20 days mein 4 kgs weight reduce kiya with simple changes | No Dieting
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- Опубліковано 5 жов 2024
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#MomComIndia #IndianVlogger #WeightLoss
A lot of you have asked about the link to Biplab's channel, so here it is- ua-cam.com/users/rockandrollrunnervideos
Thank you so much mam Apne explain share karne ke liye aur aapke Kahane per main sar ka channel bhi subscribe Kiya Hai aur Main main unke video bhi fall off kar rahi hun thank you mam
Thank you mam you are so sweet 😊
"Fittr" page on Facebook ...ye uske jesa hai diet ...khana khao aur weight loss karo..fat loss
It’s same story with me. I had same weight since last 4/5 yrs & I lost 5-6 kgs with out doing anything. No exercise no dieting. I live abroad so.. during corona & before corona I used to do all house works on my own. But secret is I never sat at one place for long. I reduced to eat grains for both meals and added veggies & fruits & only home made food. I realized after eating grains I was feeling so tired but after eating sprouts & non grains things my energy levels was always up & I was full. 🤩
Step 1: Calculate your daily calorie requirement (Basal Metabolic Rate), Step 2: Divide the calories roughly as 40% protein, 40% carbs and 20% Fats, Step 3: Remember that 1 gram of Protein equates 4 calories, one gram of Carbs equates 4 calories, one gram of Fats equates 8 calories, Step 4: Walk minimum 10,000 steps a day Step 5: Sleep 8 hours, Step 6: Drink 3 to 4 litres of water, Step 6: Take supplements such as potassium, zinc, magnesium, Vitamin D etc. These are very simple to do and even if you are over weight or have some medical condition you can do it - of course consult your physician before you start. The above are simple facts and common sense.
Mam aap aapna what I eat in the day ka vlog bnao jisme aap pure din Kya kya Kahte ho aap aapne aap ko kaise maintain karte ho please aap uski vlog bnao please
Dear mansi u r vry gud person to whom we can trust...I have seen many a time that u even reply the comments after the busy schedule that I like the most...and most important u will never say anything misleading...stay like that always🙏🙏
I m doing Chloe Ting's exercise after 1 n half year of ceaserian.n l lost 5 kg in 2 n half month. My journey is going on
I lost 10 kg in 2 months jo b baatein inhone ne btaayi hai jaise no sugar walk overeating nhi n chloe ting workout
Kaise kiya yr 2 months me 10 kg loose ..plz tell me
Simple hai mam maine sugar bilkul lena bndh kar diya n green tea two time jeera water and lemon water... morning milk uske baad brkfast one roti sabji jyada lo aur khaane ke baad Bethna nhi walk kro km se km half hour brkfast ke 1 hour baad green tea lo eveng main makhane dry frut le lo raat ko 7 bje dinner kro fir walk 1 hour green tea at 9 bje bs aur Han chloe ting kaa workout
Jaise sir bta rhe hai in video yeh best hai start krne ke liye kyuki mujhe workout karte 4-5 month ho gye hai result apko 15 din main nhi milta sb ki body alag hai toh aap jaise inhone btaya video main vaise hi start kre aap difference khud dekhege jaise maine dekha apni body main now m happy🤗😝muje dekh ke sab bol te hai ke tu patli kaise ho ri??feel gud now
Very good mam i will try ..
ua-cam.com/video/bx0Vl6ZyTio/v-deo.html
Hi i hv followed no sugar rule after watching ur video , reduce 1 kg in one week
well done, but early losses are usually water weight
My weight is 64 kg.. after small changes in diet ND exercise only 30 mins per day.. Am 52 kgs.. In only 40 days
Hey how did u lost it please share the way...
Kse kia
Kaise Kiya plz share
Hey guys.. I know wt loss it's very hard challenge bt trust me guys it's become easy after small change
1. Hot water every day min 4 times per day
2. Cut down all sugary atoms completely. Bt am tea ND coffee lover that's why I drink by adding sugar free powder
3 dinner b4 8 at night..
4. Avoid rice potatoes
5. Normal yoga at home..
Apke face se difference pata chal ra h. I also when loose wait my face looks more young n beautiful 👌👍😍
Kabir is 3.5 years old.. time flys so fast.. it feels like he grew before my eyes.. i have been watching your videos ever since my pregnancy test came positive.. now my son is 11 months old.. anytime i have a doubt i search what did mansi do, and i get relieved.. i have never commented but today i just realised i need to thank you for all the help.. Thank you so much..
That’s so sweet of u :)))
I have baby (1.5 month), who is suffering with dermatitis. There are lots of red rashes all over the face and body. Please make a video on this subject. How to identify this disease, symptoms of this disease, etc. So that no other parent should make a mistake like me.
use candid dusting powder
@@gurpritkaurworld thanks 🙏
Pregnancy ke bhad c sec bhad paet niche taraf latak jata uska koi solution
Without workout 4 kg....wow
Congrats mansi .4 kg loos in 3 weeks it's good yaar. But video me ditels batana chahiye tha , tumne Kai plan kiye kaise follow kiye . Muzse to nahi hota . 2 kids he. Sochti hu weight lose karu par nahi ho pata. Shayad Tumse hi kuchh tips mil jati. After all u n saurabh life kitni easy ho sakti he kids ko sambhalte sambhalte yehito batate ho mom com me. M I right? So plz share detail video.
Mam please aap aapna morning to night routine ka diet plan please share kro n jisme aap pure din Kya kya Kahte ho aap aapne aap ko kaise maintain karte please aap uski vlog bnao please
Plz
Mera tummy fat bahot tha. Par apka last video k bad I started doing exercise nd doing walk in house . ND started having jeera water before 3days.have seen lots of changes. Mere purane clothes fit ho raha. Thanks to u nd biplab sir for motivation
What u do to loose lose belly fat
mujh thyroid he dear n same 80 kg ....sugar only 2 spoon in a day ...I don't hv sweet tooth.....8 o'clock dinner karti hu ....water khoob piti hu .....dr se puchhti hu wo kahte he ur thyroid is absolutely fine .....no weight because of thyroid I mean.....2 kids he 5 n 2 n half .....plsssss suggest me if u hv some suggestions
Try practicing the simple tips biplab is sharing
ye dear m trying that things but u know my confidence level is very low ....m short.. fat ...looks below average....neck per kaafi skin tags he ...ppl r looking like ...cant tell u .....only good thing in life is my kids saying m still a most beautiful lady in the world ....maybe I lose weight so so cn boost my confidence
Mansi...Please avoid Salt completely in your dinner ,what I do is I eat some salad like cabuli chana salad with some cucumber before 7:30 PM ,it really made a difference in my life...I also started my weighloss journey from 1st july ...I lost 5 kg (79-74),I am a mother of 2 1/2 years of baby boy and a software Engineer ,so full time working mother.I can relate what you say always ..When People at my home take evening snacks ,I take Salad as my dinner with them.All the Best Lets share experience together ..:-)
This is fantastic:) congratulations
Wow.....congratulations mansi.....keep it up...here ur weight loss journey start...I will remind u all d time...nd mile to go before u sleep...
I have promised to keep..
Good luck...lots of love
Mam aap hme ye btao ki jeera water empty stomach lena hai ya din me Kabhi bhi ya kab please aap hme ye btao please
Yes empty stomach
@@MomComIndia thank you mam 😘
Hello can I take jiggery in place of suger?
Hi Mansi
Happy to see the awaited video...Can you please share in detail the changes made by you which helped in such a tremendous weight loss...
We should not take salt after 8 pm but can we take milk without sugar??
Congrats mansi ...only jeera pani is not enough plzzz share ur daily diet so that v can follow soon otherwise days will run waiting for your diet plan plzz share it as soon as possible....its a request
Mam aap puri details main batayie app kya khati he
Hi mansi do plz share your every new change and every tip of weight loss my son amd kabir same age ur same weight issues with me yaar i cant skip roti what is the option anyways keep sharing stay blessed
Hii Mansi pahele mission sleem possible me jab aspka weight 76 kg tha tab mera b 76 kg tha now I am 66 you are going right way
That’s awesome 👏
Love love love this ... Much needed for mommies of 2 to 3 year olds. Once the immediate needs of baby care are over, we realise that we have really let ourselves go.
Maansi di please what I eat in whole day ka full vedio bnao plz. Jisme aapne ye sb kaise manage kiya. Kya kya khaya kb kb jeera water liya and kya kya avoid kiya rice n all. Di please share all tips with us please. Thanks....
Mam merese tea nahi chut rahi hai plz. 😞 😞 Mai kya karun reply me mam plzzz
What about breastfeeding moms.. the portion size will affect? Please share tips for nursing moms too
Yea v breast feeding mom too need help....but v cant reduce portion size
Hello plz pure din ka batav na kya kya khate ho kitna khate ho
Only i quit wd sugary chings n junk foods n bhr jana bnd kr dia ekdm khane k lie.neither i startd grn tea or anythng extra jst ghr ka khana bt in limited quantity..ghr k kam s hi hum wrkout kr skte..bt hm sb kch machine use perfr krte maid p depend rhte..aj lockdwn k krn hmsb ghr ka kam khd s kr rhe..pr tavi maine maid ko hata k ghr ka kam krma shuru kia..extra kch ni..itna time b ni hta tha or bcha dkhne wla b koi ni..my husband is suprntendnt in custom dept to unka b apna job hta h...motapa s bht khrb look ata anty wla..ek shi time p usko kam kr lna shi hta..old fats burn krna b tough hta
Mene 4month me 17kg reduse kiya h
woow
share ur diet chart..
Kaise Kiya plz share
How did u do it?
Please make a video on what you eat in a day. Related to this diet. And some kind of common diet chart
Plz time for eating protein
Mai Mera pet bht bhr aa gya h kya Kru baby hone k bd
Hello
I m pooja from uk
I want to do something from which I can earn money from Bec I m having one baby boy he is also 3.5 years now so it’s to go out n do work so can u suggest me something
No dear
Mera weight 75 kg h Mera 2nd baby h
Mam protein rich foods for vegetarians......plz do reply bcoz i follow u.....so plz reply plz bataye
I have been doing all these things since 2 months.. But not a single kg is lost
Superb 👍👌👌 mansi mam I am also 60 kg I am also want to loose weight how can I do this please suggest 🙏
Thnk u so much for bringing this to is splly we mothers....I also wanted to ask can we store jeera pani for days or make at night and drink in morning ..plz teply
Please eat millets at least for 1 meal in a day. They help with easy weight loss. Do your research, there is so much information on UA-cam.
Can u please post a vedio on what product which u using on ur face now days ...🤗
Your looking slimmer now.not that much but yes.
Phle aap ptle the bhut ache lgte the.jb aap mote huye mujhe bura lga kyoki m b moti ho gyi hu mujhe mere lye b acha nhi lgta. Ab khushi huyi aap wapis ptle ho rhe ho
I lost all my pregnancy weight in few days after delivery. But i have pregnancy tummy. I am only50kgs but looks very healthy, what shud i do
Same😭
Mere sath b aisa hain...
Same here
Mene bhi pregnancy time 13 kg weight gain kiya tha kaafi kam hogya he mera weight but normal delivery ke baad bhi abhi kuch time se mera tummy nikal gya he plz kuch suggested kijiye
Apka weight kese kam hogya
Hi mam, Thks so much for making such informative videos. I'm really thankful to u mam for making such vlogs, becoz I'm bringing up my baby by seeing ur vlogs. I'm incomplete without u. Thanku so much
That’s very kind of u :) thanks a ton
Jeera water recipe please.. also when to take them???
No Sugar means absolutely No to sugar or we can cut off. Can we atleast include in tea twice a day??
Hi ..mansi ..mansi and garima are same ..in this condition.,vlog, exercise,diet video dekh 2 ke samjhane me 2 sal lga diya kya kaise hoga ..how to loose weight .but jab apka sabse phle video aya tha viplaw se bhi phle apne ek banaya tha jo aage kbhi continue nhi kiya ..bs whi s maine start kiya tha ..lol ... Mai tb 70 kg thi ..aur slowly 2 maine 6 month me ..64 kg.kiya .. ha ha .. han lekin 6 me se 3 month maine without sugr diet li strict wali .. aur 1 hour daily morning exercise winter tym m .. yar mujhe thakan lgna band ho gyi uske bad .. han lekin subh 2 exercise jana aaj bhi jung lgta hai ..mujhe ..aap aise hi tips deti rho ..jb ubb jati ho to phir krne ka man hota h sab start ..kyunki mera to mujhe lgta h jiddi fat hai ..kuch jyada hi..and all the best for u ..
I don't find coach's channel from UA-cam even there is no link in description as u mentioned
its rockandrool runner
Thnx dear@@nehagill5268
Rockandrollrunner type it together
Find it.@@MomComIndia
Mri 9 month feeding baby hy ..kya me zeera pani le skti??
Becoz i already feel much hunger and somehow weakness
ua-cam.com/video/bx0Vl6ZyTio/v-deo.html
Hi Mansi
I am a mother of 6 months old baby. I wanted to reduce my weight. can I follow this as still I am breastfeeding her so in this case can i follow your tips?
Sugar and jeera drink u can definitely follow , but no compromise to diet pls right now u need lot of healthy food lot of energy
Thank you so much Mansi ❣️
ua-cam.com/video/IqBTIpcbJhY/v-deo.html
ua-cam.com/video/bx0Vl6ZyTio/v-deo.html
Breastfeeding will reduce your weight alot. Keep feeding your child and start from yoga like surynamaskar, kapal bharti . Then start walk and finally exercise.
Ajwaen ko raat mai bhego k uswater subha p skty Hn?
Nursing mother Weight lose k liye??
5 stars to video...bahut basic tips se shuru kiya hai .your coach is telling feasible and doable things..
AOA.
ALHAMDULILLAH. I'm also a mother of 2 years doll. N seriously I also started the same routine few days ago. Let's see what happens next. But today I saw ur video n it motivated me. Thanks.
Love 4m Pak.
Kya aapka weight kam hua......
Hi...im a mother of 5 month old baby girl, can I take coffee without sugar also fruits or fruits shouldn't be taken as they contain sucrose. Awaiting your reply.
Ek our vdo banayie puri routine batayiye plz
Misti ke father ka channel mere husband ka wait 100kg h unke nee me problem a rhi h doctor ne sajest kiya h weight loss ke liye
Can u pls add captions in ur videos because other language people cant understood what ure saying so pls add them
I m doing this with you manasi...My weight is 60 but I want to be 52... Just one query i have ...If I take my dinner by eight , I get really hungry by 12 ,So what's the best option to eat or drink at that time? Please please ask this to biplab ji.
I eat an apple or plain milk
@@MomComIndia wow...Thank s so much for replying...
hi Manasi my daughter is 3 years old now a days i am feeling heavy breast problem before my periods. Can you pl suggest something? I m little worried.
Please aap apna weight loss ka daily routine dale
Hats of to you guys, really great example of true friendship. Nice collaboration. 👍
Di kamar me bahut drd hai kyA kre
Maine Brest feed stop kiya 10din ho gye abhi v breast me milk bhara hi
Dry ho jayega?
please reply in Hindi
My pblm is just opposite.. I want to gain some healthy weight but despite of eating a lot my weight still remains the same.. m 5'1 and my weight is 41 kg which is slightly on the underweight side.
My health reports are all normal and even after having a baby my weight is still the same . Can u pls suggest something if u have any idea about what can I do in this situation
How much should be portion size for a vegetarian
Mansi Dii kya Mai jeera water le sakti hu... Me 4 months pregnant hu first delivery me mera weight bda tha now I am 70 plz btaye me is baar apna weight bda ni chahti..
I lost my 2 kg weight 💃💃💃💃💃💃💃💃, started my weight loss journey with you
Jeera water early morning empty stomach?
Yes
Plz share the link of jeera water video
Nice try mansi.. And thank you biplab for very informative tips on weight loss, I was waiting for this update.. It is inspiring!
Hi mansi..i am feeding my 6 month old baby and slowly reducing the no. of feeds..how will I have jeera drink as it will increase my milk supply..is there any alternative?
Mam mera beta 17 month ka ho gaya lekin meri tummy andar nhi huva kya karu body to pehle jese ho gayi lekin brest aur hips aur tummy ka size bad gays
I think I just love seeing n listening to you Manshi.. you r such a cutie pie. am a mother of 2 n half year old toddler..She is highly energetic and i was at a weight of 84 during my pregnency..now am at 67...but somehow it got stuck thr only....seeing this video i get motivated to cont my weightloss journey again..❤️❤️🤗👌
How sweet of u :)
Please share updated meal routine as you have started taking less calories
Aapda vidio to dekhane se pahle hi like kar deti hu kyuki ye useful hi hoga 😊😘😘😘
Milk tea nhi chut rahi hain but main without sugar leti huu
Gurr wali chai b itni buri ni hoti
Hello mam I am from Bangalore my age is 22 but my weight is 76 I have thyroid even I have 2 babies I am feeding for my 2nd baby gril plz give me reply plz plz plz mam
Mam jeera pani Kya khane ke baad lena
Diii main 1.10 months k baby girl ki mom hu , woh breastfeed b krti hai, and meri mazburi ban gyi hai weight loss, kyuki mera weight bhut yada ho gya hai about me age=28, height=151cm, Weight=Went from 55 to 70kg after pregnency and currently i am =65.9kg after delivery .... Main 1 month hua hai diet krte and din main 1 time ( morng or evening )30 min. Exercise krte kyuki mere se 30 min. Se yada ho hi nhi pati hai , but 1 month main only 1 kg hi loss hua hai , ptanhi mere sath aisa kyu , kaha pr kami reh rhi hai.... And mera anger bhut yada ho gya hai , jab baby tang krti hai toh ajkl usko main bhut marne lgi hu , jbki main aisi kbhi nhi thi , mere behaviour ka uspr jo asar ho rha hai woh muje saaf saaf dikh rha hai , main kya kru kuch smj nhi aa rha k fast weight loss kaise ho ,
Gross
Is it possible to loss 4 kg in 3 week??
Plzzz plzz plzz share ur routine.. I want to loss 5 kg.. now I m 62..
Yes
@@MomComIndia thank mam plzz apni routine share kr dijiyega.
Hello, congratulations for ur achievement, but I want suggestions for weight gain, beqz I'm underweight. Please suggest how to gain 10-15kg weight in two three months. Please it's humble request
Didi love u sooo much go on.... All the best aur update kartay rehna aap..... Allah bless u and your family.... Aur didi Eid wish karna mat bhoolna aap.... Love u...
With pcos also can we reduce our weight by these lifestyle changes plz reply
Me. Too
Hi Mansi..you look superb ..can you please share your daily routine..what you eat throughout the day ..your routine for breakfast/lunch/dinenr
With that weight training is also important. Body should loose fat so just check whthr whatever kgs have you lost whthr it is muscle or fat loss.
Also focus on inch loss rather nos on scale... I have lost 15kgs but with that i have lost 12 inches off waist. I look like I am 70 kg but i am 80kg on scale. So toning of body is very very important
Hi Mansi . First of all congratulations for your weight loss . I also started following jeera water with balanced diet and Stopped taking sugar . In 2 weeks I lost 2kgs . Hopefully will lose more in coming weeks .
Mam plz share some bf,lunch and dinner recipes..jo aap weight loss journey mei leraheho
Wow..very motivating..where do u work..I mean u r a freelancer or u work in it sector
Hello Mansi......am 7 months old mom. am having 2 glass of milk everyday so is it good for weight loss or not....
Hi mam firstly congratulation and thanks a lot for sharing these step I Also start my weight journey from 10 July and I loss 2.5 kg i am so happy
Nice video. I will definitely trilled it. What ever you tell us. Tnx maansi Di nd tnk u viplav sir.
What portion size you are taking in your meal.. pls share video on ideal portion size. How to know what is right portion for me ??
Hey so we can have tea or not .. actually I can't give up tea .but only two cups in a day...i delivered baby four months before my tummy is 🤐 i think my weight is same like 80 kgs😫😪
I hv three months old son ... Usually I drink milk with Horlicks .. can I start green tea?
Mansi I want to consive in some months because my kabir also now 3 yr 4 months..and I want loss weight bt this jeera drink ....can help it??by d ur looking pretty 😘