core exe कब और कैसे करें।

[@mohiteshubham8669]

Dear sir
Their are many videos on UA-cam about core exercises,BUT Perfect knowledge and excercise come form you,So We request you to make video on core exercises.
Your faithful😊

[@AmrishAdhana]

Ok

[@babulalsaharan8069]

बहुत ही महत्वपूर्ण व उपयोगी जानकारी। धन्यवाद

[@Armyrunning03]

Coar Exercises ke liye video mere chennel par milegi

[@element_01]

Happy Rakshabandhan Guru g 🙏❣️

[@kachhapakriti]

Sir district level track and field k liye stadium me practice zruri h kya? please batayein

[@YogiKumar-yu2hm]

Sir full core exercises ke bare ma batha sakte ho

[@KanhaiyaSonkadar]

Sir maine aap ka video dekh kar trenig ki hai our 21km runing mai ne 1.35.10 minat me pura kiya maharasta me gondiya jila me varsha mairothan date 25-8-2024 ko bina ruke 8 mhine ki trenig ki hai

[@AmrishAdhana]

Congratulations

[@backyyt1813]

Sir mp police ka physical h…usme 800 meter ki strategy bta dijiye plz🙏🏻🙏🏻🙏🏻

[@rbasrabasra1495]

Sir heart rate ke bare me btaye kuch log kehte hai ki zone 4 me kam time run karni chaye or zone 5 me toh traning kabi karni nahi chaheye es se heart kamjor hota hai .... Please reply sir es ke bare me btaye

[@nareshattam3293]

Sir total core...or total ABC Exarsice..ka video bhanaye sir.,plz

[@AmrishAdhana]

Ok

[@Surajfitnesswala]

Sir kya chest workout roj kar sakte hai

[@sanipatel2470]

Sir daily plank kar skte hai lya

[@SureshsportsBiharathletics]

Nice video sir 🙏

[@dhurendrasharma7124]

Sir abc ktna din karna hai

[@MAYANK-wz3ob]

Sir strength training without gym btao kaise kare

[@AmrishAdhana]

Ok

[@a2dancinglook558]

Thank you sir

[@YoutubercoachPrashant]

Nice

[@dreamOlympicrunninkviewshour]

Sir please ek workout plan 400m under 18 please ❤❤

[@YogiKumar-yu2hm]

Sir ji 5000 weakly work out mil skta ha

[@OMVlog27]

Sir mera ankle ligament me injury hain to abhi kaun kaun si strength excercise kru ?
Core or chest kru ?

[@AmrishAdhana]

Go to Dr

[@AxelSit3109M]

Sir plese ek workout plan 100/200 m under 14 walo ke liye dalo

[@AmrishAdhana]

Channel per hai

[@avenge2580]

Sir 5 km ka time 26 minute aa raha hai kam nahi ho raha kuch bataye sir please

[@AmrishAdhana]

Continue training

[@vineetbisht4131]

Sir mai 2.mahiney se daily core kr raha hu mereko body mai koi pain nahi hora aur koi issue nhi hai pr aap week mai kewal 2 time bol rahey ho aur mai 2 mahiney se daily kr raha hu mujey koi nuksan to nahi hoga quki 3 july ko mera physical hai army ka

[@AmrishAdhana]

Depand your capacity

[@abrolcattlefeed8597]

❤❤

[@NabinPutelVlogs]

Sir 1500m me shoes spike lagaye ya narmal shoes

[@AmrishAdhana]

Pegasus 39 Nike

[@mkchauhan2992]

ओलंपिक में एक एथलेटिक्स एक साथ कितनी रेस में दौड़ सकता है , 1 या2 या 3 100,200,400,800 सब में दौड़ सकता हैं

[@AmrishAdhana]

Depend your capacity pahle ek event ka qualify karke dikhao

[@mkchauhan2992]

@@AmrishAdhana teeno ka karke dikayege , 100 ,200 ,400

[@krushnaghodke2233]

सर रोज स्पीड ट्रेनिंग करता हूं

[@AmrishAdhana]

Accha nahi hai

[@AxelSit3109M]

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[@AK--ci9jd]

Thanks sir 👍❤❤

[@AxelSit3109M]

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[@AxelSit3109M]

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[@AxelSit3109M]

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[@AxelSit3109M]

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[@AxelSit3109M]

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[@AxelSit3109M]

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[@AxelSit3109M]

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[@AxelSit3109M]

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[@AxelSit3109M]

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[@AxelSit3109M]

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[@AxelSit3109M]

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[@AxelSit3109M]

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