Enjoy this powerful routine my friends. If you're looking to go a bit deeper, connect with fellow breathers, and gain access to over 50 exclusive, longer breathwork sessions, the instrumentals of all my music, and monthly live Zoom breathwork sessions led by me, you can join our patreon community here; patreon.com/breathewithsandy?Link
Thank you so much! I’ve only just started with your breathwork as a way to move energy and CPSTD trauma through and onward. I have been doing them daily and I truly see a difference. Plus I love the meditative quality of the locales and the music, rhythm, graphics and counting. 🙏❤️🙏
i used to be huge on breathwork, but had stopped for a year (along with basically everything else) due to a really, really bad & prolonged period of anxiety. did one of your sessions again the other day to get back to who i used to be. felt so good & powerful to feel some control again.
@@jamesm2198 the only reason i stopped was things just got too out of control in my own head for a variety of external factors. breathwork was helping but no matter how many times i did them if i didn’t fix the root cause of my issues then i was only putting a band-aid on top. eventually it just became too much for that band-aid to stay stuck. i’ve been doing it again now but also working on my issues alongside. me recovering actually first started with vitamin d so look into that first off
Breathwork is great for anxiety. I also used Eckhart Tolle's method of meditation...observing the anxiety and his resist nothing pain body meditation. Cold plunging saved me I think. I started going into the sea last Dec for ten minutes, two or three times a week ( I live in the UK) its cold. In the winter I do my ten minutes but swim in a pool for one hour exercise. In the summer I swim in the sea. I think cold plunging, swimming, Breathwork and meditation will cure you of anxiety as you release trauma and gain insights as to where its coming from so you can heal it. Wishing you complete healing❤
*Sandy is (I should always dbl chk spelling before hitting send!) I love his hand pan playing! Never even knew of such a wonderful instrument til now…Ty Sandy for everything! ❤
What came into my mind at the end of this meditation was thank you Lord of heaven and all creation for blessing us with this man. That’s you, Sandy. Thank you for your gift to us.
I have been doing your breathing excersises for about 2 months. I am dealing with chronic pain and therefor anxiety and depression. Your videos are the only stable point in my daily routine, i do one or two every day. This was the first time i got touched emotionally a lot. Thank you! ❤
I love that this one had a longer meditation at the end. Would be great to have more like this or even 10 minute meditations on the end to be able to incorporate the stillness after the breath work and have to come out of this state so soon. 🙏🏾Thank you for all that you create for our well being I've referred you to many of my clients xx
Oh my god what a breath work, I was boiling when I started this by the 2nd round I was almost floating and the meditation was long enough for me to enjoying that moment of bliss. Eternally grateful for your work ❤
Awesome Sandy ! Absolutely loved 🥰 ❤ every element with this . Breathe work , the back ground music 🎶 a perfect fit indeed , the water splashing .. Was definitely in heaven , a huge thank you 🙏😊 wonderful soul 🙏🙏.
I have never felt that much good energy in my body! That felt so incredibly well that I was smiling while doing the exercises. Thank u so much for this, u help me a lot ❤
I would like to thank you for the meditations, I do several of them daily, and the spiritual and physical enhancement is visible, eternal gratitude my friend.
How amazing is this Videos and the Work Sandy is doing can we all take a moment to sent LOVE to him and his family. Such an amazing channel such an amazing Channel
the visualization of the funnel definitely helped with the flow of energy. It brought me to a higher state of consciousness and awareness. Thank you Sandy!
For the first time ever I saw pulsing beams behind my eyes that acted as if they were in sync with my breath during the last round and into the meditation portion. Progress!
Thank you for this one, this is so far my favorite of your videos. I could feel the energy and the buzzing. Transported me to a very happy place, a place I was thankful and it was very clear and vibrant. Love the work and glad I found your channel.
Such a profound experience on this one today 🙏 I practice your Breathwork each and every day for those few moments of peace. Every now and then I receive an extraordinary moment. Thank you 🙏❤
Thankyou Bee🐝Utiful Sandy The awesome beautiful Temple/body I arrived in became a ruin, that's transformed into an amazing 👏ole ruin, laughing too fitness & health! Breathing Aliveness! 🙏and the joy of Bee🐝ing 🌞🤣🌞
Hi Sandy. I need a technical advsise please. I have to speak in court in about ten days in front of some particularly unpleasant and malicious people. Would you be kind enough to advise me on the type of breathing that I should practice among your videos in order to be able to remain calm and above all not lose my temper in front of these people when I speak, while remaining focused on what I have to say ? Thank you for your help and thank you for your wonderful videos which bring me a lot! Gratitude, peace and love to all! ❤
I cry, and bawl, after squeeze and release everytime. The absolute emotional release has you wondering, is this my cosmic debt? And if it is, is this how I equalize the cosmic balance sheet? Cry hystericaly, for gratitude is found only on the other side of the cosmic release.
Enjoy this powerful routine my friends. If you're looking to go a bit deeper, connect with fellow breathers, and gain access to over 50 exclusive, longer breathwork sessions, the instrumentals of all my music, and monthly live Zoom breathwork sessions led by me, you can join our patreon community here; patreon.com/breathewithsandy?Link
What does this do for us?
Wow, it's very powerful. Thank you!
Thank you so much! I’ve only just started with your breathwork as a way to move energy and CPSTD trauma through and onward. I have been doing them daily and I truly see a difference. Plus I love the meditative quality of the locales and the music, rhythm, graphics and counting. 🙏❤️🙏
Bless you Sandy, and all you beautiful breathers. 🩵
i used to be huge on breathwork, but had stopped for a year (along with basically everything else) due to a really, really bad & prolonged period of anxiety. did one of your sessions again the other day to get back to who i used to be. felt so good & powerful to feel some control again.
Curious why you stopped👀 Any advice you could give for another in a similar situation?
.
@@jamesm2198i did too... just start again.. read or listen up on all the wonderful things it does for body and mind if you start slacking any
@@jamesm2198 the only reason i stopped was things just got too out of control in my own head for a variety of external factors. breathwork was helping but no matter how many times i did them if i didn’t fix the root cause of my issues then i was only putting a band-aid on top. eventually it just became too much for that band-aid to stay stuck. i’ve been doing it again now but also working on my issues alongside. me recovering actually first started with vitamin d so look into that first off
Breathwork is great for anxiety.
I also used Eckhart Tolle's method of meditation...observing the anxiety and his resist nothing pain body meditation.
Cold plunging saved me I think.
I started going into the sea last Dec for ten minutes, two or three times a week ( I live in the UK) its cold.
In the winter I do my ten minutes but swim in a pool for one hour exercise.
In the summer I swim in the sea.
I think cold plunging, swimming, Breathwork and meditation will cure you of anxiety as you release trauma and gain insights as to where its coming from so you can heal it.
Wishing you complete healing❤
I’m a breathwork teacher myself and I send all my clients your videos to practice at home. Thank you in return, for being another teacher for me. ✨✌🏽✨
Thank YOU for sharing 🙏🏼
Me 2 hehe🥰🙌🏼🙌🏼
ALLLLLLRIGHT!!
🙏🏼
Can we just appreciate for a moment how beautiful is this video's soundtrack? 🥰
right? love the singing in the background
Glad you enjoy the music I make 🙏🏼
And how beautiful Sabdyis both inside & out!! 🤍
*Sandy is (I should always dbl chk spelling before hitting send!) I love his hand pan playing! Never even knew of such a wonderful instrument til now…Ty Sandy for everything! ❤
Sandy, great breathwork and the music is heavenly!!! Thank you for everything!!
Drop those new videos Sandy!!! Let’s go breathwork nerds unite !!
🙏🏼🙏🏼🙏🏼
Allllright!
What came into my mind at the end of this meditation was thank you Lord of heaven and all creation for blessing us with this man. That’s you, Sandy. Thank you for your gift to us.
Remember to breathe is the reminder I need ❤
Thank you for your beautiful practices 🙏🏻
I have been doing your breathing excersises for about 2 months. I am dealing with chronic pain and therefor anxiety and depression. Your videos are the only stable point in my daily routine, i do one or two every day. This was the first time i got touched emotionally a lot. Thank you! ❤
Happy to hear this my friend. Lots of love to your journey 🙏🏼
Thanks!
Thank you, that was really something!
🙏🏼🙏🏼🙏🏼
Love the background music on this one. By far the best yet.
Thank you Sandy, just what I needed today. 🙏🏽
🙏🏼🙏🏼🙏🏼
🙏🏼🙏🏼🙏🏼
Love love the music with the waves thank u Sandy I am forever grateful
I love that this one had a longer meditation at the end. Would be great to have more like this or even 10 minute meditations on the end to be able to incorporate the stillness after the breath work and have to come out of this state so soon. 🙏🏾Thank you for all that you create for our well being I've referred you to many of my clients xx
THANKS SANDY...YOU ARE A BREATH OF FRESH AIR...❤❤❤
💨
Thanks! Dude you’re doing a beautiful thing and it’s helping me heaps in my journey. Thank you ☀️🙂
Thank YOU
Oh this was a good one. Thank you!
Man, the music is gorgeous ! Thank you Sandy
Glad you enjoyed ! Had fun making this one as I do with every other song 🙏🏼
Much gratitude for these heartfelt videos.
Wonderful Breath work. Wonderful music ❤
One might think you couldnt get any better, but this one was soo beautiful! Favorite!
I appreciate the love. Trying to get better each week 🙏🏼
This is my favourite one, absolutely love it. Thank you Sandy!
Thank you, Thank you, Thank you Sandy!!!
I feel so relaxed after. Thank you so much.
Thank you beautiful person! 🙏🏾🙏🏾🙏🏾.
I love this one
🙏🏼🙏🏼🙏🏼
Deeply grateful for your work🙏🙏✨️✨️
Thank you Sandy!
Thank you Sandy was sublime I feel so so good my body was like a new body refresh and tranquil energy.
So happy to hear this 🙏🏼
Getting better at the longer breathe retention. So grateful. I needed this
Oh my god what a breath work, I was boiling when I started this by the 2nd round I was almost floating and the meditation was long enough for me to enjoying that moment of bliss. Eternally grateful for your work ❤
Another outstanding video Sandy. Keep on posting.
With pleasure 🙏🏼
Thanks Sandy, my gratitude for this available online.
Gratitude to you 🙏🏼
Awesome Sandy ! Absolutely loved 🥰 ❤ every element with this . Breathe work , the back ground music 🎶 a perfect fit indeed , the water splashing .. Was definitely in heaven , a huge thank you 🙏😊 wonderful soul 🙏🙏.
Another beautiful session.
Thank you Sandy for your work! I’m new to breath medicine and ready for this journey! Thanks my friend 🙏
I have never felt that much good energy in my body! That felt so incredibly well that I was smiling while doing the exercises. Thank u so much for this, u help me a lot ❤
Made me very calm . Thank you 🎉
That was beautiful and much needed. Thanks you 🙏🏼💚
This is so beautiful, thank you🙏❤️
I keep coming back to this one, something very special about it!
I would like to thank you for the meditations, I do several of them daily, and the spiritual and physical enhancement is visible, eternal gratitude my friend.
Blown away yet again, this session impacted me on a very deep level, absolutely beautiful Sandy and very, very powerful 🙏🏻
Thank you so much, I felt so much love in this one it brought me to tears.
So beautiful 🙏🏼
Very beautiful music. Wonderful breathwork. Much love and gratitude with this session 🥲. Thanks a lot Sandy 🙏
Beautiful thank you Sandy!!
Thank YOU
How amazing is this Videos and the Work Sandy is doing can we all take a moment to sent LOVE to him and his family. Such an amazing channel such an amazing Channel
Thank you Sandy !
Great video and absolutely gratitude that you post
🙏🏼🙏🏼🙏🏼
What way to start my day 😀 I couldn’t think of anything more satisfying, that was absolutely wonderful, thank you, Sandy, as always, 🙏💚
🙏🏼🙏🏼🙏🏼
Thank you brother, you are awesome.
Thank you again 🙏 really love all the audios as well
I so love your work! So grateful for you 🙏❤
Grateful for you 🙏🏼
Thank you a lot. This is beautiful
I had a very bad night and woke up with headache and pain in my neck and shoulders, after your breathing I feel much much better, thank you so much 🙏🏽
Happy you’re feeling much better 🙏🏼
🏞️ thank you for all impressions 🏞️ !!
🙏🏼🙏🏼🙏🏼
Good morning Sandy ! 💫so much love and gratitude for this beautiful breathwork session ❤🧡💛🙏 very peaceful ❤great moment! thank you 🙏💫
Gratitude to you 🙏🏼
the visualization of the funnel definitely helped with the flow of energy. It brought me to a higher state of consciousness and awareness. Thank you Sandy!
Totally 🙌
Beautiful work. Thank you for sharing the gift. ❤
This was exactly what I needed. Thank you so much 🫶✨
This was pure magic. May you be blessed forever with the magic you bring to us ❤
Brother, please keep up the amazing work.
My whole body felt tingly and vibrated after this thank you for creating such healing and loving content much love to whoever’s reading this❤️💗
A Big thanks my Friend ! This is what I really needed after this 3 days off breathing session ! ❤
your videos have healed me, this one in specific was like wow
🙏🏼🙏🏼🙏🏼
That was amazing! Thank you. ❤
Thank you Sandy, this one was real good.
Breathwork has really helped me mentally, I do it everyday atm.
Thanks for your service.
Thank u Sandy ..I love the music it kept me focus
Thanks Sandy ❤
Thank YOU
I appreciate the time and music afterwards for stillness! ☮️❤️😊🙏
Sandy you're such a blessing ❤ I deeply mean it.
Thank you brother 🙏💚
Thank you these guided breathwork sessions always make me feel great after
For the first time ever I saw pulsing beams behind my eyes that acted as if they were in sync with my breath during the last round and into the meditation portion. Progress!
Beautiful experience 🙏🏼
ALLLRIGHT this ones my new favorite. I like to do it back to back to go a bit deeper. Thank you Sandy
Thanks bro, your channel is a godsend ✌️
🙏🏼
Shifting my emotional state with sandy 😎👌
Wow!
Thank you for this one, this is so far my favorite of your videos. I could feel the energy and the buzzing. Transported me to a very happy place, a place I was thankful and it was very clear and vibrant. Love the work and glad I found your channel.
Great job brother, loving the breathing combo 👌🙏✌
🙏🏼🙏🏼🙏🏼
Such a profound experience on this one today 🙏
I practice your Breathwork each and every day for those few moments of peace.
Every now and then I receive an extraordinary moment.
Thank you 🙏❤
Thank you sandy ❤
@BreatheWithSandy2 not falling for this scam homie, not the right place to be trying to scam people either.
Holy shit brother your videos and methods are absolutely life changing. Your elevatitive vibration is digitally contagious.
Thank you.
I needed this today
You are reducing words. Thats wonderful. Even the music great❤
Glad you enjoyed the music 🙏🏼
I provide these sessions with the breathing sounds and no speaking on my Patreon 🙏🏼
@@BreatheWithSandy Wonderful. Words become obsolete after a while and counterproductive. Blessings, Sandy🙏
Tack!
thank you.❤
Thank you so much
Thank you 🙏🏼🫶🏼
I like the stronger exhales
Grazie mille sandy
A ti 🙏🏼
👍 hey sandy how do I get a person to person session
Danke!
Heyy sandy , please share more breathing exercises for spiritual awakenings ❤
Bedankt
awesome! Thank you
Thankyou Bee🐝Utiful Sandy
The awesome beautiful Temple/body I arrived in became a ruin, that's transformed into an amazing 👏ole ruin, laughing too fitness & health! Breathing Aliveness! 🙏and the joy of Bee🐝ing 🌞🤣🌞
Hi Sandy. I need a technical advsise please. I have to speak in court in about ten days in front of some particularly unpleasant and malicious people. Would you be kind enough to advise me on the type of breathing that I should practice among your videos in order to be able to remain calm and above all not lose my temper in front of these people when I speak, while remaining focused on what I have to say ? Thank you for your help and thank you for your wonderful videos which bring me a lot! Gratitude, peace and love to all!
❤
I cry, and bawl, after squeeze and release everytime.
The absolute emotional release has you wondering, is this my cosmic debt? And if it is, is this how I equalize the cosmic balance sheet?
Cry hystericaly, for gratitude is found only on the other side of the cosmic release.
Couldn’t have said it any better 👏👏👏