15 Min CONDITIONING FOR THE PRESS HANDSTAND // Follow Along

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  • Опубліковано 4 гру 2024

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  • @prolingua
    @prolingua Рік тому +7

    Wow this is the best routine to prepare your body for press handstand. If you cant do these exercise relatively comfortable, then you are not ready for press handstand. Master this routine first before trying press handstand.
    Press handstand is difficult for most people.

  • @StephanieScharnhorst
    @StephanieScharnhorst 23 дні тому

    This video is so helpful, many videos jump right into handstand I love the prep!!

  • @User_ML907
    @User_ML907 2 роки тому +8

    I think this one of the best clear and complete guides on the press to handstand skill and on core compression in general on yotube. Thanks for generousely sharing nice content in this underrated channel.

  • @victoriagadd6831
    @victoriagadd6831 2 місяці тому

    FANTASTIC TUTORIAL. Beautiful moves and with such grace. Can’t wait to try.

  • @Joaquincervera574
    @Joaquincervera574 Рік тому +2

    Thank you, I love this 👍🏽

  • @shay256
    @shay256 Рік тому +1

    this got me humbled haha especially strudle compresion! thank you :)

  • @tylerhunt8659
    @tylerhunt8659 3 роки тому +8

    My girlfriend and I love your channel! Rock climbers are going to love this stuff! I’m sharing with all my climbing friends!

    • @MOVEBLOCKS
      @MOVEBLOCKS  3 роки тому

      Thank you for all the support! I'm happy you are enjoying the workouts and hopefully, they benefit your friends too.

    • @jjjjermie
      @jjjjermie Рік тому

      fellow climber here and i can confirm i do very much appreciate this video

    • @ryanm6869
      @ryanm6869 5 місяців тому

      As a rock climber with the goal of achieving a press handstand, I agree 🤙

  • @zekra2919
    @zekra2919 Рік тому +1

    perfeckt, thank you. iam really done after this workout

  • @camilaramirezzapata994
    @camilaramirezzapata994 3 роки тому +12

    Four days doing it and my press look so much better. Thanks!

    • @MOVEBLOCKS
      @MOVEBLOCKS  3 роки тому

      Awesome!!! So happy to hear that it's helping you!

    • @Anilkumar-sq4tp
      @Anilkumar-sq4tp Рік тому

      @@MOVEBLOCKS you didn't read my reply properly.
      You didn't answer my question.

  • @ch3and
    @ch3and Рік тому

    Day one. Not as easy as I thought. Thank you :)

  • @moalindo
    @moalindo 9 місяців тому

    I actually did , thank you for sharing!

  • @profralpraz7897
    @profralpraz7897 9 місяців тому

    I watched it once again. I thank. Awesome! More videos, please.

  • @anthonycraig274
    @anthonycraig274 2 роки тому

    There are quite a few exercises I haven’t seen before. I will be using this workout, should I say I will attempt to.

  • @sophieperazzolo5977
    @sophieperazzolo5977 2 роки тому +3

    love this, I've quit gymnastics and now I'm getting back! You're a beast! so clean

  • @nozombi7308
    @nozombi7308 Рік тому +1

    Great tutorial ❤

  • @staniax23
    @staniax23 11 місяців тому

    I just did it! Omg ! I’m going to do it every day ! Love it ❤

  • @mrsbootsworkouts
    @mrsbootsworkouts Рік тому +1

    Very awesome - i did about 2/3rds and it was a killer! I have been working on handstand for about a year now, and still not there yet. I will try doing this workout, and see if eventually i do it :) I am 48, so I have to go much slower than people half my age :)

  • @miss2738
    @miss2738 Рік тому +2

    love to see you having so much fun doing these drills! Thanks for the cool and motivating guidance❤

  • @roycewatkins5265
    @roycewatkins5265 9 місяців тому +1

    A lot of neck compression so maybe include so warm ups for the neck too. Feel really humbled thank you so much

  • @isweluiz
    @isweluiz Рік тому

    I did it, oowo, very nice! Thanks for this video.

  • @busraliga9734
    @busraliga9734 Рік тому +1

    It is awesome thank you

  • @clementpinel3819
    @clementpinel3819 3 роки тому +4

    Tried it today in the middle of my handstand session, that was pretty intense and I ended my session after it 😅 I need to get back to it sometimes to see the progress

  • @rn9085
    @rn9085 2 роки тому +1

    great and super sympathic

  • @susannahhoward9392
    @susannahhoward9392 3 роки тому +8

    This is super helpful, thanks so much! I have just started learning the handstand press! X

    • @MOVEBLOCKS
      @MOVEBLOCKS  3 роки тому

      I'm glad you found it useful! Good luck on your press-handstand journey.

  • @brayancabanillas
    @brayancabanillas Рік тому +1

    Excelente video ! 💪👏

  • @adam.motions
    @adam.motions Рік тому +1

    This was brilliant, I really enjoyed it! More press to handstand follow along please! 🙏

  • @christiazeiter2758
    @christiazeiter2758 2 роки тому +2

    I do you’re workouts a couple times per week and you’re incredible!

  • @Thomas__Harris_a
    @Thomas__Harris_a 2 роки тому +2

    Found your channel really really interesting. Love the concept and the aesthetics, the thumbnail looks like modernism posters. I reslly hope you get more credits in the future, just made this one and an animal flow and thought they were fantastic. You got a subcriber working towars handstand press. Thank you!

  • @irinakuznetcova354
    @irinakuznetcova354 3 роки тому +8

    Such a great video! I can barely do half of these as I'm not very flexible but I'll keep coming back to this video to measure my progress :)

    • @MOVEBLOCKS
      @MOVEBLOCKS  3 роки тому +1

      Thank you :) what exactly would you like to improve with your flexibility?

    • @irinakuznetcova354
      @irinakuznetcova354 3 роки тому +2

      @@MOVEBLOCKS everything 😂 I REALLY struggle with any type of folds. My goal is to reach the floor in pancake stretch and at least get closer to my legs in forward fold within the next year or two. I find it almost impossible to do front splits no matter how much I stretch and I can only somewhat get down in middle splits if I rotate my hips. So this routine is advanced for me personally but it's amazing nevertheless and I will incorporate it at least once a week. Can't wait to try your other routines!

  • @Talhasarwar47
    @Talhasarwar47 2 роки тому +2

    Thank you❤ I really likes these drills. I am an immature contortionist and working on my contortion skills. I was literally looking for a routine which can help me to improve my press to handstand. These drill will certainly help if carried out daily❤

  • @blackb9853
    @blackb9853 Рік тому +1

    Thank you very much! Good job. I love it!❤️

    • @MOVEBLOCKS
      @MOVEBLOCKS  Рік тому

      You’re welcome 💪🏼❤️

  • @emilkarlsson9387
    @emilkarlsson9387 Рік тому +1

    Such a hardcore routine👊 Thanks for all the pain and soreness I going to have😅😉

  • @ollieroe46
    @ollieroe46 2 роки тому +1

    Good workout and I’m bloody knackered 👌

  • @quynhbui5866
    @quynhbui5866 Рік тому +1

    These exercises are really effective, thank you so much for sharing your expertise! ❤

  • @unbrokenspirit444
    @unbrokenspirit444 3 роки тому +2

    Thank you! Great progressions🙏

  • @AdavonWeiss
    @AdavonWeiss 7 місяців тому

    Thanks. I love your videos, by far the best. I've been struggeling with tuck ups since forever it fells like. Could you possibly do a workout plan / viideo for tuck up to handstand please? That would be so great. All the videos I found on youtube so far weren't helpful and no follow along routines.

  • @christiazeiter2758
    @christiazeiter2758 2 роки тому +3

    Could you explain the side leg hold? I’m not sure how much of my weight should be in my hands or if I should be on my toes. Thank you!

  • @jagss7158
    @jagss7158 3 роки тому +1

    Beautiful workout God blessss!!!

  • @profralpraz7897
    @profralpraz7897 Рік тому

    Mandou bem! Congratulações. Fiz fotos de todas as etapas para praticar. Agradeço muito!

  • @AbbyOat
    @AbbyOat 3 місяці тому

    I did this like 10 times and I have my press, what?! I have been working on it for a long time this just helped me get used to leaning which I had failed to account for in my previous training 😂 thank you❤

  • @Anilkumar-sq4tp
    @Anilkumar-sq4tp Рік тому +1

    Thank you very much for guidance and in sequence. No one posted like this type .
    How along it will take to learn hand stand press perfectly.
    What are the barriers have to face and how to overcome with that. Can you do a video on with new learner in a proven methods and day to day improvements for doing hand stand press perfectly.

  • @petaluma0
    @petaluma0 2 роки тому +1

    Thanks

  • @Wetlandexplorers
    @Wetlandexplorers Рік тому +1

    Geez, this is so difficult. Definitely helpful though!

    • @MOVEBLOCKS
      @MOVEBLOCKS  Рік тому +1

      That’s how it’s supposed to be 😀

  • @mariaowen3265
    @mariaowen3265 3 роки тому +1

    So helpful, thank you!

  • @tirumalacharikancharla4566
    @tirumalacharikancharla4566 Місяць тому

    Super 👌👌👌

  • @hibahida7099
    @hibahida7099 8 місяців тому

    It's really amazing .unfortunately i lack hamstrings flexibility but I'll my best to learn handstand. Due to my busy schedule I'll stick with a day per week with some hamstrings stretches😊

  • @hummakavula1304
    @hummakavula1304 Рік тому +1

    You are the best! Thank you for such an amazing and amazingly effective tutorial!

  • @nakiskasan207
    @nakiskasan207 2 роки тому

    Harika bir dersti devamı gelsin🤗👍perfect

  • @Omg-vi7bm
    @Omg-vi7bm Рік тому +1

    Fun? Fun is a big word

  • @desejoporviajar5943
    @desejoporviajar5943 15 днів тому

    awesome tutorial! I have one question though, each time I do these compression folds, my thigh cramps up, how can I prevent that?

  • @zekra2919
    @zekra2919 Рік тому +1

    can you please tell me how often should i do that workout?
    thanks

  • @antoniuvyg7610
    @antoniuvyg7610 2 роки тому

    Salam kenal
    Kamu harus semangat bikin video seperti ini lagi
    Tetap sehat ya

  • @lepicobido5066
    @lepicobido5066 2 роки тому +1

    Thanks 😂!!!

  • @laurinebostoen7054
    @laurinebostoen7054 2 роки тому +1

    Has anyone some tips for my wrists because they are really weak and they hurt aftef this and after handstands

  • @taymingshu4330
    @taymingshu4330 2 роки тому +1

    I practice this follow along once a week for strengthening and for fun suddenly my press handstand work. Very strange and thank a lot from the bottom of my heart ❤️🙏🏿🤞🏿👍🏿🙆🏿‍♂️🐻🤭 Namaskar.

    • @MOVEBLOCKS
      @MOVEBLOCKS  2 роки тому +1

      Yees! I'm so happy for you. The press to handstand is an amazing skill and I know how much time and effort it takes to achieve it. Really good job!

  • @laurinebostoen7054
    @laurinebostoen7054 2 роки тому

    Amazing thank you very much! But I have a question how do you have to do the last one. I just can't do it. I just kinda jump of so anyone help me pls 😂

  • @catagreen7526
    @catagreen7526 3 роки тому +1

    love u!

  • @SamuelBastidas-i7q
    @SamuelBastidas-i7q 10 місяців тому

    Me gusto

  • @MichauBalicki
    @MichauBalicki Місяць тому

    How many times per week should I get this training? I stretch my back band like 4 times per week for 20 minutes per workout.
    Should I use this workout everyday? It doesn’t sound hard if it’s just 15 minutes, but I don’t want to overload my body with too many stretching…

  • @CERELESS
    @CERELESS 4 місяці тому

    How long do I have to do this conditioning until the next level?

  • @clauyoga7001
    @clauyoga7001 Рік тому

    Gracias. Mis muñecas terminan colapsadas...

  • @kakvopravqsjivotasi7644
    @kakvopravqsjivotasi7644 Рік тому

    How many times a week should we do this to see progress?

  • @Mymoneyproblms
    @Mymoneyproblms Рік тому +1

    So, the first step to learn the press is flexibility?

  • @e-buns
    @e-buns Рік тому +2

    If your doing this for the first time like me, DO NOT DO THIS ON CARPET!! Any of the exercises that involve sliding of the floor with becomes 10x harder and give you carpet burn. I highly recommend doing it on a hard wood floor or somewhere with smooth flooring ✨

  • @victorpons2588
    @victorpons2588 2 роки тому +1

    💪👌🌹💗

  • @johnhammond3605
    @johnhammond3605 2 роки тому +1

    Flexibility required for this is just too much....and stretching feels so painful....😭