competition से कितने दिन पहले स्पीड work करें | 1600M and All Athletes for 12 months|

[@ankushpowar9295]

Thanks very much sir🥰🥰😍🤩🤩
And The best for Mr. Avinash Sable👍👍

[@indianarmylovers5114]

Bahut ache se samjaya h sir apne very very thankful 🙏🙏🙏

[@rajeshchoudhari173]

Bahot jarurat thi is video ki guruji
❤sy Dhanywad

[@AmrishAdhana]

Thanks

[@fouji00302]

Coach Saab boht boht dhanywaad
Aap k dwara btaye gye work out lgane pr 2 mahine me of season me hi mera 1600 ka tym 5:35 se 5:11 aa, gya
Dil se shukriya guru ji 🙏💖

[@AmrishAdhana]

Good luck

[@foujigujjar723]

Sir ji mere bhrti main 25 din reh ge koi workout btau mera time 5 50 h

[@fouji00302]

Kon Sa ARO hai bhai aap ka

[@foujigujjar723]

Y 22 patiala bhrti a mere sangrur tu a veer

[@fouji00302]

@@foujigujjar723 Bai aha deep.grewal.307 meri insta id aa ede te msg kr tainu smjona ma chngi tra

[@PraveenKumar-fj4ho]

Bahut achcha bataya coach sahab.aap bhartiya athletics ke stambh or Dronacharya ho.jai hind.

[@AmrishAdhana]

Thanks

[@shubhamyadav5558]

Ab sir next vdo speed workout ke pahale kaise running karani hai ess pe BHI vdo Bana dijiye taki Chuta hua topic BHI Pura ho Jaye aur hum logo ko aur bhi sahi trike se samjha Mai aa Jaye
Pranaam sir 🙏

[@AmrishAdhana]

👍

[@UttamSingh-uc1fo]

🇮🇳🇮🇳Jay Hind sir 🇮🇳🇮🇳
Sir mene aap ki baato ko follow kiya
Aur Mujhe aap ko batate hue khusi ho rahi hai k may army medical fit ho kar exame ki tayari kar raha hu
Aur haa jitne v mere bhai mera comment padh rahe hai aap log sir k dawara bataye gaye baato ko follow kare saphalta jarur milegi
🇮🇳🇮🇳Jay Hind 🇮🇳🇮🇳

[@AmrishAdhana]

God bless you

[@UttamSingh-uc1fo]

@@AmrishAdhana thanks sir

[@Akashfitnesszone]

Nise wrkout gru ji

[@rambharat6580]

Jay hind sir मैं एथलीट राम।

[@AmrishAdhana]

Ok ram kya hall hai

[@prince_yadavrao_shaab5507]

Sir competition ke 3-4 mhine phle kya kre konsa schedule rakhe....pure utube pr khi bhi nhi h ek video plzz....jai hind🇮🇳🇮🇳

[@abhaysinghQ]

Jai Hind sir 🔥🙏🙏🔥🔥

[@srrajasthan7888]

Thanks sarji

[@ARMOURED_CORPS]

Jai Hind sir

[@shrvankumar4818]

Guru dev aapki kiripa se mera salestion indian Army ME ho gaya

[@AmrishAdhana]

God bless you

[@sagardhiman487]

Sir base training m kon kon sa workout Krna hota h please make a vedio on them.

[@AmrishAdhana]

Channel per hai

[@ntgurjar]

Guru dev 🙏😘😘❤️😍🥳

[@manojarmyphysical1245]

Jai hind sir 🙏sir Hath me Pasina aata hai kya karun

[@dharmendrabaghelmathuraup8522]

Sahi batate h hamare sir ji sacchai bolte h

[@indianarmylovers5114]

Thank you sir ji 🙏❤️

[@abhittyagi2085]

Sir kya pre-workout le sakte h or le sakte h too kab or kase le

[@niteshkr128]

Very good

[@hemantChhayan8547]

Thank you sir 🙂😊

[@designerharshu.]

सर मेरी उम्र 17 साल है मेरी 800 मीटर की टाइमिंग 2 मिनट 30 सेकंड है मैं 2 साल प्रेक्टिस करके नेशनल खेल सकता हूं 😭😭😭😭

[@hypersaini]

Yes why not

[@designerharshu.]

@@hypersaini 🔥🔥🔥

[@withyou111-o9b]

ab to tu bhai 21 saal ka ho gaya

[@ROHITKUMAR-oh3kx]

Sir hum Ankit runner ka workout karte hai 5 mahine wala aur acha result a raha hia jai hind sir 🙏🏼🙏🏼🙏🏼

[@AmrishAdhana]

Good

[@Gautiindia]

Sir 100m ka workout batadijie please...........🏃🏃🏃🏃

[@7rsrravinder254]

Nice video Coach sir💯💯💯💐💐💐

[@utkarsh8031]

Coach shab sprinter 400m/ 300m ke liye kya long running kar sakte hai or kitna pace per kare aur kab kare

[@AmrishAdhana]

2 time in week 6 to 8 km

[@Manish_Bola]

Dhanvyad guruji for guiding us speed workout

[@AmrishAdhana]

Good luck

[@naveenlamba3354]

Sir hm stair 45 min krte hai iske baad hm kya kre styde maare ya cool down ya fir normal stretching

[@AmrishAdhana]

Normal staching

[@shivasingh3281]

Lot of thanks sir ji❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

Good luck

[@kuljeetnagar7822]

Top

[@sumitchaturvedi1282]

Nice editing sir 🔥🔥

[@mickeypuspwan9198]

Sir apna base achha kaise bnaye or hume long running ya short running kare base acha ke liye.

[@AmrishAdhana]

Ok

[@Vishalsonta]

Thanks guruji

[@parthamahato824]

Nice. ....

[@mannsaab263]

Sar multivitamin aur Omega 3 fish oil le skte he iska koi nuksan to nahi hai plz batao sar

[@AmrishAdhana]

Take

[@ashwanidhiman5247]

Sir mera time kaam nhi hota h sir saal ho gya or sir ab merko keen injury ho gyi h doctor na rest boli h lkin sir ..plz..ap koi esi viedo bjno jis m hm apna base dubra se bna skee or army bhrti m excellent nhi pr good thaak tho ponch gye plz sir request h ap se

[@SANDEEPKUMAR-zf8tk]

Guru g

[@rocketbhai7802]

Sir jii plz 3000 timetable sayaaaa

[@surojitdas-co6vu]

sir ji mein army join karna chata hu mene ek ber filekel pass kiya hein good mein ..me apse ye janna chatu hu ki mein kitna bhi dorlu lekin meri jo weight hain wo 60 kg se down nhin ate hain meri hight 171 centimeter hain..kya mera weight itna shi hain ya ghtana parega sped dorne ke liye..our mera fate bhi nhin hain..plz sir ak reply aap jorur karna apse ye umid rakhta hu mein..jai hind jai bharat..🙏🙏

[@AmrishAdhana]

You can do noproblum

[@jarmansingh1712]

Thanks 😘😘😘 you so much sir😍🏃🏃🏃🏃🏃🏃🏃🏃

[@neharupanawar1010]

Sir army walonko 8 ya 10 mahine mai kya kya aur kab kaunsa workout karna chahiye ye pura please batayiye sir 🙏🙏🙏

[@AmrishAdhana]

Off season karo

[@shubhamyadav5558]

Sir ab aap ke vdo series chala dijiye 12 month Ka aap ki ye vdo Dekha ke samajha Mai aaj Gaya ki speed workout kaise kare sir per month ke hisab se only 12 vdo esase hum log injury free running aur easily speed BHI paa Jaenge plzzz sir

[@AmrishAdhana]

Yes

[@surajborah2609]

Sir ankle weight pehenkar hamein speed workout karna chahiye ya nhi

[@dharmendrasinghyadav5986]

Jayhind sir

[@armylove2231]

Sir Plzz 1600m 4;20 ka work laiye 😭😭😭🙏🙏🙏 mera abhi 4;25 aa raha h present me

[@AmrishAdhana]

Channel per hai

[@sanipatel2470]

sir 200 miter ka speed wokout ka wokout rotuin bana dena... aur usme enodonce bfhe

[@AmrishAdhana]

Ok but wait for covid

[@sanipatel2470]

sir ap instragram pe msg ka reply de skte hoo kyaa. muhje running kuch help chhiye thi

[@kuldeepsaini7389]

Sir time trail kab karne chaiye

[@Ritik_kanwal]

great video sir

[@Alone_S_102]

Sir ji jai Hind 🙏🙏
Sir jiski bharti ka jitna time ho...
6month....8mnth.....12....mnth....etc...sabhi k liye aalag...aalag workout ki video bnao plz..
Ab ye smngh nhi aa rha mkon sa work kre..🙏🙏

[@AmrishAdhana]

Ok

[@pardeepsirohiabroad2382]

Sir hum aapka workout kar ke boot acha lagta hi

[@armystatus3570]

sir ap salt caps ka bara ma bhe bta do kaya kaam kar te ha

[@BrijBhushan-fk4mn]

Good

[@Dataramrwa]

लल्लन टॉप वीडियो👍👍👍🇮🇳🇮🇳🇮🇳

[@balbeersinghshekhawat1702]

Sir g 2022 me Asia game h 5000 mtrs ka qualifie time kitna h aur kb kha hoga btano sir plz🥇

[@AmrishAdhana]

Wait for same time

[@prabhakarmishra3588]

Sir ji kya hum AtoZ multivitamin tablets le sakte hai plz bataiye🙏

[@AmrishAdhana]

Yes

[@prabhakarmishra3588]

Thanks sir for your reply app humari choti choti batayee ka bhi reply dete hai ❤️🙏

[@mangerammangeram5350]

Sir app jase athletes ko weak m running k bad konse exercise krvata ho

[@satyendratiwari182]

Coach Sab Very Nice work out but please it is request to you upload same off session work out 🙏🏻

[@AmrishAdhana]

Channel per hai

[@athletegopi128]

Jai hind sir⚔🇮🇳⚔🇮🇳

[@AKARYA998]

Guru mai roj unived pre-workout le raha hu mera time kam nahi ho raha hai. Please reply guru ji

[@AmrishAdhana]

Take your proper training

[@AKARYA998]

Thanks guru ji

[@strengththenics8495]

Sir subdivision pe 2 event hum kar sakte hain to 2 event ka training kaise balance kare ? Matlab kitne din ek event aur kitne din dusra event kare

[@davindersingh3768]

Amrish sir ki jai ho

[@jeevan4060]

Sir bharti 6 month baad h .. to kitne month base tranning kre or base tranning m kya krte h vo bhi bta dijiye ki base tranning m week m 6 din kya kre or kse kre plzzz reply sir ..

[@AmrishAdhana]

Channel per hai video

[@jeevan4060]

Sir konsi ek br link dedo plzzz sir

[@7rsrravinder254]

Bharti ke 6 mahine phele Kon sa schedule apnaye sir

[@AmrishAdhana]

Channel per hai

[@GABRUWORLDWIDE]

Sar speed workout bataiye👍

[@AmrishAdhana]

Ok

[@akashshukla9944]

Sir full marathon workout per video baniye sir aor marathon race ke best shoes per video baniye sir

[@AmrishAdhana]

Ok

[@indianarmylover6174]

🇮🇳Jay hind guru just🇮🇳

[@AmrishAdhana]

Jai Hind

[@vickyyadav4673]

INJURY PAR BANADO sir video ACL Sprain Ligament par 😐 please sir banado 😐😐😐😐

[@jayray2625]

Parnam sir, knock knee aur flat foot ko kayse thik karey iskey barey mey kuch batay guru ji. Jai hind

[@AmrishAdhana]

Channel per hai video

[@jayray2625]

@@AmrishAdhana thank you sir may ek cricket coach hu mayne aapka video dekha mujhe bahut accha laga.

[@AmrishAdhana]

@@jayray2625 good luck

[@pn.rathod5715]

Thanks u Saab 🙏

[@rameshgujran7760]

VV NICE COACH SAHAB

[@AmrishAdhana]

Good luck

[@sagarkhairnar8347]

Thanks Guru🙏🙏

[@nandumishra5823]

Guruji अभी मुझे 15 दिन हुए हैं रनिंग स्टार्ट किया और 1600 टाइम 5:35 आ रही हैं और भर्ती सितम्बर में हैं तो हम अभी किस प्रकार रनिंग करें

[@mayanknandal4531]

Sir Subha training kerna ma uthA nhi Jata kya kru plz bta do sir

[@princekumar-nc2ve]

शाम को करो

[@mayanknandal4531]

@@princekumar-nc2ve Bhai dono time ke bol Raha huu

[@AtoZElectricalHardwareSanitary]

5km के स्पीड वर्क के बारे में जानकारी दे, धन्यवाद

[@AmrishAdhana]

Ok

[@armyfanvikash4339]

Tank u guru ji 💞💞💞🙏🙏🙏🙏🙏🙏🙏🙏🎖😘

[@AmrishAdhana]

Good luck

[@13yaarfoujicommando54]

Jai hind sir🙏🙏
Mera 1600mtr 4.50 time aa rha hai
M ab sports khelna chah rha hu 1500mtr events khelna chah rha hu sir muje kuch btaaye
Achhe performance k liye kya kru
Plzz gaude kre muje sir🙏🙏🙏

[@13yaarfoujicommando54]

Sir army medical fail hu
Left eyes 6\9 ryt eyes 6\6 h
But medical fail ho jata hu 😭😭
8 baar army Fhysical paas kr chuka hu ab m sports m haath aajmana chah rha hu
Plzz sir muje kuch advice de
M sports m life kese bnaau 🙏🙏

[@prahladgurjar4457]

Gjjjb coach Saab jai hind

[@AmrishAdhana]

Jai Hind

[@Rkt254]

Sir hip ke pass ki muscle me jerk lga tha kabhi Kabhi running ke time pe pain hota h kya karu sir ji

[@AmrishAdhana]

Ice massage karo

[@princekumar-nc2ve]

जय हिन्द 🙏❤

[@AmrishAdhana]

Jai Hind

[@dharmacommandocommando3558]

BPT kese kre sir 20 minutes me 5 km 2 kg weet or with wapens

[@s.yarmylover8204]

Sir subha saam kitne km runing karu jisse Army bharti ke liye ek accha time aa sake plese reply me sir please i request u sir

[@AmrishAdhana]

Yes

[@tohinsingh781]

Thax sir ma aap sa ja hi qostion poshna chathya tha

[@AmrishAdhana]

Ok

[@AKARYA998]

Guru ji elite caffeine strip ko unived pre-workout ke sath le sakte hain, please Riply guru ji

[@AmrishAdhana]

Yes

[@ashutoshbhadursingh8222]

Jab speed work start karenge us time long training karni hai ya nahi, please bataye.

[@AmrishAdhana]

See video everything is there

[@krishanyadav4752]

Guru ji hill traning pr bhi video banaye please

[@AmrishAdhana]

Ok

[@RohitNandanwar.1]

Sir weight loss training program bataye

[@AmrishAdhana]

Channel per hai

[@sachinmeena5281]

Sar bharti ka time three se for month hai daily running kaise kare

[@utkarsh8031]

Coach shab main aapke pas sprint ka trainning karna chahtu hu . Please coach shab help

[@AmrishAdhana]

After Olympic games

[@Jaat1662]

Bahut bahut dhanyawad

[@AmrishAdhana]

Thanks

[@Vikash53479]

Guru ji 1 din may kinta fat Lana chahiye

[@AmrishAdhana]

15gm per day

[@Vikash53479]

@@AmrishAdhana thanks you guru ji

[@ishusingh9447]

Sir lambe kadam ke liya kay exercise kare 1600m)

[@AmrishAdhana]

ABC exe Karo

[@AjayYadav-zv4ln]

सर जी नमस्ते बैंगलूरू में होने वाले नेशनल रद हो जाये गया क्या सर जी जुन में होने वाला है वो

[@AmrishAdhana]

Hogai

[@saurabhathleticzone9178]

Sir spike kaise lagna start Kare plz btoa

[@AmrishAdhana]

Channel per hai

[@mahijat4809]

Sir ji एस तो मेरी उम्र 18 साल है लेकिन डोकोमट मै 14 साल है और अभी मे तुमारा का टाइम तोङन वाला टाईम टेबल योज लेता हु कोई नुकशान तो नही होगा ना

[@AmrishAdhana]

No Problem

[@shubhamyadav5558]

Sir ye too aap speed workout ke bare Mai batate hai ki kaise aur kitane din kare but speed workout ke pahale ki running kaise karana hai ye BHI BATA de

[@AmrishAdhana]

Channel per hai

[@naina-vj6zq]

जय हो

[@StudywithAtharChoudhary]

Sir base running me kon sa workout kare Jisse base Achha ho please sir

[@AmrishAdhana]

Go to off season

[@balwanmalik1847]

Gjb sir

[@pn.rathod5715]

Tempo running kya hai sir

[@kumarsanjay2331]

Sir 2months are remaining of relly bharti konsa workout follow kre
Base mera 12months ka h sir

[@shivamsaini6326]

Bbhjl