The videos are A1! Stretching correctly and consistently has always been an issue for me but now honestly these vids have been great and have helped me make them a habit before sessions. Keep it coming my boy!
Hey Rick, many thanks for this video. I came across your channel a while ago because of the soccer content, but I also found your exercise routines on here too. I've started doing this every morning after I wake up. Keep posting amazing videos!
The videos are A1! Stretching correctly and consistently has always been an issue for me but now honestly these vids have been great and have helped me make them a habit before sessions. Keep it coming my boy!
You dropped this👑
Hey Rick, many thanks for this video. I came across your channel a while ago because of the soccer content, but I also found your exercise routines on here too. I've started doing this every morning after I wake up. Keep posting amazing videos!
FOOTBALL
Keep going! You are a good person and thanks for teaching us all this stuff. 👏❤️💯
Thanks so much for your support!
ty ric for that video... i was searching for mobility exercises and i couldnt find sone that effective
Yes, I wanna improve soccer a lot😊
Thank you I needed this
Love to hear that!
Awesome video bro!!
Glad you enjoyed it!
So good
Love it man
you do that before or after warm up
very helpful!
What do you mean by making a double chin
sensacional 👏🏽👏🏽
It's football
Can we do it once per day? Or how often should we
Yes, that's absolutely okay. The most important part is to be consistent.
3:34 😂 sorry bro