Guided Breathing For Relaxation I Take Control of Your Nervous System
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- Опубліковано 13 чер 2024
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Big thanks to this weeks supporters (Patreon)
Nathalie
Pam
Brian
Patti
Nathan
Patrick
Fernanda
Huseyin
La na
Katya
Clinton
Danny
Lajos
Ann
CB
Solomon
Maya
Maximilian
Holden
Calvin
Yuan
Yakov
Josh
Norbert
Om
Sebastian
A huge thanks to Dan from @BreathworkBeats for gifting me this beautiful Ayasa handpan. Go check out his channel if you are not already. Much love Dan.
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#wimhofmethod #breathwork #yoga
00:00 Introduction
00:55 Round 1
04:15 Round 2
08:10 Round 3 - Розваги
This song was inspired by the classic Wim Hof video that introduced me, along with many others into the world of breathwork. Much love my friends, Sandy
You are the best, o my god. Did I tell you that my younger son wants long hair because of You? ❤ (My husband also knows about You 😉😂)
I love that! Have you shared your journey into breathwork story anywhere?
Wim Hof was my starting point too. A great teacher, like you. Much love for what you do.
Great take on a classic tune. Btw, what kind of handpan drum is that? @breathwithsandy
I absolutely LOVE your guided breathwork videos! I’m curious if you could link to the Wim Hoff video you referred to. I’m just super curious which one inspired you as you are such a great guide and creator. Thanks!
Without a doubt, my favourite breathwork channel. Well done. And thank you 🙏
I appreciate the kind words
I double that, your videos have been a part of my morning routine for months now. Thank you so much for keeping it simple yet so detailed.
I’ll triple that! Lol
Today marks 237 consecutive days of breath work! Among those days were some of the most difficult and painful that I've faced, and breathwork has been an incredible way to regulate the feelings of stress, anxiety, and depression, while connecting to myself and to this moment. Thank you as always Sandy, for putting this out there.
Well done my friend 🙏🏼
303 and still finding new challenges, sensations and experiences through these sessions
More power to you! :))
What an accomplished young man you are! Not only delivering first class breathwork in a stylish environment, with graphics, but also providing the gentle, soothing backdrop music. I am so glad to have found this channel. ❤️
I appreciate the kind words. Much love my friend 🙏🏼
This was the first video I broke the 2 minute mark for exhale,thanks
Lovely Handpan Playing in this one. I like how you're not Overcrowding the music. Its very simple and profound. Really invites me into the breathing alot more. Thanks Sandy!
Thank YOU brother. You blessed me with the best gift I’ve ever received
Qué hermoso, dos grandes personas felicitándose. Éxitos merecidos a ambos!!!
To the person reading this message.. don't worry.. the
pain your feeling is temporary, close your eyes and
remember tomorrow is a new day, a fresh start! Take
deep breathes, your gonna be alright! I promise.
Wishing you a lifetime of happiness, peace, and
abundance! I love you❤
Beautiful 🙏🏼
Thank you! ❤😊❤
Thank you!
❤
wish that would work for AS
I have been struggling on and off lately, it all came to a head last weekend with a low I haven't felt in a long time. I may well have been driven to insanity had I stayed on that path long enough... you and this video helped bring me back, brother, and I am forever indebted to your kindness and your love.
Sending you so much love ❤
I lost it on the last breath hold, i felt like i did when i was a kid and teen crying...i needed that....Ily sandy thank you for your work, truly. What you provide is invaluable. Fan for life.
a prayer, straight, pure thank you 🙏
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@@BreatheWithSandy compassion
Loved this session, and it brought back some nostalgia from a couple years ago when I started doing this. I’ve been doing breath work since the end of 2019, and I definitely started with this, and I didn’t really find a channel that I truly liked with diverse breath works that allowed me to go to one channel, until I found yours. I really enjoy how you mix it up and provide us with different styles of breath work, because this is what I used to search for all the time. Between your main channel and your patreon, it is my one stop shop for all things breath work, which is awesome! Much love to everyone!
I appreciate the kind words brother. Much love to you 🙏🏼
Loved this lots of love 💕 from India 🇮🇳
I love the intensity of this one. It felt different somehow.
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This is something new. learning from you from last 2 weeks. you are really a great teacher. you made yoga fun for me. I love doing breathwork so much now! your teaching made me addicted to it. Lots of love from India ❤ Stay blessed guru!!😇
Glad you’re enjoying my friend 🙏🏼
Thank you sandy
Your breath work really helps me
That was beautiful. I have been doing your sessions for 8 months now. I generally go more for alkaline breathing, but that was a very gentle and lovely way to do Wif Hof. Thank you for your work
🙏🏼🙏🏼🙏🏼
You have some of the best breathwork videos.
I enjoy them.
Thank you for another beautiful breathing session with some beautiful breathing people ❤
I am doing the WHM breathing (and some other breath styles) since 2019, this one is my new favorite. Thanks for the goodwork, peace!❤️
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Thank you once again
so excited for this !!
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That was exactly what I needed. I found you due to Wim Hof breathing and wanting to branch out to different types of breath work and have variety in my life. This was just the magic I needed today.
Welcome to the channel my friend 🙏🏼
Thank you for this! The reset makes me feel like a new person!
🙏🏼🙏🏼🙏🏼
Very peaceful version of wim gif. Thank you!
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I really like the time and music you give after rounds. Time to relax, time to think, time to meditate. Thank you
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I love your breathing as much as the beautiful, natural environments you treat us with. Thank you.
Thank YOU my friend
This was another beautiful session! I am enjoying your breath work practices. Thank you!
Keisha
I look forward to this 🤗
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Thank you Sandy! I appreciate your essence and your work! It helps me on my path!
Thank you Sandy for this beautiful session. Back to the basics, in a sense, but a dive into a fresh new journey on the other hand. Love your music and guidance. And the spots in nature where you're in are fabulous! Much love and gratitude my friend...
Back to basics, exactly. I appreciate the love Petr 🙏🏼
Thank you very much for sharing.! I wish you all peace, love and abundance. Especially you who are reading this!
Much love to you 🙏🏼
I’m so pleased I came across your channel this week. I’ve been doing meditation/breath work over the last year but today was the first time I comfortably held my breath for each breath hold, had no idea I’d ever get to 2 minutes - most likely due to your calming voice, the verbal countdowns and the music. Thank you so much for this 🙏🏼
🙏🏼🙏🏼🙏🏼
Is there anywhere I can listen to just your music? I’m in love with how soothing and comforting your music is.
Patreon ! 🙏🏼
Once again I must thank you for putting so much love into your videos!!! 🙏🏻 Your music is beautiful and totally fits with the exercise!!! 🎶❤️🎶
I appreciate the kind words. Much love to you Anthony 🙏🏼
My first time! This made it easy to learn.
All right this breathing can make with i do my job.❤.thanks sandy
Amazing! I finally felt my energy in my stomach, the inhale into hold. Wow, it truely felt like a lil fire in my belly 😁🔥 thank you sandy. Bless 🤘🏽
🙏🏼🙏🏼
I felt the fire on my face. Heat out of nowhere wow.
'truly living life' - these breath work sessions are such amazing mental and physical journeys. They keep me tranquil in times of discouragement
thank you
You are a healer. Thank you.
YOU are a healer my friend
🤩Very Beautiful experience Thankyou so much Sandy I 💕Ed the way you played your hand pan in this one it has such a gorgeous tone to it vibrated in my ears like the 1st 🐦 not e that starts the dawn chorus in the mornings shoots pure vibrational ✨💞✨ into my soul & body 💞✨🕊
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I am a musician and a luthier and one of my jobs is I drive for Lyft. So at times I'll pause find a place to park if the roads getting to me a little and I'll put on one of your videos.
Breathwork is a daily practice for me and has done so much including I had some blood work done by the doctor and he said that my numbers were dramatically better and he asked me what I was doing right he called me into his office to say" what are you doing right"
I mentioned the breath work as well as diet and he was a bit skeptical of the breath work aspect lol
But just said " whatever it is keep doing it"
Wow wow wow !!! 🙏🏼🙏🏼🙏🏼❤
Thank you very much, as you said at the end of the video, beautiful work. I’ll come back to this again 🙏🏻👌🏻
Love love love
i can't explain what i m feeling rn after doin this! lots of love!
Eternal Gratitude!
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Thankyou beautiful soul have a great day!!!! Love from New Zealand ❤
Have a beautiful day 🙏🏼
Thank you Sandy, much love ❤😊❤
You are doing AMAZING work brother 💓 Many blessings for sharing it with us 🙏
Blessings to you my friend
Amazing video!
Thanks so much, Sandy ❤️
Wonderful! Thank you so much for this experience
This is beautiful, thank you, I can start my day full with E 🙏! Namaste
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Thank you so much Sandy - I really enjoyed this session 🙏.
Brilliant Thanks🙏
Thank you, Sandy. Really enjoying your work! It’s part of my daily morning ritual now.
Health and Peace
Schahin
Thanks Sandy for this beautiful session and the nice handpan music🤩
Thank you my friend 🙏🏼
Thanks!
Thank you 🙏🏼
I have been falling in love with the breath work since i have discovered your channel.
This month I am going to start my training as a breath teacher...everything THANKS TO YOU ANDY. You have changed my life, Andy. I hope that we will meet someday.A big hug, my friend.
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Sandy...this is AMAZING! Thank you for share! 💚hang drum, nature...your presence. Namasté :-)
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Danke!
Thank you 🙏🏼
Thanks man, really appreciate what your are doing for all of us, keep going ❤️
I appreciate the kind words 🙏🏼
Been on your channel every single day the past couple weeks, thank you for your work Sandy!
I appreciate it 🙏🏼
Thanks Sandy very much, I'm from Taiwan, keeping follow your breathing guidance videos for about 2 years, this really helps my body health improve a lot, I also play hangpan & djembe drum for years, just feel like to express Thanks to you and your big heart 😊
Another beauty session Sandy! Appreciate you bro 🤙🏼
Much love Chris 🙏🏼
You are sooooo appreciated 🙏🙏🙏
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Love and light!
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Thanks for this guidance Mate 🙏🏽🌙 beautiful landscape and birds . Thank you
Glad you enjoyed my friend much love
Thanks a lottttt🎉🎉🎉🎉🎉
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Thanks a lot for that beautiful guiding! 🧘♂️
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Absolutely wonderful. Just felt love with your channel in the first videos within the first seconds
Much love my friend
Powerful and such a beautiful video . Thank you. On the last inhale I had a release of emotions, a little cry. I find when I do breathing in through my mouth it is more releasing for me than through my nose. Thank you again for the beautiful music too ❤
Beautiful observation. That’s one of the main reasons I practice and teach mouth breathing. Taps into part of our nervous system holding onto these suppressed emotions 🙏🏼 much love my friend
Wow. This was an amazing experience for me. Thank you! Will do this on a daily basis.💜
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Soooooo beautiful as a start to my morning meditation and day
Have a beautiful day 🙏🏼
Lovely music....I love the handpan ❤ Thanks a lot 🙏🏻✨ Namaste ✨ Great Breathwork as well!
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This is some very good quality content. Thank you!
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Thank you so much! ☀️🧡
Thank YOU 🙏🏼
Maravilloso!!!
Thank you so much for this lovely inspiring breathing session. One of my favorites
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Vous êtes le meilleur 💓💓💓🎶🎵✔️
C’est gentil 🙏🏼
Thanks
Thank ylu 🙏🏼
I followed this session for the first time this morning in my garden. Beautiful! Love the music and love the pictures of the scenery. I love practicing Wim Hof, and having this particular, the beautiful music, and guidance really makes it much more enjoyable experience. Thank you again, Sandy.
I appreciate the kind words 🙏🏼
Fantastic as allways🙏
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Mahalo for all your videos ⚡️❤️🔥🕊️
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❤❤❤❤😢 thank you from my heat 🌀🌿🥹 you save my life 🤗🤗🤗 sending you blesings in return 🫴🏻✨ AHO
You saved yourself my friend. Much love
So beautiful ❤
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I love the combination of your music, birds and breath ☺ where are you? You are always in beautiful places 😊👌
Glad you enjoyed my friend. In the French Alps 🙏🏼
Nice work… well done ❤
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❤this one is a bewdy Sandy! I have the wim hof app and have been regularly practising but decided to try something else..glad I did. Namaste 🙏
Thanks for the kind words. It’s nice to switch to some new music from time to time 🙏🏼
@@BreatheWithSandy The music is a part but I enjoyed your guidance/coaching you have a flair for it! I tried another 2 of your presentations today and again excellent 👌 Namaste 🙏
Ačiū!
Thank you 🙏🏼🙏🏼🙏🏼
This is my favourite breathwork to do. Thank you. Could you do a 6 round version?
You might like my patreon. I have many extended very sons of many UA-cam videos on there 🙏🏼
Thank you, thought I’d try this version for a change… can only hold for 1.5 minutes though! ❤
Yet another amazing breath working practice Brother Sandy! Just wanted to know if it’s ok to breathe from the mouth as most yoga practitioners encourage breathing only from the nose 🙏🏻🧘🏻♂️
Treat it like going to a gym. You won’t work out and stress your muscles all day, but an hour workout will put positive stress on your body resulting in obvious benefits. Conscious putting stress on your nervous system while finding balance with breath holds also has many benefits 🙏🏼 do what feels right for you
great
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Another great video, can I ask? What is the instrument you are playing? Never seen one before. Keep up the good work my brother 👍
I appreciate that. It’s called a handpan 🙏🏼
Hi Sandy,
Im curious about your handpan. Its beautiful. What is the scale? Love the meditation🫶
I enjoy your video. Please adjust your audio so the music is not so loud :-)
❤
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Hello do u have breathing exercises that focus on the first three centers? thank u ❤️