Absolutely loved this episode! The insights on balanced eating and sustainable diet choices were so practical and easy to apply. It’s refreshing to hear a perspective that focuses on long-term health rather than quick fixes.
By looking at her I thought she must be in her early 30s but she said that she was married 25 years ago and she was in this profession for past 26-27 years. That's crazy
She is 100% correct about the gaining weight part. Even shahid kapoor said in podcast with beerbiceps that he forced a lot of calories early in his 20s 30s in his body trying to gain weight but that took a toss on his health now and now in his 40s his body has stopped doing that anymore. Hormonal responses, such as insulin sensitivity, also become impaired with rapid weight gain, creating natural barriers to excessive weight accumulation. The body uses several hormonal mechanisms to prevent overeating and excessive weight gain. One key hormone is leptin, which is produced by fat cells and signals the brain to reduce appetite as fat stores increase. Additionally, as more calories are consumed, the body’s insulin response can become impaired, leading to insulin resistance, which affects how efficiently excess calories are stored. The digestive system also releases hormones like GLP-1 and PYY after meals to signal fullness and slow down food intake, making it harder to continually force in large amounts of calories.
Physical workout and exercise is the way to keep one healthy. A passive life will lead to a all sorts of health and personal life problems , wherein a active(excercise lifecycle) will alway help.
Really insighful and informative podcast Ma'am...I always enjoy and learn lots of new things about diets and lifestyle whenever I watch your podcasts...keep doing more n more 🤗
Ghalib ki Ghazal ka paraphrased version hai...no need to admire for plagiarism....the actual version is ... आशिक़ी सब्र-तलब और तमन्ना बेताब दिल का क्या रंग करूँ ख़ून-ए-जिगर होने तक
@@lakshyabhardwaj8003 I was just clarifying to @subhashgokul that it's not her line. However even if she didn't say it's her line she should have cited the source, like she did with movies. Btw what's your locus?
Yeh Banda sach mai muze lost lag raha hai...she is answering soo beautifully .our yeh kabhi phn check kar raha hai. .kabhi baat hi nahi sun raha focus se...😂😂😂 really need improvement.
bhai there is nothing wrong with roti just add 2-3 scoops of unsweetened,unflavored protein when you make dough and you will not have to worry about your protein intake.
@@mayak2676 when i said eat as much you want?? two meals a day,2×50g large rotis each meal you get only 600 calories for whole day and around 60g protein.thats minimum every one should have adult or old doesnt matter.
The reason why weight gain stops or doesn't increase as per "math" is because every gram or kg of weight gain resets the BMR or maintenance calorie limit. So that's why it's not linear. You can create an excel sheet and account for that increase in calorie and then experiment. It fits the math minus plus 2-4kg water weight. Same with weight loss. Metabolism doesn't decrease eirher. Weight doesn't come back with the vengence.
Nope. Rapid weight loss can lead to a decrease in metabolism because the body responds to a sudden calorie deficit by conserving energy. This is known as “adaptive thermogenesis,” where the body reduces the number of calories it burns in an effort to preserve fat stores, a survival mechanism from our evolutionary past. Additionally, fast weight loss often involves muscle loss, which further slows metabolism since muscle tissue burns more calories than fat at rest.
@@TechGamer-h6iIf you make sure you are walking 10km everyday regardless of metabolism, make sure you are taking protein to that of 1.5g per kg of body weight, and fruits, and then you can just eat 800-1000 calories per day. Metabolism works like math. What happens is that when you eat less, your body in order to conserve energy makes you feel tired and you don't move much. That's how it does it. It doesn't break the law of thermodynamics.
@@codedustingDo you know how to reduce belly bloating/fat, even though your overall body is skinny? This is very common among Indians for some reason.
Religiously Navratri and Roza do not always coincide directly with season changes. However, her point was to highlight how these fasting traditions often align with shifts in the environment-whether that’s due to seasonal transitions or other factors that influence our health. For instance, fasting has been shown to help our digestive system reset, which is especially useful when the body is adapting to changes in weather or food availability. It’s more about how these practices help us adapt, rather than strict alignment with seasons.
Hormonal responses, such as insulin sensitivity, also become impaired with rapid weight gain, creating natural barriers to excessive weight accumulation. The body uses several hormonal mechanisms to prevent overeating and excessive weight gain. One key hormone is leptin, which is produced by fat cells and signals the brain to reduce appetite as fat stores increase. Additionally, as more calories are consumed, the body’s insulin response can become impaired, leading to insulin resistance, which affects how efficiently excess calories are stored. The digestive system also releases hormones like GLP-1 and PYY after meals to signal fullness and slow down food intake, making it harder to continually force in large amounts of calories.
It is very disrespecting when you are “talking” to someone and are constantly on your phone, especially a guest you have invited. Get rid of this habit.
Arey kitna sound karte ho mike ko touch karke, seedhe see baith nahi sakte kya. Sonia ne ek bar bhi mike ko touch nahi kiya and tum ho ke chote bache jaise ho.
Bhai wasn't even present in the conversation from the start. Ignore maths, basic logic wasn't being formed. Either he is lost in her beauty, or jealousy from prakhar doing better. Bro, please forget all that shit. Your questions, your insights were so great earlier but now it's all going south.
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We upload twice a week, bringing you the most unfiltered conversations🔥What’s your biggest takeaway from this episode? Drop your thoughts 👇
What about meal replacement shakes
She looks like Curly Tales😊
“Slow is the fastest way to get there” one of the best quote I have ever heard 👌
Absolutely loved this episode! The insights on balanced eating and sustainable diet choices were so practical and easy to apply. It’s refreshing to hear a perspective that focuses on long-term health rather than quick fixes.
By looking at her I thought she must be in her early 30s but she said that she was married 25 years ago and she was in this profession for past 26-27 years.
That's crazy
She is 100% correct about the gaining weight part. Even shahid kapoor said in podcast with beerbiceps that he forced a lot of calories early in his 20s 30s in his body trying to gain weight but that took a toss on his health now and now in his 40s his body has stopped doing that anymore.
Hormonal responses, such as insulin sensitivity, also become impaired with rapid weight gain, creating natural barriers to excessive weight accumulation.
The body uses several hormonal mechanisms to prevent overeating and excessive weight gain. One key hormone is leptin, which is produced by fat cells and signals the brain to reduce appetite as fat stores increase. Additionally, as more calories are consumed, the body’s insulin response can become impaired, leading to insulin resistance, which affects how efficiently excess calories are stored. The digestive system also releases hormones like GLP-1 and PYY after meals to signal fullness and slow down food intake, making it harder to continually force in large amounts of calories.
Omg ye to Mathematics me bhi ZERO hai 😂😂🤪
6:58 vinamra confirmed Gujar 😂
Wah. Madam ki baten ekdam meditative soothing hain.
And concepts to eye opening hain. Loved this Podcast. 😊
Eat eggs, chicken breast and lean protein and appropriate carbs, you are gold.
41:38 thq for this clarification. Really helped
Physical workout and exercise is the way to keep one healthy. A passive life will lead to a all sorts of health and personal life problems , wherein a active(excercise lifecycle) will alway help.
Bhai guest ko tho bolne de, khud he bole ja raha hai, main main main roti roti roti
Podcast hai interview nahi
It is a perfect podcast.
@@deshbhaktstri agreed
😅😅😅😅😂😂😂
Absolutely right.. he has lost it
Arey wo aapne carnivore diet ka kya kiya 😂😂😂😂
Jo ek Banda aapne bulaya tha
Dhakkan hai wo
Really insighful and informative podcast Ma'am...I always enjoy and learn lots of new things about diets and lifestyle whenever I watch your podcasts...keep doing more n more 🤗
This woman has feminine aura 🔥🔥🔥🔥
13:26 प्रेम में सब्र है , आकर्षण में जल्दबाज़ी ! Whatta line Sonia ji. Well said👍
Ghalib ki Ghazal ka paraphrased version hai...no need to admire for plagiarism....the actual version is ...
आशिक़ी सब्र-तलब और तमन्ना बेताब
दिल का क्या रंग करूँ ख़ून-ए-जिगर होने तक
@@Raj-j8t1c she didn't say that its her original creation
@@lakshyabhardwaj8003 I was just clarifying to @subhashgokul that it's not her line. However even if she didn't say it's her line she should have cited the source, like she did with movies. Btw what's your locus?
@@dietgenius1010 no buddy...it's carefully paraphrased version rather than anything you listened to and stated...look at the choice of words...
So insightful podcast mam…bang on explanation… keep doing more Podcasts
People crying over thumbnail😂,
Chill guys its irrelevant for those people and its just a small marketing tactic to increase click through rate
i am a celiac. thanks for talking about it. even little talks will share awareness.
100g roti made from flour has 73g carbs, noodles or pasta made from same flour absorbs a lot of water and had 15-20g carbs .use wholrmeal flour.
Invite chadtag please
And here I am eating chipotle and watching this podcast😂
I am supporting her on social media
Lovely lady ☀️
Yeh Banda sach mai muze lost lag raha hai...she is answering soo beautifully .our yeh kabhi phn check kar raha hai. .kabhi baat hi nahi sun raha focus se...😂😂😂 really need improvement.
Seriously!
phone m questions h bhai😂
Your Best Podcast Ever ❤
Arre doctor pal aur woh virat ka dietcian ko scammer bol rahe ho kya ?? 😂
Kon kon chata h raja gujjar ko bulana podcast me
Omg ye bhai to 47 ke lag rahe hai 🤪🤪
bhai there is nothing wrong with roti just add 2-3 scoops of unsweetened,unflavored protein when you make dough and you will not have to worry about your protein intake.
Not really....it depends on your metabolism, age & lifestyle
@@mayak2676 what metabolism and age has to do with anything what i said?
@@Psartz About roti...just because you are eating desired protein, you can't just eat roti as much as you want
@@mayak2676 when i said eat as much you want?? two meals a day,2×50g large rotis each meal you get only 600 calories for whole day and around 60g protein.thats minimum every one should have adult or old doesnt matter.
The reason why weight gain stops or doesn't increase as per "math" is because every gram or kg of weight gain resets the BMR or maintenance calorie limit. So that's why it's not linear. You can create an excel sheet and account for that increase in calorie and then experiment. It fits the math minus plus 2-4kg water weight. Same with weight loss.
Metabolism doesn't decrease eirher. Weight doesn't come back with the vengence.
Everyday with google thinks they are an expert nowadays
Nope. Rapid weight loss can lead to a decrease in metabolism because the body responds to a sudden calorie deficit by conserving energy. This is known as “adaptive thermogenesis,” where the body reduces the number of calories it burns in an effort to preserve fat stores, a survival mechanism from our evolutionary past. Additionally, fast weight loss often involves muscle loss, which further slows metabolism since muscle tissue burns more calories than fat at rest.
@@SR-mv2mf I am someone who lost 30kg in a span of 8 months. So I know what I am talking about.
@@TechGamer-h6iIf you make sure you are walking 10km everyday regardless of metabolism, make sure you are taking protein to that of 1.5g per kg of body weight, and fruits, and then you can just eat 800-1000 calories per day. Metabolism works like math. What happens is that when you eat less, your body in order to conserve energy makes you feel tired and you don't move much. That's how it does it. It doesn't break the law of thermodynamics.
@@codedustingDo you know how to reduce belly bloating/fat, even though your overall body is skinny? This is very common among Indians for some reason.
Since hearing sardi se garmi and garmi se sardi mein hi Navratri aur Roze aate hai, I have doubts about everything she has said.
Religiously Navratri and Roza do not always coincide directly with season changes. However, her point was to highlight how these fasting traditions often align with shifts in the environment-whether that’s due to seasonal transitions or other factors that influence our health. For instance, fasting has been shown to help our digestive system reset, which is especially useful when the body is adapting to changes in weather or food availability. It’s more about how these practices help us adapt, rather than strict alignment with seasons.
Nice video
Best guest ever
She has movie references for everything ! 😁😁
4:50 100 mei se 34 fir bhi second sach mei maths nhi acha shyd 😂
❤❤
Not promoting BJP propaganda again ??? 🤡
Ye podcast the best hota agar isne unko khulkar bolne diya hota
Barabar disturb kar raha or na khud dhyan se sun raha
Kind request to the host...let the guest talk..you had a very good podcast but your own talk has made it average..please don't do this.
Main thing is that when we gain weight then our maintenance calories is also change. BMR changes as we gain weight
Hormonal responses, such as insulin sensitivity, also become impaired with rapid weight gain, creating natural barriers to excessive weight accumulation.
The body uses several hormonal mechanisms to prevent overeating and excessive weight gain. One key hormone is leptin, which is produced by fat cells and signals the brain to reduce appetite as fat stores increase. Additionally, as more calories are consumed, the body’s insulin response can become impaired, leading to insulin resistance, which affects how efficiently excess calories are stored. The digestive system also releases hormones like GLP-1 and PYY after meals to signal fullness and slow down food intake, making it harder to continually force in large amounts of calories.
Please allow your guest to talk..
Please call raja gujjar in your podcast
❤❤
Host please let the guest talk more
It is very disrespecting when you are “talking” to someone and are constantly on your phone, especially a guest you have invited. Get rid of this habit.
Host wont be able to extract good information from the guest.
She was married 25 years ago, so she is 45+ at least ‼️
50 hai
Aise darawna music nhi chahiya tha starting mein
Hi brother can you please elaborate sell like crazy book
why is she taking notes?
Listen more the guest rather interrupt her
Watched it for 7mins. The host saying he was thinking of something else was a big throw off. Couldn't continue further. Very badly done
Seemed unfocused and fidgety this episode.
How he reached 1 mn...who subscribe to such person 😂😂.
Raja gujjar
Dairy ko right way me use nai rhe, & now it destroying health of people
Thoda kam bolo bhai 15 minute guest ko diya hai bas out of 1 hour 🤣
Arey kitna sound karte ho mike ko touch karke, seedhe see baith nahi sakte kya. Sonia ne ek bar bhi mike ko touch nahi kiya and tum ho ke chote bache jaise ho.
why you look on left side sooo much very weird
Bhai wasn't even present in the conversation from the start. Ignore maths, basic logic wasn't being formed. Either he is lost in her beauty, or jealousy from prakhar doing better. Bro, please forget all that shit. Your questions, your insights were so great earlier but now it's all going south.
She is looking soo young.what is her age..she is saying 1997 mai unhone apna career shuru kiya thha😊
checked her insta she posted last year 49th birthday so probably around 50 now😇
I guessed right. 25 years bak she married..back then she must be atleast 25. So 25+25
hopeless advice!!
Malai toast 😂
Raja gujjar
Raja gujjar
Raja gujjar
Please call raja gujjar
Call raja gujjar
Call raja gujjar
Call raja gujjar
Call raja gujjar
Call raja gujjar
Call raja gujjar
Yr gjab h.. abb koi shrad m thodi
Protien k chakar m chicken 🐔 ya panner, tofu khayga ..
Kha le warna tera bhi sharad krna padega😂