Full Day of Eating - Off Season | Andre Ferguson | 3,819 Calories 🥞
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- Опубліковано 10 лют 2025
- MUSCLEANDSTRENGTH.COM
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You asked for it and he delivered... IFBB Pro, Andre Ferguson, is taking us through a Full Day of Eating! Check out the video see all 6 of Andre's meals, and watch to see just how far he'll travel to get his pancake fix.
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#muscleandstrength #andreferguson #fulldayofeating
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Follow Andre:
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So your telling me he have 2 g of carbs as post workout wtf?
Did this man put ketchup on a breakfast sandwich
I've been doing full day of eating for the last 27 years. I just need to start working out.
hahhahahahaha
Imagine if you’d started training when you were just a baby, you would be bigger than Ronnie by now.
😂😂😂😂😂😂😂😂
Hahha
Geez. Step up your game man
Andre Ferguson: I don’t believe in drinking calories
Also Andre: *drinks egg whites and veggies*
And whey protein
I was literally going to post this lmao!
Thinking the same thing
I think he mean like to add a good amount of calories from juice like apple juice that a lot of bodybuilders drink cause they are exausted from eating and it's a ''easy'' way to beat the calories...
Andre: And I definitely dont give a fuck about mask wearing
Most bodybuilders: eats egg whites and oatmeal for breakfast
This guy: *Big Smoke mode*
I eat 12 egg whites. If im.not eating the egg whites i got to the oatmeal with a scoop.of protein powder then blend it and drink it. But you a guy that says he doesn't believe in drinking calories goes ahead and drinks a shake anyway ????
@@tombean2347 I think when fitness people say they don’t believe in drinking calories they mean like drinking calories that aren’t gonna do them any good. There’s literally no nutritional value in that Snapple so he got a diet one with zero calories instead. On the other hand he drank a protein shake which is full of protein obviously
*2 number 45’s*
A number 6 with extra dip...
@@puga4608 a number 9 large
”Mentally Im prepared to eat these pancakes” is an amazing line.
i swear
It be like that sometimes though
Andre Ferguson a beast. Started following him about 3 months now. He is very inspiring!
He is no doubt!
Hope mum makes a full recovery Andre. God bless!
lol the look on his face when they said they were out of pancakes 🥞
heart = broken 💔
You delivered! This guy is down to earth, have a little fun in the off season. Plus he takes care of his Mom that's good
That seems to be all you need to be a celebrity these days
Eat big to get big! I guess that's his parole... Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it online, Dietarize iirc. At first it was tough to eat an excessive amount of calories, but eventually I got used to it. Good diet is a game changer!
Whatever works for him tho, I mean he has won with whatever he’s doin
Great! So, basically, you eat as much as possible, every day?
@@jayj1152 Kinda yes
This is one of my favorites, funny dude, knows what he likes and doesn't like! I also love his view on giving his time to his family when he can, healthy way to live!
I appreciate that he didn't cook a single thing all day
All he had to do was train 💪🏽
🤣
Facts cause sometimes cooking just be in the dam way🤣🤣💯👍
@DH holy shit dude. My abs started vanishing after a month on 3000 calories😞 (19 y/o, 5’9 165lbs)
@@vince5127 Do 1hr of cardio on a completely empty stomach (burns stored fat)... Separate the cardio from your lifting e.g. Cardio when you wake up in the morning and lifting in the evening ✊
This guy seems so chill and cool and in a good mood love it
I like how this guy is completely honest about what he eats. You don't need to eat chicken rice and broccoli 5 times a day. It's about hitting your calories and protein for the most part. Doesn't matter what it comes from really.
Nobody eats chicken, rice, and brocc 5 times a day... This dude is just whack.
yeah as long as it's not extreme
i love how this guy eats just hit ur protein and eat whatever to hit ur carbs and fats
And that why he dont win mr olompia is not the Way to do it my boy
@@koy21gt99 that was unnecessary lol
@@koy21gt99 in the off season, being strict on your diet doesn't really matter that much. In prep is when you really need to be strict
@@cooleojordan you building the statue at the offseason and on prep you sculpt the statue
and why not to be 100% when you have a goal?
@@cooleojordan eating mcdonalts in the morning will fuck you up
I’m living the bodybuilder life. Well, the eating part of it. I’m always “off-season”.
You too huh? My doctor even told me i'm morbidly a beast 💪
I like watching Andre, he's the most relatable guy to me. Gotta love the hood in him.
This man is a savage when it comes to how he consumes his calories. The only person crazier was the guy who blended up all his food into shakes and drank it.
😂😂😂 that shit was gross
Haha UA-cam classic
Toonfish
Let’s go!!! There we have my man Andre. Being waiting for his “full day of eating” since his last cheat meal video. So excited to keep watching more content with this guy, keep it up!
‘I don’t believe in drinking calories.’
Drinks whole egg white carton lol
It's like 10 calories
@@darrenrussell3695 are you joking?
@@gabrielemazzoli I was exaggerating it's like 20
@@darrenrussell3695 is it 1L or 500ml?
@@darrenrussell3695 1 litree of egg whites is closer to 500 calories.
This man went from eating McD’s for breakfast to drinking straight egg whites in the next scene. He is the twilight zone.
Favorite line: “my diets about nothing” 😂
Love his perspective on how he prioritizes time in the on season and off season. Also, my dude eating the brekky of champions.
Gotta love Andre my favorite part of the video was him picking him mom up from the doctors ❤️
This guy Loves his life😊 , enjoying everything he eats, workouts , leisure....This is bodybuilding...
The sadness on his face when there were no pancakes haha.
“My diet’s about nothing. It’s about getting a certain amount of protein in and that’s it. Everything else is just a filler.” Love that quote.
Thank you Muscle and Strength for blessing us with this entertaining ass video, we love you.
Seriousl love watching this guy talking or eating (literally first time commenting:))
The hummus spot realizing that sponsoring Andrea is going to put them out of business with all he eats
Lmaooo
Dre’s energy and authenticity man gotta love it 👏🏽👏🏽👏🏽👏🏽
"Mentally Im prepared to eat pancakes". I felt that, when Im on a cheat day, if I planned to eat a specific item, I gotta have it lol.
I clicked on this video as soon as I read the title! Andre never disappoints.
Bro I love this guy😂he’s so down to earth
This dude is now my favorite on this channel
Once asked this guy on his ig live how many meals he ate in the offseason. He got mad cause he said it dont matter how many meals you eat, you can eat 10k in one meal, 10k in 5 meals. Wise guy
if you have his genetics you can eat whatever and still look awesome
LMAO I was expecting at some point to see him actually cook something, but he's spending as much money as anyone who eats out for all 3 meals everyday.
This guy is a different breed 💪🏽 always rooting for Dre
i love this man...he is full of energy & life...
"I don't believe in drinking calories"... goes ahead and drinks a litre of egg whites. None the less, i like this guy lol. He's funny.
That’s protein bro drank cuz easier instead of cooking
@@johnasaro7942 oooh reeaally? Thank u for that ,without u we are noothing😒
I love rewatching this during my lunch break. More videos with Andre would be awesome
We need more indeed
Bro this dude is just real , you'd never expect a guy of his size to have such a personality😉
You need to talk to more dudes that be bodybuilding.... They are just regular humans lol
gymbro: HIIT Cardio
Andre Ferguson: *runs from the veggies*
Nice video by andre and muscle and strength. Wishing for speedy recovery of Andre's mom.
Thanks for watching!
Full day of eating videos are the best!
Glad u agree :)
Especially the off season ones, love watching them eat what they want.
Man is single handedly keeping hummus in business for real
This guys Honesty will make him a fan favorite
I remember Andre saying he never has an off season and always ate like he was on prep and stayed ready. mans is at mcdonalds lmfao
Loool
He has insane genetics plus he trains hard that's why he gets away with cheating
@@mzingayemamsa7569 he’s not really “cheating” though lol
@@dannym3532 yea mcdonalds is like any other food, just a little more fatty and salty, a mcmuffin is good protein and cals so why not
Lol
I tell my friends Andre Ferguson is my favorite bodybuilder ok well why. Ok because he is REAL if you have followed this man through his career he is 100 percent Andre. He tells it straight like it or not he doesn't hide anything and the most important thing like me he is a mama's boy. God bless love MS!!!!!
Eating Chicken breast and brocolli while watching other people eat chicken breast and broccoli. Living my best life.
Chicken brocoli rice
He’s like Chad Ochocinco with that McDonald’s diet.
bro said eating egg whites takes too much time when he has time to go drive to mcdonalds everyday
Dope video, honestly love a lot of fitness people. Super humble and straight up w their diets and how they just eat💯🤩
2:57 ya i was also shocked like the camera guy😲...and loved how they stopped the bgm too😂
He sounds like Dave Chappelle but just bigger and stronger😂
7:45 bro was holding back tears😂
Lmao
@@Forward.4 why lmao?
He’s either messing with us or a genius
I like how the guy working pronounced gyro the way he did, and just went on with everything.
These guys motivate me to eat. I'm recovering from and eating disorder
Good luck. Me too
When someone leaves the house early enough to be dark still, it's almost always for mcdonalds 😂
LOOL so true
For me it for work. Everyday
@@currbag 😏😔😔😪
@@Bruh-ys3sx I'm not complaining I made 130k this year bro
@@currbag Nice grind homie. What kinda work you do?
He's like a buff version of Dave Chappelle
Have you seen Dave recently? lol
Damn i was just thinking that his voice reminds me of somebody but i could not put my finger on it and then i found this comment. He really sounds like chapelle
The part of the video I like the most not the eating situation/low carbs etc it was him picking up his mom ! ! GOOD MAN !!
My maaaan Andre back at it again bringing us 100% energy!
yup! just want you need on a Wednesday morning!
Damn mayn this guy made meal consuming so fuckin easy
I m totally blown away !
Been waiting for this. Nailed it 💪🏼
*This man is a real one. You’ve earned my follow, bruh. ✊🏾*
😭😂🤣 all-time favorite eating video. Everyone else is like “I have X grams of chicken and Y grams of rice.” He’s like “I’ll take one, alright I’m lying. I eat two #5s”
Yo Andre! Pro tip my man, if you’re going to eat McDonald’s for breakfast and you’re going to get a biscuit or a McGriddle. Ask them to sub out the round egg for the folded. Then, instead of a scrambled egg made with liquid eggs, you’ll get a cracked egg that’s been poached. It’s a way better egg because it came from the shell fresh.
I'm a fool for waiting for him to get a pan out and cook the egg whites.
Protein in cooked eggs is much more digestible. You only absorb around 50% of raw vs 90% cooked. Just something to think about when you’re counting your macros.
Watched the first one, loved it. Watched this one LOVE THIS GUY EVEN MORE
Andre , like all of us , has a favorite spot .
...."mentally prepared to eat the pancakes" =)
I didn't know you had to prepare mentally for that.
This man is serious about his pancakes, I like that - determination.
something about this guy you just gotta love bruv
Thanks for sharing Andre, i hope your mom feels better soon.
This is by far the best full day of eating 😂👍
Reminder you won't get away with eating like this if you're goal is to put on as much muscle as possible unless you have monster genetics. This dude not only has insane genetics but is also already in men's physique and has the size and doesn't need to grow that much further.
The protein pancake meal wasn't too bad though
And also if you are not on gear
It is never off season when you about this life
🙌
@andreferguson a very honest guy, always a big fan..love to meet u in real
Nice dude man 👍🏼 big up for being honest about ur meals g 🙏🏼🙏🏼 p.s.. if I ate like that.... My Belly would wobble for 40 weeks!! 😁😜🤣🤣
Strong Island in the House! From Brentwood here!
Man Andre seems like a cool chill guy
“I don’t believe in drinking calories”
*DRINKS EGG WHITES, A PROTEIN SHAKE AND VEGGIES*
I still remember many people requesting for his video since the restaurant video was published.
M&S: There you go!
Good man right there earn my respect always take care of your your mama us real man we care about our mama's so this matter a lot of respect for me salute brother
Awesome video! Please more full day of eating off-season videos! Please
Planning on it! But only if you keep watching :)
@@muscleandstrength awesome!!! Of course! I watch every one of your videos. Best content out there
He the most realist body builder out here
*”My day is already set up for that!”*
*”I’m already mentally prepared for pancakes”*
I know exactly what he means
I been waitin for these for a MINUTE
Yeeeaahhh more Andre
🇯🇲 to the woooorrlllll
"Like mentally im already prepared to eat these pancakes" 🤣😅🤣😅😂
I've so been there!!! 🤣
Definitely the funniest & arguably most extreme take I’ve seen of flexible dieting. Protein & overall calories are where it’s at but my goodness will this man eat some fibre?? 😂
Wholesome af talking about his mom and family
💙
It's really questionable how much "fitness" professionals constantly talk about avoiding and never eating veggies on this channel man
I love this guy hes too real about eating now i dont feel bad i just gotta more time in the gym 😂
It was the "No Pancakes" face for me😂🤣😭!!!
"I'm mentally ready to eat those pancakes" my man really wants his shit 😂😂
Dre...MCDONALDS for 3-4 months and you look like that?! We need those genetics 😂
Obviously Calories in Calories Out. Quality of food doesn’t matter as long as your getting enough protein..
@@sneakerheadtv5709 bro if you eat 3,000 calories of pizza vs 3,000 calories of white meat, beef, rice, potatoes, etc everyday for 3-4 months I PROMISE you’ll look completely different.
Calories in vs calories out works in losing or gaining weight but it fails to provide the best physique.
@@truth28 You will end up exactly the same weight if protein is equated. sneaker head is correct
@@zct1393 the same weight is wayyyy different than the same look
@Loch F no one looks great natty. What is your point?
“I don’t believe in drinking calories,” dude had a 200 calorie shake, a 190 calorie orange juice and literally drank his egg whites 😂 thats like 1/8 his daily calories on drinks, then gets cookies as well
I’ve been waiting for this