Swoldier Nation - Trainer Edition - Hypertrophy Training : Chest
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- Опубліковано 8 лют 2025
- www.stevecookhe...
Swoldier Nation - Trainer Edition - Hypertrophy Training : Chest
Click here for full episode : bit.ly/1eNuaMm
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Had fun filming this one. Just being a goof and working hard
I'm a beginner, been going to the gym 4-5 months now and i started copying the way you workout about a month now(just the stuff i can do). watched almost all your videos too, big fan i even went to try out crossfit this afternoon and it was hard. Thank you! Good man
Mohd Faizal Md Ismail
Hey steve can you list the 4 exercise ? i got the first two but the last two i wasn't to sure of . did you do some type of circuit ?
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Cant wait until Toronto man!
This guy is one of the most humble people I watch on here a true gent
Im glad you think so!
These training videos came out when I was a sophomore in college and motivated me to get my ass to the gym, 8 years later I’ve lost that motivation but I’m getting back into the gym so I went back to watch these videos and hearing that intro brought back so much Nostalgia!!
Same here! Back then this whole bs influencer culture wasn't prevalent and you had guys like Steve posting quality content day in and day out. Brings back memories seeing these videos again!
7 years ago and I still come back to these.
In my opinion, Steve is the biggest success in the fitness industry at the moment!
Love this guy and his videos!
Thank you. I love doing what I do. Think its key to have passion for what u do
Steve Cook And it comes across in your videos that you love what you do. I share the same passion as you and thats why i am trying to grow my channel to hopefully one day inspire people on the scale that you do!
Steve Cook Yo steve your north face jacket is cool man same as mine :) thanks for the vids helping me through some hard times. Gym is the focus that keeps me straight.
Re watching all swoldier nation videos let’s goooooo
steve, i hope you see all the positive comments about you. stay true and humble, and people will always look up to you as an inspiration! there are too many people that are full of themselves instead of full of helping others. you're the man steve!
7:40 was probably the most motivational thing I've heard in a while
IMO the key to Steve's success is that he comes across as a genuinely good guy! He's humble even though successful, and he doesn't take himself too seriously. Such an inspiration. Fitness world needed someone like him. He restores my faith in humanity. God bless him
There is some serious volume in that training session. I have a lot of respect for u Steve, and really appreciate everything u stand for.
Hey Steve, just want to say thank you for inspiring and motivating me to start working out constantly. I have a long-term goal to someday compete at least once on stage! Thank you
Thank you for following. Keep working and anything can be yours
I always wait for the Mondays to see at least 5 minutes of Steve Cook. Worth it, best channel and of course inspiration in UA-cam. Steve you're wonderful
Anybody still come back to these vids? Such good vibes and so much nastolgia
I came across one of your videos while watching some workout videos of Von Moger. Solid workouts here and good overall videos.I'm doing this workout tonight. Subscribed.
Keep it up, you're a great inspiration!
Coolest dude in the fitness industry, look forward to meeting you at the Arnold Steve
Lol thanks! You nice
Definitely been following for a while now. Started working out about 4 months ago and have seen significant results thanks to your videos. Thank you for everything that you do
I love how awesome this guy is. Definitely a fan, nothing better than seeing someone having fun doing what they love. 'Nuff respect from UK my man!
Steve you're an inspiration. I'm In the best shape of my life now because of your videos and inspiration. Haters will always have something to say and complain about due to the fact they're but happy with themselves. Keep doing you!
This guy just seems so normal, humble an sympathic.
I see Steve's kept his promise to answer more comments :) Thanks for these videos, it's an inspiration to see not just the person on stage, but the everyday struggles too.
Gonna hit chest today and I'm starting with decline as well. Gotta build that lower chest!
i've been doing the same routine only 3 sets of 8 tho. gonna step it a notch once i get back to the gym.
Steve is a biggest motivator for me. Keep makin videos,that motivate me.
Always killing it Steve. Amino energy and your weekly videos are the fuel for my workouts. Keep doing your thing !
probably one of the best inspirations to watch before going to the gym, up there the hero's such as Arnold.
Great video as usual, you're such a great motivator Steve, keep it up!
Jeez! You are coming to INDIA? For the BODYPOWER EXPO? FUUCCKK YEA! Soo freaking excited!
Love the vids and the positive attitude keep them coming bro il
always be a fan
Just did this workout today. Gotta love Steve! Thanks for being awesome!
Most bodybuilders are moody or grumpy on low carb days and stuff, Steve is a goof all the time and it's hilarious to watch your videos, sometimes I just watch them to laugh.
Love you Steve, see you at bodypower again this year woo!!!
An empty gym with great equipment… what a fantasy.
It's my favorite. Love working when I know others aren't
Those kicks are FRESH! What are those?! And I can't wait to meet you at the Arnold. You're my Idol man!
Watching this as I am eating a Big Mac. God bless America !
Cmon Steve, you did not let the man finish his set.
Thanks for this awesome training routine Steve been using it since the beginning of the year and it's working great! Hope you make is to San Jose soon!
Come visit Vancouver sometime, you'll love it here. And as usual, a great inspiring video!
he is more happier in this video and I already like alot of his personality :) gonna try this workout, thanks Steve
Can't wait to meet Steve at Body Power Expo in Birmingham
Good video man, as always !! I like your honesty and humility.
Awesome video. Thanks steve. You're such an inspiration and motivation to me in my road to health and fitness.
Greatest guy on the bodybuilding scene.
My idol' love this guy! hard to find someone in the fitness industry like steve! Everyone respect him as his here helping us out and stop writing lame as comments lol keep it up steve youre an inspiration' icaro.
Those guillotine presses are awesome! The pump from those are unlike any other chest exercise
steve you are the man ...keep up the good work ..you always motivate me
Huge inspiration Steve! Youre that physique im fighting towards. Good job bro
These hypertrophy videos are awesome! I'm doing a hybrid routine that throws in some hypertrophy in the mix. Gotta love the burnout of each session, swoldier lifestyle :D Any plans on doing a meet and greet session for us in Toronto as well?
I freaking love you Steve Cook
steve-ooooo get carly in one of your swoldier nation vids
couple workout hombre!
Huge inspiration! I like watching your work outs because it gives me ideas how to change it up in my own routine. Maybe some day I will be as big as you haha
Love your videos Steve. My names Steven as well, and it's well known to my friends how big of a fan I am of yours, they've now jokingly started to call me Steve Cook lol! Best wishes, keep up the good work!
I model my chest days after your routines! Thanks bro
Love the training videos Steve! Keep it up!
Everytime i have a lack of motivation, i just come here check some Steve´s videos and im back in bisness:D. Thumbs up Steve. Ou and btw, make some nice video of back workout, something interesting and something what will pump up that back!
Wish you could make me out a workout plan for somebody looking to lose weight. Keep up the great videos. Need to lose some belly fat and eat healthier. Go bless man
Awesome video steve!!!!
hey man only recently been showed your videos by my friend and i think you're great and an inspiration you also give great advice keep up with the great work man :)
Cant miss out ur awesome videos man steve. Keep it up!
Great video, gonna add some of these to my routine.
I wish they had gyms like this near me
Great personality Steve and love the channel. Keep up the good work and keep Swoldiering on!! :)
"..hey I just met you, It's chest day." Made laugh out loud =))
Hey brother, i know your TEAM ON gear is sponsored, so that wont be in it, but could you do a video about your fave work out clothing brands or just clothes in general? That would be sweet! Aside from that, tried this today, the decline flys were a blast!! Keep the motivation comming!
Keep up the good work Steve! I am really benefiting from all your vidoes, you have really helped me alot!! in and out the gym! Swoldier on the front line! HOAH!!! :D
I'll see you again at the Arnold Classic!!!!
Thank you for all your videos steve, you are the #1, you inspired me in my daily life, I have only 15 years, one of dreams is do workout with you jaja, I wanna be like you some day steve
Ata boy steve, your my favourite to watch, love your workouts
Enough inspiration for me those Hypertrophy trainings! Steve, last weeks I did a 5 * 5 * 3 training : 5 reps, 5 seconds rest, 5 reps, 5 seconds rest etc. In totall 25 reps. Than 2 minutes rest and again 5*5. Again 2 minutes rest and again 5*5. So totall of 75 reps. Have you ever done this one? In the 5 seconds you have to put the weights on the ground or on the machine.
Do a leg day steve! Put up some more vids. Can't get enough swolder!
Swoldier Nation. Best Army in all of youtube.
Steve you're the BEST !
Great bod, great videos, great guy. Love you man
swoldier monday!
Steve get a workout at metroflex with CT and Mike Rashid
guarantee they call him white boy 10+ times if that idea ever happens lol.
*****, what?
CT and Mike are great but I couldn't imagine someone as clean as Steve working with them. No disrespect to them, love CT.
Kristian Kingston clean meaning what?
***** I think he means by Language....Steve tries to refrain from swearing. in his videos.
Have you got a new camera man? decent video once again Steve!
Rob Bailey is his new cam guy.... haha
Come to The Fit Expo in LA on Saturday!!!!
Hey steve, was just wondering what cities you would be visiting in Australia in April? Keep the videos coming, your more than an inspiration, an idol
Nice Steve thumbs up from Germany
Steve you are a great inspiration to me!!!
I liked the theme song that was used at the end.
Steve Cooks a legend!
Enough said:)
did it yesterday, chest is destroyed....hope to see a back hypertrophy trainig soon
It makes me want to workout Chest again.
Great video as always steve, this give me the motivation to reach my goals. i hope to meet you at the Filex expo in melbourne :)
really wanna see Steve in Toronto!!!!!
WHERE IN TORONTO!!!!!!!!!!!
Not sure yet
Steve Cook Why you no come to MTL!!!?
In my opinion you have the best videos out there. No question. Now if we could only get you to do 2 a week! :-)
hey steve.. please post hypertrophy training . of legs tooo..
Such an inspiration really cool guy !!!
Good video
Best video Ever !
thank you Steve :D
Love the videos!!! You are definitely my inspiration to get bigger and stronger. By the way, what Nike shoes are those that you are wearing?
love the haircut. and great workout keep doing steve ;)
My dream or shall I say destination is to be sponsored by Optimum Nutrition and maybe work one day with Steve cook!
Steve! That North Face jacket
Tryed this.That was best chest day in my life. :)
Great video gonna give it a try
gabriel ortiz It worked ?
nice the music that kicks in when you start ur chest flys should be some more intense tho :P. But it is monday tho so i understand if u wasnt in the mood for intense music.
It's actually Friday for Steve.
Shout out from Stg Utah!
steve i understand that camera man cost money and such, but this is where you started, with us you-tubers. these videos are getting shorter and shorter, is it possible to just make videos at around 15 mins? we are your loyal fan too man and some of us don't just watch this for fun, its my pump, my inspiration and my pre work out before i hit the gym.
I would love to meet Steve in person
What about about making german volumen training you pick one exercive for example bench press and make 10x10