The 8 Foods That Negatively Impact Your Skin Health
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- Опубліковано 24 лип 2024
- Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/3xIaMEy
Discover the worst foods for your skin and how to support healthy, glowing skin.
DATA:
www.prevention.com/health/a20...
titanbiotechltd.com/blogs/hyd...
onlinelibrary.wiley.com/doi/f...
0:00 Introduction: How to deal with skin problems
0:40 What causes skin problems?
0:53 Worst foods for skin health
8:12 How to fix skin problems
8:48 Other tips for healthy skin
10:15 Learn more about the best foods to help prevent wrinkles!
Today let’s talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems.
Altered hormones or an issue with your biochemistry can lead to all kinds of skin issues. It’s crucial to focus on what you're putting in your body to get rid of acne and other skin problems.
The worst foods for your skin:
1. Low-fat foods
2. Sugary foods
3. Grains and alcohol
4. Vegetable oils
5. Processed protein
6. Milk and whey protein powder
7. Low-antioxidant foods
8. Foods that destroy the gut flora
The best diet tips for healthy skin:
• Consume higher amounts of fat
• Avoid sugar and carbs
• Consume nutrient-dense foods
• Consume foods high in phytonutrients
• Consume a variety of plants
• Consume high-quality protein sources
Other ways to support skin health:
• Do fasting
• Get out in the sun (don’t get burned)
• Take cod liver oil
• Reduce stress
• Exercise
• Avoid smoking
• Avoid alcohol
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the worst foods for your skin. I’ll see you in the next video.
Stress cannot be underestimated. I had a boss in corporate who aged decades in a year. She looked horrible. Her husband got a contract and she was able to quit her job. In two weeks (only two weeks) her looks, skin and everything reversed. Completely. It had to have been the most incredible transformation I have ever witnessed in my life. I won’t ever forget that. I make it a point to not let anything get to me. It’s not worth the stress. For real.
Stress is not something to be taken lightly.
I hear you on the stress. Absolutely it needs to be taken seriously. I was in a 23 year marriage and my ex always stressed me out by being disrespectful towards me. I had 3 surgeries that needed to be treated immediately. That sucked. I am now going to be married again and I am very happy. I live a stress free life. That's what my husband is willing to offer me. Peace and relaxation. I am in my mid 40s and it will stay that way til I die. Stress is horrible and I was lucky to leave a miserable marriage into a healthy one. Prayers are essential 🙏
For sure.
Or maybe she had cosmetic procedure or a face lift
Thank you for sharing this vital info. Also sleeping early and for 8 to 9 hrs is something most people forget.
0:55 low fat foods
1:57 sugary foods
3:10 grains + alcohol
3:59 vegetable oils
4:52 processed protein
6:41 milk /whey protein powder
7:03 low antioxidant foods
8:45 Gut flora destroying foods
goat
So what should we eat then?
Save me time. Thanks!
Too much raw egg inhibits biotin absorption
THANKS
1. Low fat foods
2. Sugary foods
3. Grains & Alcohol
4. Vegetable oil
5. Processed protein
6. Milk/Whey
7. Low antioxidant foods
8. Gut flora destroying foods
Thank you so much^^
The entire keto plan without saying KETO.
Get whole milk unpasturized.
Thank you 😊
Whey Isolate and Casein are excellent for women in menopause who lift weights and need more protein grams.
Fasting is what is clearing up my really bad Eczema that I’ve been fighting for the last 6 months. Thanks so much Doc I appreciate your time and informative videos!!!
How long and when do you fast?
@@matthewkania9347 i started doing OMAD but mostly do 2MAD 2pm-6pm eating window.
The worst foods for your skin:
1. Low-fat foods
2. Sugary foods
3. Grains and alcohol
4. Vegetable oils
5. Processed protein
6. Milk and whey protein powder
7. Low-antioxidant foods
8. Foods that destroy the gut flora
The best diet tips for healthy skin:
• Consume higher amounts of fat
• Avoid sugar and carbs
• Consume nutrient-dense foods
• Consume foods high in phytonutrients
• Consume a variety of plants
• Consume high-quality protein sources
Other ways to support skin health:
• Do fasting
• Get out in the sun (don’t get burned)
• Take cod liver oil
• Reduce stress
• Exercise
• Avoid smoking
• Avoid alcohol
Thank you Dr Berg!!
😺👍
And thank you Fidel!
Thank you
Were about cod liver pill 💊?? Isn’t the same as oil ??
Thank you 🎉🎉
@@domenicoberardi2739no issue u can take it
Well done Dr. Eric Berg. I enjoyed your lecture. Amazing , incredible and extra ordinary lectures you are delivering..May you live long.❤❤❤
As a teenager who had really bad acne, I really wish my dermatologists would have asked me about my diet and informed me about the changes I would need to make for better skin, versus putting me on Accutane twice. Of course as a kid, teenager and adult in my twenties, I ate like garbage but thankfully was athletic as I played soccer in college, lifted and snowboarded too. Not like that active lifestyle counterbalanced my horrid diet in regards to my skin, but I guess it just steered me away from other health issues. If I could go back in time....(I think we all say that too)
They'll never do that it's counterintuitive for them to tell u how to solve the core problem that they are paid to treat
No, it is your mom's fault.
@desertmike680 what’s the accutane done to you?
You would wait a lifetime for that my dear. They got to keep you coming back for green back.
I'm in my 30s and recently went to the dermatologist for my noticeable increase in acne. I asked if there were holistic ways to help with acne, since I've never really had it my whole life, only when I was eating unhealthily. He said "if it were that simple, we'd all have clear skin" and immediately put me on a prescription medication that I never used. Turns out my body got really sensitive to dairy and after eliminating that from my diet, my skin cleared up a lot.
More than once, you’ve posted a video about something and it’s been exactly what I needed to hear!🎉😮 Thank you for all of the work you do to get this information to the people!👏
I cut out all sugars and processed food from my diet and I still had acne. It was only when I was 24 and I stopped eating oats when I got rid of my acne. And I was told my entire life oats are incredibly healthy...
WOW! Oats are really bad for blood sugar as it spikes the sugar way up very quickly for a short duration.
Oat milk raises blood sugar more than Coca Cola.
Carbs (sugar, potato and other starches, grains like rice, etc) are most of the times the root cause, but plants in general can be potentially problematic and must be checked first.
@@nonsudunk does brown rice included???
@@Inquisitor6321 does brown rice included???
A lot to agree on here Dr. Eric. This is pretty much what I DON'T do every day with some finesses added to it as my experimenting progress. It's exiting what food can do to the human body in terms of sense of well being, health and performance. In that order I found. As a child and a young adult I had no clue and sense of this hidden world playing its part on my body. I just couldn't feel it. So much else to think about. My help came in the form of foods and the good old torture. Torture for not feeling ok added a bonus of me not getting the flue, cough or clogged nose in what is now going to be my 4th year which then led to me performing well also. The torture I felt when eating many of the the wrong foods you mentioned above was making me stop eating it because I'm a sissy who can't deal with pain. Please don't ask me how that works it just is for me.
Dr. Your content has been keeping me a lot more aware of what I’m consuming. Can you do a talk about athletic greens and it’s pros / cons ? And how to fit it within the diet ?
Thank you so much! You have helped me a lot with my menopause issues! Here from Brasil 🙌🏼🇧🇷
Glad to help!
Doctor Berg is the best person and the best health advisor for most people in this planet.
I’m a witness to these results. Twenty years ago, I tried a cleanse with a vegetable only diet avoiding all processed foods, milk, and grains for three months. People complimented me on my skin during that time. Back then, I didn’t understand which part of the cleanse created the benefits, but Dr. Berg is explaining why this all works.
Thank you Dr. Burg,
This information is much needed for society. 😊
Hi Doc! thank you for the tips. Stay safe.
Sure. Happy to share these tips. Have a nice day!
Such a fantastic topic, it's very useful and excellent explanation.Thank you and thank you so much Doctor Berg.🙏❤️👌🌹
You're welcome. Thank you very much for always supporting me by watching my videos. Greatly appreciate it!
Good morning Dr Berg, This is so true. I changed my food and it changed my life within few months and I'm 60. doesnt need a lotion anymore, my hands were so dry I needed lotion all the time, Anyone has any skin or other health related issue, just get on Keto. Thank you Sir.
Wonderful! Well done!
Mr. Berg - Thanks for the research and right choices you shared with all of us.
I feel like for the most part I’m being transported to all the meals my mom used to prepared when I was growing up. I just realized that most of our health issues came from the daily life (Fast Food) and wrong diets during the 90’s and early 2000’s. I’m seeing results.
Thanks,
Cesar
Pearland, TX
Brilliant, love it, thanks Dr. B!
Thanks dr Eric berg
I have lots of issues of skin
Like acne red marks on my face .I used lots of face wash , acne cream etc but nothing happened
I follow only your tips now my skin is very clear
And I am also doing intermittent fasting
Thanks for guiding me
I m from India please tell me what you have done for clear skin, because I have dark pimples dull skin
@@malashree431
Avoid all junk foods and dairy products
Eat boiled vegetables
Eat fruits daily
Walk 40 min a day
Eat meal 2 times in a day morning (7:00 am)and night (7:00 pm) don’t eat anything during day
Complete your eight hour sleep
Early to bed and early to rise
Most important exclude sugar from your diet
Just follow these and you will see over a month your skin getting better
Remember it takes time to get result
Just stick to the above mentioned diet hardly
Amazing. Glad my tips helped you. Stay safe and healthy!
Which..16.8
Thank you for the amazing advice Doctor Berg!!!!!
Glad you found it helpful!
These videos helped me. It is nice to see so many other people watching. 100k+ in less than a day
Perfect and comprehensive as always. Thank you.
Glad you liked it.
So so so true. Once I stop taking sugar, my skin is on a whole new level. This observation made me avoid sugar totally but this video has enlightened me much more on what really goes on with it.
Thanks Dr Berg
When I started increasing fats like eggs and olive oil daily my skin tolerated stuff like tretinoin and skincare so much better. No more itchy neck :)
Fats are absolutely necessary for all around health. Fat demonisation was a lie
❤THANKS FOR YOUR COMMENT DEAR I GOT SOME KNOWLEDGE FROM THAT ❤😊😊😊
Thank You Dr. Berg. Youre spot on with all of it. I avoid these foods thanks for reminder. God Bless You.
Dr Berg could you please make video about people who carry an Ileostomy Stoma. How they should fees themselves, what they should be aware of etc.. Would be really appreciated 🙏🏻 Thank you
I love your delivery of information! You make it all easy to see in our lives and understand in our choices. Thank you and I'm blessed to have found your channel! One question. Is pure natural stevia ok?
Glad you enjoy my videos! Yes, absolutely!
When I started to get serious about cutting out the glyphosate laced foods and going mostly organic my eczema cleared up and never came back. Glyphosate causes leaky gut as it kills the good gut flora and messes with the immune system (which is mostly in the gut) causing autoimmunity.
Thank you Dr. Berg. Grateful.
great video ... very useful . I have skin issues for past 3 years . I consumed lot of wine, nuts , sugar during covid with more stress. Doing one day a meal for the last couple of weeks. and I see the results slowly.
I grew up on raw milk and few years ago I started drinking raw milk again and I found it actually improved my skin a lot. (when I started eating keto/carnivore my skin completely cleaned up).
When it comes to milk it depends a lot on your genetics. I'm from North Western European background so I do very well on milk. My African neighbors can't drink milk,they get sick with diarrhea .
A2 casein milk improves my health, too. Not all milk is equivalent, for sure. Cows in Europe mainly produce A2 casein milk.
How / where can you find RAW milk in the USA? The FDA NAZIs have made the sale of it a crime
you got that right, it depends on your genetics if you can tolerate milk or not. If you are from a certain area in Europe or Asia that has milk in their diet, you don't have to worry much.
L7⁷⁷llp
My younger brother is lactose intolerant, but he can drink raw milk with no problem whatsoever. He can also eat cheese made from raw milk.
Day 31 of 40 Day water fast. 40.2lbs lost. No loose skin. I have been getting incredible sleep. Sometimes though, I go to bed a little too early for my liking, but not complaining about that too much. Joint pain beforehand in ankles periodically, knees, wrists, collarbones has largely went away.
Good on you. When I went on a fast last year, I had the worst joint and lower back pain. It went away after a week, but it was very much like what opioid users say they experience. It was terrible. But I made it. Peaise God.
@@familylifescienceeducation5227 I had joint pain before it, so I had nothing to lose, especially when you sometimes feel like you’re walking on a broken ankle, or have a broken wrist.
Those pains have subsided, but I did get some collarbone pain this morning or rather in the middle of the night. I don’t know if it was because of how I slept or what.
Was honestly thinking about you last night and your progress, thank you for the update. I did an unplanned 48 hours after we last spoke just because.
@@SpamMouse That’s good you started. Rolling 24, 48, and 72 hour fasts can be just as effective and probably more sustainable than these prolonged fasts, if you’ve never done one.
I’ve wanted to quit several times. But, with 9 more days left and 40.2lbs lost in 30 days, I’m going to ride this out I think.
@@HoodieSource Longest so far was five days last year - wasn't hard, I do something every month or so, have pondered a longer fast for a while.
Thank you for sharing valuable information with us
Awesome! Glad it was helpful.
Thanks Doctor for the video. Since i suffer from unnaturally dry skin and atopic dermatitis this video is a great help!
You're very welcome! Check out my videos on atopic dermatitis as well: www.youtube.com/@DrEricBergDC/search?query=atopic%20dermatitis
@@Drberg thanks a lot Doctor!
Grains are definitely one of the worse things you can eat. I had constant dry skin all the time, especially Excemza all over my body, Dr's said yeah we don't know what causes it and there's no cure, even tho we know that's a load of bollacks. Took dr berg advice and my skin back to normal. I just have the scars from it like little lines. Dr berg I have a before and after which i would love to show you for you as I know you like seeing people Transition and you're a hugh inspiration! Absolutely love you to bits! Got my mum, ex partner on keto watching your content daily and also buying your amazing supplements! Even at work I tell people all the time about you if health gets mentioned. Honesty you've made my life so better ❤
Sometimes I eat pizza as its my favourite food and no one over here makes healthy pizza, so then I can see it slowly coming back but I always get it back to normal, I do treat myself once in a blue moon with junk 😆
Cheat meal it. Once a week, have a slice or two.
@zzygyy once a week I get to addicted so that wouldn't be good 🤣🤣
@XqFlixZx I know it's very challenging. Food addiction is real. But just remember : " You are the one putting it in your mouth. No one else is". Self control is the key. Good luck.
It's insane how many so called doctors have no clue, our society is so brainwashed
Chocolate candy was my nemesis and I didn’t even realize it. It was my go to stress food during my tax prep season. I figured it out when I had a long stretch without it and noticed my acne completely cleared. I eat it in moderation now, as a treat not a food group 😅Don’t eat many sweets anymore either.
@heleneketoif Thank you!
This would have been really useful for me as a teenager, it took me a decade or so to gather all this info on my own through googling. Great video
Awesome info video thanks
Glad you liked it!
I had acne already in a very early age but it turned out to be an allergic reaction to boar meat my dad was a hunter we ate a lot of boar meat. Until I turned 39 someone told me about this allergy also to pork meat I stopped immediately and my acne almost disappeard later I started low carb then keto diet now of course I am "old" the scars are still there but getting better.
Same!
We learned a lot from you thanks a lot Dr berge you deserve the best🌷
watching you from Syria
Hi there. Thanks for watching my videos. Hope everything is fine there.
Yes with your advices we are all good and fine thanks for being generous with your information
I have bad skin (rosacea) and 8:00 is my diet, lol. I've known for a long time the connection between good skin and diet, but my addiction to junk food has prevented me from sticking to just healthy eating. I do have some sensitivities to even 'good' foods so it has always been a challenge to start a new diet. But this video is a great motivator to try again!
I have learnt from you about how to leave healthy eating and then a lot more thanks for your help god bless you 🙏
Went keto 6 months ago, no sugar, no grains, n I also cut out other ingredients. My skin is the clearest it’s been my WHOLE LIFE. never thought I would be at a point in my life where I no longer get acne!
Can you give me some advice on beginner keto? I’m trying to clear my skin
Our staple diet is rice and wheat ... Wat should we eat if we want to replace these grains? Any suggestion wat u took after eliminating grains from your diet
@Jennifer-dc9ig thank you 🙏🏽 I appreciate your advice I’ll give it a try!! Maybe once I clear up Ill keep you updated!!
@Jennifer-dc9ig and also is selsun blue a shampoo?
huhuhu same. even my co-workers noticed my skin, and asked me what im doing. then i got off keto, and everything went haywire again huhuhu. now, i'm on DIM and magnesium, and it's more tolerable
Have you made video on eczema? I didn’t realize how many people suffer severe eczema and keeping it at bay is difficult.
👍🏻
Here you go:
www.youtube.com/@DrEricBergDC/search?query=eczema
@@Drberg Thank you
❤ all of your content! Thank you 🙏
Most welcome! Glad you enjoy it!
Wow 😳 no doctor ever told me that my rosea is because of a destroyed gut 😢 thanks for sharing your knowledge ❤
You're welcome. Glad to share this info.
I'm here early😅😊Hello My Fave Doc...I'm early to get my daily does of your Content! As someone who struggles with acnee ,this is very helpful for me
Hello Dr Berg, hope you're well. Thank you so much for this video. I've recently been diagnosed with Hidradenitis Supparativa :( I'll be seeing a dermatologist next month. This was really insightful and I'm going to try my level best to eat the right foods for my skin health. Thanks again!
@heleneketoif Thanks but I've exhausted all my options. Trying everything but it's just not helping :(
@heleneketoif I'm on a low fodmap diet as I've got IBS. Taking laxatives to manage the IBS and now on an antibiotics called Lymecycline for 3 months :'( It's been absolute nightmare! If it doesn't help then I'm going to have to try the antibiotics which is next level up. I just want this condition to go away!
@heleneketoif I'm also having a good pre and pribiotics to help protect my gut microbiome as antibiotics can damage the system. So, I take that supplement as well :(
@heleneketoif Dairy, sugar and wheat are my triggers! So been avoiding those for a while
@heleneketoif Thanks. Yes, I've noticed cutting back on dairy and sugar causes less flare ups. I'm cutting back a lot. I appreciate your advice and will check out the videos. The only thing is I usually struggle with fatigue and joint pain too which means I don't get enough vitamin d but I usually take a good supplement. Also, as I'm on 3 months worth of antibiotics I've been told to avoid the sun as it can flare my skin more :( Appreciate your advice!
Thank you Doctor for helping.
Anytime
Good stuff Doc.!
Thanks! Glad you liked it.
Thank you berg, I have psoriasis. Been trying your glutamine on empty stomach and been trying your keto plan, however I had a relapse on alcohol over the weekend and also binged fast food so my progress has been halted, I’m back on it since yesterday il let You if any improvements this week.
Does glutamine works for u...I too have psoriasis😢
The Process of Healing is never a straight line; we _learn the most from our setbacks_ not our successes. Ironically, without the setbacks we'd take longer overall to Heal. (Caps to indicate I'm not just referring to conditions like psoriasis but of every pursuit and, actually, of the purpose of Life itself.) *_Setbacks are really Setaheads._* So, press on toward the Mark and you'll make it!
I healed psoriasis with keto. But u most stay away from sunflower oils and seed oils. God bless
@@Carestre ok
.. thank you
@@Carestre
I too have psoriasis i am tkaing vitamin d omerrga 3 suplements but its not workinh can u plz explain in keto did u eat brown bread or yougurt and how much time it will take rto control it
Long-time watcher, Dr., as always, thank you.
I am 53, and I am trying to build more muscle mass along with HIIT and weight resistance training. For strength and capability, as well as fat-burning potential with resting metabolic rate.
Therefore, I have questions about protein powders, because it's impractical for me to be only intaking eggs and meat proteins after my lunchtime workouts. I do eat sardines, and leftover chicken or pork, but I don't think I'm getting enough protein from just those (I am intaking my greens, too). Articles on the internet show that whey protein is the best in terms of absorption and muscle growth, but then I reviewed this video.
I am intaking these right now, but I was about to either order plant-based or whey protein next, but do you think these are okay?
- pure coconut protein?
- pea protein?
I mix these pure forms with pure cocoa and stevia so they're palatable. Any recommendations is appreciated!
Most of the focus of DB's guidance is looking loss of excess body-fat. Muscle building is a different thing as I'm sure you are aware of the need to trigger insulin. However better animal-protein choices would IMHO help you long term for both muscle AND health: www.youtube.com/@DrEricBergDC/search?query=whey%20
This is wonderful advice, Dr Berg. Beautiful skin starts with a healthy diet. Thank you 🙏🏻
thank you Dr. Berg,
this vid really helpful.
You're very welcome.
It's like we can't eat most of the foods these days
Thank you Dr. Berg👑🏆
Most welcome!
Very wise words, thank you once again Dr Berg! I can remember when my son was 2 years old he had serious exema we were prescribed all sorts of creams and lotions but nothing really worked found out later the real problem was the hard water (limescale) we were bathing him in, luckily later at reaching adulthood he grew out of the problem, to prove the point we took him on vacation to a soft watter region and hey presto it almost vanished after one week!
Once I changed my diet to keto along with IF, quit wine and alcohol. My skin has cleared up significantly.
Dr Berg has got like a rock star/hero/messiah/genius thing going. God bless The Berg🤗🎸✝️
Thank you, Dr. Berg. I am also in your field and can confirm all of the information in your video is accurate and valid.
Thank you very much. Appreciate your comment.
Great information.
Glad you found it helpful.
We are so lucky to have you!
Thank you for your kind message. Happy to help you all.
65 years here, lift weights/cardio 5x week. OMAD etc. Plenty of clean water, supplements, organics etc. I get compliments on my velvety skin at the Y all the time. My secret, besides my routine: Organic coconut oil. I cover myself in it every morning before I work out and massage my scalp and beard with it before steam/sauna after my workout, so it soaks in really well. Then a shower, but I don't try to wash it all off. It's unbelievable, though I'm sure genetics come into play too. Love you Dr. Berg!!
Thanks for this information Sir.
Plz make a informational video on how to remove the injuries mark on the face.
Hello. Thanks for the video suggestion. We will add this to our video suggestion list.
-Dr. Berg's Support Team
Love this video. Thank you Dr. Berg🥰
Most welcome! Glad you liked it!
Are sunflower oil, potato protein, and pea protein isolate ok for your body/skin? I noticed these ingredients are in my vegan protein powder. Thanks
This is all great stuff, but let me suggest, if you're doing all this and still having acne problems, get some sulfur soap. I completely overhauled my diet and still had acne problems. The sulfur soap knocked it out 100%
Thanks doc🤝
Very good information, Dr. Thanks.
Glad you found it helpful.
@@Drberg Wife and I are dental professionals, and follow much of what you show to be beneficial to health...avoiding big pharma and propaganda of the Le.ft. Thanks, Dr.
Happy Tuesday everyone! Stay safe and eat healthy 🤗. Thank you Dr berg!
thank you!
Thank you
Dankjewel ik eet gezond.fijne dag.
I did notice that COD liver oil does really help with dry lips
I wish I could find a doctor locally like this.
Appreciate your videos.
Wow! Thank you so much for that.
Thanks Dr Berg From Australia
You're very welcome.
I cut out all dairy my freshman year of high school, my skin cleared up, and I have had beautiful skin my entire life.
Dr Berg, thank you for all the information. one question about dark skin on my cheeks, do u think my overheard LED white light has high UV??
Thanks Dr. Berg, great video.
Glad you liked it!
I've recommended Dr. Eric Berg's channel to many people. Of course we know how saturated people are with channel recommendations. One man that has always had an interest in natural health does ask me "Did you get that information from your doctor online?" The answer is "Yes". My friend is interested in this channel.
THANK YOU, SIR! 🙂
@FantaGuyXLivego away
You're very welcome!
🎉Good morning Dr. Berg thank you again for an awesome video 👏 👏 👏
Thank you Doc
You're very welcome.
Thanks Dr. Berg I was confused what causes Rosacea .I have very mild redness on the side of my nose it is much better now because I am now more focused on the gut .Thanks a lot for the information .❤❤❤🎉
You're welcome. Hope my advice is helping you. Sharing more videos here on Rosacea: www.youtube.com/@DrEricBergDC/search?query=Rosacea
Dr. Berg, could you please make a video about different kinds of cheese? Which are healthier and so on? ❤
Hello. Please see my videos here about cheese: www.youtube.com/@DrEricBergDC/search?query=cheese
Just thought I would share my experience with my skin. Sometimes I would say my symptoms are psoriasis like, other times it seems more like rosacea. Been dealing with it for a long time.
So far, the clearest skin I’ve ever had was when I did carnivore for 30 days recently. This includes intermittent fasting, sobriety, taking D3/K2 20,000 IU and fish oil everyday also. Zero veggies, zero carbs/sugar, and zero fiber. I have many plant food sensitivities.
Carnivore helped me a lot too. I also am sensitive to plants, especially potatoes. I think I will have to reduce or cut out the dairy next time though as I did not completely clear up. The best part of carnivore was that my skin had such great color (usually I am pale) and I got muscular with zero workouts.
Wow amazing 😍
just want to add that not to eat too hot or too cold foods that destroyed the good flora of the gut
Thanks Doc
No problem. Happy to share this video.
I am in South Africa 🇿🇦I started Keto 2weeks ago my Skin on my face was a mess but now its glowing and all the Blemishes are gone
Thanks to Dr Berg
Yep! Same for me. I looked sooo much older before
Wonderful!
South Africa is the best place to be keto delicious meat and Amasi! 🇿🇼
Canola oil is a machine lubricant. It's in almost all processed "food."
Run far far away from it!!!
Soybean oil
Thanks for sharing
You are very welcome!
thank you again Dr. Eric Berg DC
You're most welcome.
👉 Low fat foods, sugary foods, grains, alcohol, vegetable oil, processed protein, milk/whey, low antioxidant foods (processed/refined food), artificial sweetners
I take krill oil for my omega 3's. Krill oil, like fish oil, is a rich source of omega-3s, and it also offers antioxidants and vitamin A. Fish oil contains more omega-3s than krill oil. Krill oil, on the other hand, has the advantage of having a lot of phospholipids, which help your body better absorb omega-3s. Also, there isn't that awful fishy taste of cod liver oil and fish oil supplements. Hey, Dr Berg, maybe you could do a vid on krill oil. Dr Mercola seems to think very highly of krill oil. yeah
love it. salute from Malaysia🇲🇾
Thank you for following!
Useful information, commenting for better reach
Good to mention Whey protein powder!! This is definitely very bad for the skin as well as general health.
In my opinion the absolute champions for top skin: copper, Collagenpeptides, Hyaluron, MSM, Biotin.
I'm assuming whey isolate will fall into the category as bad too? Wondering if by eating these food affects the eyes too. Thankfully I avoid everything but whey isolate.
Sir pls make video on amoebic colitis or amoebiasis...
@helenketo251 ok fine thanks a lot😊👍🏼
So great 🦋💫
Thank you. Glad you like the video.
The best Dr. Ever Dr. Berg l watched this 20 times .this video.
I appreciate your support! Glad you liked the video!
I eat greek yogurt and cheese every single day, i never face any problems. As soon as i get a whey protein bar i can literally feel the pimples forming.