My Secret Exercise For Chest | Ep. 15
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- Опубліковано 16 лют 2017
- Subscribe To My Channel Here: ua-cam.com/users/swoldier...
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Steve Cook is one of the most recognizable faces in the Fitness Industry. He is best noted for being an IFBB pro Men’s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier Nation. Playing football for Dixie State College and earning a BS degree in Integrated Studies (Biology/Psychology) gave Steve the foundation and experience to achieve a successful career in competitive bodybuilding. From benching 205 lbs in the 6th grade to gaining his pro card in 2010 to winning countless Men’s Physique shows, Steve aims to be a constant motivator for people worldwide.
Today, Steve works to entertain and educate large audiences on fitness and health through a variety of online medias. Utilizing corporate partnerships and embarking on self-driven passion projects, Steve aims to redefine how exercise is perceived across the world.
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Get BIG: www.stevecookhealth.com/big
Get LEAN: www.stevecookhealth.com/lean
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@7:11 for the secret. Send me to the top boysss
u're a hero
thanks mlord
secret exercices are tren rows and anavar curls
Today is my chest day so this is perff
White Harambe thank you.. this crap shit video
Steve - the guy you tell your girlfriend not to worry about...wait what?
hahahahaha cried with this one
AesLetic Physiques loool
The prep is going well, between Steve and Courtney I can't decide who to jack off to. Life is full of difficult decisions.
AesLetic Physiques pure gold...lol
gray ransom nigga you gay
I always visit the comments section to see what the experts have to say.
I always visit the comment section and always see u looking for what experts have to say , at least 10 videos dude AT LEAST
I always visit the comments section to see this lame ass comment for the 1000th time. Very original, 10/10
R Thanks
sam griffin shut up I'm tired of seeing this stupid comment. Let's see your expertise then.
Ty Parker I'm not claiming to be an expert, the majority of the Internet seems to think they are. I'm glad my comment is annoying you, you must have a shit life to get annoyed by internet comments. Expend your energy on something else, that's my "expert" advice.
My secret chest exercise is pushing off a girl after I've busted.
ok big guy
fengkorberfer thanks appreciate the feed back. Sometimes I use my gf's dad when I'm trying to max out.
wat
fengkorberfer sorry for the confusion. You see I'm 12 and don't understand English much.
Froggy trueee
4:40 "if i was a youtuber out there who wanna clickbait"
puts "my secret exercise for chest" in title
you're not like the others
still not really clickbait tho.. Because he showed it
technically 2 girls and a hot tub would still be correct also, does that mean its not clickbait?
Mr Banke what a logic: it's not clickbait when u show it
think about it. He is showing his whole workout AND the exercise. He is not like bradley martin that hires girls just to be in the video without a reason, just to show their ass and tits..
Everybody clickbaits, but this kind is not "bad" in any way.
Hahahah I was going to write the same thing. Always there are SECRETS
This 6 week series thing is the best on youtube steve i am becoming addicted
YES CLASSIC PHYSIQUE! Been saying this for a while
Josh Franks no way he would need to get so much bigger for classic as he stands right now he has no chance in classic
Too small for classic. Steve Cook's huge but he's not bigger than the biggest Men's Physique athletes: Jeremy Buendia, Andre Ferguson, Brandon Hendrickson are all HUGE and compete in MP. the Classic guys like Danny Hester, Arash Rabar, Sadik Hadzovic etc are significantly bigger.
Ultima893 lol Jeremy buendia is a shrimp
Ultima893 never said he was small , he is big just not big enough to place in classic those guys are monsters .
Tim Johnson Jeremy Buendia... A shrimp? He's getting too big for Men's Physique in my opinion. Ryan Terry IMO has the best physique in the world, but he's starting to get really, really big. Maybe too much. And Jeremy Buendia made him look like a toothpick in the Olympia when he did a most muscular.
Thank you for being authentic and knowing that your content with drive the views not the clickbait titles or thumbnails.
I can feel your motivation right now & your body fat level going to the aesthetic! Best wishes
Man!!! Annette is HOOOOTTT!!!!! Keep bringing her on!!!!
Jesus Villarreal told you Steve, she's pretty awesome and gorgeous 👌🏽
I wanna be Annette's Boy Toy!!!!!!! (There. I've said it!)
more annette plz
That is an exercise I normaly do for shoulders but with a different angle. only from this angle hits chest a lot more thanks for the movement steve!
Man you would do great in classic physique, those legs are insane, you would smoke your competition. Loving these frequent uploads btw
Dang Steve is beginning to get a little buff
Conner Cox he's on cycle lol
No he's just the average american... bruh
Conner Cox He's leaning down nicely.
Conner Cox he's bigger then you lol
Brandon de Zeeuw than*
Wanted Steve in classic physique since the beginning. Perfect for it.
loving the consistency. nice work steve (& chandler)
Steve is about to take flight @ 8:02 with those wings! You're looking great man, and I can't wait to start this 21 day spring shred challenge!
I like your videos. Not too short . Not too long. Right to the point. Not like the other youtubers videos that are like 30-45min long
Looking very good bud! Very vascular already! Can't wait to see you compete, and hopefully win!
Steve cook is in such godly condition, it's not even fair lol.
That Cook Press though!
Killer workout mate
Keep the badass workouts coming !!!!
Only person that I've heard wants to shrink down their legs lol
You are the man Steve!!! Love this video!! Looking incredible
Classic!!!! DO IT STEVE!
"There yelling at me " 👌🏻 lol that's funny
Classic Physique!!
masteron is a hell of a drug, physique is getting more aesthetic day by day good work.
Am going to use these. Thanks for the vids
Steve looking lean and swole. He's going to smash his show!!
"They're always tight" haha nice one
Hey Steve, I'm about to start up your 21 day challenge. Pretty pumped on leaning out. Ill be posting update and transformation videos to my youtube account and instagram to keep track of my progress!!
That content! You and Chandler are doing work. Love what you do, keep it up!
BEST VIDEO YET STEVE!! KEEP IT UP
Good luck in Australia bro!
Looking shredded!
You're the man Steve Cook
steve you gotta do classic !! you got what it takes to get far in that division
That watch is on point!
Great routine. May have to do it tonight.
Good Gains! Your sunroof on your car reminds me of my old BMW when I had a sunroof! Like your channel as well as this video because you have your own style and don't copy others! 👍
YES! this workout got my hyped
FINALLY ANOTHER STEVE COOK VIDEO. IT'S 4AM RN FROM WHERE I AM , BUT IDC HAHA I'L WATCH THIS ENTIRE VIDEO THEN SLEEP
Steve is a natural athlete. Nice vlog
+Steve Cook Starting too see some striations! Steve ma boy is gonna kill it.
Steve- I don't like the weight requirements in classic physique, however, I do like the division more than mens physique. I would give it a go! You definitely have the shape for it.
He went all Jonny Bravo with the plain black tee lol
Steve, spin with no resistance at high rpm. Helps trim but tone the quads and calves. Resistance stimulates the muscles and stresses them and increases the growth.
Steve's physique is actually unreal!
"your quads are really tight, they always tight" x)
Steve!!! Do classic physique!!!!! You're a beast man
THANKS
Dude the watch!
Steve you have gotten alot bigger in the past years, your size along with being that lean is impressive so I would do classic physique
Steve is looking show ready!!!!
Let's get it Steve going to kill it
Classic Physique for sure! thats fucking amazing man
Beast 💯💯
what a great man
keep them coming. going to get some......
Classic!!!!!!
Alright steve haven't checked in on you in awhile looking lean man glad to see you competing again.
Ima do that workout tomorrow
quads on point
KEEPING UP WITH COOKING coming to E! this summer!
steve. I love the way you train and your videos are class! i was just wondering about the upper/lower bp split? I have seen loads about it know that naturals benifit from this greater as it hits bodyparts 2x a week. Did you used to train like this or do you feel you are at that stage now where that split just isnt as benificial? I would love your feedback... Just curious as i have become stuck/bored with my workouts now and not building as much as before. Cheers
Looking shredding like julienne salad. A little Tropic Thunder for you.
7:31 Love his poses and transitions!
looking ripped savage
Steve got worked on by charlie!! he worked on me when I did my second show! that's wild dude! I'll see you around stevie
hi Steve, do you have a lower chest work out episode ??? thanks for the advices
Cool proportions, legs very nice^^
Beast
I damn commented classic physique in your last vlog!!!
Please do it Mr Cook! Thank you
damn it! chest day was this morning... now i gotta wait until chest day 2... tmrw
James O'Hanlon I hit chest today too bro, check out my most recent vid
Josh Townes
I will use that on my next chest day ... Which is next Monday 😅
Watching this vid in preparation for chest day today.
your perfect for classic physique
You should definitely do classic physique!!
Try and put a close grip row bar the opposite way you would normally use it and put it on the row bar that way you dont have to worry about it slipping between your hands
Nice, been to APP a couple of times. Buddy of mine trained for his show there.
Any other gyms you recommend in the area? I'm currently at LA and feel like I need out.
Classic physique 👌
classic for sure, get the back bigger!!!
Hey Steve, don't remember if you said this or not, is the show you're prepping for on March 11th in Hawaii at the Blaisdell? I live in Hawaii and it would be awesome to see your comp live.
Man you saved the day
steve got that secret from BuffDudes! hahah
great 💪
Do classic physique! Or alteast aim for it for next competitions, you would be dope. But yeah probably need to add just a little bit of size.
Classic physique Bro
woww amazing
Damn I knew it was the Cook Willis'! I feel oddly proud right now.
Steve is the type of dude who keeps saying a cool phrase over and over again until it's been done to death...
Do Classic physique Steve! You can actually pose and get better placing because of it! Do it!!!
Getting nice seperation in arms similar to your friend "Ched"
What's your thoughts on powerblock dumbbells?
Oh wow
Guys, he's going to win!!!
I live in arizona too!!! go to deer valley high school, or the la fitness close to it
Classic physique
Y're lean now goodjob man
steve looking shredded af
Just signed up to 21 day shred, got the same THICK THIGH problems Steve