Day 29 of 30: Mobility Flow - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This mobility flow is for the whole body and will focus on movements to loosen the muscles and the joints, to allow for more freedom in the body.
Website - www.mvmtwithcailin.com
Follow me on Instagram - / mvmtwithcailin
Follow me on Facebook - bit.ly/3g1jIay
Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@kellypantaleoni5166]

Thank you for this beautiful gift of movement this morning❤

[@lncbzn2mh]

A great mobility stretch! Thanks!

[@Sherlockhamilton]

That was lovely thank you !

[@pinkrockstar18]

loved loved loved! Felt my heart pumping and my muscles long!!! Loved this combo; more of these please

[@MVMTwithCailin]

Noted 😌 So glad you enjoyed this combo!