Diet recruit has tried other food challenges lately, but it’s time to get back to Keto, and Carnivore as he is looking for atleast another 80lb fat loss.
@@CarniVlog, The general rule for keto is 50g of carbs or less. I think many days my plate will look like i’m on the carnivore diet like it did today in this video, but I will size the protein down, and the fat up. One day i might decide to have broccoli, and a ton of butter, and I will be under the 50g of carbohydrates. If I have one potato, and butter i will probably be a little over the allowed amount. (So i probably won’t do that often.) Definitely want to lean on carnivore, keto, and fasting together, which means most days will be carnivore, but I have to watch the protein almost as much as I watch the carbs. (If there is a day that i’m not feeling the protein restriction, I am not going to feel bad about overloading on it.) 😂.
That is awesome! Do you have a certain amount of carbs that you stay beneath? Keep the focus, brother, and you'll see the 70s before you know it!👊
@@CarniVlog, The general rule for keto is 50g of carbs or less.
I think many days my plate will look like i’m on the carnivore diet like it did today in this video, but I will size the protein down, and the fat up.
One day i might decide to have broccoli, and a ton of butter, and I will be under the 50g of carbohydrates. If I have one potato, and butter i will probably be a little over the allowed amount. (So i probably won’t do that often.)
Definitely want to lean on carnivore, keto, and fasting together, which means most days will be carnivore, but I have to watch the protein almost as much as I watch the carbs.
(If there is a day that i’m not feeling the protein restriction, I am not going to feel bad about overloading on it.) 😂.