Stress cannot be underestimated. I had a boss in corporate who aged decades in a year. She looked horrible. Her husband got a contract and she was able to quit her job. In two weeks (only two weeks) her looks, skin and everything reversed. Completely. It had to have been the most incredible transformation I have ever witnessed in my life. I won’t ever forget that. I make it a point to not let anything get to me. It’s not worth the stress. For real.
I hear you on the stress. Absolutely it needs to be taken seriously. I was in a 23 year marriage and my ex always stressed me out by being disrespectful towards me. I had 3 surgeries that needed to be treated immediately. That sucked. I am now going to be married again and I am very happy. I live a stress free life. That's what my husband is willing to offer me. Peace and relaxation. I am in my mid 40s and it will stay that way til I die. Stress is horrible and I was lucky to leave a miserable marriage into a healthy one. Prayers are essential 🙏
The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.
Fasting is what is clearing up my really bad Eczema that I’ve been fighting for the last 6 months. Thanks so much Doc I appreciate your time and informative videos!!!
The worst foods for your skin: 1. Low-fat foods 2. Sugary foods 3. Grains and alcohol 4. Vegetable oils 5. Processed protein 6. Milk and whey protein powder 7. Low-antioxidant foods 8. Foods that destroy the gut flora The best diet tips for healthy skin: • Consume higher amounts of fat • Avoid sugar and carbs • Consume nutrient-dense foods • Consume foods high in phytonutrients • Consume a variety of plants • Consume high-quality protein sources Other ways to support skin health: • Do fasting • Get out in the sun (don’t get burned) • Take cod liver oil • Reduce stress • Exercise • Avoid smoking • Avoid alcohol Thank you Dr Berg!! 😺👍
As a teenager who had really bad acne, I really wish my dermatologists would have asked me about my diet and informed me about the changes I would need to make for better skin, versus putting me on Accutane twice. Of course as a kid, teenager and adult in my twenties, I ate like garbage but thankfully was athletic as I played soccer in college, lifted and snowboarded too. Not like that active lifestyle counterbalanced my horrid diet in regards to my skin, but I guess it just steered me away from other health issues. If I could go back in time....(I think we all say that too)
I'm in my 30s and recently went to the dermatologist for my noticeable increase in acne. I asked if there were holistic ways to help with acne, since I've never really had it my whole life, only when I was eating unhealthily. He said "if it were that simple, we'd all have clear skin" and immediately put me on a prescription medication that I never used. Turns out my body got really sensitive to dairy and after eliminating that from my diet, my skin cleared up a lot.
Thanks dr Eric berg I have lots of issues of skin Like acne red marks on my face .I used lots of face wash , acne cream etc but nothing happened I follow only your tips now my skin is very clear And I am also doing intermittent fasting Thanks for guiding me
@@malashree431 Avoid all junk foods and dairy products Eat boiled vegetables Eat fruits daily Walk 40 min a day Eat meal 2 times in a day morning (7:00 am)and night (7:00 pm) don’t eat anything during day Complete your eight hour sleep Early to bed and early to rise Most important exclude sugar from your diet Just follow these and you will see over a month your skin getting better Remember it takes time to get result Just stick to the above mentioned diet hardly
I’m a witness to these results. Twenty years ago, I tried a cleanse with a vegetable only diet avoiding all processed foods, milk, and grains for three months. People complimented me on my skin during that time. Back then, I didn’t understand which part of the cleanse created the benefits, but Dr. Berg is explaining why this all works.
I cut out all sugars and processed food from my diet and I still had acne. It was only when I was 24 and I stopped eating oats when I got rid of my acne. And I was told my entire life oats are incredibly healthy...
Carbs (sugar, potato and other starches, grains like rice, etc) are most of the times the root cause, but plants in general can be potentially problematic and must be checked first.
Day 31 of 40 Day water fast. 40.2lbs lost. No loose skin. I have been getting incredible sleep. Sometimes though, I go to bed a little too early for my liking, but not complaining about that too much. Joint pain beforehand in ankles periodically, knees, wrists, collarbones has largely went away.
Good on you. When I went on a fast last year, I had the worst joint and lower back pain. It went away after a week, but it was very much like what opioid users say they experience. It was terrible. But I made it. Peaise God.
@@familylifescienceeducation5227 I had joint pain before it, so I had nothing to lose, especially when you sometimes feel like you’re walking on a broken ankle, or have a broken wrist. Those pains have subsided, but I did get some collarbone pain this morning or rather in the middle of the night. I don’t know if it was because of how I slept or what.
@@SpamMouse That’s good you started. Rolling 24, 48, and 72 hour fasts can be just as effective and probably more sustainable than these prolonged fasts, if you’ve never done one. I’ve wanted to quit several times. But, with 9 more days left and 40.2lbs lost in 30 days, I’m going to ride this out I think.
This is all great stuff, but let me suggest, if you're doing all this and still having acne problems, get some sulfur soap. I completely overhauled my diet and still had acne problems. The sulfur soap knocked it out 100%
Good morning Dr Berg, This is so true. I changed my food and it changed my life within few months and I'm 60. doesnt need a lotion anymore, my hands were so dry I needed lotion all the time, Anyone has any skin or other health related issue, just get on Keto. Thank you Sir.
I grew up on raw milk and few years ago I started drinking raw milk again and I found it actually improved my skin a lot. (when I started eating keto/carnivore my skin completely cleaned up). When it comes to milk it depends a lot on your genetics. I'm from North Western European background so I do very well on milk. My African neighbors can't drink milk,they get sick with diarrhea .
you got that right, it depends on your genetics if you can tolerate milk or not. If you are from a certain area in Europe or Asia that has milk in their diet, you don't have to worry much.
So so so true. Once I stop taking sugar, my skin is on a whole new level. This observation made me avoid sugar totally but this video has enlightened me much more on what really goes on with it. Thanks Dr Berg
Grains are definitely one of the worse things you can eat. I had constant dry skin all the time, especially Excemza all over my body, Dr's said yeah we don't know what causes it and there's no cure, even tho we know that's a load of bollacks. Took dr berg advice and my skin back to normal. I just have the scars from it like little lines. Dr berg I have a before and after which i would love to show you for you as I know you like seeing people Transition and you're a hugh inspiration! Absolutely love you to bits! Got my mum, ex partner on keto watching your content daily and also buying your amazing supplements! Even at work I tell people all the time about you if health gets mentioned. Honesty you've made my life so better ❤ Sometimes I eat pizza as its my favourite food and no one over here makes healthy pizza, so then I can see it slowly coming back but I always get it back to normal, I do treat myself once in a blue moon with junk 😆
@XqFlixZx I know it's very challenging. Food addiction is real. But just remember : " You are the one putting it in your mouth. No one else is". Self control is the key. Good luck.
Went keto 6 months ago, no sugar, no grains, n I also cut out other ingredients. My skin is the clearest it’s been my WHOLE LIFE. never thought I would be at a point in my life where I no longer get acne!
Our staple diet is rice and wheat ... Wat should we eat if we want to replace these grains? Any suggestion wat u took after eliminating grains from your diet
huhuhu same. even my co-workers noticed my skin, and asked me what im doing. then i got off keto, and everything went haywire again huhuhu. now, i'm on DIM and magnesium, and it's more tolerable
When I started to get serious about cutting out the glyphosate laced foods and going mostly organic my eczema cleared up and never came back. Glyphosate causes leaky gut as it kills the good gut flora and messes with the immune system (which is mostly in the gut) causing autoimmunity.
Dr. Your content has been keeping me a lot more aware of what I’m consuming. Can you do a talk about athletic greens and it’s pros / cons ? And how to fit it within the diet ?
I’ve had all kinds of skin issues, from dryness to redness, but after trying the subliminal affirmations on borlest, my skin has become so much healthier and balanced. I’m really impressed!
A lot to agree on here Dr. Eric. This is pretty much what I DON'T do every day with some finesses added to it as my experimenting progress. It's exiting what food can do to the human body in terms of sense of well being, health and performance. In that order I found. As a child and a young adult I had no clue and sense of this hidden world playing its part on my body. I just couldn't feel it. So much else to think about. My help came in the form of foods and the good old torture. Torture for not feeling ok added a bonus of me not getting the flue, cough or clogged nose in what is now going to be my 4th year which then led to me performing well also. The torture I felt when eating many of the the wrong foods you mentioned above was making me stop eating it because I'm a sissy who can't deal with pain. Please don't ask me how that works it just is for me.
0:54: Low fat foods can make your skin look unhealthy and lack essential nutrients. 1:49: Sugary foods can contribute to acne and skin problems. 5:49: Soy protein isolates can cause bloating, skin problems, headaches, indigestion, fluid retention, obesity, and diabetes. 6:42: Milk and whey protein powder can contribute to skin problems, including acne, due to the hormones present in milk. 7:00: Consuming low-antioxidant foods, such as processed and junk food, can lead to skin damage. Recap by Tammy AI
I didn’t think anything could help with my acne scars, but after listening to the subliminal affirmations on borlest for a while, I’ve started to notice they’re actually fading. It’s such a relief.
65 years here, lift weights/cardio 5x week. OMAD etc. Plenty of clean water, supplements, organics etc. I get compliments on my velvety skin at the Y all the time. My secret, besides my routine: Organic coconut oil. I cover myself in it every morning before I work out and massage my scalp and beard with it before steam/sauna after my workout, so it soaks in really well. Then a shower, but I don't try to wash it all off. It's unbelievable, though I'm sure genetics come into play too. Love you Dr. Berg!!
TO THOSE WITH ACNE READ THIS > ...... Milk and dairy is the culprit for many! Not just that, but the hormones given to the cattle do something that makes the milk make acne.... It took me till about 20 to figure it out. Im selling you nothing, just giving you a test to find out if that is the cause for you...... That test would be to cut all, and I mean ALL dairy! For at least 3 days, make it a week if you can, ( but you will notice improvements sooner...) but cut all dairy, be vigilant, remember when you do this it is a test so you know..... Dr. Berg did mention this in brief at 6:40 ... Try it if you have acne, so at least you can control it by what you eat.....
More than once, you’ve posted a video about something and it’s been exactly what I needed to hear!🎉😮 Thank you for all of the work you do to get this information to the people!👏
I’ve always had bad skin, especially acne, and I was tired of trying all the expensive stuff. The subliminal affirmations on borlest have honestly been the one thing that’s made a real difference. My skin feels so much better now.
I had acne already in a very early age but it turned out to be an allergic reaction to boar meat my dad was a hunter we ate a lot of boar meat. Until I turned 39 someone told me about this allergy also to pork meat I stopped immediately and my acne almost disappeard later I started low carb then keto diet now of course I am "old" the scars are still there but getting better.
great video ... very useful . I have skin issues for past 3 years . I consumed lot of wine, nuts , sugar during covid with more stress. Doing one day a meal for the last couple of weeks. and I see the results slowly.
Chocolate candy was my nemesis and I didn’t even realize it. It was my go to stress food during my tax prep season. I figured it out when I had a long stretch without it and noticed my acne completely cleared. I eat it in moderation now, as a treat not a food group 😅Don’t eat many sweets anymore either.
Mr. Berg - Thanks for the research and right choices you shared with all of us. I feel like for the most part I’m being transported to all the meals my mom used to prepared when I was growing up. I just realized that most of our health issues came from the daily life (Fast Food) and wrong diets during the 90’s and early 2000’s. I’m seeing results. Thanks, Cesar Pearland, TX
Thank you berg, I have psoriasis. Been trying your glutamine on empty stomach and been trying your keto plan, however I had a relapse on alcohol over the weekend and also binged fast food so my progress has been halted, I’m back on it since yesterday il let You if any improvements this week.
The Process of Healing is never a straight line; we _learn the most from our setbacks_ not our successes. Ironically, without the setbacks we'd take longer overall to Heal. (Caps to indicate I'm not just referring to conditions like psoriasis but of every pursuit and, actually, of the purpose of Life itself.) *_Setbacks are really Setaheads._* So, press on toward the Mark and you'll make it!
@@annesophiem I too have psoriasis i am tkaing vitamin d omerrga 3 suplements but its not workinh can u plz explain in keto did u eat brown bread or yougurt and how much time it will take rto control it
I have bad skin (rosacea) and 8:00 is my diet, lol. I've known for a long time the connection between good skin and diet, but my addiction to junk food has prevented me from sticking to just healthy eating. I do have some sensitivities to even 'good' foods so it has always been a challenge to start a new diet. But this video is a great motivator to try again!
Just thought I would share my experience with my skin. Sometimes I would say my symptoms are psoriasis like, other times it seems more like rosacea. Been dealing with it for a long time. So far, the clearest skin I’ve ever had was when I did carnivore for 30 days recently. This includes intermittent fasting, sobriety, taking D3/K2 20,000 IU and fish oil everyday also. Zero veggies, zero carbs/sugar, and zero fiber. I have many plant food sensitivities.
Carnivore helped me a lot too. I also am sensitive to plants, especially potatoes. I think I will have to reduce or cut out the dairy next time though as I did not completely clear up. The best part of carnivore was that my skin had such great color (usually I am pale) and I got muscular with zero workouts.
To be honest, I didn’t expect much from the subliminal affirmations on borlest, but my skin has improved so much. I’ve had fewer breakouts and it’s looking clearer every day. So happy I found this!"
I love your delivery of information! You make it all easy to see in our lives and understand in our choices. Thank you and I'm blessed to have found your channel! One question. Is pure natural stevia ok?
Long-time watcher, Dr., as always, thank you. I am 53, and I am trying to build more muscle mass along with HIIT and weight resistance training. For strength and capability, as well as fat-burning potential with resting metabolic rate. Therefore, I have questions about protein powders, because it's impractical for me to be only intaking eggs and meat proteins after my lunchtime workouts. I do eat sardines, and leftover chicken or pork, but I don't think I'm getting enough protein from just those (I am intaking my greens, too). Articles on the internet show that whey protein is the best in terms of absorption and muscle growth, but then I reviewed this video. I am intaking these right now, but I was about to either order plant-based or whey protein next, but do you think these are okay? - pure coconut protein? - pea protein? I mix these pure forms with pure cocoa and stevia so they're palatable. Any recommendations is appreciated!
Most of the focus of DB's guidance is looking loss of excess body-fat. Muscle building is a different thing as I'm sure you are aware of the need to trigger insulin. However better animal-protein choices would IMHO help you long term for both muscle AND health: www.youtube.com/@DrEricBergDC/search?query=whey%20
I've had periods in my life when I've given up dairy products and gone vegetarian. Today I'm eating dairy again as part of a kind of carnivorous "diet" (although I don't like the word). I eat mainly meat, fish, dairy products, honey and fruit. Hardly any vegetables and no cereals or starches. As far as dairy products are concerned, I consume unpasteurized raw milk from good farms, and the difference between this and a pasteurized non-organic skimmed milk from a supermarket is like night and day. The taste of the raw milk is very good and this milk doesn’t give me acne at all
I've recommended Dr. Eric Berg's channel to many people. Of course we know how saturated people are with channel recommendations. One man that has always had an interest in natural health does ask me "Did you get that information from your doctor online?" The answer is "Yes". My friend is interested in this channel.
I never had acne. For the last several decades I have taken vitamins like E and A and omega 3 along with many others. At 74 I show little sign of wrinkling skin. I swim most days for exercise and am in the sun a lot. I just turn brown, dark brown. I'm glad my father was Italian. 😅😂 The UV index here is very high even "extreme," this year. Doing the things Dr. Berg says will keep you healthy. When you are healthy you will be happy.
I take krill oil for my omega 3's. Krill oil, like fish oil, is a rich source of omega-3s, and it also offers antioxidants and vitamin A. Fish oil contains more omega-3s than krill oil. Krill oil, on the other hand, has the advantage of having a lot of phospholipids, which help your body better absorb omega-3s. Also, there isn't that awful fishy taste of cod liver oil and fish oil supplements. Hey, Dr Berg, maybe you could do a vid on krill oil. Dr Mercola seems to think very highly of krill oil. yeah
Dr Berg could you please make video about people who carry an Ileostomy Stoma. How they should fees themselves, what they should be aware of etc.. Would be really appreciated 🙏🏻 Thank you
Honestly, my skin has never looked this good. Whether it was breakouts or rough texture, the subliminal affirmations on borlest helped smooth everything out. It’s amazing how much has changed!
I used to drink alcohol, small amounts but I had to wear makeup everyday or else I felt like my skin looked horrible. I stopped drinking alcohol and doing fasting, following Dr. Eric Berg and eating healthy and now I only wear a little bit of make up for specific occasions. I have also lost weight, my state of mind has never been better. I can think clearer and I am overall more energetic. I could go on, but this sums it up. Finally, I had gotten to the point where I was worried about my health all the time and scared that something was wrong with my body. I no longer feel that way.
Japanese eat tons of rice and they have some of the best skin around. They also eat lots of vegetables and fish, green tea. They don't eat much sugary junk food or meat though
Rice is a filler after eating the protein and vegetables, if you eat all the rice in a bowl you host will be offended as this implies you were not provided enough food. Also Asians in Asia have great skin because it's humid most of the time, their skin does not dry out.
If i could have my time again and educate myself on diet to fix my skin instead of going to a dermatologist to get accutane my life would be unbelievably better. My diet is has made me feel incredible and my skin is great as long as i stick to it. Accutane unfortunately destroyed the glands in my eyes and i cant stress enough how much you dont want this to happen, acne you can fix. Meibomium gland disorder is not curable. Eyes are so much more important. Do not go to the dermatologist as the initial fix for acne. Acne is just a blatant sign something is wrong with your diet. I eat pasture raised eggs, grass fed beef and wild caught salmon as well as low gi fruits and some lower omega 6 tree nuts and i feel great. Its more along the lines of paul saladinos diet and has thrown in a bit of dr bergs teachings such as high fat intake and taking out seed oils to cook with and replacing it with olive oil and beef fat but overall it makes a huge difference to my skin as ironically after being on accutane acne still plays a huge part of my life.
Hello Dr Berg, hope you're well. Thank you so much for this video. I've recently been diagnosed with Hidradenitis Supparativa :( I'll be seeing a dermatologist next month. This was really insightful and I'm going to try my level best to eat the right foods for my skin health. Thanks again!
@heleneketoif I'm on a low fodmap diet as I've got IBS. Taking laxatives to manage the IBS and now on an antibiotics called Lymecycline for 3 months :'( It's been absolute nightmare! If it doesn't help then I'm going to have to try the antibiotics which is next level up. I just want this condition to go away!
@heleneketoif I'm also having a good pre and pribiotics to help protect my gut microbiome as antibiotics can damage the system. So, I take that supplement as well :(
@heleneketoif Thanks. Yes, I've noticed cutting back on dairy and sugar causes less flare ups. I'm cutting back a lot. I appreciate your advice and will check out the videos. The only thing is I usually struggle with fatigue and joint pain too which means I don't get enough vitamin d but I usually take a good supplement. Also, as I'm on 3 months worth of antibiotics I've been told to avoid the sun as it can flare my skin more :( Appreciate your advice!
I have 2 kilos of whole grain, I cook it and use it instead of rice or sometimes as muesli, should I throw it away or can it still be used as sprouts or grass (better)? I have no acne but very dry skin. Thank you for all this great Videos i look them all. Greetings from Germany
Sleep is the best thing you can do for your health and skin. The sun is the next best thing. Get enough not to burn. Big difference. Take cold showers here and there. Exercise. Do not snack. Avoid over training or lifting weights 7 days a week. Do 3 x a week instead . There is a reason why body builders age faster. More so in their face. And don't forget to fast. The gut needs a break as while.
Interesting you mention 3 workouts, I went from 8 a week to 4-5 and fell so much better, I was miserable and irritated and had skin issues, not anymore.
@@Braconara1981 3 workouts or 4-5 are both OK, IMO, as long as the person feels good and not tired/stressed out due to exercising. The bottom line: every "BODY" needs a break😉
Sleep is grossly overlooked for a lot of people looking for ways to a healthy life. Not only the hours of sleep but also the quality of it. And then there are the factors leading to a quality sleep like good ventilation, suitable mattress and pillow, etc.
Dr Eric bergs has changed my life 100 percent 🎉 5 months ago I was a mess in every way , now I’m reborn ,fixed my bone problems, skin ,brain the lot …….. The doctors where all wrong 😂 and dr Eric bergs is 100 percent right ,wish I had this information when I was younger. Cannot thank you enough ,your channel rules!!!!!!!!!! I see the haters having a pop now and then .they just want hate you know your stuff .big thanks ❤ you change my life
I drink alcohol, but I don't eat sugar, grains, vegetable oil, or processed crap, I eat eggs fatty meat, leafy greens, lots of raw garlic, tumeric olive oil, beef tallow and butter, my skin is fine 😊👍
I cut out all sugars and processed food from my diet and I still had acne. It was only when I was 24 and I stopped eating oats when I got rid of my acne. And I was told my entire life oats are incredibly healthy...
How much vitamin D should i be taking daily? At the moment I am taking 1 tablet per day ( 50ug 2000 iu ) is this enough? Just love your videos, thank you so much.
I eat greek yogurt and cheese every single day, i never face any problems. As soon as i get a whey protein bar i can literally feel the pimples forming.
I've recently found out that I have a terrible reaction to Whey protein powders. It makes me itch. I've tried several different types - and each time, I have a big issue. I'm hoping i'll be able to continue to eat cheeses/yogurt. Haven't drank milk in years.
Stress cannot be underestimated. I had a boss in corporate who aged decades in a year. She looked horrible. Her husband got a contract and she was able to quit her job. In two weeks (only two weeks) her looks, skin and everything reversed. Completely. It had to have been the most incredible transformation I have ever witnessed in my life. I won’t ever forget that. I make it a point to not let anything get to me. It’s not worth the stress. For real.
Stress is not something to be taken lightly.
I hear you on the stress. Absolutely it needs to be taken seriously. I was in a 23 year marriage and my ex always stressed me out by being disrespectful towards me. I had 3 surgeries that needed to be treated immediately. That sucked. I am now going to be married again and I am very happy. I live a stress free life. That's what my husband is willing to offer me. Peace and relaxation. I am in my mid 40s and it will stay that way til I die. Stress is horrible and I was lucky to leave a miserable marriage into a healthy one. Prayers are essential 🙏
For sure.
Or maybe she had cosmetic procedure or a face lift
Thank you for sharing this vital info. Also sleeping early and for 8 to 9 hrs is something most people forget.
0:55 low fat foods
1:57 sugary foods
3:10 grains + alcohol
3:59 vegetable oils
4:52 processed protein
6:41 milk /whey protein powder
7:03 low antioxidant foods
8:45 Gut flora destroying foods
goat
So what should we eat then?
Save me time. Thanks!
Too much raw egg inhibits biotin absorption
THANKS
The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.
Fasting is what is clearing up my really bad Eczema that I’ve been fighting for the last 6 months. Thanks so much Doc I appreciate your time and informative videos!!!
How long and when do you fast?
@@matthewkania9347 i started doing OMAD but mostly do 2MAD 2pm-6pm eating window.
Nice bro mine eczema is terrible
1. Low fat foods
2. Sugary foods
3. Grains & Alcohol
4. Vegetable oil
5. Processed protein
6. Milk/Whey
7. Low antioxidant foods
8. Gut flora destroying foods
Thank you so much^^
The entire keto plan without saying KETO.
Get whole milk unpasturized.
Thank you 😊
Whey Isolate and Casein are excellent for women in menopause who lift weights and need more protein grams.
The worst foods for your skin:
1. Low-fat foods
2. Sugary foods
3. Grains and alcohol
4. Vegetable oils
5. Processed protein
6. Milk and whey protein powder
7. Low-antioxidant foods
8. Foods that destroy the gut flora
The best diet tips for healthy skin:
• Consume higher amounts of fat
• Avoid sugar and carbs
• Consume nutrient-dense foods
• Consume foods high in phytonutrients
• Consume a variety of plants
• Consume high-quality protein sources
Other ways to support skin health:
• Do fasting
• Get out in the sun (don’t get burned)
• Take cod liver oil
• Reduce stress
• Exercise
• Avoid smoking
• Avoid alcohol
Thank you Dr Berg!!
😺👍
And thank you Fidel!
Thank you
Were about cod liver pill 💊?? Isn’t the same as oil ??
Thank you 🎉🎉
@@domenicoberardi2739no issue u can take it
As a teenager who had really bad acne, I really wish my dermatologists would have asked me about my diet and informed me about the changes I would need to make for better skin, versus putting me on Accutane twice. Of course as a kid, teenager and adult in my twenties, I ate like garbage but thankfully was athletic as I played soccer in college, lifted and snowboarded too. Not like that active lifestyle counterbalanced my horrid diet in regards to my skin, but I guess it just steered me away from other health issues. If I could go back in time....(I think we all say that too)
They'll never do that it's counterintuitive for them to tell u how to solve the core problem that they are paid to treat
No, it is your mom's fault.
@desertmike680 what’s the accutane done to you?
You would wait a lifetime for that my dear. They got to keep you coming back for green back.
I'm in my 30s and recently went to the dermatologist for my noticeable increase in acne. I asked if there were holistic ways to help with acne, since I've never really had it my whole life, only when I was eating unhealthily. He said "if it were that simple, we'd all have clear skin" and immediately put me on a prescription medication that I never used. Turns out my body got really sensitive to dairy and after eliminating that from my diet, my skin cleared up a lot.
Thanks dr Eric berg
I have lots of issues of skin
Like acne red marks on my face .I used lots of face wash , acne cream etc but nothing happened
I follow only your tips now my skin is very clear
And I am also doing intermittent fasting
Thanks for guiding me
I m from India please tell me what you have done for clear skin, because I have dark pimples dull skin
@@malashree431
Avoid all junk foods and dairy products
Eat boiled vegetables
Eat fruits daily
Walk 40 min a day
Eat meal 2 times in a day morning (7:00 am)and night (7:00 pm) don’t eat anything during day
Complete your eight hour sleep
Early to bed and early to rise
Most important exclude sugar from your diet
Just follow these and you will see over a month your skin getting better
Remember it takes time to get result
Just stick to the above mentioned diet hardly
Amazing. Glad my tips helped you. Stay safe and healthy!
Which..16.8
I’m a witness to these results. Twenty years ago, I tried a cleanse with a vegetable only diet avoiding all processed foods, milk, and grains for three months. People complimented me on my skin during that time. Back then, I didn’t understand which part of the cleanse created the benefits, but Dr. Berg is explaining why this all works.
I cut out all sugars and processed food from my diet and I still had acne. It was only when I was 24 and I stopped eating oats when I got rid of my acne. And I was told my entire life oats are incredibly healthy...
WOW! Oats are really bad for blood sugar as it spikes the sugar way up very quickly for a short duration.
Oat milk raises blood sugar more than Coca Cola.
Carbs (sugar, potato and other starches, grains like rice, etc) are most of the times the root cause, but plants in general can be potentially problematic and must be checked first.
@@nonsudunk does brown rice included???
@@Inquisitor6321 does brown rice included???
Day 31 of 40 Day water fast. 40.2lbs lost. No loose skin. I have been getting incredible sleep. Sometimes though, I go to bed a little too early for my liking, but not complaining about that too much. Joint pain beforehand in ankles periodically, knees, wrists, collarbones has largely went away.
Good on you. When I went on a fast last year, I had the worst joint and lower back pain. It went away after a week, but it was very much like what opioid users say they experience. It was terrible. But I made it. Peaise God.
@@familylifescienceeducation5227 I had joint pain before it, so I had nothing to lose, especially when you sometimes feel like you’re walking on a broken ankle, or have a broken wrist.
Those pains have subsided, but I did get some collarbone pain this morning or rather in the middle of the night. I don’t know if it was because of how I slept or what.
Was honestly thinking about you last night and your progress, thank you for the update. I did an unplanned 48 hours after we last spoke just because.
@@SpamMouse That’s good you started. Rolling 24, 48, and 72 hour fasts can be just as effective and probably more sustainable than these prolonged fasts, if you’ve never done one.
I’ve wanted to quit several times. But, with 9 more days left and 40.2lbs lost in 30 days, I’m going to ride this out I think.
@@FastingWisdom Longest so far was five days last year - wasn't hard, I do something every month or so, have pondered a longer fast for a while.
Doctor Berg is the best person and the best health advisor for most people in this planet.
God bless him ❤
This is all great stuff, but let me suggest, if you're doing all this and still having acne problems, get some sulfur soap. I completely overhauled my diet and still had acne problems. The sulfur soap knocked it out 100%
It didn’t help me 😢
Good morning Dr Berg, This is so true. I changed my food and it changed my life within few months and I'm 60. doesnt need a lotion anymore, my hands were so dry I needed lotion all the time, Anyone has any skin or other health related issue, just get on Keto. Thank you Sir.
Wonderful! Well done!
I grew up on raw milk and few years ago I started drinking raw milk again and I found it actually improved my skin a lot. (when I started eating keto/carnivore my skin completely cleaned up).
When it comes to milk it depends a lot on your genetics. I'm from North Western European background so I do very well on milk. My African neighbors can't drink milk,they get sick with diarrhea .
A2 casein milk improves my health, too. Not all milk is equivalent, for sure. Cows in Europe mainly produce A2 casein milk.
How / where can you find RAW milk in the USA? The FDA NAZIs have made the sale of it a crime
you got that right, it depends on your genetics if you can tolerate milk or not. If you are from a certain area in Europe or Asia that has milk in their diet, you don't have to worry much.
L7⁷⁷llp
My younger brother is lactose intolerant, but he can drink raw milk with no problem whatsoever. He can also eat cheese made from raw milk.
Well done Dr. Eric Berg. I enjoyed your lecture. Amazing , incredible and extra ordinary lectures you are delivering..May you live long.❤❤❤
So so so true. Once I stop taking sugar, my skin is on a whole new level. This observation made me avoid sugar totally but this video has enlightened me much more on what really goes on with it.
Thanks Dr Berg
Grains are definitely one of the worse things you can eat. I had constant dry skin all the time, especially Excemza all over my body, Dr's said yeah we don't know what causes it and there's no cure, even tho we know that's a load of bollacks. Took dr berg advice and my skin back to normal. I just have the scars from it like little lines. Dr berg I have a before and after which i would love to show you for you as I know you like seeing people Transition and you're a hugh inspiration! Absolutely love you to bits! Got my mum, ex partner on keto watching your content daily and also buying your amazing supplements! Even at work I tell people all the time about you if health gets mentioned. Honesty you've made my life so better ❤
Sometimes I eat pizza as its my favourite food and no one over here makes healthy pizza, so then I can see it slowly coming back but I always get it back to normal, I do treat myself once in a blue moon with junk 😆
Cheat meal it. Once a week, have a slice or two.
@zzygyy once a week I get to addicted so that wouldn't be good 🤣🤣
@XqFlixZx I know it's very challenging. Food addiction is real. But just remember : " You are the one putting it in your mouth. No one else is". Self control is the key. Good luck.
It's insane how many so called doctors have no clue, our society is so brainwashed
When I started increasing fats like eggs and olive oil daily my skin tolerated stuff like tretinoin and skincare so much better. No more itchy neck :)
Fats are absolutely necessary for all around health. Fat demonisation was a lie
❤THANKS FOR YOUR COMMENT DEAR I GOT SOME KNOWLEDGE FROM THAT ❤😊😊😊
Went keto 6 months ago, no sugar, no grains, n I also cut out other ingredients. My skin is the clearest it’s been my WHOLE LIFE. never thought I would be at a point in my life where I no longer get acne!
Can you give me some advice on beginner keto? I’m trying to clear my skin
Our staple diet is rice and wheat ... Wat should we eat if we want to replace these grains? Any suggestion wat u took after eliminating grains from your diet
@Jennifer-dc9ig thank you 🙏🏽 I appreciate your advice I’ll give it a try!! Maybe once I clear up Ill keep you updated!!
@Jennifer-dc9ig and also is selsun blue a shampoo?
huhuhu same. even my co-workers noticed my skin, and asked me what im doing. then i got off keto, and everything went haywire again huhuhu. now, i'm on DIM and magnesium, and it's more tolerable
When I started to get serious about cutting out the glyphosate laced foods and going mostly organic my eczema cleared up and never came back. Glyphosate causes leaky gut as it kills the good gut flora and messes with the immune system (which is mostly in the gut) causing autoimmunity.
Dr. Your content has been keeping me a lot more aware of what I’m consuming. Can you do a talk about athletic greens and it’s pros / cons ? And how to fit it within the diet ?
I’ve had all kinds of skin issues, from dryness to redness, but after trying the subliminal affirmations on borlest, my skin has become so much healthier and balanced. I’m really impressed!
A lot to agree on here Dr. Eric. This is pretty much what I DON'T do every day with some finesses added to it as my experimenting progress. It's exiting what food can do to the human body in terms of sense of well being, health and performance. In that order I found. As a child and a young adult I had no clue and sense of this hidden world playing its part on my body. I just couldn't feel it. So much else to think about. My help came in the form of foods and the good old torture. Torture for not feeling ok added a bonus of me not getting the flue, cough or clogged nose in what is now going to be my 4th year which then led to me performing well also. The torture I felt when eating many of the the wrong foods you mentioned above was making me stop eating it because I'm a sissy who can't deal with pain. Please don't ask me how that works it just is for me.
0:54: Low fat foods can make your skin look unhealthy and lack essential nutrients.
1:49: Sugary foods can contribute to acne and skin problems.
5:49: Soy protein isolates can cause bloating, skin problems, headaches, indigestion, fluid retention, obesity, and diabetes.
6:42: Milk and whey protein powder can contribute to skin problems, including acne, due to the hormones present in milk.
7:00: Consuming low-antioxidant foods, such as processed and junk food, can lead to skin damage.
Recap by Tammy AI
Thank you!
Have you made video on eczema? I didn’t realize how many people suffer severe eczema and keeping it at bay is difficult.
👍🏻
Here you go:
www.youtube.com/@DrEricBergDC/search?query=eczema
@@Drberg Thank you
I didn’t think anything could help with my acne scars, but after listening to the subliminal affirmations on borlest for a while, I’ve started to notice they’re actually fading. It’s such a relief.
65 years here, lift weights/cardio 5x week. OMAD etc. Plenty of clean water, supplements, organics etc. I get compliments on my velvety skin at the Y all the time. My secret, besides my routine: Organic coconut oil. I cover myself in it every morning before I work out and massage my scalp and beard with it before steam/sauna after my workout, so it soaks in really well. Then a shower, but I don't try to wash it all off. It's unbelievable, though I'm sure genetics come into play too. Love you Dr. Berg!!
TO THOSE WITH ACNE READ THIS > ...... Milk and dairy is the culprit for many! Not just that, but the hormones given to the cattle do something that makes the milk make acne.... It took me till about 20 to figure it out. Im selling you nothing, just giving you a test to find out if that is the cause for you...... That test would be to cut all, and I mean ALL dairy! For at least 3 days, make it a week if you can, ( but you will notice improvements sooner...) but cut all dairy, be vigilant, remember when you do this it is a test so you know..... Dr. Berg did mention this in brief at 6:40 ... Try it if you have acne, so at least you can control it by what you eat.....
It's like we can't eat most of the foods these days
Thank you so much! You have helped me a lot with my menopause issues! Here from Brasil 🙌🏼🇧🇷
Glad to help!
More than once, you’ve posted a video about something and it’s been exactly what I needed to hear!🎉😮 Thank you for all of the work you do to get this information to the people!👏
I’ve always had bad skin, especially acne, and I was tired of trying all the expensive stuff. The subliminal affirmations on borlest have honestly been the one thing that’s made a real difference. My skin feels so much better now.
I had acne already in a very early age but it turned out to be an allergic reaction to boar meat my dad was a hunter we ate a lot of boar meat. Until I turned 39 someone told me about this allergy also to pork meat I stopped immediately and my acne almost disappeard later I started low carb then keto diet now of course I am "old" the scars are still there but getting better.
Same!
For years my various doctors told me there was no solution to rosacea.
Thank you for enlightening me !
Thank you, Dr. Berg. I am also in your field and can confirm all of the information in your video is accurate and valid.
Thank you very much. Appreciate your comment.
Such a fantastic topic, it's very useful and excellent explanation.Thank you and thank you so much Doctor Berg.🙏❤️👌🌹
You're welcome. Thank you very much for always supporting me by watching my videos. Greatly appreciate it!
great video ... very useful . I have skin issues for past 3 years . I consumed lot of wine, nuts , sugar during covid with more stress. Doing one day a meal for the last couple of weeks. and I see the results slowly.
Chocolate candy was my nemesis and I didn’t even realize it. It was my go to stress food during my tax prep season. I figured it out when I had a long stretch without it and noticed my acne completely cleared. I eat it in moderation now, as a treat not a food group 😅Don’t eat many sweets anymore either.
@heleneketoif Thank you!
Mr. Berg - Thanks for the research and right choices you shared with all of us.
I feel like for the most part I’m being transported to all the meals my mom used to prepared when I was growing up. I just realized that most of our health issues came from the daily life (Fast Food) and wrong diets during the 90’s and early 2000’s. I’m seeing results.
Thanks,
Cesar
Pearland, TX
I am in South Africa 🇿🇦I started Keto 2weeks ago my Skin on my face was a mess but now its glowing and all the Blemishes are gone
Thanks to Dr Berg
Yep! Same for me. I looked sooo much older before
Wonderful!
South Africa is the best place to be keto delicious meat and Amasi! 🇿🇼
Thank you berg, I have psoriasis. Been trying your glutamine on empty stomach and been trying your keto plan, however I had a relapse on alcohol over the weekend and also binged fast food so my progress has been halted, I’m back on it since yesterday il let You if any improvements this week.
Does glutamine works for u...I too have psoriasis😢
The Process of Healing is never a straight line; we _learn the most from our setbacks_ not our successes. Ironically, without the setbacks we'd take longer overall to Heal. (Caps to indicate I'm not just referring to conditions like psoriasis but of every pursuit and, actually, of the purpose of Life itself.) *_Setbacks are really Setaheads._* So, press on toward the Mark and you'll make it!
I healed psoriasis with keto. But u most stay away from sunflower oils and seed oils. God bless
@@annesophiem ok
.. thank you
@@annesophiem
I too have psoriasis i am tkaing vitamin d omerrga 3 suplements but its not workinh can u plz explain in keto did u eat brown bread or yougurt and how much time it will take rto control it
I did notice that COD liver oil does really help with dry lips
I have bad skin (rosacea) and 8:00 is my diet, lol. I've known for a long time the connection between good skin and diet, but my addiction to junk food has prevented me from sticking to just healthy eating. I do have some sensitivities to even 'good' foods so it has always been a challenge to start a new diet. But this video is a great motivator to try again!
Hi Doc! thank you for the tips. Stay safe.
Sure. Happy to share these tips. Have a nice day!
Once I changed my diet to keto along with IF, quit wine and alcohol. My skin has cleared up significantly.
Just thought I would share my experience with my skin. Sometimes I would say my symptoms are psoriasis like, other times it seems more like rosacea. Been dealing with it for a long time.
So far, the clearest skin I’ve ever had was when I did carnivore for 30 days recently. This includes intermittent fasting, sobriety, taking D3/K2 20,000 IU and fish oil everyday also. Zero veggies, zero carbs/sugar, and zero fiber. I have many plant food sensitivities.
Carnivore helped me a lot too. I also am sensitive to plants, especially potatoes. I think I will have to reduce or cut out the dairy next time though as I did not completely clear up. The best part of carnivore was that my skin had such great color (usually I am pale) and I got muscular with zero workouts.
To be honest, I didn’t expect much from the subliminal affirmations on borlest, but my skin has improved so much. I’ve had fewer breakouts and it’s looking clearer every day. So happy I found this!"
I cut out all dairy my freshman year of high school, my skin cleared up, and I have had beautiful skin my entire life.
These videos helped me. It is nice to see so many other people watching. 100k+ in less than a day
I love your delivery of information! You make it all easy to see in our lives and understand in our choices. Thank you and I'm blessed to have found your channel! One question. Is pure natural stevia ok?
Glad you enjoy my videos! Yes, absolutely!
Wow 😳 no doctor ever told me that my rosea is because of a destroyed gut 😢 thanks for sharing your knowledge ❤
You're welcome. Glad to share this info.
Long-time watcher, Dr., as always, thank you.
I am 53, and I am trying to build more muscle mass along with HIIT and weight resistance training. For strength and capability, as well as fat-burning potential with resting metabolic rate.
Therefore, I have questions about protein powders, because it's impractical for me to be only intaking eggs and meat proteins after my lunchtime workouts. I do eat sardines, and leftover chicken or pork, but I don't think I'm getting enough protein from just those (I am intaking my greens, too). Articles on the internet show that whey protein is the best in terms of absorption and muscle growth, but then I reviewed this video.
I am intaking these right now, but I was about to either order plant-based or whey protein next, but do you think these are okay?
- pure coconut protein?
- pea protein?
I mix these pure forms with pure cocoa and stevia so they're palatable. Any recommendations is appreciated!
Most of the focus of DB's guidance is looking loss of excess body-fat. Muscle building is a different thing as I'm sure you are aware of the need to trigger insulin. However better animal-protein choices would IMHO help you long term for both muscle AND health: www.youtube.com/@DrEricBergDC/search?query=whey%20
I've had periods in my life when I've given up dairy products and gone vegetarian. Today I'm eating dairy again as part of a kind of carnivorous "diet" (although I don't like the word). I eat mainly meat, fish, dairy products, honey and fruit. Hardly any vegetables and no cereals or starches. As far as dairy products are concerned, I consume unpasteurized raw milk from good farms, and the difference between this and a pasteurized non-organic skimmed milk from a supermarket is like night and day. The taste of the raw milk is very good and this milk doesn’t give me acne at all
Dr Berg has got like a rock star/hero/messiah/genius thing going. God bless The Berg🤗🎸✝️
Thanks Doctor for the video. Since i suffer from unnaturally dry skin and atopic dermatitis this video is a great help!
You're very welcome! Check out my videos on atopic dermatitis as well: www.youtube.com/@DrEricBergDC/search?query=atopic%20dermatitis
@@Drberg thanks a lot Doctor!
Are sunflower oil, potato protein, and pea protein isolate ok for your body/skin? I noticed these ingredients are in my vegan protein powder. Thanks
4:52 are pea protein powders okay to have?
I've recommended Dr. Eric Berg's channel to many people. Of course we know how saturated people are with channel recommendations. One man that has always had an interest in natural health does ask me "Did you get that information from your doctor online?" The answer is "Yes". My friend is interested in this channel.
I never had acne. For the last several decades I have taken vitamins like E and A and omega 3 along with many others.
At 74 I show little sign of wrinkling skin. I swim most days for exercise and am in the sun a lot. I just turn brown, dark brown. I'm glad my father was Italian. 😅😂
The UV index here is very high even "extreme," this year.
Doing the things Dr. Berg says will keep you healthy. When you are healthy you will be happy.
I take krill oil for my omega 3's. Krill oil, like fish oil, is a rich source of omega-3s, and it also offers antioxidants and vitamin A. Fish oil contains more omega-3s than krill oil. Krill oil, on the other hand, has the advantage of having a lot of phospholipids, which help your body better absorb omega-3s. Also, there isn't that awful fishy taste of cod liver oil and fish oil supplements. Hey, Dr Berg, maybe you could do a vid on krill oil. Dr Mercola seems to think very highly of krill oil. yeah
We learned a lot from you thanks a lot Dr berge you deserve the best🌷
watching you from Syria
Hi there. Thanks for watching my videos. Hope everything is fine there.
Yes with your advices we are all good and fine thanks for being generous with your information
Dr Berg could you please make video about people who carry an Ileostomy Stoma. How they should fees themselves, what they should be aware of etc.. Would be really appreciated 🙏🏻 Thank you
👉 Low fat foods, sugary foods, grains, alcohol, vegetable oil, processed protein, milk/whey, low antioxidant foods (processed/refined food), artificial sweetners
Honestly, my skin has never looked this good. Whether it was breakouts or rough texture, the subliminal affirmations on borlest helped smooth everything out. It’s amazing how much has changed!
I used to drink alcohol, small amounts but I had to wear makeup everyday or else I felt like my skin looked horrible. I stopped drinking alcohol and doing fasting, following Dr. Eric Berg and eating healthy and now I only wear a little bit of make up for specific occasions. I have also lost weight, my state of mind has never been better. I can think clearer and I am overall more energetic. I could go on, but this sums it up. Finally, I had gotten to the point where I was worried about my health all the time and scared that something was wrong with my body. I no longer feel that way.
Thank you Dr. Burg,
This information is much needed for society. 😊
Japanese eat tons of rice and they have some of the best skin around. They also eat lots of vegetables and fish, green tea. They don't eat much sugary junk food or meat though
Rice is a filler after eating the protein and vegetables, if you eat all the rice in a bowl you host will be offended as this implies you were not provided enough food. Also Asians in Asia have great skin because it's humid most of the time, their skin does not dry out.
I wish I could find a doctor locally like this.
Canola oil is a machine lubricant. It's in almost all processed "food."
Run far far away from it!!!
Soybean oil
Pea and quinoa plant based protein is what I take, is that bad for my skin too?
can you please point me to the articles/videos
I want to know it too
If i could have my time again and educate myself on diet to fix my skin instead of going to a dermatologist to get accutane my life would be unbelievably better. My diet is has made me feel incredible and my skin is great as long as i stick to it. Accutane unfortunately destroyed the glands in my eyes and i cant stress enough how much you dont want this to happen, acne you can fix. Meibomium gland disorder is not curable. Eyes are so much more important. Do not go to the dermatologist as the initial fix for acne. Acne is just a blatant sign something is wrong with your diet. I eat pasture raised eggs, grass fed beef and wild caught salmon as well as low gi fruits and some lower omega 6 tree nuts and i feel great. Its more along the lines of paul saladinos diet and has thrown in a bit of dr bergs teachings such as high fat intake and taking out seed oils to cook with and replacing it with olive oil and beef fat but overall it makes a huge difference to my skin as ironically after being on accutane acne still plays a huge part of my life.
This video helped me treat my acne significantly, THANK YOU SO MUCH!! 🙌❤️
That's great. Glad this helped you. Take care.
Hello Dr Berg, hope you're well. Thank you so much for this video. I've recently been diagnosed with Hidradenitis Supparativa :( I'll be seeing a dermatologist next month. This was really insightful and I'm going to try my level best to eat the right foods for my skin health. Thanks again!
@heleneketoif Thanks but I've exhausted all my options. Trying everything but it's just not helping :(
@heleneketoif I'm on a low fodmap diet as I've got IBS. Taking laxatives to manage the IBS and now on an antibiotics called Lymecycline for 3 months :'( It's been absolute nightmare! If it doesn't help then I'm going to have to try the antibiotics which is next level up. I just want this condition to go away!
@heleneketoif I'm also having a good pre and pribiotics to help protect my gut microbiome as antibiotics can damage the system. So, I take that supplement as well :(
@heleneketoif Dairy, sugar and wheat are my triggers! So been avoiding those for a while
@heleneketoif Thanks. Yes, I've noticed cutting back on dairy and sugar causes less flare ups. I'm cutting back a lot. I appreciate your advice and will check out the videos. The only thing is I usually struggle with fatigue and joint pain too which means I don't get enough vitamin d but I usually take a good supplement. Also, as I'm on 3 months worth of antibiotics I've been told to avoid the sun as it can flare my skin more :( Appreciate your advice!
This would have been really useful for me as a teenager, it took me a decade or so to gather all this info on my own through googling. Great video
Happy Tuesday everyone! Stay safe and eat healthy 🤗. Thank you Dr berg!
thank you!
Thank you
Dankjewel ik eet gezond.fijne dag.
Perfect and comprehensive as always. Thank you.
Glad you liked it.
I'm here early😅😊Hello My Fave Doc...I'm early to get my daily does of your Content! As someone who struggles with acnee ,this is very helpful for me
I have 2 kilos of whole grain, I cook it and use it instead of rice or sometimes as muesli, should I throw it away or can it still be used as sprouts or grass (better)? I have no acne but very dry skin. Thank you for all this great Videos i look them all. Greetings from Germany
Sleep is the best thing you can do for your health and skin. The sun is the next best thing. Get enough not to burn. Big difference. Take cold showers here and there. Exercise. Do not snack. Avoid over training or lifting weights 7 days a week. Do 3 x a week instead . There is a reason why body builders age faster. More so in their face. And don't forget to fast. The gut needs a break as while.
Interesting you mention 3 workouts, I went from 8 a week to 4-5 and fell so much better, I was miserable and irritated and had skin issues, not anymore.
@@Braconara1981 3 workouts or 4-5 are both OK, IMO, as long as the person feels good and not tired/stressed out due to exercising. The bottom line: every "BODY" needs a break😉
Sleep is grossly overlooked for a lot of people looking for ways to a healthy life. Not only the hours of sleep but also the quality of it. And then there are the factors leading to a quality sleep like good ventilation, suitable mattress and pillow, etc.
Is organic plant based protein powder good or bad, Dr.?
Thank you for the amazing advice Doctor Berg!!!!!
Glad you found it helpful!
Coconut Oil for basic skin moisturizing- esp. the face , is all you really need for an external application, and castor oil is great as well
I totally agree with you, make a HUGE positive difference.
I have learnt from you about how to leave healthy eating and then a lot more thanks for your help god bless you 🙏
THANK YOU, SIR! 🙂
@FantaGuyXLivego away
You're very welcome!
🎉Good morning Dr. Berg thank you again for an awesome video 👏 👏 👏
Thank You Dr. Berg. Youre spot on with all of it. I avoid these foods thanks for reminder. God Bless You.
Dr Eric bergs has changed my life 100 percent 🎉 5 months ago I was a mess in every way , now I’m reborn ,fixed my bone problems, skin ,brain the lot …….. The doctors where all wrong 😂 and dr Eric bergs is 100 percent right ,wish I had this information when I was younger. Cannot thank you enough ,your channel rules!!!!!!!!!! I see the haters having a pop now and then .they just want hate you know your stuff .big thanks ❤ you change my life
I prepare in my kitchen healthy makhana and other nuts and seeds powder. Extremely fresh and great for skin n overall health.
Thanks Dr Berg From Australia
You're very welcome.
We are so lucky to have you!
Thank you for your kind message. Happy to help you all.
I drink alcohol, but I don't eat sugar, grains, vegetable oil, or processed crap, I eat eggs fatty meat, leafy greens, lots of raw garlic, tumeric olive oil, beef tallow and butter, my skin is fine 😊👍
Yes same here, I am in my 70s and my facial skin is the best it's ever been, soft smooth and silky. Sort of amazing to me.
@vernaxxx8940 I'm 62, also do omad, I'm 6ft 1, and weigh 81kg 😊
I cut out all sugars and processed food from my diet and I still had acne. It was only when I was 24 and I stopped eating oats when I got rid of my acne. And I was told my entire life oats are incredibly healthy...
How much vitamin D should i be taking daily? At the moment I am taking 1 tablet per day ( 50ug 2000 iu ) is this enough? Just love your videos, thank you so much.
I think he recommends a bigger dose - 10000iu/day
Wayyy to low
So that would be 5 tablets a day?
This video may be helpful:
ua-cam.com/video/NFxQJmvgXOQ/v-deo.html
@@sandradawson5189 yep, if they're 2000iu. Some are 1000iu, 5000iu/pill - it varies
Thats right im on nexium for Esophagus ulcers and my skin is a mess and paracetamol for arthritis skin so dry that it's sore itchy allover
I eat greek yogurt and cheese every single day, i never face any problems. As soon as i get a whey protein bar i can literally feel the pimples forming.
This is helpful… I eat a lot of Greek yogurt and Keifer and my skin doesn’t look good
Sir pls make video on amoebic colitis or amoebiasis...
@helenketo251 ok fine thanks a lot😊👍🏼
I've recently found out that I have a terrible reaction to Whey protein powders. It makes me itch. I've tried several different types - and each time, I have a big issue. I'm hoping i'll be able to continue to eat cheeses/yogurt. Haven't drank milk in years.
Dr. Berg, could you please make a video about different kinds of cheese? Which are healthier and so on? ❤
Hello. Please see my videos here about cheese: www.youtube.com/@DrEricBergDC/search?query=cheese
thank you for your video, I have a question ...Oatmeal is bad for me? I do boil oatmeal with water I eat it every day.
See my video on oatmeal:
ua-cam.com/video/Faup23zVDJU/v-deo.html