Do You Sit a Lot? These Pilates Exercises will Help! - 37 min

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  • Опубліковано 28 сер 2024
  • Whether you sit at a desk and/or in a car for most of your day, there are exercises you can do to counteract the poor posture and alignment that results from sitting too much (i.e. rounded shoulders and back, forward head posture, and tight hips). The movements in this routine will open up those tight areas while strengthening others to bring us into proper alignment and relieve tension.
    *Check out my website, with a newly released monthly membership option! You can view all the plan details on www.mvmtwithca... (hint: new longer workouts released weekly, tutorials/workshops, and a monthly workout calendar!). Join the MVMT! There is also the option of making a one-time donation to support this channel, which would allow me to continue offering free online classes on UA-cam! (www.mvmtwithca.... Thank you!! *
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КОМЕНТАРІ • 13

  • @jennr20
    @jennr20 Рік тому

    Thanks

    • @MVMTwithCailin
      @MVMTwithCailin  Рік тому +1

      Thank you so much, Jenn!! Your donation means a lot!

  • @kellypantaleoni5166
    @kellypantaleoni5166 Рік тому

    Thank you for this sequence. Now that it’s completed I feel so much better❤

    • @MVMTwithCailin
      @MVMTwithCailin  Рік тому +1

      Yay! That's wonderful, Kelly! My goal would be to always have people feel better after the workouts, so this makes me happy :)

  • @douglasrintoul
    @douglasrintoul Рік тому

    Love this. Been desk bound for a week. This really helped. Thanks!

    • @MVMTwithCailin
      @MVMTwithCailin  Рік тому

      I'm so glad to hear this helped! You're very welcome :)

  • @warrentodosichuk6870
    @warrentodosichuk6870 Рік тому

    Awesome! My hips feel great after this half hour. Another excellent video

  • @smilesandbestwishes8597
    @smilesandbestwishes8597 Рік тому

    ♡ Body feels realigned, thank you!

  • @marianamaggi3018
    @marianamaggi3018 Рік тому

    Muy linda rutina gracias besotes desde Buenos Aires Argentina

  • @pinkrockstar18
    @pinkrockstar18 Рік тому

    Loveddd❤