Enjoy this calming breathwork routine my friends. If you want a longer version to go even deeper, there is a 6 round version available on my Patreon: www.patreon.com/breathewithsandy? Much love, Sandy
My deepest of gratitude to this channel. I have missed maybe 2 days in the last month and half. This is has been a life hack. I do breathwork right before work and nothing can touch me. Forever thankful 🙏🏾
I used to be riddled with anxiety, chronic stress, and pretty much ran in fight or flight mode all the time, all made worse with ADHD. I tried so many meditations that were recommended to me and I could never silence the noise in my head and create some space until I was introduced to breathwork. Having something to actively do and focus on rather than just listening to words (that would come across as patronising in my reactive mind) helped ease my ADHD brain into a meditative state for the first time in my life 6 months ago at nearly 40. I slowly got hooked and it's changing my life for the better. I only wish I'd fully immersed myself into this world sooner, before I'd pushed my wife to the point of separation. She still stands by my side on my journey of self discovery as we Co parent our children and run a business together. Not knowing what our future holds no longer scares me, I'm just happy to carry on breathing in the here and now. Thank you for your service to humanity, Sandy! ❤
As many i ve been through a tough time the last years! Meditation is one thing, breathing another.....what i really like here, to be remembered not taking things soo seriously....that there is always a reason to smile! Even if its to your inner self. Another thank you for that!🙏
Thank you, Sandy, that was something completely new, amazing, and calming. On the last round, a smile appeared on my face by itself and it's still not fading away. 🙏
Thank you for guiding me through a wonderful, relaxing session. I especially appreciated those extra minutes of stillness at the end. I love your channel!
Thank you for this wonderful practice. :) This time I sprayed a little bit of rose water around my sitting area, stepped into the rose mist, sat down and started the practice from there. And the combination of the relaxing breathing and the aroma of the rose made it such a deeply calming and enchanting experience. 🌹
Thank you 🙏 I call breathing where we fill the lower lungs (abdomen) first, middle than top lungs, then reversing it on the exhalation "wave breathing". To help people learn to do it correctly I ask them to think of when they're pouring liquid into a glass, the glass fills from the bottom firstm then middle then top. When it's emptied it flows from the top first, then middle & lastly the lower part of the glass. It can help people understand easier 💜🙏
I’m happy with this channel . As everyday when I get up I do this and start my day . There is one person who drives to work on my breath 💕sending love and gratitude ❤
Deep gratitude for your calming videos which I keep coming back to. The 1 minute breath holds go by so fast. You are an amazing teacher and going on a breathing journey with you helps me as I go through stressful moments in my life. You were born to do this. Wishing you every success you wish for. Love and light from Ireland ❤
I love your work, thank you so much for creating these and share with us. I tried many and I feel so relaxed and don’t think it’s a “practice “ or “ work” it’s feel like it’s an hobby I never find I had! Thank you
Thank you Sandy, this practice is incredible. The music is pure serenity, absolutely magic. Thank you for your work and reminders in my life to be present and enjoy what matters. Peace & love.
I feel lighter today after this practice. Acknowledged and let go of some shit that was holding me back. I feel so much gratitude to have found your channel 🙏 Thank you
The body calms down more when it doesn’t hear its breathing. To hear it’s own breathing means we’re going externally when breathwork is all about going within and getting the breath so deep that eventually it quiets and exhale and inhale Unite. Still. I love this. You are appreciated. Might be helpful to do some videos where the breathing is a bit quieter or gets quieter as the rounds go on
so much gratitude for you and your generosity, Sandy! In the last couple of days I've been exploring some of your videos and I love them! The calmness in your voice, the way you explain things, the music, it's all so perfectly curated and I just know it comes from your heart- thank you so much for that ❤
Thank u Sandy, all the respect, me and my kids usually practice and follow your videos. It is precious to us. Big thanks 🙏 so grateful that you are doing this work beautiful soul.
So very grateful for your breathing, 15 is perfect for every ‘body’ and been sharing your breaths with others I know would benefit in these challenging times. Would love to love where this beautiful location is? 🙏
You are the best breathing teacher I have ever had the honor of knowing, many of us would love it if you made a section of various videos on breathing, but for sleeping, there are many people who have insomnia and a good breathing routine would help a lot, don't stop doing videos that help many people, much success and thank you very much for sharing your wisdom, peace 🤍
Thank you for this breathtaking video😊❤. A really unique and beautiful mix between voice and music. What is the title of the music? Couldn't find it in the description ❤
Great session. I watched this on a train travelling from Dublin to other side of ireland looking out at the moving landscape and it was very peaceful ✌️
Enjoy this calming breathwork routine my friends. If you want a longer version to go even deeper, there is a 6 round version available on my Patreon: www.patreon.com/breathewithsandy?
Much love,
Sandy
Yes i want 🌺🌺🌺❤️Thanks for inviting me I'm going to subscribe
That doesn't look safe Sandy
My deepest of gratitude to this channel. I have missed maybe 2 days in the last month and half. This is has been a life hack. I do breathwork right before work and nothing can touch me. Forever thankful 🙏🏾
Gratitude to you 🙏🏼
I used to be riddled with anxiety, chronic stress, and pretty much ran in fight or flight mode all the time, all made worse with ADHD. I tried so many meditations that were recommended to me and I could never silence the noise in my head and create some space until I was introduced to breathwork. Having something to actively do and focus on rather than just listening to words (that would come across as patronising in my reactive mind) helped ease my ADHD brain into a meditative state for the first time in my life 6 months ago at nearly 40.
I slowly got hooked and it's changing my life for the better. I only wish I'd fully immersed myself into this world sooner, before I'd pushed my wife to the point of separation. She still stands by my side on my journey of self discovery as we Co parent our children and run a business together. Not knowing what our future holds no longer scares me, I'm just happy to carry on breathing in the here and now.
Thank you for your service to humanity, Sandy! ❤
Thanks so much for sharing this beautiful post Neil. Much love to you on your journey 🙏🏼
❤
Thank you for sharing this.
❤
As many i ve been through a tough time the last years!
Meditation is one thing, breathing another.....what i really like here, to be remembered not taking things soo seriously....that there is always a reason to smile! Even if its to your inner self.
Another thank you for that!🙏
Beautiful. Totally agree ! Much love my friend
This makes me so incredibly relaxed! Would love some more parasympathetic stimulation content. Thank you Sandy!
Looks like more a 'breath holiday' than a breathwork 😊
Great session, wonderful calming effect!
As always Thanks a lot !!!🙂💚🙏🙏🙏
Love a good breath holiday Jacques !
Thank you, Sandy, that was something completely new, amazing, and calming. On the last round, a smile appeared on my face by itself and it's still not fading away. 🙏
Keep smiling my friend 🙏🏼
Can't find words to describe how much you help me mate..!
I feel more calm, at peace and more hopeful after this session. Truly thank you Sandy 🙏✨
Much love Katrina 🙏🏼
Thanks! I feel so nurtured by this practice!🙏🦋
Thank you for guiding me through a wonderful, relaxing session. I especially appreciated those extra minutes of stillness at the end. I love your channel!
Thank you for this wonderful practice. :) This time I sprayed a little bit of rose water around my sitting area, stepped into the rose mist, sat down and started the practice from there. And the combination of the relaxing breathing and the aroma of the rose made it such a deeply calming and enchanting experience. 🌹
Thank you 🙏 I call breathing where we fill the lower lungs (abdomen) first, middle than top lungs, then reversing it on the exhalation "wave breathing". To help people learn to do it correctly I ask them to think of when they're pouring liquid into a glass, the glass fills from the bottom firstm then middle then top. When it's emptied it flows from the top first, then middle & lastly the lower part of the glass. It can help people understand easier 💜🙏
This is so helpful with big feelings, I have anxiety and this is so much help because it makes me think about breathing and not anxiety.😊
🙏🏼🙏🏼🙏🏼
Same here
I really needed this. I was having a very bad mental health day. Thank you for everything you do.
YYES SIR. 🥴😌 😌 😌 😌 😌
I’m happy with this channel . As everyday when I get up I do this and start my day . There is one person who drives to work on my breath 💕sending love and gratitude ❤
Absolutely love these slow breathing sessions. They help me get deeper into meditation in a completely different way.
Big thanks 😊
This is the 250th time I've watched your videos.
Greetings from SP Brazil, this session stopped the stress and it brings peace! Thank You
Thanks for this man 🙏. My day's just turned 180°
Such good intentions🥰🤙🏻🤟🏻❤️😊😊🥰
In a world full of stress your work is helping so many people. Thank you for this wonderful experience.
Soo peaceful, thank you Sandy 🙏
Deep gratitude for your calming videos which I keep coming back to. The 1 minute breath holds go by so fast. You are an amazing teacher and going on a breathing journey with you helps me as I go through stressful moments in my life. You were born to do this. Wishing you every success you wish for. Love and light from Ireland ❤
Merci beaucoup Sandy !
C’est exactement ce qu’il me fallait
🕉️🧘♂️🕉️
I love it! It’s simple yet powerful…
Amazing and calming as always. I never do a practice with you and walk away feeling anxious! Thanks so much!
It’s incredible how I feel after session. Also state of mind during session is awesome. Thank you a lot Sandy! 🙂
I'm waiting all weeks for this videos. You help me to live in gratitude, LOVE and compasion. Thank you Sandy❤
🙏🏼🙏🏼🙏🏼
Such a peaceful ambiance in all your videos ❤
THANK YOU SANDY....ITS SO BEAUTIFUL...❤❤❤❤❤
🙏🏼🙏🏼🙏🏼
I love your work, thank you so much for creating these and share with us. I tried many and I feel so relaxed and don’t think it’s a “practice “ or “ work” it’s feel like it’s an hobby I never find I had! Thank you
I love you. I love mezelf back again. Thank you so much ❤
🙏🏼
Thank you Sandy, this practice is incredible. The music is pure serenity, absolutely magic. Thank you for your work and reminders in my life to be present and enjoy what matters. Peace & love.
🙏🏼🙏🏼🙏🏼
I feel lighter today after this practice. Acknowledged and let go of some shit that was holding me back. I feel so much gratitude to have found your channel 🙏 Thank you
Gratitude to you my friend 🙏🏼
Thank you so much for this practice! I am feeling so much calmer and at peace
Keisha
Thank you again 🎉
Thanks a lot my friend 🙏🏼
@@BreatheWithSandyThank you 🙏🏻
Simply amazing! I'm amazed at how well this works! It's so simple.
The body calms down more when it doesn’t hear its breathing. To hear it’s own breathing means we’re going externally when breathwork is all about going within and getting the breath so deep that eventually it quiets and exhale and inhale Unite. Still. I love this. You are appreciated. Might be helpful to do some videos where the breathing is a bit quieter or gets quieter as the rounds go on
I release all of the instrumentals on Patreon if you just want the music and no talking 🙏🏼
Wonderful ❤thank you very much 🌞 Sandy
Thank YOU my friend
so much gratitude for you and your generosity, Sandy! In the last couple of days I've been exploring some of your videos and I love them! The calmness in your voice, the way you explain things, the music, it's all so perfectly curated and I just know it comes from your heart- thank you so much for that ❤
🙏🏼🙏🏼🙏🏼
Sandy is the best🎉
Děkuji
Thank you, dear Sandy! After that , I feel calm and gratefull! Breath, Love. Peace!❤
Beautiful 🙏🏼
Thank you brother!❤
Nothing but love to you and your family.🫶🙏🙌
Thank you Sandy, it was very relaxing.💠💠💠💠💠💠💠 🌹🙏🌹
Thank u Sandy, all the respect, me and my kids usually practice and follow your videos. It is precious to us. Big thanks 🙏 so grateful that you are doing this work beautiful soul.
So beautiful 🙏🏼
So very grateful for your breathing, 15 is perfect for every ‘body’ and been sharing your breaths with others I know would benefit in these challenging times.
Would love to love where this beautiful location is? 🙏
This is from a hike in North east Mallorca
Thank you so much ❤
🙏🏼
I felt my cells tingling, thank you🩵🩵
Beautiful 🙏🏼
Yep cells be a tingling
Love that feeling
Indeed, last round made a whole cellular renewal and zero point of peace and surrender
This is absolutely wonderful, thank you very much! Many greetings from Germany!
Danke !
Love it yo thank you I have eliminated my anxiety stress and depression since I started breathing almost a year ago thank you
So happy to hear this 🙏🏼
Thank you, Sandy. It's always wonderful watching your videos, much Love .. Peace, Shanti Shanti or Sandy Sandy ❤🙏
Om Shanti 🙏🏼
Another beautiful video. Thank you so much. Congratulations on the expansion of your channel! Much deserved. ✨
I appreciate the kind words 🙏🏼
Thank you so much for your content🙏 Your energy is so very healing💚
🙏🏼🙏🏼🙏🏼
This has been super useful going onto 3 weeks of using this
Thank you so much !
Thank you 🙏🏼
Thank you for sharing these sessions ~ They have had a great impact on my inner peace and well-being ~ like nothing I've ever felt before ~ Much Love
🙏🏼🙏🏼🙏🏼
Merci!
Great Sandy, thanks🔥👍
A wonderful sequence of breathing techniques. So relaxing and so enjoyable to do. The guidance and music are perfect, as always. Thank you ❤
I appreciate the kind words 🙏🏼
J'adore cette lenteur et cette profondeur...on pénétré son intérieur ( sa veritable maison ) tout en douceur ...Waw !!!❤❤❤❤
Jalila
Merci pour ton partage. Je suis content de lire ça 🙏🏼much love
You are the best breathing teacher I have ever had the honor of knowing, many of us would love it if you made a section of various videos on breathing, but for sleeping, there are many people who have insomnia and a good breathing routine would help a lot, don't stop doing videos that help many people, much success and thank you very much for sharing your wisdom, peace 🤍
Gratitude to you my friend
Really enjoyed & feeling so relaxed Thankyou Sandy your recordings are so wonderful ❤
I appreciate the kind words 🙏🏼
Sooo wonderful feelings after! Thanks for this 🙏🏻✨
Much love ❤️❤️❤️
Amazing Sandy, thank you so very much for an incredibly relaxing and soothing breath work meditation. Much love🙏❤
🙏🏼🙏🏼
Another beautiful breath work. Thank you Sandy. Much love to you.
Thank you for this breathtaking video😊❤. A really unique and beautiful mix between voice and music. What is the title of the music? Couldn't find it in the description ❤
I make all of the music on my channel. I release all of the songs on Patreon 🙏🏼
Thank you Sandy,your voice and excercise are great! ❤
My new fav.with Sandy...love this,tingling and feel goodTY
🙏🏼🙏🏼🙏🏼
New practice Bro Sandy & extremely relaxing. Thank you 🙏🏻
🙏🏼🙏🏼🙏🏼
Great breathwork, Thank you Sandy for these videos. 👏 All the love 🍀
🙏🏼
Thank you so much for your Bright Light
🙏🏼🙏🏼🙏🏼
Thank you so much. Your videos support me a lot
So happy to hear that 🙏🏼
Your work is truly beautiful and oh so powerful! Thank you ❤
Thank YOU my friend
Beautiful session, that you 🙏. So relaxed after that!
🙏🏼🙏🏼🙏🏼
Deep gratitude for this awesome meditation. ❤
Much love my friend, Thank you! Beutiful way to start my day!
Im grateful thank you Sandy!❤❤
Thank you 🙏🏼 I feel so calm.
🙏🏼
Thanks. Greeting from Lithuania.
Thank you Sandy
Thank YOU my friend
Great session. I watched this on a train travelling from Dublin to other side of ireland looking out at the moving landscape and it was very peaceful ✌️
Beautiful. Thanks a lot my friend 🙏🏼
Peace. I enjoyed it very much. Thank you!
Thank YOU my friend
While I was deep breathing I was feeling safe and calm in my body 👍
Wonderful! Thank you!
Thank you Sandy ❤
This one was awesome. Thank you
That felt very different than the other sessions from you. Hard to describe. Very deep. Like home. Thanks so much again. 🙏
I agree with you because it just makes me calm down so much!
Beautiful. Welcome home my friend 🙏🏼
Thanks!
Thank you 🙏🏼
One word………. YES 💚🙌
🙏🏼
I'm waiting...❤
Such a beautiful session. Thank you ❤
Whoah! Can’t hold my breath this long. Is that going to mess with my results?
My life changed thank you so much loves peace
Great !! ❤❤
omg you are unmatched. please keep going. Sat nam. 👐
I appreciate the love 🙏🏼
Hi Sandy, thank you for this calming and very helpful breathwork routine ! Much love
Much love to you my friend 🙏🏼