Just did this workout for the 1st time and literally thought I was going to burst a valve doing the final exercises! Really made me think more about getting the heart pumping more. 👊 Great video. 👍
I actually like that Steve kept his tripping on the box jump in this video. It's provides some relief that even him, Mr. Cook, gets tired. Shows his human side instead of his normal, cyborg-like self.
Deven Fuentes You also have to realize some of these positions are fixed. Ryan Terry should have placed at least 3rd this year. Poston came in looking like a Classic Physique competitor this year, too big, and placed 3rd.
+Benjamin Affliction Kind of weird you talk about him needing to go to the olympia as if he hasn't done that already. He's never cracked top 3 and was beaten by a lot less well known personalities in fitness. I imagine there isn't a ton of money to be made for steve in this compeition. He'd probably get just as much publicity having a booth at the olympia or repping optimum and bb.com
how is it possible steve doesn't sweat at all? not even after the HIIT workout at the end? either the guy is a robot, or he had something done. that's just crazy.
+Martin Gonzalez go check out Steve's channel. it's bodybuilding.com's gym in Boise, Idaho. It's where Steve usually works out. It's an actual gym with actual weights.
Your 60% is my 120%, I can't bench 120KG's lol. Gonna try working both chest and muscle groups at once so I can do them both twice a week instead. Thanks for the video, great workout!
When I first started I was accidentaly doing guillotine press 4 x 8 x 100kg. After learning the proper technique. Leg drive, shoulder lock, rom, tight & wide grips, elbow and knee position etc. I suddenly jumped to 4 x 8 x 125kg. Back in my newbie days I was around 92 93kg. Bulking also helps alot. I'd say every kg you gain adds to your bench PR. Now Im around 105kg. Plus almost 2 years passed. Can do 4 x 8 x 140kg. 3 plates zone is a must have achievement. Thats the thin gray line where people start to observe you ;)
But.. why only 60%? I tried it today and felt like nothing... :-/ And what about 22-23%? Did I miss something? And I'm not saying the workout is wrong, just asking what's the science behind those weights?
3 exercises each for two massive muscle groups? Super-setting in a strength oriented program? I love Steve Cook, but I'd love to see what he actually does for his workouts.
lat pull downs, assisted pull up, then you can work on strengthening your shoulder. it's prob weak do to the injry and work on stretching your shoulders etc. hope that helps bro.
Can you do the close grip bench press on the smith machine? Or is there a difference doing it on the normal free hold bar, aside from the free bar being heavier
i actually prefer smith machine for CGBP, i feel it more in my triceps. But it's gotta be on one of the smith machines that angle back rather than just go straight up and down
"Un, ew, ee, or, ive, ix" Steve Cook counting 101
evn...ayy...ine...en
+scottbooth96 HAhahahaha so true, all time time xD
+scottbooth96 you can shutup punk, buy my protein thanks
+scottbooth96 Lmao, it's so true! XDD
Lol true..
Anyone else feel the need to drive to the gym after watching this video?
yes me! 😂 ... and I just got out of the gym... can't wait to try this lol
+Haran Kumar I just got back :)
I also prefer doing chest/back/abs repeat routine.
+esbienche The gains await us my friend!
+LibertyChive It's been a while since i've hit Chest/ Back together, but today's the day to make it happen.
+Haran Kumar Got that right
When his warm up is your max, hahahha
Just did this workout for the 1st time and literally thought I was going to burst a valve doing the final exercises! Really made me think more about getting the heart pumping more. 👊 Great video. 👍
Do I inject before or after?
Before, during, and after.
I enjoy my heroin after.. with a shake
jamshust stupid comment... you reject
jamshust Steve is natty
@@jakemullins5806 no, he's not
I salute you. Those gains are loyal bruh.
We salute L.U.I :))))
Ladies & Gentleman i give you Steve Cook THE TRUTH💪
would never be able to super set this way in my gym. sucks cuz this workout looks so amazing
Yeah the only way I can do it is if I'm somehow at the gym on a Tuesday at like 2 PM lol which never happens
Steve never fails to look fresh
I actually like that Steve kept his tripping on the box jump in this video. It's provides some relief that even him, Mr. Cook, gets tired. Shows his human side instead of his normal, cyborg-like self.
did this workout today. thanks for adding to my arsenal.
Steve needs to compete in the Mens Physique Olympia, he could easily beat Jason Poston.
not according to the last two olympias he entered
Deven Fuentes You also have to realize some of these positions are fixed. Ryan Terry should have placed at least 3rd this year. Poston came in looking like a Classic Physique competitor this year, too big, and placed 3rd.
+Benjamin Affliction Kind of weird you talk about him needing to go to the olympia as if he hasn't done that already. He's never cracked top 3 and was beaten by a lot less well known personalities in fitness. I imagine there isn't a ton of money to be made for steve in this compeition. He'd probably get just as much publicity having a booth at the olympia or repping optimum and bb.com
Nah, Steves physique is not that great.
Steve haven't seen you in awhile. You are really jacked! Looking good! Great video and advice! Much appreciated
I learnt something today. Thank you so much Steve, I love watching your vids.
Outstanding presentation and workout of course coming from somebody that loves running great job of giving an alternative to the the same old thing!
I was just checking out his legs steve got ideal LEGSSSS
Great workout love that metabolic conditioning to empty the tank awsome
STEVE IS A GENIUS
Looking awesome as always Steve. Keep up the good job
Finally a good video without Kris
yeah for real that guy is mad annoying
The worst
+wkbeats Who is Kris?
+Julian Lloyd Kris gethin
+Exion Stealth must be fun sitting on your ass and talking about a guy who has changed thousands of lives the world over :)
very intense workout...especially the post workout cardio...gonna try it for sure...
how is it possible steve doesn't sweat at all? not even after the HIIT workout at the end? either the guy is a robot, or he had something done. that's just crazy.
+SuperMegaMaxwell His sweat is invisible!
Tampon boy ! Who worries about how another man sweats ? Gay blades like u do
the weights are fake, their only used for photoshoots and fitness vids , its not an actual gym
+Martin Gonzalez go check out Steve's channel. it's bodybuilding.com's gym in Boise, Idaho. It's where Steve usually works out. It's an actual gym with actual weights.
Sweating just has to do with how hot your sweat glands are. His body just most likely has a lower swear gland temp
Thanks a lot for those tips steve !!! your the man !!!
you need an empty gym to do this
That's why it's the perfect program for tomorrow. (almost new year, no one hitting the gym)
Planet fitness is always dead
Always good to see more training tecniques to keep the interest going...!!
As always, Steve Cook delivers another amazing video that motivates others to be in the gym! I want to go to the gym after watching this :D
Your 60% is my 120%, I can't bench 120KG's lol. Gonna try working both chest and muscle groups at once so I can do them both twice a week instead. Thanks for the video, great workout!
When I first started I was accidentaly doing guillotine press 4 x 8 x 100kg. After learning the proper technique. Leg drive, shoulder lock, rom, tight & wide grips, elbow and knee position etc. I suddenly jumped to 4 x 8 x 125kg.
Back in my newbie days I was around 92 93kg. Bulking also helps alot. I'd say every kg you gain adds to your bench PR. Now Im around 105kg. Plus almost 2 years passed. Can do 4 x 8 x 140kg.
3 plates zone is a must have achievement. Thats the thin gray line where people start to observe you ;)
Best tarika bataye hain 🤔
thanks for the video it was amazing.
steve cook is a boss
Excellent workout! Train to be strong, aesthetic, and functional! Those burpees though, killer every time I do em.
"Post-oxidative consumption"? You mean Excess Post-exercise Oxygen Consumtion
Would like to see some routines for working your lats and waist area
Great workout! Thx
Great Video!
This man is a beast
Steve Cook Only and The One
steve u are the best man !!
nice workout we try it
How many times should I do this per week? And how much weight should I add on the following week?
steve u r the best everrrrr
Steve Cook is awesome
This is good if you have the gym to yourself.
Hahaha.. this workout would turn you into a 2D character unless you are on gear
great tips i might start off with the left tonight
Is this workout for every one
my idol Steve :)
we're not supposed to have idols just be a better you -done-
Poyraz Word
HE IS MY GOD BRO
Well done man 💪🏽😉
He’s the man
Money, more money, then muscle.
how many times a week do you do this workout? and what about the other body parts?
Amazing
Now if you bench 350..to 400 pounds...umm will this back and chest superset work....??? Hmm.m....this is hard-core for lighter weight...not 350lbs
The miz 😂
good video.
insane
Great workout. Surprised how hard 6 reps can be
good video keep it real
drink every time he says 1 repmax
this is good Steve. great minds think alike I did push/pull a few days ago. I'll give this workout a try.
love ya Steve !
Dayumm i need to get back with the program...
Nope, couldn't get half of my workout done.. 5 more people were waiting for dumbbells and benches. Decided to work on my abdominals instead.
is this video really new? it looks like it was taken quite sometime back
can we do both exercises on same day mean on same time
Great!!!
did he do 5 sets of 5 for each of the body weight exercises?
But.. why only 60%? I tried it today and felt like nothing... :-/ And what about 22-23%? Did I miss something?
And I'm not saying the workout is wrong, just asking what's the science behind those weights?
Tis workout is to improve strengt or mass?
Does anyone know what Nikes he's wearing?
Is there no rest between sets ?
His warmup is my max 🤣
You put on some size!!!!
3 exercises each for two massive muscle groups? Super-setting in a strength oriented program? I love Steve Cook, but I'd love to see what he actually does for his workouts.
What do you mean
Beast
Nice
Mannnn I love Steve Cook, no homo all bro!
Steve looks stronger here!!! btw anyone knows whats RM stands for?
rafael azulay 1RM stands for "one rep max"
how much rest between each one ?
I don't really like the barbell bench press. I have improve more with dumbbells when it comes to chest day.
+Ozzy everyone's different. i prefer close grip bench press than wide grip actually cause for me close grip hits my chest more.
+Dennise Ralph Lelis I done close grip bench press for triceps. I find easier than wide grip.
I'll never understand how some people can workout with hats on...
Spooky Mumbles it keeps the sweat out of my eyes☺
157dodgers now that I can understand.
Hahaha good question spotted
it keeps my hair not to be messy
He says close grip bench press and what he actually do???
calculations give me a headache hahahaha
I guess that superset is the way to go...
You look like a jacked Dean from the show Supernatural.
no way
I dislocated my shoulder a few years ago and now I can't even do one proper pull up. Got any tips on what I could do instead?
A.A. Ron Balakay Thanks. That's very insporational. (Sarcasm)
lat pull downs, assisted pull up, then you can work on strengthening your shoulder. it's prob weak do to the injry and work on stretching your shoulders etc. hope that helps bro.
Kelvin Javier Thanks for the advice.
try bands stuff.
inverted rows on a squat rack
i dont understand what he means by 1 rep max. i can do 60kg max on the bench but are the percentages he uses. also he does more than one rep?
Find your one rep max, find the percentage of that, then do the amount of reps suggested. So you're pushing yourself to lift a heavy load for reps.
Now why do i want to pump so iron now LOL
Can you do the close grip bench press on the smith machine? Or is there a difference doing it on the normal free hold bar, aside from the free bar being heavier
should be the same, you'll be missing out on some grip strength though
i actually prefer smith machine for CGBP, i feel it more in my triceps. But it's gotta be on one of the smith machines that angle back rather than just go straight up and down
+Alchemist124860 Basically you use less stabilizer muscles compared to free weight benching.
he's doing cardio while bulking?
OMG seriously its a real workout? not just some 15 second video clip? About time dang-it. lol ok im done :-)
What shoes are those?
Wow he does the whole thing without gloves ?! dang !
DM Rivera if you dont use gloves your skin eventually will get stronger, he's probably used to it by now.
How can we do both chest nd back at same time it isn't good for building muscles
Mr unknown youre an idiot
Which model are those shoes?
Wish my gym was empty enough to do those supersets :/
Steve's so fckn pretty he doesnt even sweat
His arms are sick.
Damn Shteve you're da man
He is so handsome!