Restorative Yoga Self-Care Ritual: Quiet Your Thoughts
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- Опубліковано 30 вер 2024
- Quiet your thoughts and calm a busy mind with this calming restorative yoga self-care ritual. Especially helpful when practiced nightly, this gentle evening yoga routine can help you settle mental chatter through pranayama plus a restorative yoga pose. We'll begin with Brahmari or Humming Bee Breath, then practice Supported Child's Pose with a visualization for deeper mental relaxation. Small moments of self-care practice add up over time, so if this doesn't help right away don't despair. Even a tiny moment of space between thoughts is a step toward greater well-being.
Restorative Yoga Self-Care Ritual: Breathe to Relax
• Restorative Yoga Self-...
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Restorative Yoga Class Sequence
00:55 Brahmari Breath (Bee Breath) Intro
02:27 Brahmari Breath Practice
04:39 Supported Child's Pose (blanket over body)
06:42 Pebble Visualization
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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This practice is one of my fave go-to-rituals to calm mental chatter and transition into the evening. May it help you, too. 🙏🏻
Im so grateful, Caren, for this practice🙏 i got retraumatic experience yesterday and today this practice and one more from your channel helped me to release stress and come back to balance 🙏❤️ By the way, i've buy your book and now I'm gonna first open it, and im so excited😍🙏 thank you!
Glad to hear this helped and I hope you enjoy the book!
As always, such a wonderful practice. Loved the visualization of the pebbles. Thank you 🙏
Honored to hold this space. I love that imagery, too.
I love this! I actually did it in morning since my day will be busy and I already feel like I can do all with calm mind! Got your book! Can wait to start reading it!
That’s wonderful! Hope you enjoy the book. 🙏🏻
Thank you for this gentle practice~Much Love as always~xxx
Of course. ❤️
I love the combo of breathing meditation and child's pose.
Me, too!
Wonderful experienceThanks🧘🙏
Yes! Loved sharing this ritual with you. 🙏🏻
Lovely, I always find that visualisation element of pebbles dropping through water really calming and helpful, and had forgotten about it, so thanks for reminding me here!
You bet. Such a great metaphor for allowing things to settle. 🌊
Super relaxing and zen for sure. Thanks so much!
Honored to share this with you. 🙏🏻