Pilates for Stress Relief - 30 min

When you have one of those days, and the mind/body tension just won't go away, the movements combined with breathwork in this pilates workout will help to release that stress. Think of this class as a moving meditation for both the body and the mind!
*Check out my website, with newly released monthly membership option! You can view all the plan details on www.mvmtwithca... (hint: new longer workouts released weekly, tutorials/workshops, and a monthly workout calendar!). Join the MVMT! There is also the option of making a one-time donation to support this channel, which would allow me to continue offering free online classes on UA-cam! (www.mvmtwithca.... Thank you!! *
Website - www.mvmtwithca...
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@Sherlockhamilton]

Amazing thank you !

[@yuliyalutsenko6171]

It was amazing workout! Thanks! 🙏💛

[@chriswalker7972]

Awesome thankyou

[@MVMTwithCailin]

You’re very welcome 😊

[@kellypantaleoni5166]

Oh this was glorious!
Just what my body needed today😊
Thank you ❤

[@MVMTwithCailin]

So wonderful to hear that!

[@pinkrockstar18]

Added ankle weights 🥵; felt so good!

[@MVMTwithCailin]

Great addition Brenda!