Swoldier Nation - Trainer Edition - Chest Workout from Hell

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  • Опубліковано 27 сер 2024
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    Swoldier Nation - Trainer Edition - Chest Workout from Hell
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КОМЕНТАРІ • 641

  • @chandanwaila9134
    @chandanwaila9134 4 роки тому +32

    Maaan this brings back memories

    • @quandaledingle4659
      @quandaledingle4659 3 роки тому +1

      Whenever I don’t feel like lifting I just watch an old Steve cook video and it gets me hyped to get after it.

  • @kyletinnell5384
    @kyletinnell5384 2 роки тому +11

    7 years later and still the best chest workout video I’ve seen

  • @mattygames1369
    @mattygames1369 3 роки тому +3

    Anyone else come back and watch this a few times a year?

    • @johnniz13
      @johnniz13 2 роки тому

      Doing it right now :) Miss those full episodes tho :(

  • @reidbowers_21
    @reidbowers_21 Рік тому +5

    We need more content like this again Steve preps, workouts etc. these where the best inspired me to lift at age 15 12 years ago now

  • @quynhnina
    @quynhnina 10 років тому +55

    Break ups make bodybuilders. Steve is going to look his best yet.

    • @k1mbleee
      @k1mbleee 10 років тому

      whaaat did steve and carlie break up?

    • @michaelbao3103
      @michaelbao3103 10 років тому

      k1mbleee yes, unfortunately they did break up.

    • @andyrohan6594
      @andyrohan6594 3 роки тому

      i know Im asking the wrong place but does anybody know a tool to log back into an Instagram account..?
      I was dumb lost my password. I would appreciate any assistance you can offer me.

    • @aidensamuel1147
      @aidensamuel1147 3 роки тому

      @Andy Rohan instablaster :)

  • @thatboyvolc0m
    @thatboyvolc0m 10 років тому +15

    Am I the only one who doesn't give two shits if he is natural or not and just appreciates the work he puts in to get one of the best physiques out there?

  • @socialillz
    @socialillz 10 років тому +57

    Steve comes off like a very approachable guy. Very motivational training videos. Big fan over here.

    • @SharpFitnessLook
      @SharpFitnessLook 10 років тому

      He is,check out my channel I filmed steve in England this year

  • @rhcpguitarar
    @rhcpguitarar 10 років тому +63

    What I like about Steve is he's humble, works his ass off, but most of all, doesn't ever claim natty. To put it to rest, no, Steve is not natural. And that's okay! You have to play the game to win. That does NOT take away from this dudes work ethic. But please, stop going around thinking you'll look like this without some help. I've seen too many "I can't wait to look like you" comments. Steve is an inspiration and probably has the best physique I've seen in a long time, but the dude uses. No big deal at all.

    • @wimeradus
      @wimeradus 10 років тому +2

      you dont even know that for sure

    • @rhcpguitarar
      @rhcpguitarar 10 років тому +9

      Wim Eradus Yes I do

    • @wimeradus
      @wimeradus 10 років тому

      How?

    • @briman224
      @briman224 10 років тому

      Agreed! Steve is the man though

    • @rhcpguitarar
      @rhcpguitarar 10 років тому +8

      Wim Eradus Because I have a brain. Besides, you think a natural can win a competition against countless others on gear?

  • @d1vinityy
    @d1vinityy 10 років тому +2

    Steve cook is one of the best UA-cam fitness channels, personality is just so down to earth he's always straight to his followers and never bullshits them , always looking forward to his videos

  • @Vegaman18
    @Vegaman18 10 місяців тому

    Every couple of years I come back to watch this video. One of my favorite workout videos of all time. #SwoldierNation

  • @danielg7315
    @danielg7315 10 років тому +11

    This guy has damn near perfect insertions. From calves to biceps he's almost flawless.

  • @jmiles2990
    @jmiles2990 8 років тому +11

    Steve I honestly found you about a month ago and idk why it took me so long because I've been into fitness for awhile now but you're such a boss! I know this is an old video but I keep making people watch it and tell them to wait till you put your cut off on and I tell them I want to look exactly like that lol. I'm in the airforce right now as a firefighter so I basically get paid to lift, but when I get out I'm going to pursue a fitness career and hopefully get the chance to meet ya some day. Sorry about the long post. I think this is the only post I've ever made on anybody's social media that's famous. Much respect for you man. Getting big now a days, keep killin it💪🏼

    • @austynhernandez
      @austynhernandez 7 років тому +1

      J Miles keep grinding brotha, I hope to be in the air force soon too

    • @jmiles2990
      @jmiles2990 7 років тому

      austynhernandez hell yeah bro! You're gonna love it💪🏼

    • @austynhernandez
      @austynhernandez 7 років тому

      J Miles thanks man I'm looking forward to it

  • @danielbraga1181
    @danielbraga1181 9 років тому +14

    You have talent to inspire.

  • @aryanairline
    @aryanairline 10 років тому +7

    neven seen STEVE so freakin pumped-UP!!! INSANE!!!

  • @bridgey143
    @bridgey143 10 років тому

    Steve you are so motivating. I used to compete and got hurt, but after I stopped competing, I realized I developed an eating disorder. I am so grateful for people in the fitness industry like you who preach balance is key and that it's so important to strive to be the BEST YOU, not the best anyone else. Keep doing what you're doing man, you're awesome!

  • @hongwoeilow8118
    @hongwoeilow8118 8 років тому +18

    you should be the new captain america when his contract ends

    • @Noname-lk2ol
      @Noname-lk2ol 7 років тому +1

      Steve is fat now. he doesn't look like this anymore unfortunately. he used to be my fucking IDOL.

    • @bleddyntitmuss6008
      @bleddyntitmuss6008 4 роки тому

      I know this was forever ago but I'd still agree now.

  • @cerealboxfighting
    @cerealboxfighting 10 років тому

    Im sick of people claiming that Steve is on all kinds of steroids! Obviously you guys have never seen a dude that knows nutrition and training and applies it to everyday life!
    Keep up the good work Steve!

  • @nickengels4893
    @nickengels4893 8 років тому +1

    Steve is strong as a bull, but what is great here is that he's showing how to train with lots of volume, a bit lighter weight and great form. Huge fan bro, keep hustling and putting that work in!

  • @gomen7788
    @gomen7788 10 років тому +16

    Steve Cook - Best Natural Arms in the world

    • @hks6546
      @hks6546 10 років тому +14

      Not natural, but honestly the best looking arms ive seen

    • @JuanTorres-jq6vv
      @JuanTorres-jq6vv 10 років тому

      Natural he says... Lol

    • @samguitarguy
      @samguitarguy 10 років тому

      Fitt Era You prefer Steve's arms to Arnie's? They're the same kind of shappe but Arnie's biceps were larger and the brachii had a nicer flow - I thinks steve's just the best looking man period

    • @hks6546
      @hks6546 10 років тому

      samguitarguy Comparing Steve to Arnold is comparing 2 people on a whole nother level. Steve just has amazing insertions.

    • @samguitarguy
      @samguitarguy 10 років тому

      Fitt Era yh i wouldn't normally but if you're gonna say best arms you've ever seen you have to account for the King

  • @Jdaymer
    @Jdaymer 8 років тому +1

    First Steve cook video I've ever seen still gives me goose bumps

    • @galaxytraveler5779
      @galaxytraveler5779 8 років тому

      +Jeremy Damer I get them when I watch Matus Valent's chest workout vid.

  • @xPULPxVELVETx
    @xPULPxVELVETx 10 років тому +4

    This is the best steve has ever looked my godddddd....

  • @newschoolaesthetics
    @newschoolaesthetics 10 років тому

    This is what I love about you Steve! Your positivity, your determination to kill a workout from hell, and your overall persona is just awesome. Keep up the great work and keep inspiring and motivating us. It's incredible to see just how far you've come.

  • @christopherkirby7046
    @christopherkirby7046 10 років тому +2

    Another great video, love how humble you are. Olympia in just over 3 weeks! Looking good Steve! I did your arm hypertrophy workout today, left with a sick pump! Keep em coming!

  • @1kamphof
    @1kamphof 10 років тому +18

    Im embarrassed to say how envious I am of Steve's life after watching this

    • @1kamphof
      @1kamphof 10 років тому

      love that chest workout. those were strange incline pec flies though. very limited R.O.M.

  • @ObscureAcronymsMedia
    @ObscureAcronymsMedia 10 років тому +1

    It would be so great to see Steve place better this year. He seems more focused than he was last time, and I really think he's doing great things for physique culture.

  • @JakeyD23
    @JakeyD23 4 роки тому +1

    I always go back to this video, when of the BEST chest workouts I’ve ever done

  • @HiddenCitizen
    @HiddenCitizen 10 років тому

    "and we won, I held it down for the swoldier nation....Win or lose, at the end of the day I wanna be the same person"
    So humble. So much respect for Steve, natural or not.

  • @coachqueensgift
    @coachqueensgift 10 років тому

    Congrats on the win man. Been following for a while and its dudes like you that represent what a true fit life is all about! Staying natural and staying the course. It's been a long journey for myself from 300lbs to 210lbs and it gets hard some days but watching you helps on those days when it gets tough. Much respect. Go get that Olympia title

  • @stuartsabyan3913
    @stuartsabyan3913 10 років тому

    Hey Steve, I'm 17 prepping for my first men's physique show in November while at the same time working as a plumber and gasfitter. I pack up four meals for my work day and leave them in the truck where they get very hot and disgusting. The six pack bag would make a world of difference in my prep so I would greatly appreciate it. Keep up the great work man I got you for first in the Olympia. smash em man!

  • @gortiz45
    @gortiz45 10 років тому

    Hey Steve! A 6 pack fitness bag would definitely benefit my upcoming Fall semester. I am currently enrolled in college (full time) and work full time (Graveyard Shift) in Downtown Los Angeles. In between my schedule I work out at the gym and will also be training at school in the wrestling program. Yes, two a day work outs! The 6pack fitness bag would allow me to store as much food as I have for my busy day and get the fuel I need for school, training, and the gym! Thank you so much for the opportunity!

  • @macmacmac81
    @macmacmac81 10 років тому +2

    Steve, you have so many people supporting you to stay strong and to find a real woman who won't use her family of bullies and social network to bad mouth your reputation especially so close to compitition. # just say no to crazy carly

  • @ainsleya3131
    @ainsleya3131 10 років тому

    steve you have never looked this freakin good. seriously, you should be very proud of yourself. you are clearly turning to the gym to tune out all the other stuff and its working big time. Cannot wait for the olympia and hopefully I get to meet you this time!

  • @xTerik
    @xTerik 10 років тому +11

    That awkward moment when you thought he was kidding about a Basketball court

  • @abhilashmondal8549
    @abhilashmondal8549 2 роки тому

    Entire swolier nation and big man campus videos. They bring back all old good lifting days.

  • @First2Ki11
    @First2Ki11 10 років тому

    Steve raised a good point. I've been debating lately about competing but I've been doubting it because I feel like it's too vain. However, I realized goal setting and the extra motivation is important and reason enough.

  • @gavinbennett8986
    @gavinbennett8986 10 років тому +8

    "What the hell am I gonna do with a sword?"

  • @icanhazcheeseburgarz
    @icanhazcheeseburgarz 4 роки тому

    still coming back to this video today, as it inspired me back then!

  • @aslamjeewa6149
    @aslamjeewa6149 10 років тому

    his physique is definitely achievable naturally, i know this from experience and have never touched steroids or cutting agents in my life. just takes a lot of hard work an correct diet and training plan. steve's training is the best way to see results if you are willing to put in the effort

  • @ILUVYURI69
    @ILUVYURI69 10 років тому +2

    yea it is hard to tell if he is natty or not i think it is def possible to get that kind of physique as a natty body builder but will take long and alot of hard work. but that isnt y we love steve, he is one of the most humble bodybuilders out there. just makes u wanna become better natty or not.

  • @saulco28
    @saulco28 10 років тому

    Steve cook is on another level !! Gonna go down as one of the greats

  • @therealjonekone7511
    @therealjonekone7511 10 років тому

    Posing in the end was the best part! You are in great condition Steve! All the best in your life!!

  • @d.d.3629
    @d.d.3629 10 років тому

    I love how he wears board shorts durring competition but he still makes them look awesome!

  • @adamaguirre2265
    @adamaguirre2265 10 років тому +1

    Dope house man! Smart move leaving California! California man myself, currently at Ole Miss Univ. Plan on moving out to the south when I'm older, Bigger and better houses for a fraction of the cost!

  • @shawncook6775
    @shawncook6775 10 років тому

    Steve is a true athlete and he seems like a the kind of dude you want to hangout with

  • @MrSwaggaxx
    @MrSwaggaxx 10 років тому +3

    Best shape I've seen Steve had in a whileee. Getting ready to lift some weights now!!

  • @erniearmas1451
    @erniearmas1451 10 років тому

    Such a great source of inspiration. Such a humble guy

  • @isai659224
    @isai659224 10 років тому +3

    This seems like more of a dark swoldier nation edition especially the music 😳

  • @S00000BB
    @S00000BB 10 років тому

    The humblest man I think I've ever seen.

  • @alvarezjonny2
    @alvarezjonny2 10 років тому +1

    You're the man Steve! A true motivator and inspiration to us all!

  • @leddidi
    @leddidi 10 років тому +3

    great workout steve good luck for the olympia

  • @littlegenaro22
    @littlegenaro22 5 років тому

    Steve you need to do one more show bro!
    Been following you since the beginning and I know you have what it takes brother!
    Your videos always motivate and you drop so much knowledge and advice!

  • @Unrealjoe
    @Unrealjoe 10 років тому

    Wooow steve, your shoulders are so much better than last year. God daaamn. You're the man
    Just awsome

  • @Makkerxx
    @Makkerxx 10 років тому

    Greatest physique of all - TIME. So ridi, wow.. Just speachless. Steve, your the man

  • @Freddymeyyer45668
    @Freddymeyyer45668 10 років тому

    Respect Dude, keep doing what your doing and don't listen to the jealous people, which are saying you are juicing, because it's none of their business. So keep up the hard work. Swoldier out ! Peace

  • @dominicankid1001
    @dominicankid1001 10 років тому

    stop talking about steroids this guy right here change so many lives with his effort and dedication if u dont like steve cook go look somebody else you might ask your self the same question. people some people have different genetics, when you see steve cook at the olympia say is over he coming for the tittle.

  • @ZQJP
    @ZQJP 10 років тому +2

    Clean ass flyknits! Glad you're keeping the house Steve but holy shit, sounds like a lot of money. Keep doing what you're doing, you've got my support from Chicago, not too far from Idaho! I hope to meet you someday in person! Cheers and the best of luck to you, stay strong and keep fighting for your goals and aspirations.

  • @kawridr6
    @kawridr6 10 років тому

    This is the best Steve has looked in a while

  • @FonFit
    @FonFit 10 років тому +5

    Steve Cook +1 motivation

  • @AlexChristianFit
    @AlexChristianFit 7 років тому

    Hands down one of my favorite swoldier nation videos ever Steve

  • @rt4395
    @rt4395 10 років тому

    Have been pushing exceptionally hard in my personal diet and routines to achieve that next level of success for myself am goals. This was very motivational as usual Steve, thanks!

  • @j.galvan7590
    @j.galvan7590 10 років тому

    such a humble person, way to go Steve!

  • @jonnygfresh
    @jonnygfresh 10 років тому

    Steve Cook, Thank you for doing you. You're the man.

  • @davematthews7570
    @davematthews7570 10 років тому

    Thanks for inviting us in your home, and great bod by the way...

  • @matthewbruner839
    @matthewbruner839 10 років тому

    I've never seen Steve looking this big and shredded!

  • @jonizo89
    @jonizo89 10 років тому +85

    Good job on throwing carly out brah. She seemed like a religious nut.

    • @PGATourdriven1
      @PGATourdriven1 10 років тому +39

      Steve is a Christian

    • @macmacmac81
      @macmacmac81 10 років тому +9

      Actions speak louder then words...carly is baptized in the mormon church but is not mormon. She had a kid before marriage, moved into guys home before marrying them, shows off her idaho potato filled fake boobs any chance she gets, always making sex jokes...etc, etc.she is all talk for views when it comes to her religion but her actions speak louder then words!!!

    • @1997JordanC
      @1997JordanC 10 років тому +4

      macmacmac81 She was married to her sons dad...

  • @miguela.ribeiro4813
    @miguela.ribeiro4813 10 років тому

    Love the ambient guitar/ radiohead esque song at 4:32. On Point!! Thanks for the inspiration man!!! Keep it up!!

  • @mattygames1369
    @mattygames1369 Рік тому +1

    Back for the motivation of dallas pro steve

  • @xGhostGamerHD
    @xGhostGamerHD 10 років тому +1

    Huge gains Steve! Was shocked watching this video looking at how big you are! Recently turned into my fitness idol and idol in general!

  • @drdada104
    @drdada104 10 років тому

    STEVE U R THE BEST!!! That's why I'm not gonna quite working out till I look like u one day.

  • @TheScottwilliamson10
    @TheScottwilliamson10 10 років тому

    Appreciate your a busy man Steve... but keep these videos and your Vlogs coming!!!

  • @TomYates12
    @TomYates12 10 років тому +1

    Such an inspiring person, really do look up to you Steve

  • @ryanoflynnux848
    @ryanoflynnux848 9 років тому

    my favourite steve cook video

  • @jcguo123
    @jcguo123 10 років тому +2

    hey steve, i truely respect you as a person, and im also a shaytard fan, even tho im wondering what happened between u and carlie, but i think that none of my business to ask, keep up the good work

  • @paulburns6035
    @paulburns6035 10 років тому

    One of your top 5 post in my opinion. Great vid!

  • @carloscueva7492
    @carloscueva7492 10 років тому

    I hate to play the sympathy card but I recently lost my job and to have a 6 pack bag would really help me stay consistent with my fitness goals. Tx Steve and Congrats on your Dallas Win!!!

  • @deltafitness6606
    @deltafitness6606 3 роки тому

    2021! Swoldier present!

  • @westwil
    @westwil 10 років тому

    hard work pays off man welldone steve!! Swoldier Nation all day!

  • @CauseImFatLikeThat
    @CauseImFatLikeThat 10 років тому

    Best Swolder Nation video ever!

  • @HeyJodyBryan
    @HeyJodyBryan 10 років тому

    I just did this on Monday and it's Wednesday now and I'm still sore AF! I was doing HIIT before, but I'm mixing it up with some of your workouts and it's def a nice change. I've got shoulders today! I'm gonna be doing your hypertrophy swoldier shoulder workout today. FUark!

  • @grantreeder7394
    @grantreeder7394 10 років тому

    Great looking house, Steve. Good luck with it and have many blessings in it.

  • @aaronwright3411
    @aaronwright3411 10 років тому +2

    why on earth does it matter whether steve is natural or not? he is genetically superior to begin with and training on steroids or naturally still involves hours of work and dedication to achieve the results you see here. if steve came out and admitted steroid use why would that change anyone's opinion on him? steve is still one of the nicest people you could ever be lucky enough to meet and always has loads of time for his fans. people should try and copy his attitude and appreciation for where he is and how he got there, then we might be getting somewhere!

  • @rhcpguitarar
    @rhcpguitarar 10 років тому

    Stevie back on that gear fuarrrk yeah. Proud of you boy. Best physique on UA-cam when you hop back on. Genetics are unreal.

  • @corteztaylor94
    @corteztaylor94 10 років тому

    Such a nice guy and inspirational

  • @bryanlam8656
    @bryanlam8656 10 років тому

    THAT HOUSE THOUGH! Congratulations on the new casa! Throw a house warming party!

  • @MrMountandewme
    @MrMountandewme 10 років тому

    You were looking so good at Dallas man and still looking great, keep it up! See ya at the olympia.

  • @pggashka
    @pggashka 10 років тому +1

    this dude is my IDOL ! keep going steve

  • @user-or7vq3lt3k
    @user-or7vq3lt3k 10 років тому

    Steve is best!!! You win Olympia

  • @Qambar44
    @Qambar44 10 років тому

    so proud to see you progress, thanks for the inspiration

  • @ABRisthestandard
    @ABRisthestandard 10 років тому

    I think he will do better this year simply because his back has improved so much!

  • @TheXV22
    @TheXV22 10 років тому

    man, this guy is a fucking chill boss, I want to be like him one day

  • @stevenbernard1
    @stevenbernard1 4 роки тому +1

    Nostalgia

  • @WeTheNorth519
    @WeTheNorth519 3 роки тому

    Here in Aug 2021 bc I miss these video from Steve.

  • @Stronger_than_you01
    @Stronger_than_you01 4 роки тому

    my preworkout motivation for chest day

  • @azl2p
    @azl2p 10 років тому

    I always get my motivation from your vids, Champ

  • @ra55575
    @ra55575 10 років тому

    This video has a slightly darker tone than usual. And I honestly felt that way before reading any comments. It's that background music man.

  • @EazyboyZ2012
    @EazyboyZ2012 10 років тому

    Mr. LEAN & MEAN ! You look fantastic Steve ! Truly inspiring.. I needed some motivation and I got it, Thanks man.

  • @dairehancock8782
    @dairehancock8782 10 років тому

    i honestly believe tha steve is all natural, works tooo hard

  • @SparkyRetlaw
    @SparkyRetlaw 10 років тому

    Great video Steve!! Congrats on Dallas pro, thanks for uploading this new video, just in time to try in my heavy chest workout later this week!

  • @ThatGoodBarbequ
    @ThatGoodBarbequ Рік тому +1

    9 years later :(

  • @choppergrenado9744
    @choppergrenado9744 10 років тому

    Awesome video...appreciate the uploads and consistency...keep up the progress.....