Good presentation Dr Axe. In summary: Top 10 Anti-Aging Foods 1. Figs 2. Collagen Protein powder 3. Chaga & Reishi Mushroom powder/tea 4. Salmon 5. Berries - Blue/ Rasp/ Black 6. Tumeric 7. Bone Broth natural or powder 8. Maca root powder 9. Avocado 10. Animal Fats - does that include cheesecake? 😊
I showed my Dad. I am going to believe that one day soon he starts to incorporate beneficial foods such as the ones you've listed in this video. Thank you so much for the video! You're great Josh!
Chaga is actually very popular in Siberia and is also found in the northern USA and Canada. It grows on birch trees. Regularly used in Russia to fight cancer.
My family member in her 90s looked 60. She ate cornbread with no sugar, bacon, eggs, beans but very little sugar laden foods. She walked. Her diet was southern. She had no major health problems. A medicine caused her kidney to stop functioning. She died age 96. She believed in drinking one cup of coffee everyday.
Oh my God. Dr Axe, not just a simple thank you.... But loads of gratitude for your wonderful informative and off the cuff video on anti aging foods Bravo, accolades Galore for your knowledge and sharing.
In Ethiopia, women and some men have been using, a home made organic clarified butter (ghee) to moisturize and keep their hair and body skin healthier. That could be best example to number 10
thank you, I tried the collagen hydrolized and it stopped my hair from falling within days and also noticed a slight sagging on my face to bulk up, it's also good for people with joint issues.... so this is so true! thank you!! I will add the rest to my diet
I know this to be true Dr Josh, because I grew up on grass fed foods, and I remember my skin being so smooth and beautiful...thank you much for sharing...
I can't THANK YOU enough Dr. Axe! ! I'm implementing everything you suggest and I feel better and better... I started with healing my gut some months ago and now I have added almost everything to my lifestyle: essential oils, collagen, bone broth, spices, herbs, your beverages and food recipes, diy shampoo etc,....love it all. Thanks. You opened a door and guided me to a whole new world of healthiness that I didn't know it exist. Thanks again. You are awesome and unbeatable.
horsetail supplement ( equisetum arvense ) has worked for me. My skin has never been this clear and I'm 51 years old. I also take turmeric for backaches . Getting better and better the longer I use it. Thanks Dr. Axe.
Count it all Joy, Turmeric? You can get the fresh root and grate it in tea and smoothies. As essential oil, I use Ancient Apothecary from Dr. Axe, 2 drops with a tbs of honey. You can make Golden Milk from powder. It's recommended to take it with pepper. Some prefer Turmeric capsules. Turmeric is used in many dishes. When it comes to Horsetail I only use the capsules. Prevents hair loss.
I agree with the organic animal fat being moisturizing.Right on Dr.Axe. Hungarians have a dish called "kocsonya "which is bone broth and pig ears,skin and hog cooked with carrots and garlic, simmered very slowly. We eat it solidified in jello form with onions and paprika. I guess we knew for centuries what was good for us.
Glad to be back with you at SAN Have missed out a long time now but I am running out of the products I ordered back when I could. I now live in Pa but planning to move back to Tennessee before winter hits here. Do not care for the state of PA & miss Tn so much.Hope to keep in better touch now & get in more orders of things I KNOW are good ffor me & you have those available. I promise to be better to 'keep up: now. Thanks for all your service. Sure have enjoyed what I have received via SAN & want to keep with some of those things for a few more y ears (at least to see my l00th in 7 more years.Hang in there as you are desperately needed by some of us. Evelyn
Glad that I watched your video! Will buy some Collagen Peptides instead of Vegan Protein for my smoothies. I already eat Wild Salmon 1-2x week, eat Organic Blueberries, Coconut Milk, Avocados & Turmeric every other week.
Maca is original from the Andes mountains in Peru. Is a powerful ginseng type food of the Incas since ancient times and not known in Asia until only a few years ago..
I noticed that comment as well. They're yellow , red and black roots. Great for energy and fertility. The best and original Maca comes from Peru. The climate effects the nutritional value.
Dr josh I hope I hear back from you about the cologne powder and bone broth,I need help in this area 66 years old this year 67 I'll like to eliminate wrinkles and get healthy thank you so much for putting out all this helpful information Patricia obrien 🇮🇪
Everything that you mention is true ! 🙂👍👏🙋🏻♂️ I just ate a beef bone broth freshly made. I also like salmon caviar, black caviar, and a lot of raw seafood from Boston and Maine. I go up there pretty often. I noticed raw seafood helps a lot with anti-aging one other thing is going to the steam and dry sauna and of course few times a week working out…. Thank you for your info ! 😊👍👏🙋🏻♂️😁
Lol- my husband picks a roasted chicken for his lunches... and then rubs his hands together when he's all done and jokes " it's a great moisturizer!" I find out now... it's true!! Thank you Dr Josh!
I want too jump high and keep jumping cause I'm liking this video I gave thumbs UP 👍👍👍👍👍👍👍 I just finished watching collagen loading that video is awesome thanks Doctor.. I watched it several times and I'm planning too watch this over and over.. This is much better than the kardrashians... Love your videos. 🍵🥑🍒🍆🍎🍇🍌🍉🍍🍈🥝🥒yum 😋 avocado smoothie for life😋
Dr. Axe i use turmeric in my food almost all the time, i also add curry powder along with black pepper to the turmeric for a better taste. does turmeric still have it's great healthy & heal'g affects when i add that extra ingredients [curry?]
That's really awesome, wonderful list of foods... thank you so much for sharing Dr. Josh Axe! btw do you have any recommendations to treat psoriasis? Thank you very much in advance..
This is a very interesting list of foods. I agree on some accounts, but there should also be a source for someone who is looking for a more vegan or vegetarian diet to hit all sides of the "anti-aging foods" argument.
Thank you doctor for sharing this informations.Very helpful, but I do have question about a dry fruit called date it’s also very rich of vitamin, I would like you to talk about it, thanks again Dr!!!!!
Hi Josh I get the worse toe’s cramp! Sometimes stops me walking so I have to sit in the middle of the street and massage my foot heavily and it’s really painful any suggestions??
Dr josh what protein power do you recommend I'm from Dublin Ireland I'm 66 now getting a couple of winkles between the side of my mouth and chin,not much but I want to keep it under control thank you for sharing this information I would be greatful for yr help and any information you can share with me greetings from dublin ireland Patricia obrien 🇮🇪
Eat walnuts & almonds ( raw & not roasted). Walnuts give you Omega 3 oil, almonds provide calcium for your skin. If you eat salmon, get only the wild caught kind from the North Atlantic Ocean. At least the Atlantic hasn't been heavily contaminated by radiation yet - The Chernobyl nuclear explosion did create radioactive clouds that resulted in contaminated rain, & some of it had fallen into the Atlantic, but it is much much less than the radiation levels in the North Pacific currently. Don't eat salmon from the Pacific, they have been genetically damaged by the 2011 Fukushima radioactive leakage into the Pacific Ocean. ( It is still continuing & the Japanese hasn't been able to fix it.) The Fish Oil supplements that extract oil from Pacific fish are also dangerous. Then, Norwegian farmed salmon was reported to be fed by a chemical feed that causes cancer about 3 years ago. There hasn't been news about the correction of that problem yet!! ( You can view those reports on UA-cam.)
I’m ur biggest fan I swear I’ve always love bone broth w beef bone I kno I’m learning I recently went the vegan way purple red veggies fruits eggs was a big hit for me 😒please make a video to help reduce pores and Laughlin’s I laugh a lot they are getting deeper please it’s true from the inside out educate preach on god bless
A vegan source of collagen would be chaga then? Because it helps you produce your own collogen? Do you recommend anything else? Thank you for your great work for everyone.
Good presentation Dr Axe.
In summary:
Top 10 Anti-Aging Foods
1. Figs
2. Collagen Protein powder
3. Chaga & Reishi Mushroom powder/tea
4. Salmon
5. Berries - Blue/ Rasp/ Black
6. Tumeric
7. Bone Broth natural or powder
8. Maca root powder
9. Avocado
10. Animal Fats - does that include cheesecake? 😊
Thanks
Thank you!
Not all heroes wear capes.. thank you!
Thank you
Thank you❤️❤️❤️
I showed my Dad. I am going to believe that one day soon he starts to incorporate beneficial foods such as the ones you've listed in this video. Thank you so much for the video! You're great Josh!
Chaga is actually very popular in Siberia and is also found in the northern USA and Canada. It grows on birch trees. Regularly used in Russia to fight cancer.
My family member in her 90s looked 60. She ate cornbread with no sugar, bacon, eggs, beans but very little sugar laden foods. She walked. Her diet was southern. She had no major health problems. A medicine caused her kidney to stop functioning. She died age 96. She believed in drinking one cup of coffee everyday.
Shel wow, fantastic 👌👍😊
cool story
Oh my God. Dr Axe, not just a simple thank you.... But loads of gratitude for your wonderful informative and off the cuff video on anti aging foods
Bravo, accolades Galore for your knowledge and sharing.
In Ethiopia, women and some men have been using, a home made organic clarified butter (ghee) to moisturize and keep their hair and body skin healthier. That could be best example to number 10
That's True!
yes, but how about smell?
Med Weldemariam dairy products are bad
Eritrean also
In ayurveda ghee is put on everything 😋 eaten and on skin, it is pure gold 😁
thank you, I tried the collagen hydrolized and it stopped my hair from falling within days and also noticed a slight sagging on my face to bulk up, it's also good for people with joint issues.... so this is so true! thank you!! I will add the rest to my diet
annacoribioanna which collagen do u use?😢
I know this to be true Dr Josh, because I grew up on grass fed foods, and I remember my skin being so smooth and beautiful...thank you much for sharing...
Yeah but that was like 50 years ago lol
Salmon.. ONLY wild fresh. Not that farmed crap that's completely toxic.
People buy it all the time and don't realise how toxic it is.
what are grass fed foods?
Hi Dr. Josh, thank you so much for sharing your knowledge on food. I have learned so much from you. I am grateful.
Thank you so much for sharing information about the top ten anti aging food waiting for your next valueblue talk thanks
I can't THANK YOU enough Dr. Axe! ! I'm implementing everything you suggest and I feel better and better... I started with healing my gut some months ago and now I have added almost everything to my lifestyle: essential oils, collagen, bone broth, spices, herbs, your beverages and food recipes, diy shampoo etc,....love it all. Thanks. You opened a door and guided me to a whole new world of healthiness that I didn't know it exist. Thanks again. You are awesome and unbeatable.
Mariana Montesinos what kind of collagen you use dear?
which collagen do you use
I am off to the shop with this list
You have to eat blueberries till you turn blue for it to work.
@@Jblah blueberries and beef liver= living forever
@@DanwilsonArchive no..all you need is deeez nuts
@@Jblah stories claim his t-shirt used to be white… LOL
horsetail supplement ( equisetum arvense ) has worked for me. My skin has never been this clear and I'm 51 years old. I also take turmeric for backaches . Getting better and better the longer I use it. Thanks Dr. Axe.
how do you take it, is it capsules? I found only powdered you are suppose to use for tea..I wonder if you can take it like a powder in smoothies
Horsetail? Dogtail is way better.
Count it all Joy, Turmeric? You can get the fresh root and grate it in tea and smoothies. As essential oil, I use Ancient Apothecary from Dr. Axe, 2 drops with a tbs of honey. You can make Golden Milk from powder. It's recommended to take it with pepper. Some prefer Turmeric capsules. Turmeric is used in many dishes. When it comes to Horsetail I only use the capsules. Prevents hair loss.
Blessings upon blessings to you and yours 🙏🏾
I agree with the organic animal fat being moisturizing.Right on Dr.Axe. Hungarians have a dish called "kocsonya "which is bone broth and pig ears,skin and hog cooked with carrots and garlic, simmered very slowly. We eat it solidified in jello form with onions and paprika. I guess we knew for centuries what was good for us.
Interesting dish! :)
Yes, I'm 57 I eat these ever day people tell me I look like I'm 30. Thank you
Millicent Robinson can you share your diet
can u list a few foods u eat?
autism vaccine No, he can not
Lol maby they feel sorry for you.Nobody looks 30 at 57. Not unless your sick.
Does coke help?
Your English is so easy to understand. Thanks for the sharing
Glad to be back with you at SAN Have missed out a long time now but I am running out of the products I ordered back when I could. I now live in Pa but planning to move back to Tennessee before winter hits here. Do not care for the state of PA & miss Tn so much.Hope to keep in better touch now & get in more orders of things I KNOW are good ffor me & you have those available. I promise to be better to 'keep up: now. Thanks for all your service. Sure have enjoyed what I have received via SAN & want to keep with some of those things for a few more y ears (at least to see my l00th in 7 more years.Hang in there as you are desperately needed by some of us. Evelyn
Y’all should try Haskaps. It’s a deep
blue/ purple northern berry high in antioxidants.
Medicines can age you majorly!
Thanks, I'm 65 and my sis and i, are making change on our diet. Thanks for your advise. We use most of this food, but now is well explained.
Glad that I watched your video! Will buy some Collagen Peptides instead of Vegan Protein for my smoothies.
I already eat Wild Salmon 1-2x week, eat Organic Blueberries, Coconut Milk, Avocados & Turmeric every other week.
Great advice! Agent Tux has been following these for years! I am a wise old secret agent, but I look like I'm nine. Incredible.
Oh and I love salmon!
I would really love a recommendation for a good collagen supplement / bone broth supplement please :)
Maca is original from the Andes mountains in Peru. Is a powerful ginseng type food of the Incas since ancient times and not known in Asia until only a few years ago..
I noticed that comment as well. They're yellow , red and black roots. Great for energy and fertility. The best and original Maca comes from Peru. The climate effects the nutritional value.
Maca is my favorite Anti-Aging Food. 😋
Dr josh I hope I hear back from you about the cologne powder and bone broth,I need help in this area 66 years old this year 67 I'll like to eliminate wrinkles and get healthy thank you so much for putting out all this helpful information Patricia obrien 🇮🇪
Thanks so much Dr Axe...really you chang my life😍😘
Everything that you mention is true !
🙂👍👏🙋🏻♂️
I just ate a beef bone broth freshly made.
I also like salmon caviar, black caviar, and a lot of raw seafood from Boston and Maine. I go up there pretty often.
I noticed raw seafood helps a lot with anti-aging one other thing is going to the steam and dry sauna and of course few times a week working out….
Thank you for your info !
😊👍👏🙋🏻♂️😁
I hope this isn’t inappropriate, but I’ll gladly take advice from someone who looks like you 😊
Lol- my husband picks a roasted chicken for his lunches... and then rubs his hands together when he's all done and jokes " it's a great moisturizer!" I find out now... it's true!! Thank you Dr Josh!
I want too jump high and keep jumping cause I'm liking this video I gave thumbs UP 👍👍👍👍👍👍👍 I just finished watching collagen loading that video is awesome thanks Doctor.. I watched it several times and I'm planning too watch this over and over.. This is much better than the kardrashians... Love your videos. 🍵🥑🍒🍆🍎🍇🍌🍉🍍🍈🥝🥒yum 😋 avocado smoothie for life😋
Hello Dr.Josh thanks a lot excellent information ,perfect explain ,we learned a lots ,
Hi Dr. Are dried blueberries healthy and / or worth eating?
Dr. Axe i use turmeric in my food almost all the time, i also add curry powder along with black pepper to the turmeric for a better taste. does turmeric still have it's great healthy & heal'g affects when i add that extra ingredients [curry?]
Very Ancient..it's works beauty in healthy life style..thanksss Doc ..
You would think greens specially would be mentioned - then fresh organic fruits/ berries and raw nuts
Yes, like spinach or collards. I was thinking the same thing.
Heidi Verrna Lennox )
Nuts age you
He talked about the top 10 that he knows and did mention BERRIES (blue, black, rasp) and avocado. I was taking note as I watched.
Fresh Nut eaters have a lower mortality rate....
Thank you so much for this. Thank you, thank you, thank you!!!
I m 39 Age i m wish to faster anti-aging i m following to use this learning. video i m noted this top 10 ancient medicine..
I consume 80% of these that's y I look 15 years younger.
What's ya favs
Are you actually 60?
Jarrod Hall haha 😂 mean
Now who asked you?
Grass fed butter >>> Irish *KERRY GOLD BUTTER* .
The only brand I use 😊
THANK YOU SO MUCH DOC. FOR SHARING
That's really awesome, wonderful list of foods... thank you so much for sharing Dr. Josh Axe! btw do you have any recommendations to treat psoriasis? Thank you very much in advance..
This is a very interesting list of foods. I agree on some accounts, but there should also be a source for someone who is looking for a more vegan or vegetarian diet to hit all sides of the "anti-aging foods" argument.
Lettuce and carrots are all you need to become a healthy strong rabbit.
Dr. Axe you are Amazing!
Thank you so much Dr. Axe...🦋🦋🦋
Eating healthy foods and exercise the key make you looks Younger than your age.
Dear josh love to watch your videos to learn lots of lots of things Excellent,Thanks Regards
Thank you so much for the positive feedback!
When making your bone broth recipe I would like to know if it contains Cholesterol? Thanks
Thank you doctor for sharing this informations.Very helpful, but I do have question about a dry fruit called date it’s also very rich of vitamin, I would like you to talk about it, thanks again Dr!!!!!
Amazing theres no college classes on this, they just want booze and fast food, but are so proud they are so smart in college. Lol
Dr Axe would Bone Broth Protein protein powder and Collagen powder help to firm up the face skin after Weight loss ? Thanks
It helps to firm up the skin so of course it will help after weight loss.
1. Figs 2. collagen powder 3. chaga 4. salmon 5. dark berries 6. turmeric 7. bone broth 8. maca 9. avocado 10. animals fats
2 year old video but thnks anyways lol
Hi Dr. Axe, thank you for all the beauty tips and about the collagen. Well, have you hear about the Pili Oil?
I haven't personally looked into pili nut oil much, however they are a great food to consume!
Would gelatin powder be the same as collagen or do the trick by any chance?
Hi Josh I get the worse toe’s cramp! Sometimes stops me walking so I have to sit in the middle of the street and massage my foot heavily and it’s really painful any suggestions??
Stop wearing high heels. Walk bare feet more often. Stretch your legs everyday. Food is only 1 aspect of staying strong and healthy.
@@Jblah you needs potassium....bananas
My body does'nt react too good to proteins. Allergic to seafoods.. Love bonebroth but get terrible headaches with a thick head like a hangover.
A VERY GOOD LITRATURE FOR HUMEN BEING .I am very happy
I really appreciate what info u give keep it up u are great 👍thx a lot
Thank you so much for sharing. 🙏🏻
Thanks Dr for this great information ❤❤
God bless you more thank you
Dr josh what protein power do you recommend I'm from Dublin Ireland I'm 66 now getting a couple of winkles between the side of my mouth and chin,not much but I want to keep it under control thank you for sharing this information I would be greatful for yr help and any information you can share with me greetings from dublin ireland Patricia obrien 🇮🇪
Awesome thanks!! No Ningxia wolf berries on this list? Gona add some of these to my arsenal good stuff
Great info, could you please take some sinus meds or something
I love it thank you Dr.Josh and very informative!
Love and enjoy your videos!
Bone brpowder ,,barley grass,wheat grass and one table spoon of coconut oil, mix with hot water , wait for it to cool down then drink
Hello doc, thank you for you info... May i ask something... Is consuming too much antioxidant is bad for the body?
I'm veggterian I'm 52yrs people say 32yrs. What you say is right this all make us younger good also we to know but they are expensive
Get a life...and a job lol
very nice thanks dr
Thank you.
I love all your videos, thanks 🤗👍
well i am 40 yrs old weigt 50 kgs feels good thanks to.healthy lifestyle and diet.
Lady my penis weighs more than you lol. Your weight is borderline anorexia.
Regarding Maca should we buy the raw one?
Doctor Josh I got lupus what can u advice me , what can I do thanks God bless you
This is Dr.axe here.....big fan of u sir
Ok what I really really like to know is, do I needs all of these products Dr Axe says here or just some of them only????
thanks for you advices
Amazing, info. Thank you
Dr. Axe, what if I can't go get salmon as often as I would like. Is there ANYTHING OR ANY SUPPLEMENT I can take instead. This is important to me....
thanks Max...I heard of it! I'll find it.
Max Johnson g
thanks Max , i thought the same about krill oil , the brand i used to buy disappeared , I'll try yours
Eat walnuts & almonds ( raw & not roasted). Walnuts give you Omega 3 oil, almonds provide calcium for your skin.
If you eat salmon, get only the wild caught kind from the North Atlantic Ocean. At least the Atlantic hasn't been heavily contaminated by radiation yet - The Chernobyl nuclear explosion did create radioactive clouds that resulted in contaminated rain, & some of it had fallen into the Atlantic, but it is much much less than the radiation levels in the North Pacific currently.
Don't eat salmon from the Pacific, they have been genetically damaged by the 2011 Fukushima radioactive leakage into the Pacific Ocean. ( It is still continuing & the Japanese hasn't been able to fix it.) The Fish Oil supplements that extract oil from Pacific fish are also dangerous.
Then, Norwegian farmed salmon was reported to be fed by a chemical feed that causes cancer about 3 years ago. There hasn't been news about the correction of that problem yet!! ( You can view those reports on UA-cam.)
BlessAll2015KC 😒😒😕
Hello Dr. Josh Axe - very good information!!
Amazing video! I didn’t know about figs! I am going to go buy some today. ;)
Thanks for the video!
Awesome info! Thanks for the upload.
This was great.
Thank you so much sir 👍💐
I’m ur biggest fan I swear I’ve always love bone broth w beef bone I kno I’m learning I recently went the vegan way purple red veggies fruits eggs was a big hit for me 😒please make a video to help reduce pores and Laughlin’s I laugh a lot they are getting deeper please it’s true from the inside out educate preach on god bless
Glad to know about figs
I always watch Dr. Axe ‘s videos I even bought his collagen powder, I can’t believe I wasn’t subscribed 😁
A vegan source of collagen would be chaga then? Because it helps you produce your own collogen? Do you recommend anything else? Thank you for your great work for everyone.
How much turmeric should I take each day?
Thanku Dr. Josh
Thank you great information
How much collagen a day should we have? Also, how soon will you see a difference?
anna benezue _ when its digested it turns to sugar,, good luck with fat gain
@@Hana-uy1wi that's all protein..lol
Thanks for sharing 😘
My fave blueberries 😍
Where in the world does one find the Chaga or Rishi powders ?? Dr Axe. Kept mentioning having the tea - does anyone know where to find it ??
Chaga you can get from Amazon
If I have gout can I still take collagen
Thank you so much
I have chronic scalp eczema and turmeric has done nothing yet. Past year I took nearly 1000mg of turmeric daily.
non gmo and organic
Try argon oil or coconut oil. Tumrmrric alone wont work. Also stop worrying.
What's the difference between collagen, bone broth, and gelatin?
Different types of collagen they're sourced from differently. I think Bone Broth from Chicken Bones.
would dry figs count as anti aging foods.
Yes, Josh Axe mentioned both fresh and dried figs.