7 days later. Spent 21 days in ICU and lots of other procedures to fix the error.
This is a real post. I am a real poster.
I started following the 5-5-5method to stop urine dribble which I have dealt with for the last 15 years. I’ve even started stocking little towels to put in my underwear.
The 5-5-5 method is a game changer for me. Thank you. Thank you. Thank you.
Wow, reading this comment made my day. Thanks for taking the time to post this, Dennis. I appreciate you and I'm happy the video helped you
Thank you for this wonderful and helpful information. I thought I was the only man, in the world, with this problem. You are a lifesaver. I am so grateful that I come across your channel this evening.
I appreciate you leaving this comment. You're not alone and the more we normalize talking about these topics, the better our health as men will be. Thanks for being a part of our community, I appreciate you 🤝
I’ve been doing the perineum pushes after peeing for decades ever since a guy told me it helps prevent any UTI infections. It just stuck with me for the last 30+ years. Good to see there is actually some science behind it!
Gentleman's Agreement... don't know what prompted you to come up in my feed, but the timing is impeccable! I'm dealing with leakiness, dribbling and mounting incontinence issues. Maybe your videos can help!
Thanks Jim, that's great to hear and I'm glad you found the video helpful 🤝
5 deep breaths in public bathroom …. Gag. I hold breath sometimes
Years ago, there was a common graffito in men's rooms:
No matter how you shake and dance the last few drops go in your pants.
Maybe the 555 Process will really make that a thing of the past.
You can shake it, you can squeeze it, you can beat it against the wall, but you gotta put it in your pants to make the last drops fall.
I'm 70 and had cancer treatments which created scarring with my pelvic floor,. This means I can't do complete keegle squeezes anymore, nor can I "hold it until I get home". I found that using adult pads and diapers for men just wasn't practical. So what I have been doing for years is buying the small white terry bar towels (basically cheap small washcloths) and tucking them folded into quarters and placed between the flesh and material (to keep this comment family friendly). I have a supply of fresh ones in my desk drawer at work, or if I am going to be out for a long event, keep one in a ziplock bag in my suit pocket to replace the one I am wearing should I get a leak. Gone are the days of that little wet spot. Put the soiled one into the ziplock bag, then replace and wash them as needed. I miss the good old days when I could attend a beer garden and only have to make one trip. On the plus size (no pun intended) it also makes this old man look like he's packing heat.
I feel you (pardon the expression). I'm dealing with something similar (incontinence). But, if you do my earlier comment, press strongly (no need to pull) upward, that's a kind of manual keegle. That might help. I've been saying (since I started having issues myself) for years that you don't realize how of life depends (again, sorry for the pun) on a tidy groin/crotch :( Good luck!
I love your outlook and the fact that you found a solution that works for you. Thank you for leaving this comment. The part about "packing heat" had me 😂😂
I fold some toilet paper and cover my penis, any dribble ends up on paper and not underwear. I always anticipate an accident so I'm prepared, then I discard it and flush. Because of this i always use the cubicle in public toilets. At home I've got all day no problem. I always urinate at home before going out. Thanks man for your advice.
Thanks for sharing!
I do the same thing. think it's high time that companies manufacture men's version of sanitary napkins to catch dribbles and precum.
They do. Tena underwear ultra thin liners @@frostneedle. The Depends brand are terrible though
Being uncut, it’s something we tend to deal with a lot. Pull the skin back to pee and reset afterward. The urine leaks into the foreskin and causes moisture which causes smells as the day goes by. It would be bad irritation to use TP to dry it up.
I do the same
As a one who works in pathology, you do a great job with routine explanation and demonstration through clothing without getting kicked off u tube! I had to chuckle, especially with milking the last drips of urine out of urethra in perineum ! This type of information is great for guys that can be afraid/embarassed to ask…!
Thank you, I appreciate the kind words
Gentleman's Agreement. Most of my life I've already done the perinium pump to get rid of remaining urine, without knowing that's what I was doing. I'll try the 555 now. Thanks!
GREAT information Doc. Thanks 4 sharing. 😊
I had this problem about 20 years ago when I was in my 20s. It started after being at work for a long shift without a break and with a full bladder, I was climbing up and down a ladder with heavy boxes. After a week I was still having a constant urge to urinate and dribbling so I went to the doctor and he said I likely strained my sphincter muscle causing it to spasms and not fully close. He gave me a medication called Bentyl? to relax the spasms and it worked almost immediately.
This is so true..I'm 66 and learned this in my early 20s. An extra 20 second dribble while standing over the commode also is sometimes accompanied with a rather nice sensation, a VERY minor orgasmic type. In other words, it's worth the try.
I hope this helps!
The picture at the beginning is less of a dribble and more of a flood.
I know, it's tough to find a good stock image to use these days 😂
Is working a treat, thanks Eric for this very productive 555 method.
Great to hear David, you're welcome!
Gentlemen's Agreement! Ok, so I've been checking out Kegel videos for awhile, and can I say...WOW. Thanks. Amazing. I've never seen/heard a better presentation on this.
Great video and instructions, a couple of colleagues at work have wondered what i was doing at the urinal, I explained about the 555 method. It does work 👍
Nothing like some causal bathroom chat hahah! I' glad it worked for you
A urologist taught me the 3rd step years ago. He called it the cremaster muscle or something along those lines.
Good to know for men I never knew about this
I have had urinating problems for many years now, I can't empty my bladder completely combined with incontinence and frequent visits to the toilet. I started doing part 3 of your 5-5-5 method about a year ago and I noticed that when do it, a little bit more of urine will come out and it helped a lot with my need to wake up several times at night to go pee.
Great to hear!!
This came at a very good time
I am having problems. On first visit to a new urologist he said I was holding too much and need a catheter
I am doing my best to empty and noticed my tendency to shut down too quickly
Thanks for your comment Paul. Have your tried pelvic floor stretching? Sometime reducing the overall muscle tone of the pelvic floor muscles can help with bladder emptying. I've made a video on this topic here: ua-cam.com/video/bJ8sEXlqLkU/v-deo.htmlsi=fhc-yVoJWXhK5JnV
Omg - that perineum pump is EXACTLY what I have discovered helps nuns the past few years. I thought I was weird having to do it, but there are great spurts of urine that come out !
Yes, I had a prostatectomy 12 years ago. and the after dribble was terrible. Literally like I had peed myself!! But after researching and discovering perineum pumping my problem was solved!! If you get the right spot, it's like ejaculating pee!!
I do the milking motion until no more pee runs out. Usually about half a dozen times.
The only trouble is if you're in a public urinal it's hard to do discreetly!! It's like you're playing with your balls!!🤣🤣🤣
I also always have a folded paper towel in my pocket, which I use to wipe the last few drops off!!
This is great information on something that has troubled me for some time. Thank you Dr Leckie.
@ 8:02 Closed Caption (For the hearing impaired is spelling "perineum" as "panum" thus causing confusion for those who did not take A&P l and ll in school. Keep up the great lectures and shared wisdom, sir.
Brilliant video and advice. Wish I learned of this a few years ago. Cheers mate.👍
Thanks Kenny, I appreciate your comment and I'm glad the video helped you
Gentlemen's Agreement. Had radical robotic prostatectomy 38 days ago. Surprisingly, the most important function (continence) is 95% there. Started Kegeling a month before surgery, and still do several times a day. I notice when I slack off, so try to stick to it. The "other function" - no longer works at all, not even a little. I hope to achieve some degree of return in that regard down the road.
Hey Dan, thanks for the comment. I'm glad to hear that your continence is improving- great work! If you had a nerve sparing prostatectomy your erectile function is going to take some time to come back. "Not medical advice but if this were me": Expect up to 18 months in most cases (not every time but I like to be realistic). Talk with your doctor about erection meds to direct more blood flow to your healing tissues, try your best to stimulate your penile tissue a few times per week, look into a penis pump, and get on top of your exercise both strength training and cardiovascular training and play the long game. If you need help, I'm here for you. Email me: hello@drericleckie.com
Thanks Eric. Subscribed. Very helpful instructions. I’m going to share that with my dad.
Great to hear! Thank you for sharing my channel
Thank you for showing us and explaining this issues!! Very grateful!!
You're welcome!
Eric, you are THE MAN my friend. Big thanks. Will definitely use the 5-5-5 process.
Thanks Adam, I'm glad you enjoyed the video
Gentleman's Agreement....thanks Dr. E!
Thanks Sean, welcome 🤝
Again thanks. Your other video have helped me and this will be another dimension: 5-5-5 then relaxation.
Absolutely. I'm glad the videos are helpful to you
Funny... I've "discovered" this technique on my own in the bathroom over time... now I see this is an actual technique with a name... lol. This video definitely makes it seem like a lot more of a technical process (which guys seem worried about in public)... but it's really not.. just basically squeeze a few times, relax and breathe, then slip your fingers under and pump a few times. The last step doesn't need to be big gestures moving your whole arm... just your fingers have to move, no one would know what you're doing at a urinal. I think the motion in the video was exaggerated for the purpose of showing us.
Last one is taught by a teacher in my Islamic class on the subject of physical purifty when i wqs in my early twenties and external cleanliness is important for a valid prayer.
Gentleman’s Agreement!
Thank you and welcome 🤝
At first I thought the 5-5-5 Method was a new way to buy Real Estate. But, after watching this I am watching a clothed guy peeing. Love this. Thank you.
lol !! Glad you enjoyed the video 😂
Great information thanks.
Some people are paralyzed down there, they can't use their muscles. What do they do?
Thanks Eric for all this information ! yes definitely gentleman's agreement 🤝 well done mate 👏 ✨👌
Thank you and welcome 🤝
Perinium pumping is the solution!!
I had a prostatectomy 12 years ago. and the "after dribble" was terrible. Literally like I had peed myself!! But after researching and discovering perineum pumping my problem was solved!! If you get the right spot, it's like ejaculating pee!!
I do the milking motion until no more pee runs out. Usually about half a dozen times.
The only trouble is if you're in a public urinal it's hard to do discreetly!! It's like you're playing with your balls!!🤣🤣🤣
I also always have a folded paper towel in my pocket, which I use to wipe the last few drops off!!
Thank you, it actually works. i’ve been doing step one and three, I’ll add in step two.
Glad it helped you!
It helps to smile and look around for that third step 😁
ROTFLMFGAO😂
yeah…555 would get you arrested and put on a registry if caught doing this in public
The deep breaths could be an issue.
LOL don't go and get yourself arrested. Maybe try the method in a cubicle/ stall first?
Gentleman’s Agreement!, Great video, thanks
Thank you Jorge, welcome 🤝
I’m 46 and I’ve been taking 5mg Cialis daily for a while for my prostate. It has swollen multiple times since graduating high school. I also push in on my taint after every urination to keep from dribbling down my leg.
Nice Work Eric!
You know what they say, if you shake it more than twice YOU PLAYING WITH IT 🤪
Gentlemens agreement! I'm gonna try it. I've recently been scoped by my urologist. He said the prostate is actually a bit small but the bladder is up against it. Said this is what's causing the drip. I'm actually not sure the 555 method will work for me due to my personal issue. I'm not sure of the surgery procedure but will ask before time. What are your personal thoughts? Will it work? Have you heard of my situation?
Hi Ronald, thanks for the comment. Send me an email so that I can get a bit more information about your situation before providing you my opinion. hello@drericleckie.com
I will try this for sure. I appreciate you and the advice
You're welcome!
Eu sou do Brasil. Eu passei por cirurgia da próstata e os músculos da região estão flácidos. Eu vou seguir suas instruções. Obrigado
De nada. Espero que esse vídeo te ajude
Very helpful information thanks.
My pleasure
Cool video. Greets from Germany 😊
Thank you for your comment :)
Thank you for the advice
I’ve found mag/zinc pico and Ala game changer walk up to wood every day now do some ashwaganda maybe
Fantastic information Dr. Thank you !
You're welcome!
I had my prostate and all surrounding lymph nodes removed in 2022 because of highly aggressive level 9 stage 4 prostate cancer. I am having problems with urine leaking out of me constantly. Is there a way I can do these exercises to stop it? I am 59 years old.
Hey Mickey, thanks for your comment. Look, you need more specific advice. i offer free 15-minute zoom calls. Take me up on this offer and book in, I'll help you out: calendly.com/dr_eric_leckie/20min
I read somewhere tha tis is better for men to sit on the toilet like women do to go for a pee, right or wrong for me it works.
You can sit or stand. Some guys find it easier to fully empty when sitting versus standing. Try them both out for yourelf
I do the same and it works for me also.
That has more to do with the feminization ( wokeness) of America. ever notice you never hear the term toxic femininity?
it's always related to men when they talk about "toxicity".
Been doing the 3rd step and it helps in 95% of instances. Not really 5 times, maybe fewer. But the stream that goes out 😂🎉
Great to hear!
gentlemen agreement indeed! love what you're doing for men's actual health!
Thank you, I appreciate that 🤝
Gentlemen's agreement from South Africa 🇿🇦
Thank you and welcome, Marcelino 🤝
At 62 im actually starting to notice this. It's gross, but great advice. Thank you.
You're welcome
@@DrEricLeckie Been using your method and it works. It really works! 👍🏽
After Turp Surgery, your advice is certainly helping. Thank you.
Love to hear that Greg. Keep up the good work, it will continue to get better. If you need help, book in for a free call with me: calendly.com/dr_eric_leckie/20min
I’m from Slovakia, thanks for the info. It works for me perfectly. You doing great 👍, for us.
“Gentlemen’s agreement “ 🤝
Thank you for the lovely comment. I'm glad the videos are helping you and welcome to the community 🤝
Thanks for expertise
You're welcome
I t'aint never seen nothing like this!
Gentleman's Agreement. Thank you for your videos. I have a lot of issues to deal with. Hoping these help me.
Thank you Dale 🤝. Let me know if you need my help, I offer free 15-minute Zoom calls: calendly.com/dr_eric_leckie/20min
Thanks from Newcastle UK
You're welcome George!
Who knew I could find such a revolutionary defensive tactic in the war against dribble! And as a woman, I didn’t even need to hold onto my sensitive parts in the process! It did remind me of the fact that men hold their own multiple times a day though so that was an update that reminds me not to feel totally secure when shaking hands with a dude! Most are not washing their hands every time, amirite boys? Thanks for the info! Helps a lot!😂
Comenzaré a practicarlo. Gracias!
Thank you and gentlemen‘s agreement
Thank you and welcome 🤝
Can personally endorse this advice. Somehow I figured out the contractions and perineum pump on my own over time when growing up. Was just tired of dribble and did literally everything down there until I saw results. I hate shaking afterwards as well (a mess) so instead I always use a single sheet of toilet paper to dab the tip after everything.
Great tip!
A doctor that says nuts is nuts! I am here for it
Thanks for sharing.
You're welcome!
Gentlemen’s Agreement, fantastic stuff.
Thank you and welcome 🤝. I'm glad you're finding the videos helpful
Thanks for the advice!
Glad it was helpful
Thank you, it actually works.
I do this same thing, pressing up into the area to push out the remaining urine
I've just watched this video but new sub here. Seems informative. Thanks.
Thanks Buddy Wayne, Welcome 🤝
What's the best way to shrink the prostate?
Thanks. I never thought of the last "5". #subscribed!
Thank you Conrad, welcome 🤝
Having rezume procedure then 4 years later turp. I tried pills to stop over active bladder all the ones I tried made me light leaded dizzy. I had a pelvic floor stemulator put in. It has helped with urgency and frequency hasn't helped with the totally empting and dribbling problem. I promise I will try this 🤝
How did it work?
1:03 @DrEricLeckie it has helped with frequency and urgency. Still, some dribble afterward, but with different programs, hopefully that came be fine-tuned. This one doesn't need to be recharged it's the anonics.I have a spinal cord stemulator after failed back surgeries. I have the paddle lead in my sprine to help with pain, but it does need to be recharged once a week. I'm still in the fine.tuning stages with both seeing both drs in follow-ups.. But the exercise uses the chair I will try. Thank you for helping men with these types of problems. There isn't much help out there for us men. I guess they don't think because we're men, we don't mind p@$!ING on ourselves after having surgery that can cause the problem. But I do. And re searched help. Thanks again, Eric. I will be trying the pelvic raises in addition to my stemulator for my bladder to strengthen my squeezer area...lol
Thanks for the update 🎉😊
My pleasure :)
Sometimes it happens to me after I’ve done the deed, but I’m commando most days
Thanks, Eric!
You're welcome, Anthony!
The dribble is REAL!
that is very helpful!
Glad you think so!
I'll try this next time
Let me know if it helps
Just joined.
Welcome 🤝
“Gentleman’s Agreement”
Thank you and welcome 🤝
Gentleman's agreement.
Thank you and welcome 🤝
This is wild. I started watching the video thinking, “What technique could this guy offer that’s better than mine?”. Then I watched the rest and… we have the same technique! I was calling it ‘The Pump and Tug’, but ‘The 555 Method’ has a tad more class. 😂
hahah I think you're technique name would get me kicked off this platform 😂
So informative , the power of the internet 😊😅😂
Glad you enjoyed the video :)
Just starting out with this
Keep up the good work, Kevin
Gentleman's Agreement all the way from New Zealand
Thank you and welcome! I have been to New Zealand (south island) and loved it! Currently living in Melbourne Aus
This seems like a lot lol …personally i do you the pelvic contractions but i just gently slide down the urethra with index on the urethra and thumb on top of the shaft and slide back and forth to get out excess. However im sure your method works and I’ll try it.