Beginner Series | Chaturanga, Cobra and Up Dog Breakdowns in 20-minute Yoga Flow with Jen Hilman

JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION:
www.liveyogawithjen.com
Welcome, my friend! I'm Jen Hillman and today we are going to continue our exploration of this Beginner Series. Today we are going to be taking a look at how to safely perform chaturanga dandasana, and we'll also be taking a look at the differences between upward facing dog and cobra pose. So this is going to help you to build some strength in the arms, shoulders, chest and upper back -- ultimately helping you to relieve back pain and giving you those fundamentals that you need in order to safely practice yoga for a lifetime.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
Yoga for Sciatica:
• Yoga Stretches for Sci...

[@AmardeepMDugar]

Thank you so much Jen! I have been practicing Yoga for a little over 2 years & only after this video realized that I’ve been doing all these basic poses wrong. Your instructions are always so clear & can’t thank you enough 👩🏻💙💜🦋💎🍑💫🥰

[@antonboludo8886]

Great video.
Beginner's Yoga is already very hard.

[@NinYogaUK]

A very welcome end of the day stretch thank you and hope to stay connected!

[@paulf3685]

Thanks Jen! Hope you are staying healthy and well. 💖💖

[@uriur22]

Great 👍

[@nancyg119]

I love ♥️all your videos ! They are so helpful for my health . Blessing Jill ! 💘

[@thida9724]

❤❤❤❤❤

[@makiluka2604]

Please make an onlyfans page for your feet 🥺
Your's are so gorgeous 🥰
i'd pay any price for it 🙏
Look at it as another source of income !!

[@makiluka2604]

@jen Hilman