20 Minute Yoga Nidra Body Scan with Ally Boothroyd
Вставка
- Опубліковано 20 вер 2020
- This 20 Minute Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system. You can download all Ally's Yoga Nidras & Meditations here: ally-boothroyd.myshopify.com/...
You can find her whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with her here: insighttimer.com/allyboothroyd
This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a sound bath with crystal singing bowls by Megan Marie Gates to further enhance the state of deep relaxation in the central nervous system.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This 20 minute scan takes you through the whole body, systematically relaxing every part of your being. If you'd like to learn more about yoga nidra you can also look up integrative restoration or iRest which is the life's work of one of my teachers, Richard Miller.
The word Nidra translates to 'sleep' and is a systematic method of relaxation, inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. This is why some people refer to yoga nidra as "bliss for your brain" or "divine sleep" and some translatations of yog nidra include "sleep of the yogi" and "yogic sleep"
To find more yoga nidras or "yog nidras" that you may enjoy on my channel please find my playlist: • Yoga Nidra
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on UA-cam": • Best Yoga Nidras on Yo...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
More Sound Meditation with Megan Marie Gates: www.meganmariegates.com/
#yoganidra #guidedmeditation #yogaforsleep
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
I've been using your videos for about a month now to help manage my stress and anxiety... I don't even know how to explain the sensations that are taking hold of me after just a month of practice. No matter how much my brain and body are chattering at the beginning, I feel entirely calm, peaceful, like I'm floating in a cocoon in space by the end. Thank you SO MUCH for putting these out into the world ❤
I love these mini yoga practices! Sometimes I find it really hard to set aside the time so 20 mins was the perfect amount of time that I couldn't make up an excuse for!
You're so welcome! I'm glad you like the 20 minute time frame. You can really sink in and release in this short amount of time too! :)
Ally, this practice alone is a gift you have put into the world. I listen and practice at home and work. It is bringing me into presence and I am so grateful for it and you. Namaste.
Absolutely beautiful... Lying on a lounger in the shade on a hot summer day in London Ontario. Feeling the breeze. Feeling the calm relaxation. Deep rest. Deep gratitude! Thank you. 🙏 😊
Best yet. Incredible reset. It is shameful on my part that I cannot find time for a mukti hour. Great day
Ally, your yoga nidra practices are the perfect way to end the day. I feel so refreshed after listening. Namaste.
Very restful! Love the 20 minute time frame
Glad you liked it Leah! Thanks for practicing with me :) Namaste
I have been using your yoga nidra videos to wind down for bed every night for the past week or two now, and it is finally time for me to express my deep gratitude. Thank you so much for this content. I look forward to listening each evening, and I fall asleep so much more easily.
Lovely reminder and practice for being here, now, in this moment. ❤
Absolutely! :)
I felt so relaxed after doing this. so beautiful Ally
I'm so happy to hear it! Thank you for taking the time to let me know :)
Wow! What a fantastic yoga practice! This is exactly what I needed today!
Wonderful! You're so welcome love!
Thanks Ally. I'm listening to you now on a daily basis, sometimes more than once a day. Your voice is a balsam. Namaste 🙏
This warms my heart, thank you for that Victor. Namaste.
so relaxing! Thank you
You're welcome 😊so glad you enjoyed.
Ooooh I love body scan meditations! So freeing and relaxing. I've got one coming out next week. Thanks Ally!! 🙏💖
Enjoy! :)
I've been practicing YN for about ten years. You're videos are wonderful and have given my practice a spiritual renewal. Thank you!
The miracle of life - experientially felt - thanks to Ally 🙏💖
Thank you beautiful goddesses ✨🤍 this was delightfully beautiful and in tune with thr collective energy needs on the planet and source. Sending you a frequency of love and refreshment 🙏🏾✨
This is my new favourite Ally. The mention of the part that is able to observe fits in well w the IFS psychological practice I'm exploring. Thank you so much 💓
Hello, from Denmark. I felt so relaxed after this. Thank you very much.
I simply found you by seaching on meditation 💖
Incredibly peaceful Ally! Thank you so much. Will be revisiting this one again for my short afternoon nidra naps. Namaste 🙏
This is so relaxing... Loved it!
Glad you enjoyed it Love!
That was so beautiful, Ally! I was giving myself a busy evening but I literally had a lie-down while listening to your gorgeous voice + those singing bowls... I'm so glad I did coz I"m totally relaxed with a tingly sensation all over now. Thank you thank you thank you!
Awe that makes me happy Jaime! I'm so glad that you took the time to unwind and practice this nidra! Namaste love :)
Love your voice - so relaxing. Singing bowls are lovely too.
Thank you so much! I also love the singing bowls. I really appreciate you taking the time to connect and leave me a comment. I hope that you practice with me again on my channel soon :) Namaste!
Fell asleep in first 10 minutes❤️
Well done! LOL I'm happy to hear it! :)
Thanks SO much for this Ally! I listened to it last night before bed. Had some intense monkey mind happening right before...then I just sunk right in!!! My body felt so grounded! I didn’t want to come out of the nidra when it was done. It was totally what I needed. Thank you! 💕
Wonderful Jackie! I'm so happy to hear it :) Namaste love!
Feeling relaxed! Thanks for sharing.
Glad you enjoyed it! Namaste
felt tight and resistant before this body scan! Thank you for the ''melting release'' :) love this lingo
You're so welcome... melting is so needed these days lol
So comforting and helpful. Thankyou Ally. I really loved that and shall make it a regular practice. ❤️
Wow this is incredibly therapeutic! Man I really needed this. Saving this link for the future. This really helped me relax after a super tense day.
Glad you enjoyed it Tony! Yoga nidra really can completely reset the mind and body at the end of an intense day for sure... Glad this recording could help. :)
@@SarovaraYoga totally!!! Its funny whenever my gf tries to get me to do yoga I'm stubborn and sometimes to lazy to do it. But once I force myself to do it I feel freaking amazing afterwards haha. Keep up the awesome content, one day it'll all pay off! Cheers!
Thank you. This was deeply relaxing and exactly what I needed. ❤❤❤
Hi Ally, this worked really well for me today. My body was resonating, buzzing at times. Thank you. X
I'd love to hear from you, how do you feel after a mini yoga nidra?
Very relaxing thank you!
This is my favorite daily morning nidra. I’ve listened to it hundreds of times. Thanks so much 🙏!
This is so good!
Thank you!
Namaste Ally 🙏🏼
I feel super relaxed 😌
GOOD! I'm really happy to hear that! :)
Beautiful allly! Will definitely recommend.
I'm so glad to hear it Celina :) Wonderful and thank you!
Best I have ever heard. Thank you. 🙏
Definitely very relaxing Thank You
So happy to hear that!!! Thanks for taking the time to let me know :)
Beautiful and relaxing voice. I feel very much at ease. Thank you very much.
Thanks Ally!! I needed that
I'm happy to hear it was helpful Love :)
Namaste. Thank you.
This was soooo lovely! Thank you so much :)
Glad you enjoyed it love! :)
Thank you for a lovely practice. I was unsure whether this was the right practice to do for my homework, but I couldn’t find the 61 point practice. Sending love.
🙏❤️
That was just what I needed to end a rather sad day visiting a very unwell dear friend. It was so calming and peaceful thank you Ally.
That was beautiful!
I'm happy to hear it Love!
Loved this. . . And the singing bowls
Namaste❤
Thank you Ally!!!
Incredible. Thank you and namaste
So wondeful I feel wonderful and ready to rest
Thank you. Namaste
You have SUUCHHHHH a soothing voiceeeee!!!!!!!!! lollll aaghhh so needed girlie!!!! ♥️♥️♥️
I'm so glad you enjoyed it love!!! Thanks for practicing with me :)
Namaste 🙏
Just fantastic thank you..so easy to stay connected with you. .namaste
Another immensely relaxing session‼️ Thank You😘❤️🌹
You’re so welcome Regina 😊 thanks for all of your lovely support on my channel
Thank you!
Namaste ❤️
I love this meditation. Do it almost everyday. One thing though, I kind of wish that you would redo the ending.(or create another 20-25 minute singing bowls gentle one?Please?)
As you're closing this out, and the user starts to reawaken, the audio crackles and there's a lot of rubbing and bumping on the microphone.
I thought it was just my internet connection for a while and then it happened over and over again so, I don't think so.
I appreciate any meditation with singing bowls specifically these ones on your channel, in the background. I gravitate towards it a lot when I'm dealing with overstimulation, which is everyday.
I appreciate your content very much just would love more singing bowls, or binaural beats for those with sensory issues. Thank you Ally.
You are the best!!!!
one of my favorites!
You make really beautiful videos
You are so kind, thank you.
💗 the pace of the body scan was a little too fast for me to keep up with but I always enjoy these
Namaste’
very cool video
Glad you enjoyed it
Thanks
Loved it! But how do I as a viewer, shut off all the ads that seemed to come on every 4 mins 😕
Thank you for letting me know Liz, sometimes UA-cam does that. It's annoying because I specifically check no midroll ads when I upload the videos and they just add them anyways. I would not know without you telling me so I appreciate it, I've gone back in and turned them off. Namaste.
Namaste
Sweet Bliss
Wonderful!
wah
thanks!
Just today.... An ad had crept into this meditation. :( I use this daily to help with my TBI symptoms. Please make it go away.
I normally love your meditations, but the loud bells / chimes in the background were extremely distracting.
I actually switched meditations after 5 minutes because it was irritating, not relaxing.
To each his own, I guess!
Yup some people are too sensitive for the bowls Estelle. This is normal, I’d say about 10% of people find them too much, whereas for many people it allows them to go much “deeper” into their relaxation. This is why I strive for variety so everyone can find what they need. 👍🏼