Fitman presents: Sprinting Workout (Speed/Special Endurance 1 x 100m, 120m, 150m, 200m)

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[@mikkewangberg]

Good job of both! I need to try this workout!

[@FitmanEB]

Ascending ladders are a beast!

[@michaeldillard1408]

Interval training, 4 minutes rest after rep, 100-120, 140, 160, 180, 200. 1 set =200 meter workout. 2 sets is a 400 meter workout

[@michaeldillard1408]

High intensity. To run a 10.50, run 150 meters in 16 seconds

[@demetriusrobertson8307]

Good job. Had to lay down after that 200 🤣. I feel it. My athletes be like coach do another 1.

[@FitmanEB]

Yes 😅 this is a rough workout, especially by the time you reach the 200m! Thanks for watching! There are no extra ones after that last 200m 😅.

[@demetriusrobertson8307]

@@FitmanEB 😂

[@marcelosantosvidadeatleta]

Good job 👊🏿👊🏿👊🏿

[@FitmanEB]

Thanks for watching!

[@atharvakshirsagar8461]

Subscribed

[@FitmanEB]

Thanks for subscribing I appreciate it!