4 Cheap Low Calories Vegetables Recipes That Worth Trying ! 😊
Вставка
- Опубліковано 2 чер 2024
- serious-fitness-programs.com/w...
Follow Us On Facebook:
⇨ / theseriousfitness
⇨Tools and ingredients:
Silicone Baking Cups: amzn.to/3b5HDW3
Olive Oil Sprayer : amzn.to/2N6Y3Qx
Food Peeler: amzn.to/2CW83sd
Colorful Measuring Spoons: amzn.to/2LX159o
4 Easy & Cheap Low Calories Vegetables Recipes That Worth Trying That Make Weight Loss So Much Easier
vegan recipes will get you excited to cook (and eat!) plant based meals at home to improve diet quality.
1 stuffed capsicum recipe (1 serving) total 220 calories carbohydrates :28g Protein: 10g total Fat 9g
Ingredients:
1 medium red bell pepper
2 oz white zucchini
4 red grape tomatoes
6 green olives
1 oz feta cheese
1/2 tbsp parsley
1 oz white beans canned or boiled
salt and black pepper
1 oz spinach
4 red grape tomatoes
(Salad Dressing: 60 calories carbohydrates :6g Protein: 0g total Fat 4.5g)
1 tsp honey
1 tsp white vinegar
2 lentils with vegetables (1 serving) total 250 calories carbohydrates :40g Protein: 13g total Fat 5g
Ingredients:
1/4 medium red onion
1 olive oil
1 garlic
1/2 medium carrot
1/2 small zucchini
1/4 medium red bell pepper
1/4 cup brown lentils
1/2 cup water
1/2 cup low sodium vegetable broth
1/4 tsp turmeric powder
1/4 tsp cumin powder
salt and black pepper
1 bay leaf
1/2 tbsp parsley
3 veggie sandwich (1 serving) total 200 calories carbohydrates :25g Protein: 10g total Fat 7sg
Ingredients:
1 tbsp Greek yogurt
1 tbsp cream cheese
1 tbsp fresh chives
salt and black pepper
1/4 medium cucumber
2 slices whole wheat bread
4 vegetable salad (1 serving) total 200 calories carbohydrates :30g Protein: 10g total Fat 5g
Ingredients:
1/4 medium red onion
1/4 medium red bell pepper
1/4 medium green bell pepper
1/2 cup brown lentils cooked
1/2 tbsp parsley
4 red grape tomatoes
(Salad Dressing: 50 calories carbohydrates :3g Protein: 0g total Fat 4.5g)
1 tsp olive oil
1 tsp white vinegar
1 tsp Dijon mustard
1/2 tsp honey
salt and black pepper
Chapters:
00:00 recipe 1 (stuffed capsicum)
00:03 Preheat the oven to 350°F/ 180°C
00:09 1 medium red bell pepper
00:23 Line a baking tray with baking paper
00:28 Place the capsicums, cut side up, on the prepared tray
00:33 Roast for 10 minutes.
00:42 2 oz white zucchini 56g
01:06 4 red grape tomatoes
01:25 Drain any liquid from the capsicums.
01:33 place all vegetables in a large bowl.
01:40 6 green olives
01:53 1 oz feta cheese 28g
02:09 1/2 tablespoon parsley
02:17 1 oz white beans canned or boiled 28g
02:25 salt and black pepper
02:38 Divide the filling among the capsicums.
02:53 Bake for 20-25 minutes 350°F/ 180°C
03:00 1 oz spinach 28g
03:03 1 teaspoon honey
03:06 1 teaspoon white vinegar
03:18 4 red grape tomatoes
03:20 (Salad Dressing: 60 calories carbohydrates :6g Protein: 0g total Fat 4.5g)
03:41 (1 serving) total 220 calories
carbohydrates :28g Protein: 10g total Fat 9g
03:48 Recipe 2 (lentils with vegetables)
03:49 1/4 medium red onion
04:03 1 olive oil
04:05 1 garlic
04:26 1/2 medium carrot
04:42 1/2 small zucchini
05:00 1/4 medium red bell pepper
05:22 1/4 cup brown lentils
05:41 1/2 cup water
05:47 1/2 cup low sodium vegetable broth
05:57 1/4 teaspoon turmeric powder
06:01 1/4 teaspoon cumin powder
06:05 salt and black pepper
06:08 turn the heat up to high and bring everything to a rapid boil.
06:13 1 bay leaf
06:22 1/2 tablespoon parsley
06:56 (1 serving) total 250 calories
carbohydrates :40g Protein: 13g total Fat 5g
07:01 recipe 3 (cucumber sandwich)
07:04 1 tablespoon Greek yogurt
07:07 1 tablespoon cream cheese
07:14 1 tablespoon fresh chives
07:28 salt and black pepper
07:44 1/4 medium cucumber
07:57 2 slices whole wheat bread
08:13 Top with cucumber slices
08:29 toast the bread directly in the pan over medium heat
08:53 (1 serving) total 200 calories
carbohydrates :25g Protein: 10g total Fat 7g
09:02 recipe 4 (lentil salad)
09:03 1/4 medium red onion
09:17 1/4 medium red bell pepper
09:37 1/4 medium green bell pepper
09:42 1/2 cup brown lentils cooked
09:47 1/2 tablespoon parsley
09:52 1 teaspoon olive oil
09:59 1 teaspoon white vinegar
10:03 1 teaspoon Dijon mustard
10:09 1/2 teaspoon honey
10:15 salt and black pepper
10:31 4 red grape tomatoes
10:43 (Salad Dressing: 50 calories
carbohydrates :3g Protein: 0g total Fat 4.5g)
10:55 (1 serving) total 200 calories carbohydrates :30g Protein: 10g total Fat 5g
subscribe for healthy recipes
I hope you like all these healthy recipes ♡ - Навчання та стиль
Hi. I am a new subscriber and I love your channel and recipes. PLEASE DON’T LISTEN to the few people who commented that they don’t like the music. Please keep the music in your videos. I think that it makes your channel unique, creates a mood, and gives the video a nice touch. I like the music. It adds a nice touch. The few people that aré whining and complaining that they don’t like the music can just turn their volume down. You’re not talking so they aren’t missing cooking instructions with the volume down.
Just discovered your brilliant videos. I am having to learn how to cook to help my pre-diabetic wife reduce her weight. (and I need to loose a few pounds too) I love how they are so succinct and straight to the point. Are the recipes written down anywhere so I can print a few off?
I'm trying to to weight. Because of my depression. These recipes look so delicious😍❤ thank you
Thank you so much, im enjoying all of your food ideas.
Están buenas, alguna tendré que preparar. 👌
It looks delicious and nutritious..
Mil gracias por compartir un abrazo desde CDMX
your welcome
Wow. Im getting hungry just watching this. Thank you for all your great ideas🎉
The music!!❤❤❤❤
Yes, please🙏
Yum 🍅🥒🫑🍞🥕Thank you for recipes added. Love your beautiful creative channel.
Thank you so much 😊
@@TheSeriousfitness Enjoying channel as a long-time subscriber from Ky.
I loved the music it was perfect
Makanan sehat dan bergizi, terimakasih sudah berbagi resepnya yang bermanfaat 👍💪 semoga sukses
Las recetas se ven muy buenas😋 y la música relajante😌, gracias por compartir
Felicitaciones amiga, es una delicia esos menú, me ha encantado, muchas gracias por compartir tus vídeos
Song name? I love it. Its so calming
Do you have any low calorie recipes using unsweetened natural peanut butter please?
I cannot for the life of me get through this new format even at the highest speed. And I used to love your videos. It's a shame this channel isn't ADHD-friendly anymore.
It’s completely different
😋😋😋😋
yeah..this can be the base of my meal... but now the whole meal
enjoy
ممكن تكون طرجمة للمكونات بالعربية
turn on captions
Παρακαλώ τα τόσο Υπέροχα κ Όμορφα εδέσματα που φτιάχνεται μεταφράστε ΕΛΛΗΝΙΚΑ! Ευχαριστώωωωωωωω
Please without music 🌹
Yes, please.
100% agree
I just turned the volume down lol
I was falling asleep especially because I just left the gym 😅
Please don’t listen to them. I like the music. It adds a nice touch. If some people don’t like it they can just turn their volume down. You’re not talking so they aren’t missing cooking instructions with the volume down.
I am 80 kg 20 kg loss please help me ❤️❤️
Try intermittent fasting 👍👍👍👍👍
Get some jacked music.
Some say music. Others say no music. Must be tough to post. We never happy😉
😄
@@TheSeriousfitness just do whatever you want. Who likes this channel will stick. My mom always told me. You will find your people if you remain you😃there is always different type of peopld in this world💪
I love the music that is used in the videos. Without music most cooking videos can get dull. There is a very simple solution she should keep the music in her videos and the people that don’t like
It can turn their volume down or mute the video.
Freaking mute if you don't like it quit complaining.
🤘🤘🤘
i am 90 kg how i lose 20kg in 6weeks pleas help me
to lose weight you need to eat 1500 calories a day from healthy recipes checkout my channel and Include these recipes in your diet
@@TheSeriousfitness oh thank you so much