Use Code 'KEGEL' at Checkout for 15% off My Kegels Exercise Program For Beginners 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program.
If we think we have a tight pelvic floor, should we do the stretched for a while before start kegels etc? Great vids, seems a lot of urologists overlook the pelvic floor & put it all down to prostate issues
Great question. Yes, I would start with pelvic floor stretches first for hte first week and then progress into adding kegel exercises. I'd do a few sets of kegels in the morning and then pelvic floor stretching in the evening to balance everything out. I've made a video on pelvic floor stretching here: ua-cam.com/video/bJ8sEXlqLkU/v-deo.htmlsi=9W3hhYU1SEHVnWMU
@@user-zd1lv4jy9uthat’s okay. Pick yourself back up and keep trying. I’ve struggled with this myself. I had to delete Instagram for a little while as well. Like you said, it’s every where. It got to the stage for me where it became such a big part of my life, I decided it wasn’t healthy for me and I was tired of watching it. It took a long time before I was able to fully quit.
You're welcome. Yes, this is true for some men. Over doing the kegels can lead to a tight and tense pelvic floor. I try to balance my kegels out with a pelvic floor stretch each night.
I don't believe that simply contracting and releasing the penis (or massaging it) does any good by itself. Exercises designed for the pelvic floor, such as the last one you showed, as well as those targeting the glutes and thighs (like squats, planks, etc.), really benefit the penis. Moreover, there are numerous other poses that enhance blood flow to the pelvic, gluteal, or thigh areas, all of which are beneficial for the penis.
come on maaan, how can someone meditate if they have sex on their mind ?? How can anyone have sex once the mood is destroyed after a meditation ?? You are only going to be good one the one or the other.
I hear what you're saying but the goal with a quick meditation is to calm your mind so that you're not focused on financial stress, personal stress, work stress. It clears your mind and gives you the opportunity to be present and in the moment. I also understand that everyone is different but don't knock it until you try it. It's worked for me. I appreciate you supporting the channel and leaving this comment.
Use Code 'KEGEL' at Checkout for 15% off My Kegels Exercise Program For Beginners 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program.
I like this
Congratulations on 200,000🎉
Thank you!!! I appreciate all your support my friend. It's a very cool achievement 🙂
Thank you my friend 😀
You're a Dr?
Damn bro! Awesome video.
1. Sprints
2. Full body exercise
3. Hit punching bag.
Cycle training, lift, sprint(1,2,3,4hundred yard), hit punching bag.
Exhausting!
Doctor of Physical Therapy, not a medical doctor. Thanks for the kind words, I'm glad you enjoyed the video!
Great Video Eric!
Thank you, I'm glad you enjoyed it!
Dr.Thank you very much for
All your kind advice.
Ansardeen.
The most important rule is, Number 1 : Change your wife 😊
Totaly agree
😂😂😂😂😂😂
😅😅😅😅😅😅😅
😂😂😂
Hhh
Thanks for clearing this up. I thought 'Kegal' was then name of a Danish dark ale.
Rock solid advice !
I see what you did there 😎
If we think we have a tight pelvic floor, should we do the stretched for a while before start kegels etc? Great vids, seems a lot of urologists overlook the pelvic floor & put it all down to prostate issues
Great question. Yes, I would start with pelvic floor stretches first for hte first week and then progress into adding kegel exercises. I'd do a few sets of kegels in the morning and then pelvic floor stretching in the evening to balance everything out. I've made a video on pelvic floor stretching here: ua-cam.com/video/bJ8sEXlqLkU/v-deo.htmlsi=9W3hhYU1SEHVnWMU
ED at 17, will give this a try... thank you Eric
I'm here for you. Quit porn (if you watch it), get outside for walks, eat healthy and workout hard. You can do this
@@DrEricLeckie Thanks so much Doc… Although it’s hard to quit since it’s all over the internet, I try to but mess up
@@user-zd1lv4jy9uthat’s okay. Pick yourself back up and keep trying. I’ve struggled with this myself. I had to delete Instagram for a little while as well. Like you said, it’s every where. It got to the stage for me where it became such a big part of my life, I decided it wasn’t healthy for me and I was tired of watching it. It took a long time before I was able to fully quit.
What a beautiful hoodie you're wearing. Can you tell the brand, thanks. Oh, a great video.
Dr.
.solo ví dos ejersicios..
Falta el tercero!
🎉
Very useful posting Eric. Thanks
Glad you enjoyed it!
dude these hips thrusts are the GOAT!!
I know right!
Gotta try this
when u start seeing resaults? Great video btw!!
why do we need to breath in and out, block and contract and stop urine flow... while we can contract at any moment without any special breathing ?
I think he was just breathing to demonstrate how to check your paradiam that you’re doing it correctly
Bro the $100 bill analogy was wild 😅😂😂😂!!!
What ever works, right? 😂
Good video
Gentleman Agreement!
Thank you and welcome! 🤝
Excelent. Thanks.
You're welcome!
Everything this man said is absolutely true 💯
Thanks. Have been doing the pelvic floor exercise and sometimes I get hard during the exercise. Is that okay?
Embrace it young buck!
subscribed!
Thank you and welcome 🤝
I dont understand 1st one. How to stop flow of urine if I dont have to pee or should I do it only when I feel need to pee?
Genuine guidelines thanks
Please go and see an in-person clinician for this issue
Wow great video tahnks Eric you are the best 👍🏻
You're welcome!
Ashtanga yoga is the perfect full body exercice, core strength and flexibility
Wow great 👌 stuff
Thank you! Cheers!
Gentlemans agreement
Thank you and welcome 🤝
Thank you for information,,very good..
You're welcome!
2nd excerise how much times per day
Hey. What does a physically challenged guy do since he can't handle interval training?
If you don't mind me asking, what type of physical challenges are you dealing with? This will help me answer you for accurately
Are these exercires helpful for 60 age? Plz answer 🌹
Yes!
Am from Trinidad 🇹🇹 and I have bladder problem can you help me please
Please give us with pictures my friend.
Can't do that. UA-cam restricts my videos 👎
Gentleman agreement!
Thank you and welcome 🤝
Works for me. Other methods have not.
Great to hear!
The 100$ exemple is epic bro 😂😂😂
haha what ever works, right?
Thanks Eric. I heard that doing too many of those kegel exercises can be counter productive
You're welcome. Yes, this is true for some men. Over doing the kegels can lead to a tight and tense pelvic floor. I try to balance my kegels out with a pelvic floor stretch each night.
Gentleman Agreement
Thank you Kevin, welcome 🤝
Good ❤️
you're the best, of course i subscribe
Thank you, I appreciate you. Welcome 🤝
I don't believe that simply contracting and releasing the penis (or massaging it) does any good by itself. Exercises designed for the pelvic floor, such as the last one you showed, as well as those targeting the glutes and thighs (like squats, planks, etc.), really benefit the penis. Moreover, there are numerous other poses that enhance blood flow to the pelvic, gluteal, or thigh areas, all of which are beneficial for the penis.
The Gooch is your Parenium
Taint?
"Gooch" "Taint" 😅😂😂
Johnny sns trainer spotted
lol
@@DrEricLeckie which is the best dealayed condom
Just subscribed but not a gentleman lol!
Thank you Karen, welcome to the community 🤝
Wow. How u feel that video?❤❤❤❤💋💋💋
yeahhh exsactly ...change your wife younger😊
Tyle Ci uroslo testosteronu że wylysiales 😂
First exercise: get married 💍
❤❤❤
come on maaan, how can someone meditate if they have sex on their mind ?? How can anyone have sex once the mood is destroyed after a meditation ?? You are only going to be good one the one or the other.
I hear what you're saying but the goal with a quick meditation is to calm your mind so that you're not focused on financial stress, personal stress, work stress. It clears your mind and gives you the opportunity to be present and in the moment. I also understand that everyone is different but don't knock it until you try it. It's worked for me. I appreciate you supporting the channel and leaving this comment.
Damarlar büzüşmüş haraket fayda etmez
Ok im not doing the finger across the anas area and push no ty😂
💖❤️🙏❤️💖
Za dużo gadasz za mało pokazujesz.
❤❤❤❤❤❤❤❤
🇪🇷❤️