Yoga To Calm a Busy Mind w/ Emma Ceolin

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We all know the feeling: Your email inbox is overflowing, your to-do list is never-ending, and you haven’t managed to find a mindful moment in days. The result? A super stressed-out, anxious you. Find a little movement, stillness and clarity, with this #yoga practice to quiet the monkey chatter, quell #stress and be here now. Suitable for all levels.
🙏🏼 We love sharing #freeyoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.
⚠️ Disclaimer: Please be mindful this advice and movement are of general nature only. This practice is not intended to replace or substitute professional medical recommendations, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider you know and trust with any questions or concerns you have regarding your medical condition before undertaking any program.
🧘🏽‍♀️ Yogaventures
Website: www.yogaventures.com.au
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📿 Yoga Teacher - Emma Ceolin
www.emmaceolin.com
🎥 Cinematography - Bluu Media House
www.bluumediahouse.com