1. Don’t expect results too soon , it takes upto 6 months 2. Eat healthy foods and track them, eat less than your maintenance calories 3. Give a diet break every 2-3 months i.e. eat 500 calories more than your maintenance 4. Keep burning more calories throughout the 6 months, increase the workout intensity to burn more calories as you reach towards your target 5. Stay consistent and rest is important
Thank you for telling me this, but if you watch all his videos, Whenever I have exercised after watching their videos, I have noticed changes inside me that my body has come into shape. I like this too.
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about how to drop 25% bodyfat to 10% bodyfat and keep it up and keep up the good work as always and take care Keep smiling always
Mera weight 105 kg ho gya tha...and 5 feet 8 inches height this weight is too much...Ek din suddenly meri Tabiyat kaafi jyaada khraab ho gayi and jab maine check up kraaya to reports me mera Liver ek dam fatty btaaya and blood me bhi kaafi infection btaaya...us din se maine decide kr liya tha ki ab se Bahar ka junk food bilkul avoid kr dunga...And consistently 3 months maine Junk Food...Sugar...specially cold drinks...High Processed food...and dairy products sab avoid krke Sirf only Ghr ka bana simple Roti sabji and chaaval and most important Green salad ye sab khaana shuru kr diya and within 3 months mera weight 105kg se 89 kg aa gya and meri is journey me maine Workout bilkul nahi kiya bcoz mere liye time manage krna thoda mushkil tha but ab to ek dam fit and healthy mehsus krta hu...Body fat% kam hua ki nhi wo to nhi pta but weight kam ho gya wo bhi bina bhuka rahe...🎉
Depends kitna weight loose krne hai apne weight se almost double protein lo 72 kg hai toh 130g protein per day is necessary , calories track Krna aur 10k steps roj krna @@Vinay-oz9mz
Sir you are the best man ever I see I am 17 years old now I build my self into strong athlete you motivate each and everytime you make me feel invincible ❤️🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼Thank you so much sir 🙏🏼🙏🏼
Its always about the right education & knowledge with the simple manner, thats what Jeet sir does for everyone! We are glad to be a team of Jeet Selal sir and best way further to promote right guidance and natural fitness practices.
Went from 83kg to 75.5kg within 2 months my routine Fasting for 14 to 16 hours Eating healthy no sugar no excess carbs Veggies and salads 70% portion and Rice Water 2 to 4 litres Regular workout Cardio and weight and resistance 💪 training Less going out more sleep 9 Pm to 5 Am sleep cycle Daily 1 hour daytime nap 😴 Works like a magic
Jeet bro bahut badhiya video sabse badhi baat long term goal and demotivate na hona same journey meri hai it's tough to track ur calories and train properly
Ghar baith kar sochte raho our videos dekho bas automatically kam ho jayega ( khud kuch mat karo ) Bro ek baat kehta hu suno, sarir ko our aram mat do , abhi to kuch samjh nhi rahe ho jab age hoga tab samjhoge ,, ( khud ko bas bina t shirt ke dekhna aaine main our tab sochna khud ko kya bana lia hai ) abhi v time hai let’s improve your self ,, yeh body hi tumhare ghar hai ise build karo , khatam nahi 👍🏻✊🏻🔥🔥🔥
JEET Bhai ek videos KNOCK-KNEE pr banao aur inka treatment batao aur knock knee ke sath LEG WORKOUT kr sakte hai ye bhi batao Ye bahot logo ki pareshani hai. PLZZZZZZZZZZ.
Should we progressively overload or not during this fatloss journey?How should be the workout program throughout the fatloss journey? Should we maintain the same intensity of workout throughout the program for all the time...or should we still do the progressive overloading?
Bhai Apse request hai ki ek slim skinny body to muscular body with the help of natural diet and home workout vedio psl its a request from bottom of my heart 🙏❤️ I am your big fan Bro ❤️❤️
Hey sir, I'm your big fan. U r my inspiration. I have a suggestion for u please correct this video on point no. 3 there is spelling mistake that should be "break" not "beak". Thanks:)
Sir! Please make one video on how sustainable good digestion while consuming good diet which includes traditional indian as well as 5-6 egg and significant Amount of boiled chicken
We humans don't need more food ....bs ek baat ka dhyaan rakho jb bhi khana h quality nutrition food khana h or utna hee khana h jb tk apke stomach ki fire down hojae ...and do exercise for endorphin rush and anadamide .....problem solved😊#
(Height 5'7)Mai 5 month pehle 52kg ka thaa fir gym join Kiya bulking mein thaa or ab mera weight 66 kg hai but mein middle pe 2month gym nahi ja paya kyuki Mera ek accident ho gaya thaa..isliye muscle se jyada Mera fat badh gaya hain..almost 21% . Ab mujhe kya karna chahiye kuch tips dijiye sir🙏🏼
So i m on a bulk rn age -16 weight - 74kg goal - 85kg cut down- 80kg height - 6ft bf% - 18% I m thinking of bulking till 31st december and then cut for like 6 months Do anyone have any tips for me ? if yes please let me know my father doest allow creatine, or any supplement and i have been lifting for 8months 🙂
i recently lost several kgs in one month and i did the shrawan upwas with consuming only 3 things for whole month 1. Lime water 2. Banana milkshake 3. Makhana kesar milkshake I did gym for 6 days a week pushing limits and the transformation was amazing but i wanted to know if I've lost any muscle or just fat.
Sir what to do when we reach our desired physic, desired body fat percentage i mean what should we do to maintain that body fat percentage .. maintain those muscles....? do we still need the same intensity of workout to maintain that physic?
Please help my triceps are hurting from Wednesday. I am training for 6 days. Sun-legs, mon-chest, tue- bicepes, wed-back, Thur- triceps, fri- shoulder. Sat rest from Thursday am having pain in my triceps like it's swollen just by pressing lightly it feels very pain full what is the problem.
It's been 1.5 years of consistency for loosing fat and gain muscle journey means body recomposition but neither I am building muscle nor my fat is decreasing, my body is as same as 1.5 years before, even I feel weak.
Ap .. calory deficit Mai nahi ho shayed.. excrsise or gym se muscle strong hota hai . Calory deficit se fat loss hota hai . Maine 1 sal Mai 12% body fat ghata liya . Only exercise & calory deficit se
Challenge accepted....maine 90.50kgs se current 78.50 kgs kiya hai started workout since 10 may 2024...loose fat n increase muscle same time n lost overall weight 12.50 kgs in 3 months 10 days....target is below 70kgs before this diwali.....chahe mujhe kuchh bhi karna pare karunga....😢😊😊😊😊.... hight approx 173 cm ...anyone can visit channel or can discuss my plan to shredd 12+kgs in 3 months ....fat to maine more than 16, 27 lgs loose kiya hai but muscle mass bhi gain hone ki vajah se overall weight 12.50 kgs loose hua hai
1. Don’t expect results too soon , it takes upto 6 months
2. Eat healthy foods and track them, eat less than your maintenance calories
3. Give a diet break every 2-3 months i.e. eat 500 calories more than your maintenance
4. Keep burning more calories throughout the 6 months, increase the workout intensity to burn more calories as you reach towards your target
5. Stay consistent and rest is important
Thanks
lmao follow carnivore get result in 2 month for fat percentage
UA-cam ki bas ye aisi channel hai jo knowledgeable contents milti hai.❤👍
Nobody gives better guidance than him
Fr
JEFF NIPPARD AND MIKE ISRATAEL . thank me later
Thank you for telling me this, but if you watch all his videos, Whenever I have exercised after watching their videos, I have noticed changes inside me that my body has come into shape. I like this too.
kuwey ka mendak aisay he bolta hai
Yes thanks jeet
Jabhi to aap jaan ho sir fitness industry ke,2016 se dekh raha hoo vahi reality vahi energy,vahi josh ❤❤❤❤
Bahut Shandar.... Bahut Jenuin Samjhaya aapne.....
Heartly Thanks Sir ❤😊
Gid bless you ❤😊
Knowledge level🗿explaination level🗿💯
Kaam ki baat.. no bakwas ❤
Much needed big brother
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about how to drop 25% bodyfat to 10% bodyfat and keep it up and keep up the good work as always and take care
Keep smiling always
What i like about you is that you make clean and knowledgeable videos
Mera weight 105 kg ho gya tha...and 5 feet 8 inches height this weight is too much...Ek din suddenly meri Tabiyat kaafi jyaada khraab ho gayi and jab maine check up kraaya to reports me mera Liver ek dam fatty btaaya and blood me bhi kaafi infection btaaya...us din se maine decide kr liya tha ki ab se Bahar ka junk food bilkul avoid kr dunga...And consistently 3 months maine Junk Food...Sugar...specially cold drinks...High Processed food...and dairy products sab avoid krke Sirf only Ghr ka bana simple Roti sabji and chaaval and most important Green salad ye sab khaana shuru kr diya and within 3 months mera weight 105kg se 89 kg aa gya and meri is journey me maine Workout bilkul nahi kiya bcoz mere liye time manage krna thoda mushkil tha but ab to ek dam fit and healthy mehsus krta hu...Body fat% kam hua ki nhi wo to nhi pta but weight kam ho gya wo bhi bina bhuka rahe...🎉
Congratulation 🎉 keep it good health is more important then jhunk food
Fat loss ko measure karnay k liye asan tariqa belly fat hai. Agar ap ka belly size kam ho gaya ho fat loss ho gaya warna muscle loss hoga.
great man
yar mujhe belly fat kam karna h
Muscle loss bhi hua hoga. Fat loss goal hona chahey. Weight training isliye jaruri hai please ye follow na Kare
89 bhi bahot zyada hai aapki height ke hisab se toh please aab home workout start kar do kam se kam thoda sa
Lost 4kg in 3 weeks.
Calorie deficit. 25%
5-7km a day walk
1g protien per kg of ur weight per day
Low carbs. Stop rice.
Height 1.72 weight 72 kg ....belly fat jyda hai...Kitna kg wajan Kam karna hoga....aur kya rice puri Tarah se band karna hoga
Depends kitna weight loose krne hai apne weight se almost double protein lo 72 kg hai toh 130g protein per day is necessary , calories track Krna aur 10k steps roj krna @@Vinay-oz9mz
Stop chapati chapati me fat hota hai
Rice me nhi
Sir you are the best man ever I see I am 17 years old now I build my self into strong athlete you motivate each and everytime you make me feel invincible ❤️🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼Thank you so much sir 🙏🏼🙏🏼
Sir maine 34% se 13% par drop kiya aur ab lean bulk kar raha hu
Aapka advice bohot kaam me aaya tha ❤
Bro what should be the protein carbs and fat ratio in diet during cutting to get abs?
@@DevilBoy26 Keep it totally balanced 50% carbs 30% proteins 20% fats
Dimaag ka dahi karne ki zarurat nahi
Bro i want the same please suggest me something.. doing gym from 6 months.. weight is 68 and height 5’6 .. i want to be shredded now
@@abhisheksambyal5760 What do you want to know? What shall I suggest?
@@Rikk-lolChawal kha sakte hai ya nhi
Thank you sir for this tips 🎉 you are the best influencer for india😊.
Very genuine tips..
Aaj kal to influence apne views ke liye logo ko bewkuf banane ke liye 30 din me patla banane ka jhanda dete hain.
Its always about the right education & knowledge with the simple manner, thats what Jeet sir does for everyone! We are glad to be a team of Jeet Selal sir and best way further to promote right guidance and natural fitness practices.
No doubt, Well said…. Same things I’m doing from last one month, Really shocking for me… 10:21 must apply.
Thank you Brother
Very good, sensible and practical information 👍
Sir bilkul sahi kah rahe hai
Went from 83kg to 75.5kg within 2 months
my routine
Fasting for 14 to 16 hours
Eating healthy no sugar no excess carbs
Veggies and salads 70% portion and Rice
Water 2 to 4 litres
Regular workout
Cardio and weight and resistance 💪 training
Less going out more sleep
9 Pm to 5 Am sleep cycle
Daily 1 hour daytime nap 😴
Works like a magic
What was fat % then n now?
Yess seems bro forgot to measure
Ok, would reply again in 2 months.
Current weight = 78 kgs
Target weight = 70 kgs
@@Kumarrohan67 I am also on same weight let's meet again on 24 th Oct
How much protein you are consume
Thankyou so much sir From Now onwards I follow these steps sir thankyou ❤
Jeet bro bahut badhiya video sabse badhi baat long term goal and demotivate na hona same journey meri hai it's tough to track ur calories and train properly
I transformed in 4 months from 84 kgs to 70 kgs, workout, diet control and L Carnitine supplement
Very simple and informative video .. thank you 🙏
All ways good massage
Please add links in description
Ghar baith kar sochte raho our videos dekho bas automatically kam ho jayega ( khud kuch mat karo )
Bro ek baat kehta hu suno, sarir ko our aram mat do , abhi to kuch samjh nhi rahe ho jab age hoga tab samjhoge ,, ( khud ko bas bina t shirt ke dekhna aaine main our tab sochna khud ko kya bana lia hai ) abhi v time hai let’s improve your self ,, yeh body hi tumhare ghar hai ise build karo , khatam nahi 👍🏻✊🏻🔥🔥🔥
Thanks ❤❤ for Serious Information.
Thank you for video ❤
Which warm-up should be done before starting a workout ?
If I meet this person in real life then I would hug this brother, he is a very good brother 🎉
Keep going kings we will all make it
Namaste bhaiya
Please ek video athletes ki diet plan ke opar bhi bna do. Please please. Ya phir proper video on diet plan......
JEET Bhai ek videos KNOCK-KNEE pr banao aur inka treatment batao aur knock knee ke sath LEG WORKOUT kr sakte hai ye bhi batao
Ye bahot logo ki pareshani hai.
PLZZZZZZZZZZ.
Should we progressively overload or not during this fatloss journey?How should be the workout program throughout the fatloss journey? Should we maintain the same intensity of workout throughout the program for all the time...or should we still do the progressive overloading?
big fan sir
ur videos helped me a lot
The diet break point was good, i wasn't doing it. And was getting fatigued
Hey bro i love your body language and speaking language
Thanks Sir I really helpful for this video❤🙏🏻
Thankyou sir
Apke bajase muje hitne aachi body mila 👍🏻💪🏻♥️
Bhai Apse request hai ki ek slim skinny body to muscular body with the help of natural diet and home workout vedio psl its a request from bottom of my heart 🙏❤️
I am your big fan Bro ❤️❤️
Hey sir,
I'm your big fan. U r my inspiration. I have a suggestion for u please correct this video on point no. 3 there is spelling mistake that should be "break" not "beak".
Thanks:)
Right advice 😊❤
Jeet sir please keep making more informational video ❤️
Sir i had a question that for a beginner can he consume creatine ? Or should he starts consume it after some months or years? 🤔 what should i do ??
Great information ❤
Sir! Please make one video on how sustainable good digestion while consuming good diet which includes traditional indian as well as 5-6 egg and significant Amount of boiled chicken
This guy is legend
thank you sir, very informative vlog, salam from Pakistan..
We humans don't need more food ....bs ek baat ka dhyaan rakho jb bhi khana h quality nutrition food khana h or utna hee khana h jb tk apke stomach ki fire down hojae ...and do exercise for endorphin rush and anadamide .....problem solved😊#
Love you bro your videos are very inspiring and beneficial for me ❤❤❤❤❤
Sir hypertension elbow kaise thik hoga thoda details mein ek video banaye..... Pls😢😢😢
(Height 5'7)Mai 5 month pehle 52kg ka thaa fir gym join Kiya bulking mein thaa or ab mera weight 66 kg hai but mein middle pe 2month gym nahi ja paya kyuki Mera ek accident ho gaya thaa..isliye muscle se jyada Mera fat badh gaya hain..almost 21% . Ab mujhe kya karna chahiye kuch tips dijiye sir🙏🏼
Deficit
Go on cut or body recomposition
Best solution body recomp
Amazing and truly helpful vlog Sir. How age plays a role in this Journey???
I lost 92 kg to 86 kg body weight in just 3 months with muscle gain 😉
Very well explained
Love you sir❤
dil se😊
Jeet bhai bs ese hi video's bnate rho ab line pe aye ❤
Very good.informative video
So i m on a bulk rn
age -16
weight - 74kg goal - 85kg cut down- 80kg
height - 6ft bf% - 18%
I m thinking of bulking till 31st december and then cut for like 6 months
Do anyone have any tips for me ? if yes please let me know
my father doest allow creatine, or any supplement and i have been lifting for 8months
🙂
Agar ek week mai 2 baar 36 hrs ki water fasting karoge toh every month 6-8 kgs kaam karoge !
i recently lost several kgs in one month and i did the shrawan upwas with consuming only 3 things for whole month
1. Lime water
2. Banana milkshake
3. Makhana kesar milkshake
I did gym for 6 days a week pushing limits and the transformation was amazing
but i wanted to know if I've lost any muscle or just fat.
Sir mere body me to kam fat hai lekin mere chehra bhut bada hai please sir kuch tip de dijiye
Nice information sir
Awesome Sir
Sir what to do when we reach our desired physic, desired body fat percentage i mean what should we do to maintain that body fat percentage .. maintain those muscles....? do we still need the same intensity of workout to maintain that physic?
Big fan since 2016
Hat's off ur guidance 🙏
Samsung users can also use samsung health to add daily food intake to measure calories
I lost 48 kg in 7 months, from 120 to 72...
Itne jaldi weight kam karna bhi dangerous hai bhai
Kese Kiya Bhai bata do
Itna rapid weight loss 😮
Great bro but loose skin ho gayi hogi na?
Congratulations for Muscle loss
Workout k baad pain hona jaruri hai or kitna pain hona chahiye?
Please help my triceps are hurting from Wednesday. I am training for 6 days. Sun-legs, mon-chest, tue- bicepes, wed-back, Thur- triceps, fri- shoulder. Sat rest from Thursday am having pain in my triceps like it's swollen just by pressing lightly it feels very pain full what is the problem.
Thanks Jeet😊😊
Mera 61 KG he..only belly fat he thoda 2 month ho gye..gym ko ja hi nhi rha...Can you suggest Something ...????????
Sir ek video calories deficient par bano simple language mai 🙏🏼🙏🏼
Bhai coach aur gym me jo trainer hai usme difference hai kya?
Very good information aba muscles badanayka tareka ve bataeya Sir
Very nice explanation
Thank you
Sir mujhe skinny fat h bahut jyda mai bahut patla hu pr Mera tummy bahut jyda bahar nikal aya h
Thanku
I am from 94kg which is obase category about 30% body fat and my current weight is 73kg with 17%body fat
Love from haryana karanl ❤
Great awesome . This is great
Exercise kya Krna h cardio ya weight training?
thank you sir
IGF 1 Kya hota hain sir plz ispe video banao kya ham usse le sakte hain kya uske koi side effects
Bro
You owe me yr...
Kya hi toh explain karte hain bhai ...
Sir bulking achhi ho jaati hai... Cutting ke time pei fat ke saath musles v loss ho jaati hqi
Thanks a lot 🙏
Thank you ❤
Sir pushups counting karen to achcha ya slowly kare to achcha counting karne se kya hoga aur slow karne se kya hoga donon Mein effect hoga ya nahin
Gaining ke liye kuch tips milta to acha tha
Sir all cooldown workout pe video bana dijiye
Thank you aaj hi give up karne vala tha
It's been 1.5 years of consistency for loosing fat and gain muscle journey means body recomposition but neither I am building muscle nor my fat is decreasing, my body is as same as 1.5 years before, even I feel weak.
Ap .. calory deficit Mai nahi ho shayed.. excrsise or gym se muscle strong hota hai . Calory deficit se fat loss hota hai . Maine 1 sal Mai 12% body fat ghata liya . Only exercise & calory deficit se
Fasting betho
Challenge accepted....maine 90.50kgs se current 78.50 kgs kiya hai started workout since 10 may 2024...loose fat n increase muscle same time n lost overall weight 12.50 kgs in 3 months 10 days....target is below 70kgs before this diwali.....chahe mujhe kuchh bhi karna pare karunga....😢😊😊😊😊.... hight approx 173 cm ...anyone can visit channel or can discuss my plan to shredd 12+kgs in 3 months
....fat to maine more than 16, 27 lgs loose kiya hai but muscle mass bhi gain hone ki vajah se overall weight 12.50 kgs loose hua hai
Sir Ek Video Muscle Sourness Pr
Your shirt looks good