My Favorite Low Carb Shredding Foods | Ep. 22
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- Опубліковано 27 сер 2024
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Steve Cook is one of the most recognizable faces in the Fitness Industry. He is best noted for being an IFBB pro Men’s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier Nation. Playing football for Dixie State College and earning a BS degree in Integrated Studies (Biology/Psychology) gave Steve the foundation and experience to achieve a successful career in competitive bodybuilding. From benching 205 lbs in the 6th grade to gaining his pro card in 2010 to winning countless Men’s Physique shows, Steve aims to be a constant motivator for people worldwide.
Today, Steve works to entertain and educate large audiences on fitness and health through a variety of online medias. Utilizing corporate partnerships and embarking on self-driven passion projects, Steve aims to redefine how exercise is perceived across the world.
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(the rice) "only has 32g of fat" "it'd be cool to get our chickens from our eggs"
diet brain strong steve💪🏽
Steve, I'm grinding and grinding and doing everything in my power to be successful in the fitness industry. The gym has changed my life, mentally, physically, and emotionally. I'm trying to get down to Arizona, currently in Utah. Best of luck with getting the new gym rolling. If you ever need hard working, dedicated fitness entrepreneurs I'm your guy. Thanks for the inspiration Steve.
I sometimes like my own comment. You know, to get the ball rolling.
Kyle Davis I do it al the time. Only a real g recognizes a real g
I have a feeling I'm gonna start to see this comment on a lot more videos
Kyle Davis -Funny because I sometimes stick my finger in my own butt. You know, to get the ball rolling.
Kyle Davis I sometimes I star jerking my dick you know for awakening
Christian Guzman & Kyle Davis, if y'all don't mind.. can I help out sometime. I'm pretty good at it.
Low carb day.. aka brain doesn't function very well and you start to get chickens from your eggs
but thats where chickens come from..
Ilir Pali also 32 grams of fat and 3.5 grams of fat in a half bag of rice 🤣 ...#lowcarbday
Finally a fitness video I've been looking for one all day👀
louis milot follow ryan terry*
I'm glad Steve's brain doesn't work as good on low carb days too, getting his words all mixed up. Makes me feel better.
nothing better than watching the newest steve cook video while having the last meal before goin to bed - positive vibes all over - Thanks my friend!
Great tips for low carbs man! Perfect for cutting for competitions and staying full.
Thank you for all the positivity brother..You are a constant Inspiration!! Always learning from you!!
Like f steves the best fitness youtuber to date !
Get some chickens from your eggs? ha
Tom Hamilton cos low carb day 🤔
where else do chickens come from?
Tom Hamilton pretty sure chickens hatch from eggs lol... yes?
Lol
Having a chip to count macros and calories would be awesome but it would honestly just be another form of technology that does all the work and causes us to be lazy. Love your work Steve, looking forward to seeing you in Australia ❤
We want to see refeed day!!
Courtney's double-barrelled surname would be so apt bearing on mind she spends so much time in the kitchen....Cook-King. I amaze myself sometimes
Jamie Anderson lol she really does spend a lot of time in the kitchen
Awesome tip with the popcorn man, adding that to my meal plan for sure! Thanks for the info!
I wanna see you destroy your competition already
If he's against a black guy he's fucked. Although I did hear that these competitions arent always about the body.
SilentTICO what bs is that lol.
MosesGainz dude holy weaboo
don't comment here pls, go away
What competition is he doing? Is it the Arnold or something else?
Steve your flawless. I'm trying my best to pin point any imperfections. There is none.
I love how you share tips on saving up on macros on a low carb days.
lmao the way Sunny says "Hello" ... so innocent :D
Steven the man the myth the legend please do more armdays with calum von moger
Best advice is at the end: Don't beat yourself up if you have a day when you are not exactly spot on
You are a true inspiration! The show is yours for the taking!
My favorite low carb meal has to be lasagna. Bón ápplê tèa 🍝
Steve, when you're making microwave popcorn, to make sure you don't get nasty kernels in your bowl.
When its done cooking, open the bag just a little bit, not enough for the popcorn to come out, shake the bag upside down and all the kernels will fall out of the bag.
Whats left is just the popped popcorn in the bag :)
I loved the classical version of I'm in love with the coco 😂😂😂😂😂
Steve looking JUICYYYY
would love to know what he takes :D
+alex 14707, shame it would cost him all his endorsements
Chris Williams Hey atleast he doesn't deny it and sell lies to his followers, it is a shame though since spreading info on the juice would help a lot of people out that follow misinformed advice on steroids.
He is not even big just shredded. Can someone explain why they think he is on juice.
A11, totally agree dude. I'd be interested to know what he takes as he looks incredible. I'm going on my first cut soon and I'm terrified I'll look like I've never lifted
That low carb brain going HAM "chicken from eggs"
Totally rooting for you in the upcoming competition! You deserve the best.
just the first song is so good
Love your ideas on LoCarb. I was on the Atkins diet for 7 YEARS straight back when it was really popular and new. (Yes Im 40 lol) so whenever I see any locarb ideas or tutorials I immediately gravitate to it. Thanks for the tips and LOVE YOU IN THOSE GLASSES. Cutie. lol
Refeed day sounds interesting.
lol when he was eating his popcorn "see how fast that was" courtney is a lucky woman ;)
Awesome tips!! Currently on the spring shred and I'm loving the results!! Contemplating maybe a competition soon ... keep up the great work steve
IT'S STEVE TIME , WE GONNA MAKE THAT 700K BY SHOW TIME
The popcorn Steve, I swear to God I do the same thing. 👌🏻No cinnamon for me but close enough. No judgment here buddy....too funny.😂
Lol that macro counting chip idea thou 👌🏼🙌🏼 lmfao!
dropping HOT knowledge on all of the food items. KILL this competition Steve!!!
The Chip thing is a great idea Steve and it would depend on the point of entry of the Chip and how big it is lol
Just what I was looking for Steve. thanks again! You're such an inspiration. Best of luck! Publix if you have one around you has some of the best Sparkling water. lifesaver for sure.
Could you do a video on Carb Cycling please?
Only just discovered your channel and it looks great. Good information without all the nonsense :)
My favourite low carb shredding foods: f*ck that it's frickin' pancake day!
I really like cauliflower fried rice and rice cakes with tahini, spinach, eggs, and chicken on low carb days!
7:02 "Only 32g of fat. The down side is this is it does have 3.5g of fat"
7:58 " It would be cool to get your chickens from your eggs" hahaha must be a low carb day.
LOL I died when you that's what she said'd yourself at 18:06
Damn bro, getting me pumped to prep for Nationals! Another awesome video. Cant wait to see how you will do!
Rice cakes on low carb day for the win! Since it's puffed and lacks water it fills you up quicker.
Hey steve, maybe try couliflower rice or vegetable fries. You can bake, boil or grill that stuff for volume with minimal carbs !
Love making protein ice cream. i have gotten a few hooked on making it with 2 servings of frozen strawberries. 1/2 cup of cashew milk, and your protein of choice.
Hey Steve!
My name is Phuc Nguyen, I know that after you're done with Australia, you're gonna start working on your gym, I'm now a membership sale advisor at 24hourfitness for the last years, my goal was to be able run or open my own gym one day. I'm currently working at 24hourfitness, the pass year at 24hourfitness I have learn tons of customer experiences, how to deals with hard-ass or a 95 years old, I have learn how to generate business, from asking for leads on the work out floor to asking for leads in the front desk, if you just give me 5 mins of your time for an interview I believe that I can be one of the best membership counselor for you.
-Phuc Nguyen
Man great info and awesome series so far. Definitely keeping me dedicated to training and trying to stay on track with the diet but good luck from California on your show coming up. By the way I flip houses here in so cal and mostly Los Angeles. We're trying to start a tv show but open to ideas also about what your thinking. Let's make it happen....
Since CG left, Steve has re-passed him in subs
he'll be back tho
CG coming back with summer shredding in 4 days :)
Zach Gonring fck cg. Not even impressive just overly good editing that hyped noob lifters. I fell into the hype once n
Zach Gonring CG is back tho🔥🔥🔥
Steve are you looking in Scottsdale near or further away from independence Gym? It's an ok gym but a lot of competitors train there and could be competitive for you member-wise. On the bright side it's way too packed there and little gym equipment. Like I'd never train back there lol. So that could work. Either way so excited to have you here in my home town. I was a trainer and Deezel Gym and missed you when you came by. Good luck on the hunt!
Superman with those glasses man
You Said It Be Cool To Get Your Chickens From Your Eggs Bro 😂 😂 😂 😂
Steve, I use that same popcorn. Read the nutrition label and it says below it that the "cooked" popcorn macros are actually 1.5 fat, 19 carbs, and 3 protein. So you can save 4 carbs lol (I was sooooo excited).
7:55 "it would be cool to get your chicken from the eggs"😂
Great Video! Veggies over all! Working out doesn't make sense without nutrition! Nutrition Mission
"Go to the gym, go home and be self sustained." Quote of the year
The chip idea is bomb! 😅
Use coconut spray!! Add nutritional yeast for cheesy if you want. Protein ice cream is life. Though I'm ruining my nutribullet.
You've got some serious "Something About Mary" hair at 5:30. Nice!
you know steve cook is on a low carb day when he stops caring about swearing again lol
The show can't come soon enough Steve, can't wait for the final form haha
That was excellent. Thankyou
Hell yeah get me the chip!!
Doing a give away soon guys if your interested in good supplements and a challenge!
unflavoured bcaas? I'd rather eat my shorts 😂
How about inventing something that stops me from eating when I'm full and not hungry?
Aaron Malone tea is pretty good. Keeps my hunger pangs at bay.
Its called disziplin
Immediate subscribe when you chameleon'd the popcorn lmao!
Very informative! Especially the pistachos talk
Great video, Steve!!!! Looking great!
Good job on the videos Steve
You're a hero and a class bloke :D
you should do a physique check every now and then to show us your progress
Love the Vid Steve!!
New intro looks good :)
Quality vid as always Steve. Keep it up 👍
Smartfood White Cheddar popcorn is life.
I will buy a chip when you release it. I have a harder time being motivated during my building season to track and sometimes forgetful during the cut to put in every little thing so either way i want it
will you compete at Las Vegas for the mr olympia mens physique??
Definetely interested in seeing refeed!
first time me seeing the new intro its soo sick and love the song remix of "paris"
I appreciate the content!
Steve - can you suggest a Probiotic or Digestive Enzyme that you have used? Keep up the good work!
He has low carb brain today! He's mixing up his words and its too funny!
your uptalking is next level
Would be much better if you'd put the macros in the description.
Wanting to do the raised chickens and small garden this summer.
You definitely need to get her with Optimum.
Hey Steve great video. I want to set up my macros for a sustainable diet. Just curious, do you stick with the same amount of protein and fats and then just adjust your carbs based on bulking/cutting goals? Or do you use some sort of percentage system? Thanks!
Denis Yarosh you can find a lot of articles on this subject if you google "Flexible Dieting". Hope this helps!
You should look up Rafterhouse, they have completed some beautiful remodels.
Spaghetti Squash is a gift from the lo carb gods
Have you ever tried to make your own jello with bcaa's?
Keep up all the great work Steve!
Yaaaaas Steve show us your refeed day also :)
"It only has 35 g fat but it has 3.5 g of fat" "it would be nice to get our chickens from our eggs" you are definitely low carb lmao
yeah man lets see a re-feed day!
Wow steve looks so cute wth his glasses on at just around 7:00 o.o :O
7:56 it would be really cool to get your "chickens from your eggs" xD little back words steve?
Badass intro 👍🏻👍🏻
What is your high carb day? I'm 5'9" 156 pounds and I'm 21 and my carb cycle goes 110, 110, 250, 500.
refeed day for sure