Restorative Yoga for When You Feel Like Doing ABSOLUTELY NOTHING (Yoga For Beginners)
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- Опубліковано 4 жов 2024
- This restorative yoga for beginners class is perfect for when you feel like doing nothing. Being beginner friendly, gentle and relaxing, this 15 min yoga class is great to practice before bed if you have insomnia or stress.
I'm this 15 minute restorative yoga sequence we will be using pillows or a bolster or even a large folded blanket.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this UA-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #RestorativeYoga #YogaForBeginners #BeginnersYoga
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I'm so ill and bed bound with my chronic illness at the moment, so just did this class in bed with my pillows- just what I needed. thank you
same
chronic illness and trauma are kicking my butt today, and i feel so uncomfortable. but this practice gave me a little rest, a little relief, and for that i am so very thankful!
Wow! I’m so early lol. I have been doing your yoga videos for a little over a month now and I cannot live without them. I have tried following along with several other yoga instructors on here and I just don’t like them 🙊 They always dive in wayyyy too fast and I never feel warmed up. Only sticking with you now, Bird! I also just love your vibes very relaxing lol.
I’m having an occipital neuralgia and fibromyalgia flare, so this gentle session is perfect.
I have Graves Disease and some days I'm exhausted these practices help me move without hurting myself thank you 🙏🏻
This is such a beautiful routine, thank you. Have been sick for the last three days, nothing serious but have been achey and wiped out. Felt myself actually being able to relax a little and doing nice big breaths.
This was just what I needed, thank you so much!
Thank you it was a lovely practice❤
I feel amazing, thank you ❤
This is by far my favorite yoga video of yours. Got the same effects as I would if I were doing Hatha for 1 hr.
Wow, that literally felt heavenly. I was ill from yesterday due to viral fever but now my body feels so much more relaxed and calm.... Thanks bird!
Just lovely when you’re feeling under the weather or just need some R&R. 💕
Feeling a bit under the weather today, so this was perfect and exactly what I needed! Thank you! 💜
Thanks so much 💗
This was perfect as I recover from the flu. Nice, gentle and cozy. 🙏🏻
Thank you so much for this easy softening practice!
I really like your gentle guidance too!💐❤️
This is exactly what I needed today and will be coming back to this practice! Thank you so much! 💜
Thank you for this amazing practice! It felt so good 💗
This was very relaxing for me this morning, thank you so much!
Thank you so much for this. This yoga is what I needed at this moment
This was exactly what I needed today. Thank you so much 💖
This practice was an absolute miracle
Thank you so much for sharing this. Just what I needed today.
So relaxing after a long day of work 😌
Love it. Thank you so much!
Perfect for before bed 🥰
I feel like newborn baby now!thanks✨
This was perfect thank you 🌟
Fantastic video! Great routine! Really awesome stuff! Keep up the great work! :)
This was just what I needed tonight✨ thank you 😽
Hi and Namaste.
This was really nice, thank you so much. 🩵
This was perfect, thanks for helping me take care of myself!
❤️
Where did u buy your yoga mat
Just lovely when you’re feeling under the weather or just need some R&R. 💕