What Physique Champions Eat for Breakfast | Brandon Hendrickson's Pre-Olympia 1st Meal
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- Опубліковано 4 чер 2024
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2018 Men's Physique Champion and Beast athlete, Brandon Hendrickson gets welcomed into the Muscle & Strength Breakfast Club in this episode of "What Pro Athletes Eat for Breakfast". Check out what Brandon eats for breakfast, including his signature "First Call Out Grapefruit".
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#muscleandstrength #brandonhendrickson #breakfast - Спорт
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Hi. Please make another full day of eating with Brandon Hendrickson🙏🏻❤🥇
Looks like the muscular version of Isiah Thomas.
Isiah Thomas looks like the skinny version of Brandon Hendrickson
@@muscleandstrength I'll give u that
Yea he does
I was literally just about to comment that but I came to see if anybody else did already... 😂💀
Stop
I really admire this bloke’s focus and dedication. He sees food only as fuel, not something to be enjoyed but rather a means to an end!
That lil oven has put in work it has cooking maturity
😂😂😂
the lil toaster oven that could
Egg whites and oatmeal calling that shit before watching.
Oooooo - so close bro
👍👍👍👍👍i agree
Tom Silverheart You’re suppose to buy the ones without sugar in them.
Tom Silverheart no? Where are you getting this information? Oatmeal is one of the best complex carbs out there
@Tom Silverheart what sugar LUL
Love how excited he gets about a grapefruit lol. Can you tell he makes it all the time by the foil he puts it on top of. Remnants of previous grapefruit meals lol
🤣🤣🤣
Kai greene gets more excited about grapefruit
"I eat for results" That's dedication. Cause bro. I love eating and my body is the exact opposite of yours.
been waiting for a new hedrickson video! such a down to earth dude. keep em coming M&S!
We've got A LOT still to come with Brandon! We absolutely love working with the guy!
the same thing every single bodybuilder eats... you guys should do what bodybuilders eat for lunch or dinner
We've got some and they're coming soon. Stay tuned!
and you dont eat for taste. I tell so many young wanna-be bodybuilders what they should eat and first thing out their mouth is it doesnt taste good. If you are about taste then this isnt the sport for you unless you are rich. They gag when they see me eating oatmeal with tuna and honey. But they dont gag at my gains.
@Leo GOD Now that the truth.
Real bodybuilders don't eat egg whites at Breakfast trust me
Don't eat like a body builder unless you are on drugs
Legit "The Breakfast of Champions" 🌊🌊🌊
You can't beat this breakfast! Awesome choices!💪👍👍
@@mauricecooper9763 Thanks Mo! Thank you for watching! 💪
@@muscleandstrength The Breakfast of Champions, prepared by the Champion of Breakfasts...
@@IsaacAsante17 🤣🤣🤣
Youd really like over night oats, it'll save you time atms out works great. I make mine the night before with the fruit mixed in.
Starting the day right with this one!💪👍
Oh Yea! 😋😋💪💪👍🌊😎
“I’m suppose to be small” yet looks huge
Raj Hoi pussy
Thanks for sharing your breakfast meal! Definitely need to eat those every morning!
Dude looks like one of the Monstars from Space Jam lol
That's racist
@@amittaisanchez8786 lol
"Ever heard of the dream team? Well we the mean team little man" -Monstars
😂😂😂😩😩
Thanks for uploading these type of videos😍♥️
Thank you for watching these types of videos! We appreciate the love and support! 💪
Back at it again with another dope video.Great job guys
Thanks! Glad you enjoyed it! 💪😎🌊
I've been watching a lot of these videos and I've gained a better appreciation for these guys.
Great vid, usefull as always. Thanks M&S
Thanks Aron! Appreciate the support!
Aron Zin
Ditto!
@@NODAK9 💪💪💪
I see Brandon at XSport Schaumburg, Illinois damn near everyday. I don’t say hi, but good for him. Kudos to your accomplishments.
Next time say what's up! He's a chill dude, just be respectful. 💪
You mean, he don't say hi to you
1:50 "I'm an ectomorph" OOF
xd
lol
Yes, even ectomorphs can build muscle.
Farts probably smell like chernobyl.
Lol
Why you thinking about a niggas farts?😭😭😭bruh
Bruh bruh
Do you know how it smells? Been there?
Radiation has no specific smell, youre just a dumb ass
Nick Rambo he was joking😭
I’m going to make the same thing this morning this looks so good
Hope you enjoy!
"I'm a ectomorph" YOOOO...I'm a ectomorph so this Gave me Hella motivation yo shoutout to all my ectomorphs out there man I swear we got it the hardest but to all my morphs in general all y'all go hard and keep pushing whatever goals y'all have!
💪💪💪
How tall is Brandon?
yo this video gave me a few good ideas. the meal is quick, easy to cook and not that expensive. thanks a lot!
Really starting to like this channel! Great job on these videos.
Zaragoza Motivation thanks bro! A LOT more content like this coming soon - stay tuned!
He looks great for the morning. Im always sleepy af when Im making my breakfast lol
Same lol - Thanks for watching!
He finished cardio, got that jolt.
Gustavs Strazdins same, but not since I started meditating. I wake up, stretch, breath, then meditate for 20 mins and afterwards I’m completely awake and alert no matter how sleepy or groggy I was.
He usually wakes up at 5 and prepares meal at 5:30 am, I guess.
Some people recommend that you do a morning workout before breakfast.
Did he just warm up a grapefruit??
Yep, and he added cinnamon and honey as well
You gotta keep it as close to the real thing as possible if you know what i mean.
He broiled it which is a very common way to prep grapefruit. Usually it’s sprinkled with sugar then broiled. It’s super yum :) I’m going to try his way and see how it tastes
jean-luc paradis
The obvious dumbass calling other people dumb, classic.
same idea as grilled watermelon. Never had grapefruit like this but I can see how it'd be good.
Lets gooo, another Brandon Hendrickson video! I'll be in the military tomorrow, your timing is on spot!👍😍
Glad we could come through! Hope you enjoyed the vid and good luck tomorrow!
I have never heard of you. But I have now. Great video and yes I will subscribe. You seem down to earth and your video is easy to watch. Good luck with your profession.
Thanks for watching and subscribing!
Why does him whisking the eggs sound so satisfying?🤔😂
that grapefruit is bomb. great video guys
😎 Thanks for watching!!
Another Evan. This is a great guy. Great personality. Im gonna watch all his vids
Zoltan Verdon we’ve got a lot of great vids with Brandon and a lot more coming!
@@muscleandstrength GOOD
FULL SUPPORT FROM TRINIDAD AND TOBAGO........KEEP UP THE GOOD WORK...
The one and the only BB that eats fruit, good job with the macros👌🏼
Thanks and thank you for watching!
2:42
Kai Greene *has* *joined* *the* *chat*
Helpful, didactic and inspiring sharing
Glauber Cardoso thank you for watching!
Amir thank you for your response I hope you have a good weekend.
Wheres the trenbologne sandwitch?
Grapefruit? wheres Kai??🤔
Ever since I watched this video a few years ago, this is how I make my grapefruit. One time I had it with brown sugar and it was so good.
When your vision is so much bigger, the work you have to put in becomes easier... those who know, KNOW !
Good shit guys 👍👍🤙
Thank you! And Thank you for watching! 🙌💪😎💯🌊
I gotta try that grapefruit+honey+cinnamon combo warmed up.
It's a fan fav! Give it a try!
Not to be rude I was looking for a response from Brandon, and your advice we already knew . Thanks ,have a good day.
Best videos. Good quality 👍
Thanks Erik! We appreciate it! 💪
Omg that microwave is so beat up.
That puppy saw some serious action. WTF bro🤣🤣🤣
LOL
20k for top1, next video I hope he gets a new one :))
Bad Bobby, its a toaster oven. Circa mid 1990s.
Haha i have the same exact one, it cost 30 me bux at walmart its also beat to hell
Its a toaster oven....not a microwave.
And apparently he's used it a lot. What's the problem?
Great breakfast
Thank you for watching!
Except for meal 1! My man! 💪 you inspire me
Thanks for watching!
Thank you
Champion for a reason ❤️💪 love you brother , Big fan 😍
Great work ethic, great person, great results - thanks for watcing! 💪
That first call out grapefruit is no joke.
Have you tried it?
@@muscleandstrength On high carb days I make it w/ my breakfast. I saw the video on it from you guys a few weeks back.
@@zacr7768 That's what's up! Glad you like it!
Zac R For how many mins do u microwave it?
"Breakfast: Eggs Oatmeal
Lunch: Fish
Dinner: Chicken Rice Broccoli"
- Every men's open/classic/physique Mr Olympia competitor
I know some people get sick of the same thing, But eggs + oatmeal/fruit or Eggs with a piece of toast with Natty peanut butter, has been my go to breakfast of all breakfasts, for years! I just do not get sick of that combo ....ever!
You can see this bodybuilder cooking cause his being recorded but his mom cook for him everyday.
That's an interesting theory
Unless someone was hopping in between takes, he seemed to have it under control. I mean it's just eggs and oatmeal, not exactly a tough meal to prepare.
Bodybuilding is 70% of the diet! A bodybuilder who can't cook is never gonna succeed! 99% of the bodybuilders or even a simple gym rat cooks themselves cause they don't want to mess up their diet!
I bet you don't even lift but instead you hating smh
@@smegwilson5907 😂😂
nice bro ... thax for showing us the measurements
Thanks for watching!
I love this guy
I am happy to see we eat the same things.. my cardio is playing as much hockey as possible, really cut down quickly
First of all, it's not a damn microwave. It's a toaster!!!!! 2nd of all everybody got a lot to say behind those keypads. Smh
🤣🤣🤣
Thats how it is man. Everybody allways acting all tough in internet wonderland. Nowadays its okay for man to cut his dick off and start living as......
Thought i was gonna say woman huh? Man who has his dick cut off is just man who dont dick anymore, long way from a woman and allmost as long from a man.
Anyway if thats ok, then why aint this? Why aint it ok to grill your grapefruit and call it healthy? It is, it only has little honey on it and honey is healthy when consumed modestly.
Joonas Lehtonen nigga what
U think u slick Working that wrist like that..REAL TRAP STAR😭😭😂😂😂
That's bodybuilding (or what it should be). Balanced, aesthetic, proportioned👊
One of my biggest mentor....
Finally someone who knows how to cook some decent eggs. Praise.
my breakfast...cigarette and redbull!
That's not very healthy haha
Muscle & Strength neither are eggs and dairy 😂🤦🏽♂️
@@Creole_Chief100 👌👌👌
What kinda cigarette? Marlboro reds?
A military staple
I'm an ectomorph also. The minute I stop weight training or slow down my calorie intake, I start shrinking again. Glad to know I'm not alone.
Your truly a champion
Did he purposely cut his top to show his traps?
lol, idk why he decided to cut his shirts but that makes sense
i think so ye, some shirts are to tight around the neck so you just cut them off. i wouldnt have bought it if it doesnt fit well instead of cutting the top off in the first place.
@@OwsomeVids Truu but when you look like Brandon, you're not going to find much that fits without getting it tailored.
@@muscleandstrength Cannot disagree with that haha
Nah bro. Its a style. They sell them like that.
You look huge for ecto man nice breakfast btw
Thank you for watching!
Anyone that says that something isn’t possible is just unhappy, just keep a positive attitude we have too many negative attitudes. Let’s restock positive.
Love this breakfast
Nice 💪
Thank you for watching! 💪
Is no one talking about the shirt ? Just me? Ok.
Idk why so many are commenting about this. You never seen the BB'S from the golden era? they all wore shirts like this. Even belly shirts and short shorts. It's a throw back.
Men like him are the reason I'm flattening out. I finally got a gym membership and the personal trainer keeps thinking that I did sports. Definitely not sports.... just youtube.
That's awesome! Keep it up!
Good looking breakfast and good luck
💪💪💪
Dont show Kai that grapefruit lol. I am a Kai fan lol.
What's up with Kai and the grapefruit? Lol
Never mind. I remember now lol
stackindatpapa hahahahaha
@@genebann3569 fill me in
@@Mvp-AngelOfGod lol he ate it in a strange manner. I'll just say that lol
Brandon should trademark that grapefruit recipe lol
ADHD he really should!
Muscle & Strength I'm actually gonna try it myself and see how it tastes , btw thank you for these videos M&S you the real MVP
@@ADHD55 Hope you enjoy! Thank YOU for watching our vids!
@ADHD it’s actually pretty common in southern England. I used to eat grapefruit like this all the time, it’s delicious!
this guy is impressive
Good video
A little bit of cinnamon?? bro put a cup!? lololool
lol
Dude eats two of my day's meals for breakfast
LOL
He seems so down to earth..
He is! Great all-around guy!
thanks now I know what I'm eating for breakfast
Hope you enjoy! Thank you for watching!
Full day of eating, full day of shopping groceries, walking in a mall or walking on a beach are best videos.. Just breakfast is quite boring
Thank you for that feedback Ajay - we have a lot of people who enjoy and request these breakfast videos. We'll still be sure to publish the full day of eating, grocery shopping, and A Day With episodes as well. Full Day of Eating with Fouad Abiad coming later this month - stay tuned! :)
I like breakfast.
Waiting.. And show calories and macro nutrients too .. Like evan centopani's full day of eating
Ajay Cherphale we already do that bro, and have with Brandon during his prep
@@ajaycherphale1264 ua-cam.com/video/KHI-1JEq9Ec/v-deo.html
Trapomorph
“1/4 cup raisins, 1/4 strawberry, 1/4 blueberry LMAO not even close good job film editor 👏🏻
This is life..
I'm from Nairobi always wanted to be a body builder after school i could always hit the gym but finishing school i realised that I had to work to get my mom medical care she wanted basically my life style went to not being in the gym anymore
Zeweldi Rishan you’re a good son
Damm I'll make a massive meal after this
Enjoy!
so thats the combo what i need to do with eggs!!! Kinda mind blown rn!!
💪💪💪
the hardest thing in bodybuilding is the time that you habe to spend in the kitchen its really stressfull but its kinda fun too
He's pretty calm for being on steroids
He needs to be in order to gather subscriptions.
This is almost as much as i eat in a day
Really? Might need to up those calories :)
@@muscleandstrength ive been stuck at 160 for a year cause eating is a chore, never hungry.
@@WasteYuteeee you need to grow
@@WasteYuteeee Eat big to get big
I have to try that grapefruit looks good
I don’t know that I agree with having a wider back I feel like the mid-delt is activating too much, but the average person just couldn’t get muscles because they can’t manage themselves, and someone like Brandon is proofing that it’s possible. Maybe you should call yourself Brandonprooves
Me: i dont eat for taste
Also me: let me add some honey blue berries strawberry cinnamon garlic powder onion powder and some pepper
elmontro161 meal one he eats for taste he says
elmontro161 He literally said "I don't eat for taste... Except for meal 1"
He does all his meals for taste if you do one you do them all
😋
elmontro161 Lol. How do you know that? You live with him? 😂 I hope you stopped doing knee bends and started doing real squats lol
What people overlook is, this is what this guy eats only months out or weeks out to a show. Lets see your real breakfast off season.
We'll see if we can get one of those shot
Great point! This is food for cutting.
In which world does an ectomorf look like that?? Kudos to you for the work you put in man.
Awesome. How often do you cycle?
Im pretty sure he does not eat fruit pre contest. This is a high high fiber breakfast and will cause some bloating.
Not for a few weeks prior to the show, but he does include them into his prep
i was never a competitive bb, but for a number of years i did work out high level and was cut every summer. so during this time i ate much lower carbs, but on beach days i used to intake about 50 grams protein, 40 grams fat and small amount of oatmeal to give me muscle fullness
before breakfast my workout would be whole body using 5 sets of 15 reps. this workout / meal combo filled out the body real nice for the beach and the "pumped" effect lasted for about 4 - 5 hours
I thought Isiah Thomas got swollen asf lol
There's always someone who says that on all his vids
Great breakfast 💪👍😊