Sir please new 800m ka workout bataiaye hum aap ka purana wala workout follow kar rahe hain aur bigot improvements mili hai sir Meri timing 3:20 se 2:30 ho Chuki hai. Sir please naya workout layein. Also please give information about forefoot strike , heel strike running . Sir ek Akhil baat in season, off season , pre season workout kya hote hain aur Kaisa karne chahiye. Thank you so much sir I can’t tell what my endurance and anaerobic capacity has gone to the level in 5 months by your right program
Sir week me 5 bar nigthfall ho raha hai bhaut kuch kar ke dek liya kuch nahi ho raha bhaut doctor ko bhi dikha ya lekin ruk hi nhi Rahi training me bhaut weekness ho rahi h
Sir ji hamare taraf ka road centre se utha hua hai aor kinare taraf dhalan rahta hai to pair aor body ka balance bigar jata hai to kya karna chahiye hai, kuchh solution bataiye please 🙏
Mastrubishin Se Runing Me Problam aate Hae aacha Bat Boli sirji aapne 👍👍
400 m mate saru vrka ut par banavo nex video sir
Sir please new 800m ka workout bataiaye hum aap ka purana wala workout follow kar rahe hain aur bigot improvements mili hai sir Meri timing 3:20 se 2:30 ho Chuki hai. Sir please naya workout layein. Also please give information about forefoot strike , heel strike running . Sir ek Akhil baat in season, off season , pre season workout kya hote hain aur Kaisa karne chahiye. Thank you so much sir I can’t tell what my endurance and anaerobic capacity has gone to the level in 5 months by your right program
Sir 5km ka offseason 14- 15 minutes ke liye training schedule bataye sir my time now 16-17
Sir apka voice quality pls improve karaiye.
Aptcha sa speaker use kijiye
Konsa protein le sir
Nice sir ji👌👌👌👌👌
Aaj Khol de pole apne guru ji 😂😂
Sir 1time practice kare ya first 2time practice kare ? Mera 20din bad state athletic meet hain ? Plz sir reply me
Sir week me 5 bar nigthfall ho raha hai bhaut kuch kar ke dek liya kuch nahi ho raha bhaut doctor ko bhi dikha ya lekin ruk hi nhi Rahi training me bhaut weekness ho rahi h
Konsa protein le
Jai hind sir
Thanks guru ji
👍👍👍
5:18 𝚊𝚔 𝚍𝚖 𝚝𝚛𝚞𝚎 𝚕𝚒𝚗𝚎 𝚜𝚒𝚛 😅🙏🙏😅
सर 42 km कीतनी मीनट मे नीकालु जीससे मे olimpic मे जा सकता हु
Sir fast up ka creatin le sakte hai ya nhi
Sir 🙏100,200m pe workout daliye new please sir
सर 5km के लिये व्हिडिओ बनायिये टाइम 17 मिनिट तक ला साके..🙏🙏
Very nice guru ji
Ram Ram Saab Saab aap plzzzzzzz x country p banao workout plzzz kuki apka pehele hi tha y event
OK
Jai hind guru ji❤❤
Jay Hind guruji
100 200 miter ka pura video leke aye sir
Thank you sir so much ❤😊
Guruji raning krte Waqt body tight Ho Jaati Hai Iske bare mein bhi bataen please
Sir protein kon sa le.... please reply sir
Nice video sir 🙏
Yeh coach Gujaro ke naam pr kalank hai.. ek no ka Fraudi hai.. laundiyaabaj hai.. lakdiyon ke sath aslil harkt karta hai..
Thanks sir
Sir protein kon sa le.... please reply sir
Sir half marathon walo ko kitne - kitne dino bad rode runing karna chahiye...?
2time in week
Sir ji hamare taraf ka road centre se utha hua hai aor kinare taraf dhalan rahta hai to pair aor body ka balance bigar jata hai to kya karna chahiye hai, kuchh solution bataiye please 🙏
Mere dost bahot Badiya Bhagte he But me unke speed me dodne jaau to Dam lagta he
Sir main Assam se hu pls reply me ❤
Ok
Good 👍 👍 👍 👍
Sir bone pain ka liya koye medicine 💊 batado please 🥺🥺 sir ma to app ka Student to hu
Massage
@@AmrishAdhana sir I am not a
anderstand your massage , please sir 🥺
@@umakohli6422 Sir aapko body massage karne ko bol rahe hai.
Guruji Mai ana chahata hu apki academy me to usake liye kya karana hoga
Come
🙏
Sir mey aapse bate karsaktahu kya?
Aapko call karsaktahu kya? Sir..
Plz reply sir❤❤❤❤
Yes
👍👍
🙏🙏❤️🙏🙏
❤❤❤❤🎉🎉🎉
61 62 de Dana Dan 😂😂😂😂
61 62 61 62 😅😅😂😂😂😂👻💖
61 - 62 😂
Guru g me 5 km 18minut ki lga raha hu 15minute ki kitne din me aa jayigi by nis coach shaab
Depand your capacity
Sir protein kon sa le.... please reply sir