How To Get Rid Of BELLY FAT & BLOATING With Functional Medicine | Mark Hyman & Dr. Elizabeth Boham
Вставка
- Опубліковано 1 жов 2024
- Get my top tips for optimal health and vitality: bit.ly/MarksPicks
This episode is sponsored by ButcherBox and Tushy.
Bloating is a very common and uncomfortable condition where your belly increases in size, often occurring after eating and increasing as the day goes on. Twenty to thirty percent of the population regularly experiences bloating. If you have Irritable Bowel Syndrome, that percentage jumps to 96%. Bloating is a sign of an imbalance in the gut, often caused by dysbiosis, food intolerances, bacterial overgrowth, and stress. While conventional medicine usually treats the symptoms of bloating, Functional Medicine treats the entire ecosystem of the body, including repairing and rebuilding the gut.
In this episode, Dr. Hyman discusses bloating and “food babies” with Dr. Elizabeth Boham. They talk about lactose intolerance as a common cause of bloating and how this uncomfortable condition can be successfully treated. They also share a case study of a 35-year-old man and the protocol that helped him.
Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.
This episode is sponsored by ButcherBox and Tushy.
Right now, you can get a free turkey when you sign-up for ButcherBox. Just go to butcherbox.com/....
Explore the entire suite of Tushy products, including the bidet attachments, new Tushy Ace, bamboo toilet paper, and more by visiting hellotushy.com/.... - Розваги
My experience with dieticians is that they are still stuck on the old 1950s and 1960s low fat, low salt, and "healthy whole grains" diets that have helped get us to our present conditions of I'll health.
I'm going for my masters in dietician. I am not stuck in the past. Will keep that in mind :)
@@nutech1810 I am so happy to hear that! Wishing you the best in your career!
I completely agree! I got my BS in Nutrition. I couldn't believe what they were still in the year 2020 teaching us! So ridiculous and very disappointing!
I agree! I asked for appointment with one, and I almost laughed out loud. She had rubber/plastic food, put it on a divided plate repeat it the same things they've been saying since 1972.. LOL when she tried to make a follow-up appointment I said --No , thank you 😊
Grains are bad for the gut.
Thank you ❤️
5:19 the cause of cibo (bateria in balance)
It’s important to get tested to know what you intolerances are
7:15 further causes
13:30 chewing g can cause
14:20 solution
??????? Please more info on all of these eight (8) below semi-deleterious items::
1 ]] LECTINS
PHYTATES OR PHYTIC ACID
OXALATES or OXALIC ACID
GLUCOSINOLATES
HEMAGGLUTININS
PROTEASE INHIBITORS
SAPONINS
8 ]] TANNINS
I'm curious, what is the functional medicine community doing to advocate that mainstream doctors learn this stuff, and that insurance companies need to pay for this, particularly nutritionists? I was working with a medical group who assured me that the nutritionist would be covered by my insurance, and when it wasn't covered, wanted to charge me $500 for my hour with the nutritionist, which sadly wasn't even helpful.
Hi! I went to see a gastroenterologist and I couldn't have been more disappointed. Without even asking me a question and showing to be annoyed by my questions, he just gave me a sheet with the mapfood diet, he told me I had IBS, to follow that diet and to go back to see him in a year! Nonsense. I haven't watched your video yet, I will comment later.
the info is very helpful but ... more talking on solutions and what i can do would be more helpful ...
I thought this would be abt using ALL natural ingredients for healing, instead this female Dr still recommends Rx meds. I don't feel this goes along with the Dr's FARMacy program. We are trying to get away from all the chemical meds etc, not being told they still need to be given.
I love doctor Hyman but he continually interrupts his guests
I thought I had SIBO or irritable bowel syndrome. I was slowly losing weight and feeling fatigued. What I finally did was I took a different type of probiotic and took pancreatic enzymes. It took care most of the symptoms almost instantaneously.
What brand pancreatic enzymes?
Which pancreatic enzymes did you take?
Which one exactly
Which probiotic please and enzymes?
Hi which I products did you use please ?
This was a great informative video, I'm going to put some of these practices to work and see what works for me. Great Video
Listened only to nebulously hear “herbal remedies” while never hearing the combinations & amounts. Getting actual info, not nebulous info is why ppl listen. Wasted time.
These talks can be very frustrating to listen to which sounds very technical when it comes to eating a healthy diet. 1 most of us could use education to make delicious food at affordable prices, instead of giving us a explanation of what is wrong with our diets. So I get the Whole Foods concept however maybe a certain amount of base cooking that has a nutritional value for certain issues like leaky gut. It all sounds good but there is no meat to hold on too!
Most of these videos just tell you that you need to find a functional medicine doctor. There isn't enough in there to really be actionable in almost any of these videos. It pretty annoying.
so could a colic baby be one with gut biome issues maybe passed to it by the mother and her milk?
Thank you. My dad had me get him a couple of frozen meals and canned soup. His legs got very, very swollen. The Dr thought he had congestive heart failure. I had seen your UA-cam a few years and and figured out my dad had a reaction to the new foods he tried. He was almost 80 years old at the time and never really had a frozen meal. We realized he couldn't have too much sodium. He never had Sodas much or Alchohol. I think a lot of people are having way too much sodium and don't even realize it.
I'm so thankful I found you a few years ago Dr. Harmon. You have helped me and my family. I share with people who are willing to listen. I give them your information and share my experience. I didn't know what was happening to me about 8 years ago. I started getting sick eating any chicken, then any meats. I started a vegetarian lifestyle and felt better. Then I started getting sick eating anywhere and I knew I wasn't pregnant since my hubby had went to Heaven. I couldn't believe what was happening. Even some smells will get my sick. I also found out msg is in a lot of products and I have know for years that it make me sick I just didn't know it was in a lot of products. I don't drink Alcohol at all either. I make my own almond milk and coconut milk too. I feel so much better it just keeps me learning more and making any changes I need to because I know I will feel even better by doing so. Once you get to that amazing healthy energetic feeling there's No going back and it just makes you want more healthy goodness. Blessings to all of you and your families. Thank you. Thank you.
I am a fan of Dr. Hyman as well, however, STOP with the 'mouth noises' - clicking the tongue, smacking etc. sorry :(
Too petty
The number one rule when posting info for people that are having problems: Don’t put negative thoughts in their head, such as, “Maybe you have cancer.” Just stick with how to treat symptoms only, because only doctors who physically screen patients will know more definitively if something is wrong.
Doctors have to discuss all possibilities. Grow a pair.
It’s iron fortification in flour, cereal, bread, pasta…
I was on antibiotics for acne for many years in my adolescent and young adult life, I know now it coulda created havoc. Wow I never thought that taking my probiotic could be making the problem worse! I take a gummy multi and a pro and prebiotic both from Olly often on a coffee only stomach. I also didn’t realize gum or stevia causing belly pain and bloating - what about Stevia? Could that be it? Today even before eating or drinking I had issues. And maybe other medications causing bloating, nausea, belly pain?
How do I find a good functional doctor in Sydney Australia :)
Dys Functional "medi Cine"
Doctor Hyman, you were a better interviewer in the first part of that program. I enjoy better when the guest has the space and time to express his or her ideas. I'm a fan of yours, by the way
Thanks
Pls help me i had all that symptoms, im loosing much weight
A functional Dr? I already have a doctor (thank God her husband is trying out KETO - hope he has success). We have a couple of outfits here NYC area that 'do' functional medicine. They don't take insurance except for one kind (not original medicare I have excellent supplemental. One of these practices is called Parsley and I forget the others I looked up. Basically you pay a monthly subscription up in the hundreds, then they sell you their own brand of supplements. Yes, they do all the tests needed such as insulin levels, deficiencies and pinpoint where your problems lie, but you have to pay for those tests! Best thing to do is learn as much as you can but three major points ..... stop snacking, eat no more than three times a day, preferable twice and stop eating after dinner. Try to go as long as possible before a high protein, quality breakfast (meal 1). in other words, experiment. Also, be aware of any 'advice' here on UA-cam where they happen to be selling something.
Can you let her talk!!!!!!
Should we need to follow this food lifestyle... life long,even if we able to completely reverse auto immune disease like rheumatoid Arthritis?
Like can we add carbohydrates like rice and little sugar after reversing autoimmune disease?
Is monk fruit and allulose ok to use daily?
It was a big insight to find that gums in certain ice creams and gluten free products that gave me terrible stomach problems. I can’t seem to tolerate dairy or gluten. I cant eat anything anymore! 🤷♀️
Some foods people are just sensitive too..eat more without swallowing air.
i suffer from bloating alot
Eat salmon, arugala, asparagus, kimchee, green tea and water with lemon and apple cider vinegar, Nothing else , eat twice a day slowly. Keep active.
Well thats a very restricted diet amd not varied enough to give a range of nutrients needed to stay healthy for everyone.
i HAVE TWO HERNIAS AND BLOATING IS THERE A MED FOR THIS
I"ve learned a lot from the health talks I've heard.Thanks a lot.
Great! Video
If you translate the text into Arabic, you will gain many followers
As Dr. Berg does
Berg is a chiropractor!
Berg is a Scientologist.
@@dfinite1111 I unsubsctibed when I found this out. I had already begun to be turned off by the creeping commercialization of his channel. I get similar info from Dr. Stan Ekberg. Also, I grew weary of the whiteboard. Other channels are presented by board certified physicians with better visuals.
@@dfinite1111Who cares what "religion" Dr. Berg is. He has a lot of good info that helps a lot of people.
You love that "food baby" word !
Sorry! FODMAP
Thanks
Vegetables make gas
I'm eating plant based - don't suffer from gas at all.
Bacteria produce gas from what they are eating in your gut. Did you not listen?
Tushy .... m'kay ;).
Dr I understand what you said but my problem even is what are you talking mine is related that I don’t have gallbladder and that’s another ballgame, I am going to try biles salt to see if it’s help me with all the symptoms that that situation created. No many people talk about that and is ne of the reason so many people feel sick and you know that the tradicional medicine believe that’s no possible but they don’t know anything
So helpful!
WONDERING WHY BOTH OF THESE DOCTORS ARE BLOATED THEMSELVES??!!!
And burping, too.
Because bloating is normal and there is no cure?
They are talking fast and a lot and swallowing air.