Anti-Aging Hacks for a Youthful Appearance with Dr. Berg
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- Опубліковано 7 жов 2024
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Here’s how to really look 10 years younger. Find out the secret.
For more details on this topic, check out the full article on the website:
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DATA:
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Timestamps
0:24 How to look 10 years younger
1:07 Cholesterol and saturated fats
1:47 Vitamin A and anti-aging
3:22 Vitamin E and anti-aging
4:28 What to avoid for anti-aging
5:44 Keto and intermittent fasting
In this video, we’re going to talk about how to look 10 years younger. Our skin is made out of saturated fats, and in order to achieve youthful and younger-looking skin, you need to consume more saturated fats and cholesterol.
Purpose of Saturated Fats and Cholesterol
• 50% of cell membranes are made of cholesterol.
• It helps to produce more bile to help digest the fats you consume and extract fat-soluble vitamins out of that fat.
• The cholesterol is needed to make hormones.
Vitamin A is the most important anti-aging fat-soluble vitamin for the skin, and it also triggers the production of collagen. The different layers of the skin (epidermis and dermis) are controlled by vitamin A.
Vitamin A Deficiency Symptoms:
• Dry Skin
• Scaly Skin
• Cornification
• Rough Skin
• Acne
Best Sources of Vitamin A:
• Leafy Greens
• B-Carotene
• Egg Yolk (Pasture-raised, organic)
• Virgin Cod Liver Oil
• Butter
• Salmon / Fish
• Goat Cheese
Vitamin E is also very important for the skin. It helps protect the skin against aging, sunburn, oxidizing, prevents wrinkles and scarring, and supports the pituitary hormones.
Best Sources of Vitamin E:
• Palm Oil
• Leafy Greens
• Wheat Germ Oil
• Nuts / Seeds
• Olive Oil
Things to AVOID to Help Prevent Aging:
• AGEs or Advanced Glycation End Products
• Smoking
• Stress (cortisol)
• Sugar / Refined Carbohydrates
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Try these anti-aging tips to look 10 years younger.
The best way to look 10 years younger is to surround yourself with people who look at least 10 years older. It always work.
Lolllll
😭😭🤣🤣🤣😭🤣
😂now that's cutting edge thinking!
Lol
Haha
Vitamin A foods ; pasture raised organic egg yolks, virgin cod liver oil, butter, salmon, fish, goat cheese.
Vitamin E foods: eco friendly red Palm oil, leafy greens, olive oil, seeds, nuts.
A lot of the foods with vitamin A also have vitamin E as well.
Avoid stress, sugar, refined carbohydrates.
Add intermittent fasting. Add enough saturated fats.
Sorry folks, needed to take some notes :)
Love how doctor berg’s straight forward vids. No long intros and ads, just pure passion.
Wont tell anyone 😜
He is so true!!!
I never met someone who goes straight to the point literally, like he doesn’t sugar coat nothing. Just the blatant truth. You get it just as it is. No counterfeit.
I love him for that reason
Plus he looks so pure too.🥰
Summary how to stay young looking
-Deep sleep
-Trigger autophagy by exercising and fasting
-don’t trigger glycation which happens after eating carbs and sugar
- get enough protein for skin and muscles
- get enough vegetables to balance hormones and get magnesium and potassium for bones
- drink filtered clean water not bottled microplastic water
I was searching for the summary of video in comments, thank you.
Thanks
Vitamin e
Th q bro
Thank youuuu!
Quality sleep is one of the most important too
Agree ✔️✔️
What's that ??
For MOST people, yes. I've had chronic insomnia and the stress that comes along with it, my entire life and I am 67. People consistently think i am 20 years younger and I wear no makeup, have natural color hair. I attribute it to Gene's, yes, but my younger relatives all look older than me. I have oily skin but have always used a good moisturizer, Vit E or something equivilent, nothing expensive. Even in the 70s when eggs got a bad rap , I ate 2 each morning. But I ate terribly as a child and have had periods of terrible eating as an adult. I attribute my youthful looks to not having had children. At my 20th class reunion, one of my classmates thought I was one of the kids....🤫
Absolutely
Yes!!
Day 1 without sugar! I fasted 20 hours and had a salmon salad and lemon water.
So how did it go this past year with the diet?
@@ericcarve4476 I have lost 30 pounds. I fell off the wagon a few times but this fall I got serious and added regular exercise. I have 15 pounds more I would like to lose. 🙂
@@honestlyme4247 perfect, under a pound a week. A few pounds left for your 2021 goal. Wishing you a happy new year.
Congrats! Stay healthy!
What do u drink for extended fasts? electrolytes?
Nothing ages you faster than your thoughts. Notice the wrinkles on someone with a bad attitude, negatively thinking, etc. Those people have deep wrinkles because they way we aged reflects how we approach life and others. So keep your thoughts kind and positive
Agree i learn this from my bittter step mom.
Yes smile lines are much more pleasant then frown lines.
Or they just have resting bitch face.
Also does anyone else notice how these comment sections attract dumb old people, these types of videos are just full of idiotic comments from idiotic fat boomers. No, your bad thoughts don’t make you wrinkly lmao.
Bad attitude creates stress. Dr. Berg did say "avoid stress".
@@kchand20 Your comments make you sound like a dumb young person. Be well,
from a Boomer who's far from being idiotic and has very few wrinkles.
So true! For one year I have been taking avocadooil, virgin cold pressed cod liver oil, Liquid B-complex and eating alot of red bellpeppers and carrots. Reverced pcos, became pregnant naturally and now have a 2 month old boy. Also absolutly no acne, thick hair and nails!! 😁
Do you eat your red bell peppers raw
Hi where did you have your virgin cod liver oil. I hope you can see this ,to reply .thank you.
@@dunker888 Yes 🙂
I find avacados make my nails really hard (:
@@bybbah The brand is Rosita, so where you buy it depends on where you live. Google Rosita Extra Virgin Cod Liver Oil 🙂
Stopped dairy, sugars, and now 😫low carb. Will step up the cod liver, vit A and leafy greens. Already lift weights, do cardio, sleep well, reduced stress, etc. going to start intermittent fasting. Thank you!
Hey their, I liked your 'Comment' etc ....How is your lifestyle going so far? Are you fasting, Lifting weights and cardio Plus healthy eating as well ......
Was that painful? I can't seem to shake chocolate and sweets ...!!
Doing too much exercise is also a form of stress to the body. Just a side note. Not saying you are doing too much, but commenting for people to know moderation is key.
Well said. Also avoid people who have alot of drama. Don't invite them in your home and turn off your phone at 8pm
I do endurance training so carbohydrates and sugars are important for me.But at least I IF 18/6...
I found stress is the ultimate evil, roots for all kinds of problems
yes, and it also has a terrible effect on character and personality.
Exactly
Straight out of the womb
Yep 👍. Its the worst stuff that can happen.
actually, all kind of problems are root of stress
Just how a doctor should be. Precise. To the point. Good explanation and no clickbait. Dr.Berg is the best 🙏🎉
💯💯💯💯
So is Dr.Mike
My mom is 61 and she looks like she's in her 30s. You're right. She does eat a lot of avocado, sometimes eggs, and wild-caught fish. Lots of fruits and veggies. No sugar or anything fries. She also doesn't eat breakfast or dinner. She loves your channel 🙂Thank you!
Anti aging protocol:
1. Fats, SATURATED FAT
2. Vitamin A: egg yolks, cod liver oil, fish, butter
3. Vitamin E: leafy greens, wheat germ oil, red palm oil, olive oil, seeds, nuts
Overall: organic KETOGENIC diet and intermittent fasting
AVOID:
AGES: fried food, protein + sugar
STRESS
SMOKING
SUGAR
Emily you forgot all medications, he discusses this in his book
@@ihaveautism9838 what medicines? 😯
Smoking weed too?
@@Abovedamatrix3352 Dude U can but in limits
Protein+ sugar.
I guess he was just talking abt refined sugar products.
Not fruit sugars? Rigjt?
Yes! What you eat and what you don't eat plays a huge part in how you look. My food intake is 75% vegetables. And yes many veggies contain protein. I consume lots of fish too. I do eat a least one egg a day with the yolk. And lots of water. Little or no alcohol. And no white sugar. Strength training actually help too! Smoking, all forms including weed ages you. No sun. Those are my tips. A woman of almost 70 who looks 50.
AWESOME! I feel younger just reading your comment. You go 70 yr old!
True
Vegetables give you AMAZING skin!!
@@annac6457 meat too
All good except do NOT avoid the sun. It is a myth that the sun is bad for you. Get out there for 20 minutes a day and absorb that vitamin D when possible. Avoid toxic sunscreens too!
Start disconnecting from the narcisst in your life and then get enough sleep, watch comedy, be in love with life again and then of course avoid regular sugar and drink lots of water with your vitamins especially collagen supplement! 😊
Great advice, I need to 100% put into practice
@@healingandhappy9262 oh and don't forget to wear your sunblock! 👍😊
The body cannot absorb collagen. Its has to make collagen itself from vitamins.
@@xdaydreamerx hydrolyzed collagen can be broken by digestive process and then absorbed. It's those products that's unable to get absorbed in the skin because the molecules are too large.
Agreed with you....
He said not to take protein with fat......
So when I take collagen powder ( protein) with coconut cream & mct oil in my coffee ( bullet proof coffee) this is aging?????
I'm so glad I found Dr Berg at 22. My mom aged very very poorly but she ate an ultra-processed standard american diet all her life and was always a very stressed person. So I'm hoping that if I can start using this information now then hopefully I can age a lot better.
You're on the right path!
American diet 😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆help in ageing 😆😆😆😆😆
sunscreen
@@fearless6947has carcinogens that can cause skin cancer
Good for you Hannah. You go girl!
Avoid stress = live in the wilderness like a hermit, because everything is so stressful now-a-days.
NopehaHALOwut:
Watch out fr dat bar.
@afr malatesta What about the air quality in the NYC and crime etc?
@afr malatesta You my friend are a rare individual for NYC as I understand your lifestyle choices, no driving etc. However I do know for a fact the crime and air in NYC are inconceivable. God bless and stay safe.
Amen.
Workout regularly...it matters
You’ve aged backwards since I’ve been following you! You definitely know your stuff!
He looks great for his age as does his wife! I am glad we have a Dr. like him who is willing to share all this knowledge with us! Thank you!
He actually looks older than his age but I love dr berg!
I think he. Looks his age
Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!
paragon of sincerity? Would you mind me asking if you are a native speaker of English? It's first time I hear this expression, I even thought it was a typo, but then I checked on google translate that it does make sense :)
I have been following Dr bergs advice. Just the other week I had two friends tell me I am looking really good. Each comment was in a separate instance just days apart. I'm 43 and feeling almost as energetic as I did in my late twenties.
I have always been told I look at least 20 years younger to the point people don’t even believe my real age. My doctor always tells me I have the most beautiful skin she has ever seen! It just so happens that my fave foods are those.
I LOVE eggs, spinach, kale, and salmon!!
Thanks for the info 😊
You’re my role model.
Lovely 😍
That's all I eat my skin is just 1000s of acne and scars
I wish I could afford salmon
I’m 19 and have started all of your tips and pieces is advice. I’m very disciplined in my life so I thank you for feeding me all of this knowledge at a young age, so I can use it in the future and also on my children. Thank you
John Smith don’t have too many kids ✅😁 thank me later
LEGO Building Lol love this comment, so true!! Lol
John Smith you are so lucky 😊
butterfly9274 thank you!!!! :)
LEGO Building hahaha will do.
I’m nearing 40 and people still think I’m in my mid 20s. Always loved skincare, but now it’s time to kick it up and help myself from the inside!
What do u do? Pls share with me???
@@wellwisher8195 I first have to admit I think it’s partly genetic as both my parents look way younger than they are. My mom is from Korean where they really take care of their skin, so I grew up watching my mom take care of her face. I drink lots of water, baby my skin (I have sensitive skin, so the gentler the better), don’t smoke, avoid excessive sugar, wear sunscreen. I love using face sheet masks at night, really helps hydrate the skin and it looks glossier the next day. I do like to drink a whole lemon blended in water every morning, I think it really helps my skin look so much smoother (I can tell the difference when I skip a day). I can’t tell if being banned from wearing make up growing up helped or not, I don’t like to wear lots of it cause it makes my skin feel clogged up.
@@jenniferk6697 thank u so much for ur answer 💗 ur half korean thats great 🙌
@@wellwisher8195 Try Eucerin Volume filler, water with minerals and lemon, and low sugar. Iam 40, and people think Iam 30
@@wellwisher8195 And sunscreen always!!
You do look so good Dr Berg....
Yup he's HOT😍
Muffy Chao lol yes I agree with ya
he's a vampire I know he drinks blood nothing else
Looove your UA-cam channel!
I’ve now cut out starch and sugar, and doing intermittent fasting: losing weight was SO difficult (I’m nearly 62), but I’m losing weight easily now, and feeling so much better. Thanks a TON!
And get away from toxic working environment, that don't serve you
Share more pls, I am on standstill at 54 😢
WOW. I GENUINELY would’ve never guess you are 54!!!
That’s incredible! You look better and younger than most people in their 40’s!
I thought he was in his mid 40s. So yeah... 10 years younger.
He does look like 50+.
Definitely doesn't look 29
@@konslc9991 right 👍
At age 19 I cut out all fats one summer because teen-magazines all recommended. I ate peanut butter every day until then; cut out butter, eggs, anything with fat. I was on swim team & tried training for a mini-tri. After 3 months my face was literally gray, I was tired all the time, I could not finish any workout & I started being depressed. I learned that 30 years ago not to trust magazines for health advice!! Still learning from Dr Berg!! Thank you so much.
Hope the videos here are helping you improve your health. Stay safe and healthy!
Honestly I was thinking I would have a heart attack by 25. My blood pressure was always severely elevated, 145/100. Of course I thought it was all genetic, that it was all out of my control 🥺 but very quickly after cutting out sugar, refined carbs, and vegetable oils (and eating lots of SATURATED fats and vegetables) my heart has healed and I no longer live in fear.
Thank you, from the bottom of my “heart”, Dr. Berg. 😊❤️
I ditched veggies and my health soared. You should try 100 days just meats , eggs exc
That’s amazing!!! ♥️ happy for you and motivational for me!
@@pugtortuga3406 yup! I’m eating mostly organic organ meats and some fruits and I feel like a million bucks
@@skylarderthick142 kudos mate! Good on ya!
@@skylarderthick142 you eat veggies still?
Dear doctor, you’re the best friend of mine that I will probably never meet! Thank you for sharing freely and loving your knowledge🙏🏾
Met him at a keto conference in Wasington. He is a wonderful person. Was always there to meet people and chat for a few minutes. Great information too!
I am 70 and even my doctor thinks I am in my 50s. 😊😊 I eat a Dr. Berg diet. 👍👍👍
Amazing
What's a Dr Berg diet?
What kind of diet??
Whatever he recommends, follow him and you’ll know.
So basically you eat nothing. 😝you should’ve been 6ft under by now.
I have been doing healthy keto since January 1st, and I am literally watching this video, doing my makeup and noticing that the crows feet around my eyes are almost completely gone!!! 😱 my hair has tremendously slowed at turning grey!! Oh and I've lost 24 lbs and gained lots of muscle 😃
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
@@Drberg hello doctor can you please recommend me a good facial cleanser and cream? Thanks in advance
Wow , I told my sister she has to watch your videos because. So much Goodness shine out of you ,like a dr angel, there is not greed emanating from you ,it’s not the case for many doctors these days . Thank you Dr Angel
Why didn't I discover Dr Berg when I was 20
no youtube back then
It's amazing to get the most important information for our human lives!! and for free.
why you wanna look like 10?
Why did I waste my time in running after crazy boys with useless thoughts ?
@@techgeek1162 yeah I often ask myself that same question.
I was just reading your site, and a chill ran down my spine, when I recollected that so many babies are fed high carb formula compared to mothers high fat milk...and the whole problem begins right there
oh wow, i didnt know that eaither. how awful. im going to start asking young mothers if they know about it and if they know the difference. thank-you for the heads up.
breast milk per 100gram have:
2g fat
7g sugar
1g protein
which is the macro nutrition you get from eating a whole food plant based diet with no oil
Breast feed both my kids!!! They are so healthy!! My.son 10 my daughter 3!! I cant believe doctors recommend formula?! I would go as far as getting milk from another mother if I wasnt able too, I didnt want thier mouth and weight to get out of control before 1 year old!!! Also, all 3 of my step kids were formula fed, all huge babies, rotten teeth 😤 and addicted to carbs to this day!!!
There's a lot of carbs in breast milk...
Now you people are trying to petrify parents away from formula. You people are so fucking stupid. I guarantee you all are anti vaxxers too. Probably even a flat earther or two.
"I 54 years old going on 29. My wife is 55. (He says nothing about her going on 30). Dr. Berg is not only giving us a better quality of life, for many saving their life but he's also savage and hella funny.
Couldn't agree more, Dr. Berg! I've been on keto for the last 6 months and when I look at my before and after pictures, I find that I look 10 years younger. My skin looks and feels amazing (no more acne) and I don't even feel the need to wear makeup when I go out. I wish I could show you my transformation pics (your videos have been invaluable!)
Chandrima Chakraborty show us
You eat any fruit? Dark chocolate?
Remember IF will also assist in growth hormone production too 👍
iVlogBuzz weird how the doctor said that before, but didnt like your comment 🤔
@@gympho1
Yes but I had posted this comment before I had got to the end of the video lol.
Growth hormone is the most important hormone in planet Earth, no wonder the sintetic version cost a fortune and it's ilegal in some places, government doesn't want healthy humans, they're a threat, luckily we know the secret..
Stay clear of sugars and other drugs. That’s a head start.
Let’s age like wine or mature cheddar cheese
Sugar and other drugs. You nailed it!
Enthusiasm and passion for what you do. I knew Picasso when he was over 80 and he worked every single day until 3 AM.
Appreciate your message and encouragement!
YOUR JAWLINE, SIR, IS FABULOUS.
Why do you like Jawlines ? what other body parts do you like on males ?
@@BRIANDER100 Brains.
@@EvanieNicole
Hahahahahahaha
Mic Drop! I spat out my Tea. 😂😂
@@george4vIogging Thank-you ;)
@@EvanieNicole i like your smile tho
All depends on what you go through in life! I looked young until i lost my daughter n got unwell with insomnia anxiety feeling depressed etc i no longer drink eat a very clean diet but nothing as helped slow the ageing.trauma stress lack of sleep are all the major factors.i dont judge anyone of how old they look you dont know what they go through ive black eyes and no idea how to improve them naturally i get comments alot n its awful it really gets u down n makes u lose confidence
Wow, ur daughter. Gone to soon. So very sorry for ur loss. May u see her again in paradise ❤️ Jehovah promises a Resurrection ♥️ John 5:28, 29 All those in Jehovah’s memory will come back to life. I'm sure ur daughter is someone important in Jehovah's memory ❤️ she's sleeping and feels nothing. I'm sure she would want u to keep living ur best life until u meet again♥️
Exactly... trauma ages someone really fast. But fortunately happiness brings us youth and well care of our body. Don’t give up 🌸
I’m so sorry for your loss. I hope you are healing. 🙏🏻 ♥️
Dear Dale, she is not forgotten. We here all care and extend our thoughts to you. I know she is in your heart and thoughts 💗 and you can know that taking some thought to caring for yourself honors her. If you're here, you must be making an effort to find health. I hope reading these comments helps lift your burden of grief. Lisa Rae Rousseau 🤗💯
@@lisasmith516 thank you very much Lisa it means alot. ❤
He fills my mouth with good things so that my youth is renewed like the eagles. I'll be 56 next month, but people don't believe I'm anywhere near that age.
Yesssss. Psalm 103
Amen in CHRIST, sister
5 days workout/ yoga + organic food+ early dinner( b4 8 pm)+post dinner walk( atleast 15 min) is the key to look atleast 10 yrs younger than your age.....
I wish I could like this video 10 times over. Watched it the day it was posted and still watching it. It never gets old
Thanks Dr. Berg. Love from Nigeria.
I looked far younger than my age until menopause. After menopause, the sagging and wrinkling accelerated. Thank you for the info, Dr. Berg.
I'm in my 20's. ( Only 24) I have grey hair and laughing line , it looks like wrinkles. What to do ma'am. Is it normal ? Am I age over?
Menopause turns women bodies upside down. Life after menopause is never as it used to be.
@@Berlina18 try HORMONE REPLACEMENT THERAPY.
Me too!
Try fasting I'm 24 and been doing 72hr fast and 48s even got got 8days long. I look young af. And girls tell me I have super soft nice skin lol🤣😭 never used lotion in my life.
I am Vegan and but not on a low fat diet and I get complimented a lot for how young my face and skin looks despite being in my late 40s. I also lift weights eat nuts/seeds and Omega 3 DHA Algae oil capsules twice a week. Also there is definitely something about eating Tofu that is helping my skin look so young.
I've been looking 10 to 15 years younger all along my life, people keep asking me what's my secret. I think it's mostly genetic luck (my sister has that same luck) but I think I've helped a little by moisturizing my face every morning since I'm 18, avoiding stress amap, eating mediterranean food (I live in Nîmes), exercising, not smoking, little drinking (red wine mostly), avoiding sun, taking care of my hair ...and of course keep young in my head.
That was me to until my 60's but wham it changed radically quickly
You wear sunscreen daily too?
@@CJM279 Well kinda, my day cream has light sunscreen in it.
Thanks for sharing
@@CJM279
Sunscreen will give you cancer , good luck with that
This is the part of youtube that I really admire, these experts are literally handing out such valuable information for free!! Thank you Dr. Eric Berg for sharing such quality content, I absolutely love watching your videos and I can tell that they are already making a positive impact on my life.
No, they aren't doing it for free. Remember the axiom, if it's free, then you are the product. They are doing it to get your personal data into the online ad industry for profit, for them and huge multinationals. And this isn't even good content. No references, no evidence, just assertions and a white board
Not free they make deserving $ from views
@@donproctor3445 yes exactly, not free.
@@donproctor3445 💸💸💸💸💸
bone broth & cold water facial ...100s of compliments.
cynthia ferguson how u mean cold water facial
Took Dr Bergs advice too far and now I look like an 8 month old fetus.
IKR
🤣🤣😅🤭
😂😂
Hahahaha
CONGRATULATIONTO 8MONTH OLDS
Yes, I eat eggs in the morning, I have hens that give me fresh eggs daily. Also I take 100% organic olive oil before going to sleep and my wife too. I take medicinal mushroom powders, and Chlorella, and Spirulina powder in my cup of warm distilled water for breakfast.
I have been eating lots of avocados in my salad with lots of olive oil dressing all the time and I noticed the difference.
Thank you for helping my life Dr Berg I won't tell anyone these secrets
In a generation that is mostly about pushing being vegan I found this refreshing. I’ve tried to go vegan but my body personally can’t handle it and shuts down. Not everyone’s body is built the same so not everyones body can tolerate no meat! Make your own choices in life and what best suits your body!
true, as an asian i grew eating rice so even trying keto is really hard altho as a muslim, intermittent fasting is no big deal but if i don't eat rice i kept thinking about snacking and feeling hungry all the time.. i can fast the whole day as long as i have rice once a day 😔
Eggs organic butter and meat that is the life. I tried flexitarian it did not go well. I had to eat meat more often
@@DD-fh6gy true..me too..love my rice
Red meat is part of our natural diet, this is why Humans have flesh ripping teeth, have a look in the mirror.
@@Terrestrial..1 really, I dare you to go out and kill an animal with those teeth and then eat it.
The woman in the thumbnail without any makeup looks so gorgeous! And great content Dr Berg.
Agree good Doctor, 60 is the new 40....
I must be on the right track because I just posted a video recently talking about things that are aging you faster and mentioned AGEs... Thx Dr Berg!👏🏼💕
Your videos are very helpful and so informative. I am a Vegan, would you do an anti aging video for vegans please? It would be so helpful,thank you.
Thank you so much. Discovered first time 8 years ago his videos and my life changed dramatically from overweight-face covered with acnes-knee problems to healty, 35 years old but looks 25, no knee problem at all, acne problem was the first that is fully gone.
Thank you. With all the salmon, olive oil, eggs and leafy greens, at 47 I now look 12! 😁👍
C Ch lol
Best
LOL 🤣🤣😊
🤣
Jajajaja 🤣🤣🤣🤣
I didn’t watch the video and went right to the comments.
To type the following:
- intermittent fasting
- avoid sugar
- lots of greens
- apple cyder vinegar
- vitamins
Now I’ll watch it and see how close I was.
Ahahaha.same here.i prefer reading all comments. . They help a lot....more comprehensive
🤣🤭
Sleep well, exercise alot, be stress free, don't drink, don't smoke, adequate water, low sugar and healthy diet, don't go in sun. Easy but hard.
how depressing might as well be dead no more fun in Life😂🤣i prefer to enjoy life
eat drink and enjoy !
54 also and feeling better every day. So grateful for your videos and info. I'm on day 9. I enjoy your videos with Karen. You both look amazing!!!
Dr Berg. Where have you been all my life ? What you said makes sense.
Dr Berg you are my favorite doctor . I have learned so much from you and I thank you, specially on how to stay healthy. I have been able to lose weight as well as to get control of my health like Diabetes my thyroid and cholesterol.
I watch you each time I have a question on the different topics. God bless you and your family. You doctors don’t tell you very much so the rest is up to you to get the knowledge and stay healthy .
I definitely have to say you have become my professor . I’m 77 but still feel good enough to take good care of myself . Thank you again. You are a gift to society 💕
Thank you Dr. Berg
I'm 50yrs old and I look 35yrs old according to some people. I did alot of fasting, exercising and eating mostly healthy foods over the years But, for about 3yrs I fell off the wagon and I could see the change in my skin. Well, thanks to you I'm back on track with my health. I have more energy and I feel much better.
You look 45. I'm not insulting you. You look good for your age but nobody would mistake you for a 35 year old. And that's not a bad thing. Youth is not the same thing as beauty even though they often overlap.
@@temudgin62
I not sure why you felt the need to say what you said. I have no reason to lie, so I guess thanks
I am so happy I found Dr Berg now when I am 23. So I can keep my good metabolism as long as possible. Thank you, Dr Berg!!
So thankful for this video. It's a Friday night and I'm not doing anything, but I'm going to fall asleep envisioning myself eating for the rest of my life exactly the way Dr. Berg explains to eat... it is knowledge and knowledge alone that enables me to make different choices.
I forwarded this video to my wife.
She stopped talking with me for 2 weeks.
Omgosh
Lol l💀💀💀
😂
Your wife is a whole mood
Law She is a model.
This is a great and easy to follow tutorial on the keys to anti ageing! Don't forget to add exercise to this mix as well. Keep your body moving, and your blood well oxygenated, and you'll doing yourself a huge favour.
Dr.Berg. I was graduated from school of art, but I'm admitted to study in Master degree of Anti-aging and Regenerative Medical College...Because half of studying, I've learned from your videos! What you said was in the exams, so...Thank you very much!
I'm the most trandy one. If the physician classmates ask me "How do you know this?", I'm gonna say "Dr. Berg said it.". Hehehe. I'm so grateful to you. Thank you very very much again! 🌹(From now, I must watch your videos more to practice my listening skill!)
He is not a MD = medical doctor. He is still a doctor in chiropractice. You can be a Dr. in Radiology, too, or Math or Physics or Pharmacists. Chiropractors know more about the human body than any MD would ever learn in med school, because all the MD schools cover is how to match which pill to which complaint.
Stanley13 Stan why the heck are you trolling around here? You stand out like a sore thumb. Flip your negativity to a fresh outlook by following Doctor Berg’s Healthy Ketogenic Diet. Do it within an intermittent fasting protocol and your positivity will take off like a rocketship 🚀
I take notes when watching Dr Berg😊he's full of knowledge
Stanley13 come to think of it Stanley, I agree with you 💯!! I think, and this is for Stan only, readers, that you should do exactly the opposite of everything that Dr Berg recommends. That would be just fine. Good day Stanley!!
@@Stantheman848 We could care less that you could care less for Dr. Berg! I will continue to watch his videos, whether he is a real doctor or not because some of his advice has helped me more than my own physician has.
Vitamin C wasn’t mentioned but I believe it helps with collagen production.
Yes, vit C makes collagen.
what a crabby video than
Yes it does and it helps repolymerize the glycoprotein structures.
Obviously
True
I see you practice what you preach, you look young
Love the thumbnail. It’s amazing what some makeup will do to make someone look younger.
Happy Easter to Mother and Father Berg and family.
Dr Berg, you are such a knowledgeable, generous educator, helping us with clear explanations and easy ways to get things done right, to help ourselves ...thanks
I honestly don't look my age, I was raised from food out of my backyard. We ate eggs everyday with butter. My Mom has always told me that the egg is the perfect food... I'm proud that I look at least 10 years younger. So much foolishness going around about what really good for us and the die hard people who don't believe a word you say. "Then don't ask me how old I am"! If you want to look good, follow the good Drs. advice!
Your writing on the board has the perfect print. It's amazing how straight you can write your letters. Almost artistic in a way. I like the board color too. Mesmerising overall. Oh by the way thanks for the anti aging tips.
Are you the kind of person who likes to eat healthy most of the time?
Healthy love life is the medicine for heart, brain and skin of course (besides healthy nutrition , excercise and good sleep).
For a now 55 y/o (I'm guessing), your skin looks incredibly young! Thanks for the helpful tips!
Have been using Vitamin A and E for many years and even at 67, my skin has hardly any wrinkles. Reinforced what I was doing is good. Thank you.
Which form of vitamin A and which dose you are taking per day?
yes id like to know too
How do you take vitamin and e?
@@sebestianmax8420 ma sha Allah allahumma baarik. I also want to know in wich form u take the vitamins
67?!!!!! You look amazing
This guy is a wealth of information.
I told my son, my wrinkles were laughter lines he said" nothing that funny"🤨
Hahaha! Wow!
Put him up for adoption. THAT would be funny
spf, serums, oils, hydrations, no mich sugars, no sun,,cleaning skin, fresh veg
😂
🤣🤣🤣🤣🤣🤣
I'm coming on to 66, and appear as if in my 40's, my head space is way older than my actual age, and physically, I'm fitter than many in their 30's.
Processed foods, are not in the shopping, & all meals are from scratch - one meal daily, with a snack on a long walk, washed down with 'wild water' from springs.
Can you do a video on how you got involved in holistic health and medicine and what you did to get to this point in life on UA-cam and off ?
Also, stay out of the sun! I'm 29 and I look like I'm in my early 20's. I have no wrinkles around my eyes and forehead. If the damage is already done, I suggest you check out Ordinary's skincare product. Try retinol and alpha artbutin serum they have under 10 bucks! I have acne scars, and it lightened my scars so much they less noticeable.
I've tried their under eye (ceffine) and hydration serum it hasn't worked much yet. I might have to use it more often. It's from Priceline Aus. Can you use retinal and artutin if you go out in the sun and use a sunscreen foundation?
I am 44 I don’t even have one wrinkle but I started seeing my skin sagging on neck I would rather have wrinkles
Thanks for sharing how well it works. I've heard of the Ordinary skin products for evening out skin tone. I'll try it.
I love how I get to unlearn everything I was taught. Thankfully your knowledge is being passed down to my children as well so my grandchildren will be super humans compared to the rest of the world!! Thank you for sharing all of your knowledge!!! Blessings!!
Amy Everhart my thoughts exactly
Claps,claps, claps for passing the info to your next generations!
I have become addicted to your informative videos. It's been only few days since I have subscribed and I am just watching the videos back to back. You are amazing. Just the kind of doc I always wanted.
this is amazing information, it's common sense but we are inundated with information and well, thank you for cutting through the noise. you are a blessing, thank you
Dr. Eric congrats on your channel and hard work.
I am a Greek national. In Greece we have access to many different varieties of milk. Camel milk, donkey milk, sheep milk, goat milk, cow milk. It would be great to see an episode discussing most choices of milk and whether it is healthy to consume certain varieties on a daily basis. Further on what happens to these milks if you add them to our beverages.
Thanks.
I’m curious as to why and how an adult human would/could consume an animal’s milk and not a human baby’s milk, if that makes sense
Another excellent video Dr Berg. Thank you. I will definitely focus on all the things you’ve mentioned. After watching your IF video 17 months ago, I have lost 60lbs and look a lot younger. IF has completely changed my life and body for the better. I will reinforce the consumption of foods with vitamin A & E. 🙏🙏
interesting .. can you share with me the link you referred to. Coz Dr. Berg makes lots of videos on IF.
I hereby agree to the terms and condition of not divulging the secrets to looking younger after watching this video in compliance to the request of Dr Eric Berg! Amen!
You absolutely look 55 years old, Dr Eric Berg. And that is not wrong in any way. 🙂 Just in the middle of my 40 years old son and my 75 years old hubby.
Since I was young I always did intermediate fasting, until I got pregnant with my daughter 24 years ago. I had to work very hard to gain weight. 8-9 meals a day. A few years back I started intermediate fasting again, because I remembered that it controlled my weight when I was young. It was sometime later I first heard anyone else talk about it. I eat once a day.
I am happy the way I age..always been health conscious, active ..no alcohol and love eating mainly all sorts of fish ..and nuts and fruits
Whenever I hear your voice I feel sleepy. You've very soothing voice
Love yourself (and others) and the way you look, see beauty in yourself and others and believe you look the age you wish to look like. Loving yourself actually changes the way you see yourself in mirror. Confidence and spreading happiness will make others see you as more beautiful and attractive.
Genes also play a huge role in how we age. Both sides of our family age very fast and its taking me all the knowledge I have to try and stay youthful longer. I've also found that drinking ages us fast. During the lockdown I was stressed and started drinking. I'm slowly trying to kick the habit
as a heavy once-a-week drinker since >20 years (now 43 yo), I can say that 1) constant drinking of moderate amounts is probably much worse for the body than occasional binge drinking, 2) If you drink, remember that it's is MUCH better to drink and to exercise (I'm not talking about working out while after alcohol, obviously) than to drink and to skip exercise.
Thank you Dr. Berg!
You’ve helped my mom with her healthy life style and always so informative💕