That would kill my battery because I’ll sit there for an hour just huffing and puffing all the love and all the health. Peace y’all, keep doing your thing !!
IMPORTANT: Please read this first. This session can be a regular morning routine or a time to concentrate on releasing any tension or emotions. You will notice it’s not really different from any other mouth breathing session but the choice is yours, and it's all about your intention for the session. If you're holding onto anger or any other feelings, become aware of that while actively breathing during each round. Breathe deeply through your mouth, directing your breath towards that anger, doubt, or worry. If you experience any strong emotions during the session, don't hesitate to express them with loud sounds or even a scream. It's a beautiful way to let go. Pay close attention to that emotion or feeling as you continue breathing deeply, bringing it to the surface. Then, when you hold your breath, fully let go, transitioning into a calm and receptive state. Approach each round with this intention, focusing entirely on your inhale and feeling safe to express yourself in any way. This helps engage the part of the nervous system that holds onto our emotional baggage. During the meditation at the end, surrender by breathing slowly and calmly through your nose. With that said, this session can also be just another fun session to fill up your cup and feel good. That’s the beauty of Breathwork. Much love, Sandy
I could only make it through one round, the emotions were just flowing and I realized this breathing is how my breathing behaves when I cry and release emotions.
Each retention round , i couldnt hold because i kept crying.. like alot.. my life is overwhelming right now... But this was something i didnt know i needed.... Saving this so i can come back to it later.. seems like my healing just started
I was just about to say the same thing 🥰 these sessions are so beautiful and transformative for my day ... something about his delivery is just perfect 😍 🙏🏼
I adore your style, your videos in nature, your background music, all the elements included in the video, and the way you share this breathwork with us. I love it. Thank you so much! Please keep going, don't stop doing this, and continue sharing with us. We are very grateful. 💚
Hi Sandy! My higher mind led me to your breath work videos and I’m not disappointed! I love your guidance, calm soothing voice and the background music is a top notch! Thank you for help to release all that anger and stuck energies.
This is my first time trying breath work! I’ve tried meditating before without the breath work and I’m in complete shock at how this completely silenced my mind (which usually runs rampant, when I try to meditate)! I also feel so refreshed and at peace after this video. This is insane!
This was vary emotional freeing an charged with vary strong feelings of letting go of the fear. To remember to breathe is to be completely alive the breathe in rhythms feels so deeply ingrained in my spirit. Almost like a horse at full clip.
Dearest Sandy, I wish to express my gratitude for the work that you do. May you find strength, success, prosperity, love and light in your work. This soul is honoured to share this life experience with you. You bring much love and light to this world. Eternal gratitude my brother. 😇🙏🥰💐💖
I just had a very sudden and difficult move that I've been very upset about for weeks. I was able to sit in a clean and airy sunroom on a cloudy day in my new home and finally appreciate the beauty of my new journey and let go of the anger I've felt towards the situation. Thank you. I feel so much better.
Just found this today and did it instead of meditation… what a beautiful session❤️ going to do this every few days instead of meditation… I feel so calm
Powerfully unlocked some deeply rooted energies and emotions I have been storing in my lungs - what I have been attached to and fear of losing, and also what I am shying away from in my shadow side. Thank you Sandy, thank you. I look forward to practicing with you every morning, blessings from Vancouver Island.
This was my first breath work video I’ve completed and I feel so serene afterwards. Even though after the retention I was laughing on the inhale and crying on the exhale. I feel wonderful and could not be more grateful and appreciative. Thank you very much for sharing your gift of presence.
Wow! I've been doing Breathwork with Sandy to start my day for a bit now, but this one was absolutely transcendent! Incredible! ✨️ Floating away each breath hold squeeeeze before exhaling. Thank you! Saving this one to 'favorites' for sure 🙏
I just want you to know how grateful I am to have found you and your amazing breathwork! I've been enjoying your videos now for the past 6 months and look forward to continuing with you. You're energy and peaceful vibe has really helped me on my spiritual journey. Thank you thank you thank you ✨💜✨
This was beautiful and I needed it today. I had really fallen off with breathwork over the last year and you've helped me reconnect with the practice again! Me and My nervous system are incredibly grateful for you 😄 Thankyou!
Thank you so much for breathing video, i finally understood i have anxiety,and that i let it run for too long,also i am healing from traumatic abusive relationship, so i have lot of hurt in my heart. Thank you for this beautifull video🌸
I wasn’t feeling emotional or like anything needed to be released, just picked this video for the length to do before bed. During the first round I had an old memory surface from 15+ years ago when I felt betrayed by a friend. Totally random that it popped up but I guess it needed to be released! Thanks for all you do Sandy 💕
About the right meditation for what we need, I have to say, since I encountered tour videos it seems like whats I need it’s shown to me as a recommendation. For all your work, thank you so much 🙏🏼
thank you :) I find this session perfectly balanced with irs strength and depth and it is helping me a lot in my processes of healing traume. Thank you for your work ❣
Very glad and grateful to have found your channel. Been so wound up that was not able to breathe deeply also, as if had forgotten to breathe properly. Thank you very much for your light. Much love.
So proud of you Sandy for what you do, you’ve not only helped me and thousands of others but the entire collective! You’re a very powerful and inspirational light worker and so happy to be subscribed to your high vibin channel 🥰
Thank you thank you thank you!! I started laughing so hard at the end of it and have been just smiling so much also I love the flute in this really spoke to my soul
Thank you so much Sandy, this guided breathwork session helped me release myself from survival mode 💗 Your voice and your presence are ever so calming and I felt myself trusting your guidance easily as I got scared when my whole body started tingling. Thank you for your work, Much love ❤
Good morning Sandy 🌞 This is my second day breathing alongside you. I am going through a huge life transition along with a really tough breakup. I woke up today feeling sour throughout my body - ickiness in my limbs, a headache, thoughts cascading down a rabbit hole reflecting on the hurt. Something told me I needed one of your sessions. I now feel at peace, my mind at ease, my headache gone, and can start my day focusing on gratitude and self love instead of ruminating on the hurt. I can’t wait to see how breathing with you will change my life even more with time. Thank you thank you 🙏🏽
Wow. I just cried a huge and emotional cry. Thank you for putting this out there, I have worked through so much doing your breathwork sessions. The gratitude I have is immeasurable. THANK YOU. ❤
so glad i found you and started doing breathwork! it really helps with my healing journey i'm going through right now. started feeling very angry and did this breathwork and now i feel calm again! thank you so much for your work ❤
Sandy your channel is helping many individuals . I am grateful to have found your channel. Beautiful music and scenery accompany all of your videos. . Thank you .
Park your car safely in a scenic park. Turn off your engine. Put this video on your car sound system. Close your eyes & Breathe….
Sound advice 🙏🏼
Definitely don't do it in your car driving 😂😂😂😂
That’s a wonderful idea!
So powerful. Just keep going deeper into the peace of who you really are. ❤
That would kill my battery because I’ll sit there for an hour just huffing and puffing all the love and all the health.
Peace y’all, keep doing your thing !!
IMPORTANT: Please read this first. This session can be a regular morning routine or a time to concentrate on releasing any tension or emotions. You will notice it’s not really different from any other mouth breathing session but the choice is yours, and it's all about your intention for the session. If you're holding onto anger or any other feelings, become aware of that while actively breathing during each round. Breathe deeply through your mouth, directing your breath towards that anger, doubt, or worry. If you experience any strong emotions during the session, don't hesitate to express them with loud sounds or even a scream. It's a beautiful way to let go. Pay close attention to that emotion or feeling as you continue breathing deeply, bringing it to the surface. Then, when you hold your breath, fully let go, transitioning into a calm and receptive state. Approach each round with this intention, focusing entirely on your inhale and feeling safe to express yourself in any way. This helps engage the part of the nervous system that holds onto our emotional baggage. During the meditation at the end, surrender by breathing slowly and calmly through your nose. With that said, this session can also be just another fun session to fill up your cup and feel good. That’s the beauty of Breathwork.
Much love,
Sandy
That was beautifully written! I can tell how much effort you put into bettering others' lives, Sandy. Keep it going ⛰️.
Thank you Sandy!!
Bro you're the answer to all probkems
Thank you so much for the extra info! I really needed this!
You are like siva😇
Danke!
Thank you 🙏🏼
Thankyou. Good day to everybody
I could only make it through one round, the emotions were just flowing and I realized this breathing is how my breathing behaves when I cry and release emotions.
The same happen to me!
Each retention round , i couldnt hold because i kept crying.. like alot.. my life is overwhelming right now... But this was something i didnt know i needed.... Saving this so i can come back to it later.. seems like my healing just started
so beautiful! i’m happy for you
Thank you for showing up in my life 🤟🏼
I was just about to say the same thing 🥰 these sessions are so beautiful and transformative for my day ... something about his delivery is just perfect 😍 🙏🏼
Thanks for the kind words 🙏🏼
Thanks for being here my friend
Thanks!
I appreciate the kindness 🙏🏼
I adore your style, your videos in nature, your background music, all the elements included in the video, and the way you share this breathwork with us. I love it.
Thank you so much! Please keep going, don't stop doing this, and continue sharing with us. We are very grateful. 💚
I appreciate the kind words 🙏🏼
Hi Sandy! My higher mind led me to your breath work videos and I’m not disappointed! I love your guidance, calm soothing voice and the background music is a top notch! Thank you for help to release all that anger and stuck energies.
I appreciate the love 🙏🏼🙏🏼🙏🏼
Yet again 💙✨
For those returning daily, session starts at 1:25
This is my first time trying breath work! I’ve tried meditating before without the breath work and I’m in complete shock at how this completely silenced my mind (which usually runs rampant, when I try to meditate)! I also feel so refreshed and at peace after this video. This is insane!
¡Gracias!
Thank you 🙏🏼
This was vary emotional freeing an charged with vary strong feelings of letting go of the fear. To remember to breathe is to be completely alive the breathe in rhythms feels so deeply ingrained in my spirit. Almost like a horse at full clip.
It's taken me 2 years to find your videos and so grateful star brother. Thank you💫🤍
🙏🏼🙏🏼🙏🏼
So needed after a crazy overstimulating day at work. Thank you!!!
Dearest Sandy,
I wish to express my gratitude for the work that you do. May you find strength, success, prosperity, love and light in your work. This soul is honoured to share this life experience with you. You bring much love and light to this world. Eternal gratitude my brother. 😇🙏🥰💐💖
I appreciate the kind words 🙏🏼
I just had a very sudden and difficult move that I've been very upset about for weeks. I was able to sit in a clean and airy sunroom on a cloudy day in my new home and finally appreciate the beauty of my new journey and let go of the anger I've felt towards the situation. Thank you. I feel so much better.
Just found this today and did it instead of meditation… what a beautiful session❤️ going to do this every few days instead of meditation… I feel so calm
Powerfully unlocked some deeply rooted energies and emotions I have been storing in my lungs - what I have been attached to and fear of losing, and also what I am shying away from in my shadow side. Thank you Sandy, thank you. I look forward to practicing with you every morning, blessings from Vancouver Island.
This was my first breath work video I’ve completed and I feel so serene afterwards. Even though after the retention I was laughing on the inhale and crying on the exhale. I feel wonderful and could not be more grateful and appreciative. Thank you very much for sharing your gift of presence.
This is definitely my new favourite top session .music is just miraculous 🎉.cant stop listening to it ..beside I need exactly this type of release
Glad you enjoyed my friend 🙏🏼
@@BreatheWithSandythanks from the bottom of my heart ❤this session gave me goosebumps
Wow! I've been doing Breathwork with Sandy to start my day for a bit now, but this one was absolutely transcendent! Incredible! ✨️ Floating away each breath hold squeeeeze before exhaling. Thank you! Saving this one to 'favorites' for sure 🙏
I started feeling sensual during this. Also felt love, joy, peace, and laughter. So wonderful.
I just want you to know how grateful I am to have found you and your amazing breathwork! I've been enjoying your videos now for the past 6 months and look forward to continuing with you. You're energy and peaceful vibe has really helped me on my spiritual journey. Thank you thank you thank you ✨💜✨
Grateful for you my friend. I appreciate the kind words 🙏🏼
This was beautiful and I needed it today. I had really fallen off with breathwork over the last year and you've helped me reconnect with the practice again! Me and My nervous system are incredibly grateful for you 😄 Thankyou!
Much love my friend 🙏🏼
Thank you so much for breathing video, i finally understood i have anxiety,and that i let it run for too long,also i am healing from traumatic abusive relationship, so i have lot of hurt in my heart. Thank you for this beautifull video🌸
Sending you love my friend
Love to all of you ❤
Best way to start the day. Always easy to sit down and allow you lead this beautiful practice
Amazing! I feel so at peace after this session. Thank you and much love ❤
🙏🏼🙏🏼🙏🏼
I wasn’t feeling emotional or like anything needed to be released, just picked this video for the length to do before bed. During the first round I had an old memory surface from 15+ years ago when I felt betrayed by a friend. Totally random that it popped up but I guess it needed to be released! Thanks for all you do Sandy 💕
Thank you my brother!!! Much, much Love!!!
Thankyou Bee 🐝 Utiful Sandy 🙏
The explanation you gave in the comments and replies to some questions of the people are really helpful
Happy to hear this 🙏🏼
About the right meditation for what we need, I have to say, since I encountered tour videos it seems like whats I need it’s shown to me as a recommendation. For all your work, thank you so much 🙏🏼
Another gem of yours that was presented to me when I needed it. Thank you once again brother. Much love.
Thank you brother , I feel realigned with myself 🙏
Sandy the greatest of all time! Thanks sir needed this one in this moment!
🙏🏼🙏🏼🙏🏼
Thank you for this. Very grateful to have found your videos 🙏🏻
This was so grounding! Its time for a deep meditation in communion with mother earth
Enjoy my friend !
thank you :) I find this session perfectly balanced with irs strength and depth and it is helping me a lot in my processes of healing traume. Thank you for your work ❣
Thankyou Sandy for the beautiful release of tears i received at the end of the session. I feel renewed 💜✨
Thank you so much❤. You are awesome! Everyone is awesome! Love you all and have a great day!
I absolutely love this routine, Sandy! I do it 1-2 times a week and always feel a great release. Thanks a lot!
I’m so thankful I found you. Much ❤❤
Thanks
Thank you 🙏🏼
So beautiful what you create brother, your content helps me alot 🙏🪶
This flute is bringing me to such a deep and emotionele state ❤
Haux Haux
Thank you🙏🏽🩵 needed this after a day of sadness
🙏🏼
Very glad and grateful to have found your channel. Been so wound up that was not able to breathe deeply also, as if had forgotten to breathe properly. Thank you very much for your light. Much love.
Glad you are here my friend 🙏🏼
Thank you so much Sandy!! My tension let go at the minute I started, totally grateful, merci beaucoup Sandy! 💫
Really appreciate your channel, Sandy. It’s helped me a ton over the past few months!
Just putting some love in the comments for your videos. I use this daily and it’s become essential in journey back to health. Thanks for all you do ❤
I appreciate the love 🙏🏼 enjoy the journey back to health
You are an amazing person Sandy, so grateful to have you
I appreciate the kindness 🙏🏼
Love love love love love love love love love love
Thank u so much for your generous sharing of this amazing content ❤🙏
So proud of you Sandy for what you do, you’ve not only helped me and thousands of others but the entire collective! You’re a very powerful and inspirational light worker and so happy to be subscribed to your high vibin channel 🥰
I appreciate the kind words my friend 🙏🏼 much love to you
This is what I really needed!❤ I feel so free, peaceful and safe. Thank You Sandy for this magnificent breathing session 💜💜💜
So important to feel safe 🙏🏼
Perfect 🤩 just perfect thoroughly enjoyed that. 🙌🙌🙌
thank you for everything.
Beautiful thank you. Felt sad and heavy this morning and this helped. Sat outside on my yoga mat with the sun on my face. 💕
Much love Beautiful breathing teacher. Thank you for sharing your art
Thank YOU my friend
This is one of my favorites, It makes me feel so good and I easily get into a deep trance state with it
Thank you again for the beautiful breathwork and music. And your loving energy! Send you gratitude and love ❤️ xiaoling
Much love Sandy. Thank you. I would love to get the background music. It’s such a soothing tune for my heart.
Thank you for teaching me how to breathe
🙏🏼🙏🏼
My son heard me making all kinds of sounds. Intense stuff. Thank you. I need help with my root Chakra. Love the breath work
It’s the only thing that I’m enjoying this days thank u
Thank you so much Bro Sandy for yet another meaningful practice! 🤍💪🏻🙏🏻
Thank you 🙏🏼
Thanks Sandy for providing us such beautiful (and useful !) videos 💚🙏🙏🙏
🙏🏼🙏🏼🙏🏼
I love you Sandy ❤ thank you for your light 😊 this Videos are amazing ❤❤❤
Thank you thank you thank you!!
I started laughing so hard at the end of it and have been just smiling so much also I love the flute in this really spoke to my soul
Beautiful. Keep on laughing my friend 🙏🏼
Yep. It’s become a daily practice. Integrating deeper and deeper with the spirit within. ☀️
Beautiful voice ❤😊 thanks ❤
Wow so powerful for me today❤ Ty so much…
Beautiful - this solar eclipse is bringing up heavy emotions and this is exactly what was needed to move them along. 🌸
That was a great one, thank you!
YOU ARE AWESOME...AS ALWAYS...❤❤❤
You’re so gifted Sandy! ✨Thank you so much! I feel happy to have you here on UA-cam. 🌞
I appreciate the love 🙏🏼
That moved aloooot of energy down from my head and integrated into the rest of my body. Beautiful practice, thank u ☺️🧡🌙
Thank you for this breathing session, I feel so relax and calm ❤❤
Thank you so much❤
Whoa. The release was beautiful here. Thank you again, Sandy! Much love!
🙏🏼🙏🏼
Cried big time during this one brother. Release. Thankyou.❤❤❤
As always, thank you for the beautiful practice. Really appreciate you guys
🙏🏼
THANK YOU, LOVE YOUR BREATHING SESSIONS😇
🙏🏼🙏🏼🙏🏼
Thank you so much Sandy, this guided breathwork session helped me release myself from survival mode 💗
Your voice and your presence are ever so calming and I felt myself trusting your guidance easily as I got scared when my whole body started tingling.
Thank you for your work,
Much love ❤
Beautiful practice. Thank you 🙏
Just wow, the setting, the music, the emotion, the everything! Thanks Sandy!!
Thank YOU
Good morning Sandy 🌞 This is my second day breathing alongside you. I am going through a huge life transition along with a really tough breakup. I woke up today feeling sour throughout my body - ickiness in my limbs, a headache, thoughts cascading down a rabbit hole reflecting on the hurt. Something told me I needed one of your sessions.
I now feel at peace, my mind at ease, my headache gone, and can start my day focusing on gratitude and self love instead of ruminating on the hurt. I can’t wait to see how breathing with you will change my life even more with time. Thank you thank you 🙏🏽
Thank you for sharing my friend 🙏🏼 enjoy the journey and much love to you
Wow. I just cried a huge and emotional cry. Thank you for putting this out there, I have worked through so much doing your breathwork sessions. The gratitude I have is immeasurable. THANK YOU. ❤
so glad i found you and started doing breathwork! it really helps with my healing journey i'm going through right now. started feeling very angry and did this breathwork and now i feel calm again! thank you so much for your work ❤
It,,'s all wee need. BREATH
Thank you to coming down to earth Shoiving/Giving/Bringing for us this practice/knowledge
My anxiety has been so bad and this made me feel so relaxed and amazing ❤ thank you so much!
🙏🏼🙏🏼🙏🏼
We
Love
You
Brother
Peace :)
We love you 🙏🏼
I cannot describe how greatfull I am for this sessions brother. Thank you so much! ❤
Sandy your channel is helping many individuals . I am grateful to have found your channel. Beautiful music and scenery accompany all of your videos. . Thank you .
Appreciate it Sandy, this makes my morning better, much love! 🙌🏻
Much love to you my friend 🙏🏼
You are amazing Sandy! Thank you so much for the videos and much love for you and all who are part of this community!
I appreciate the love 🙏🏼
Thank You for this amazing session 🤍🙏